All Episodes

#269 | Why Willpower Fails in Sex and Intimacy — And What Actually Helps

#268 | Why Betrayal Feels Like a Life-or-Death Trauma — and What's Really Happening Inside You

#267 | Why You Keep Having the Same Fight — And How to Finally Stop

#266 | The Civil War of Betrayal: Why You Love Them and Want to Leave at the Same Time

#265 | The Venus Fly Trap: Love, Borderline Personality Disorder, and the Relationships That Change You

#264 | Is It Insecurity—Or Is It Manipulation? How to Tell the Difference in Your Relationship

#263 | Why You Cannot Move On After Being Lied To: Cognitive Dissonance Explained

#262 | Trust Your Gut: Recognizing Gaslighting in Your Relationship

#261 | When Cheating Meets Denial: How Gaslighting Protects Infidelity

#260 | When Shame Makes You Disappear: How to Stay Present During Conflict

#259 | Why Silent Punishment Hurts Your Partner and How to Repair Without Words

#258 | When Your Body Shuts Down During a Fight: Understanding the Freeze Response

#257 | Why Defending Yourself Pushes Your Partner Away (And What to Do Instead)"

256 | The Need to Be Right is Ruining Your Relationship

#255 | Why Bickering Becomes Your Default (And How to Break the Cycle)

#254 | How to Rebuild a New Identity After Cheating on Your Partner

#253 | Why Did I Cheat? Understanding the Real Reasons Behind Infidelity (And How to Stop)

#252 | What Kind of Therapy Helps You Heal Infidelity?

#251 | Do I Need to Separate to Have Clarity After Infidelity?

# 250 | What Boundaries Are Needed After Discovering Infidelity?

#249 | Can You Really Forgive After Infidelity? Finding Your Way Back to Peace

#248 | When a Person Who Betrayed is Becoming Trustworthy: Key Signs to Watch For

#247 | Understanding Multiple Infidelities: Essential Insights for the Betrayed Partner

# 246 | How Old Do You Feel? The One Question That Saved My 41-Year Marriage

245 | The Hidden Truth About Infidelity: Why It’s Never Really About You (And What It Actually Reveals)

#244 | Why Attachment Styles Impact Your Sexual Desire

#243 | How Your Attachment Style Affects Addictive Behaviors

#242 | The Joy of Kissing: Rekindling Passion Through Life's Most Intimate Act

#241 | Attachment Styles & Infidelity: What You Need to Know

#240 | Attachment Styles: How They Affect Your Love Life

#239 | The Hidden Cost of Not Fixing Your Communication Patterns

#238 | Why Love Isn't Enough: Breaking Free from Repeating Arguments

#235 | The Truth About Your "Broken" Self: It's Just Nervous System Overload

#237 | Why Just Talking About It Isn't Working - Moving From Conflict to Connection

#236 | What Your Parents Never Taught You About Healthy Love - The Truth Revealed

#234 | Stopping Arguments Before They Escalate

#233 | Why Your Partner Doesn't Hear You - It's All About Brain Chemistry

#232 | How Better Communication Leads to Better Sex - Expert Tips

#231 | Relationship Playfulness: The Key to Lasting Love

#230 | Creating a Safe Space For Healing From Trauma

#229 | Love As A Healing Force For Trauma

#227 | 3 Common Ways Partners Lose Trust (And How to Repair It)

#228 | EMDR: How it Can Help Heal Infidelity Trauma

#226 | 7 Signs of Unhealed Relationship Trauma

#225 |  4 Types of Trauma That Causes Relationship Challenges

#224 | This Might Be The Reason Why Intimacy Feels Scary

#223 | Building a Stronger Relationship After Infidelity: Your Questions Answered

#222 | Managing Triggers After Infidelity: 5 Essential Questions Answered

#221 | Deepening Emotional Connection after Infidelity: Your Questions Answered!

#220 | How to Take Responsibility Without Shame When You've Cheated

#219 | Betrayed and Confused? 5 Critical Answers You Need Right Now

Special Episode: Celebrating You Whether Your Holidays Are Happy or Not

#218 | Your Questions Answered: Can Childhood Experiences Raise the Risk of Infidelity?

#217: Your Questions Answered: How to Create Safe Communication After Infidelity

#215 | Is Cheating Different In The Digital Age?

#214 | Micro-Cheating vs. Normal Relationships: When Are We Just Splitting Hairs?

#216 | Is gratitude the secret sauce for a happier life?

#213 | Does Micro Cheating Cause Major Relationship Problems?

