All Episodes
Making Sense Of Menopause — 72 episodes
Beyond Hot Flushes: The Menopause Symptoms We Keep Quiet About
Why Am I Suddenly So Anxious During Perimenopause?
Menopause and Work Pressure: How to Cope When Symptoms Follow You to Work
Why Perimenopause and Menopause