#212 | Micro Cheating EXPERT Reveals 7 Shocking Signs

#211 | Micro Cheating - The Secret Behavior That’s HURTING Your Relationship

#210 | Taking Your Relationship to The Next Level After Infidelity

#209 | Identifying and Overcoming Triggers When Healing From Infidelity

Ep 208: The Forgotten Half: Healing the Betrayer After Infidelity for Lasting Change

Ep #207: Healing Infidelity Understanding Attachment Styles and Rebuilding Trust

Ep #206: Creating A Partnership of Equals in Your Relationship

Ep #205: Rebuilding Trust: How to Support and Heal The Betrayed Partner

Ep #204: The Hidden Link Between Childhood and Infidelity: Find Out Why!

Ep #203 Beyond Betrayal: How Understanding Both Partners' Pain Leads to Healing

Ep #202: How Childhood Experiences Influence Conflict Avoidance in Marriage

Ep #201: Conflict Avoidance: The Unexpected Reason Your Physical Intimacy is Suffering

Ep #200: Lessons Learned From 40 Years of Marriage

Ep #199: The Disarming Technique: A Powerful Tool for Conflict Resolution

Ep #198: Understanding and Addressing Low Sexual Desire

Ep #197 How Trauma Can Affect Your Intimate Relationship

Ep #196: Healing After Infidelity - A Path to Rebuilding Your Relationship

Ep #195: From Pain to Passion: Restoring Sexual Intimacy Post-Infidelity

Ep #194: Causes of a Sexless Marriage: Understanding the Underlying Factors

Ep #193: Beyond Basics: Deepening The Commitment in Your Relationship

Ep #192: Tips for Youthful Skin and Enhanced Intimacy with Lana Kerr

Ep #191: Revitalize Your Intimacy: Tips for Great Sex As You Age

Ep #190: Transform Your Relationship: The Secrets to Deep Commitment

Ep #189: Creating Novelty in Relationships: Secrets to a Thriving Partnership

Ep #188: Adrenaline Addictions: Secrets You Didn't Know

Ep #187: Regulate, Don't Medicate: Powerful Strategies to Conquer Addiction

Ep #186: The Relationship Between Addictions and Stress

Ep 185: Gaslighting and Children: Protecting the Vulnerable

Ep 184: Building Healthy Relationships After Gaslighting

Ep 183: Overcoming Gaslighting With The Help of Therapy

Ep #182: Healing from Gaslighting: Steps Towards Recovery

Ep #181: Healing Infidelity from the Inside Out

Ep 180: Overcoming Betrayal: The Science Behind Healing

Ep #179: Debunking 7 Common Myths About Infidelity

Ep #179: Navigating Tough Choices with a Disagreeing Partner

Episode #178 Appreciating Differences: How Differing Opinions Can Enhance Intimacy

Ep #177: Building Trust Through Joint Decisions: Strengthening The Intimacy in Your Relationship

Ep #176: Transforming Conflicts into Intimacy: A Guide for Couples

Ep: 175 Balancing 'We' and 'Me': Compromise and Individuality in Couple Decisions

Episode #174: Mastering Patience and Understanding: A Game-Changer For Your Relationship

Episode #173: Reevaluating Your Priorities for A More Connected, Alive Relationship

Episode #172: The Benefits of Play and Leisure in Adult Relationships

Episode #171 Transform Your Relationship with Stillness: The Art Of Doing Nothing Together

Episode #170: Overcoming Trauma Related Blocks To Intimacy

Ep #169: Understanding the Impact of Past Trauma on Your Relationship

Episode 168: Beyond the Bedroom: Exploring Intimacy through Non-Sexual Touch

Ep 167: Unlocking Emotional Connection: the Science of Building Intimacy Beyond Sex.

Ep.166 Rediscovering Passion: Reigniting the Spark in a Long-Term Relationship

Episode #165 Rebuilding Intimacy: Nurturing Emotional and Physical Connection After Infidelity

Episode #164: The Role of Self Reflection in Healing From Infidelity

Episode 163: The Heroic Couple From Disillusionment to Reconnection After Infidelity

Episode #162: Reimagining A New (Happier) Future After Infidelity

Episode #161: From Crisis to Connection Overcoming Challenges After Infidelity

Episode 160: Rebuilding Trust After Infidelity: The Journey of Hope and Redemption

Episode #159: Creating an Intimate Sanctuary

Episode #158 The Art of Sensuality: Rediscovering Pleasure and Passion

Episode #157: Beyond Intimacy: Cultivating Intimacy in Everyday Moments

Episode #156 Unlocking the Magic of Lasting Love: My 39-Year Marriage Journey

Episode #155 Intimacy Redefined Embracing a New Chapter of Physical Connection

Episode #154 From Ashes to Embers: Rekindling the Flame of Physical Intimacy After Infidelity

Episode #153 Beyond Turmoil Embracing Emotional Healing and Rediscovering Joy after infidelity

Episode #152 Overcoming Fear of Judgment when Deciding to Stay After Infidelity

Episode #151 The Tangled Web: The Emotional Turmoil of the Cheater

Episode #150 Overcoming Gaslighting: Effective Techniques to Reduce Anxiety and Rebuild Self-Confidence

Episode #149 How To Find Your Self-Trust After Being Gaslighted

Episode #148 From Fury to Forgiveness: Navigating the Path of Anger and Healing from infidelity

Episode 147: The Journey of Healing: Overcoming Jealousy After Infidelity

Episode #146: Recognizing Common Tactics Used By Gaslighters and Manipulators

Episode #145 Understanding Gaslighting: The Manipulative Tactic That Distorts Reality

Episode #143: The Power of Love in Healing from Infidelity

Episode #142: Rebuilding Trust After Betrayal: The Role of Forgiveness

Episode #141: Tuning Into The Love Frequency

Episode #140 : How EMDR can help you heal after infidelity

Episode #139: Success Story - How EMDR Healed the Trauma of Infidelity

Episode 138: What Is EMDR and How Does It Work?

Episode #137: EMDR Success Story Healing Attachment Wounds

Episode #136: How EMDR Can Help You Stop Fighting with Your Partner

Episode #134: How Meditation Helps You Become More Present With Yourself and Others

Episode #133: Healing Trauma Wounds with EMDR

Episode #132: Trusting Yourself When Being Gaslighted

Episode #131: How Meditation Helps Victims of Gaslighting

Episode #130: How to Fan The Flames of Passion in Your Relationship

Episode #129: Forgiving Past Hurts & Breaking Free From Toxic Relationships

Episode #128: My #2 Tip For Romance

Episode #127 My #1 Tip For Romance

Episode #126 : How Meditation Helps You Access Your Romantic Self

Episode #125: How Meditation Improved This Couple's Relationship

Episode #124: How Meditation Helps You Heal from Infidelity

Episode #123: What's Wrong With Me? The #1 Question Victims of Infidelity Ask

Episode #122: 3 Things to Ask Yourself When You Don't Want to Have Sex With Your Partner

Episode #121: How do I know when I can trust my spouse after infidelity?

Episode #120: How Meditation Reduces or Removes Sexual Performance Anxiety

Episode #119 : Why Playing Catch With Your Partner is a "MUST" For Your Relationship

Episode #118: Success Stories - The Positive Impact of Meditation

Episode #117 Trusting the Unknown Relationship Future

Episode #116: Post Traumatic Growth After Infidelity

Episode #115: How meditation positively impacts the brain after experiencing trauma

Episode 114: Breaking Through The Barriers To Deep Intimacy

Episode #113: How to Tell The Truth After Cheating - A Success Story

Episode #112: How Your Spouse Really Feels After Cheating On You

Episode #111: Overcoming Avoidance Habits In Your Relationship

Episode #110: Get on the Upward Pleasure Spiral Interview with Susan Bratton

Episode #109: Healing From Infidelity An Emotional Story of Reconciliation

Episode #108: Do Men and Women Cheat The Same?

Episode #107 Opening Your Heart to Love

Episode #106: The Anti Inflammatory Couple

Episode #105: Commitment to Your Relationship Journey

Episode #104: Meditation and Radical Self Acceptance

Episode #103: How Meditation Has Positively Impacted My Marriage

Episode #102: How Meditation Can Quiet Your Inner Critic

Episode #101: Meditation Can Shift Your Relationship

Episode #100: The Power of Stopping

Episode #99: Meditation, Trauma and PTSD

Episode #98: How Meditation Gives You The Freedom to Drop Your Agenda

Episode #97: How to Optimize Male Sexual Performance with Dr. Tracy Gapin

Episode #96: How to handle rejection when you've initiated sex with your partner

Episode #95: How to deal with your emotions after discovering your spouse's pornography use

Episode #94: How Pornography Destroys Committed Relationships

Episode #93: Does Porn Lead to Infidelity?

Episode #92: Attachment Trauma: Why Everyone Needs to Know More About It

Episode #91: Ways That People (and Their Brains) Deal with Trauma and Perceived Threats

Episode #90: The Power of Meditation On Your Brain and Health

Episode #89: Meditation, Love and Attraction

Episode #88: How Meditation Benefits Relationships

Episode #87: What Happens When A Child Has to Parent A Parent

Episode #86: When Unresolved Issues Cause Infidelity

Episode #85: Healing from An Ego Driven Infidelity Success Story

Episode #84: Success Story: How this couple with a new baby healed their relationship after infidelity

Episode #83: Success Story: How This Woman Overcame Her Dysfunctional Family

Episode #82: Success Story: Overcoming Unhealthy Patterns

Episode #81: Overcoming Dysfunctional Families on Both Sides of a Marriage

Episode #79: Having a Long Hot Marriage Isn't a Myth

Episode 78: What to Do When You Are Like Two Ships Passing in the Night

Episode 77: Rescuing a Long-Term Marriage From Divorce

Episode #76: I'm Getting Myself Back! Breaking Free From a Toxic Partner

Podcast Episode #75: 3 Common Negative Beliefs That Cause Anxiety

Podcast Episode #74: Success Story: Breaking Free from a Toxic/Abusive Relationship

Podcast Episode #73: Success Story: Transforming a Toxic Relationship Into a Healthy Relationship

Podcast Episode #72: How Do I Overcome Pattern of Sabotaging My Goals?

Episode #71: Intimate Couples and Beyond: The Future of Sustainable Relationships

Episode #70: Sometimes Being Right is Just Wrong

Episode #69: Do You Think You Really Know Your Partner?

Episode #68: The Importance of Spending Quality Time Together with Your Partner

Episode #67: 5 Things to Remember When You Think You're Not Good Enough

Episode #66: The Warning Signs of Gaslighting & How to Break Free

Episode #65: Can Telling People to Forgive Be Another Form of Gaslighting?

Episode #64: Dysfunctional Families of Origin

Episode #63: How to Rekindle and Re-Stimulate Your Relationship

Episode #62: Menopause and Sexuality

Episode #61: The 3 Causes of Low Sexual Desire in Men

Episode #60: Sex And Your 7 Energy Centers

Episode #59: Revenge Cheating - Is It a Good Idea?

Episode #58: What To Do With Pain Caused By Infidelity

Episode #57: The 3 Negative Consequences of Affairs

Episode #56: The 4 Types of Interpersonal Infidelity

Episode #55: Safeguarding Your Body And Mind When You Are In a Toxic Relationship

Episode #54: How to Break Free from a Gaslighting Narcissist

Episode #53: 7 Keys to Recover From Gaslighting

Episode #52: Are You Micro Gaslighting Your Partner

Episode #51: Dealing with a Loved One’s Mental Illness

Episode #50: Dealing with an Addicted Partner

Episode #49: Five Ways Alcohol Ruins Relationships

Episode #48: Five Dos and Don'ts When Your Partner is a Worrier

Episode #47: Create a New Positive Family Legacy

Episode #46: Dysfunctional Family Roles

Episode #45: How to Stop Your Family From Pulling Your Chains | Todd's Advice for Surviving the Holidays!

Episode #44: How EMDR can Help Intimacy

Episode #43: Using EMDR to heal from Infidelity

Episode #42: Overcoming Past Trauma with EMDR

Episode #41: Case Study: How EMDR Healed a Client after Childhood Sexual Trauma

Episode #40: Use Your Personal Power Improve Your Relationship

Episode #39: Why You Want to Slow Down with Your Partner

Episode #38: Why You Want to Divorce Proof Your Marriage

Episode #37: How to Divorce Proof Your Marriage

Episode #36: How to Create More Romance and Sex in Your Relationship

Episode #35: How to Find a Soul Mate

Episode #34: Courage and Safety of Intimate Love

Episode #33: Sexuality Through the Years

Episode #32: How to Stop Your Partner From Cheating

Episode #31: Why Infidelity Is a Lonely Place

Episode #30: Why Women Cheat

Episode #29: Does a Sexless Marriage Justify Infidelity?

Episode 28: How EMDR Can Help Intimacy

Episode 27: Healing from Trauma

Episode 26: Relearning Touch After Trauma

Episode 25: Healing from Childhood Trauma

Episode #24: The Courageous Relationship

Episode #23: Stay Playful in Your Relationship

Episode #22: Want to Improve Your Relationship? Try Self-Compassion!

Episode #21: How EMDR Can Help Intimacy

Episode #20: Overcoming Your Dysfunctional Family

Episode #18: Dysfunctional Families - How To Deal with Scapegoating & Projection

Episode #19: 7 Signs You Came From A Dysfunctional Family

Episode #17 How to Escape From Your Dysfunctional Family

Episode #16: A Gaslighting Success Story

Episode #15: 5 Things Gaslighters Do To Make You Feel Anxiety & Shame

Episode #14: Brainwashing & Mind Control in Relationships

Episode #13: The Best 5 Defenses Against Being a Victim of Gaslighting

Episode #12: Partners who Cheat are not Looking for Another Lover

Episode #11: 90% Success Rate with Infidelity

Episode #10: Marriage and Fidelity: What's Appropriate and What's Not

Episode #9: 5 Ways Cheating Cheats the Cheater

Episode #8 The Courageous Relationship

Episode #7 When Your Partner Does Not Initiate Sex

Episode #6 Sexuality Through the Years

Episode 5: Help with Male Anxiety Performance

Episode #4: Infidelity Success Story

Episode #3: Infidelity When is it Time to Leave?

Episode #2: Infidelity How to Know When You Should Stay

Episode #1: The 3 warning signs of Infidelity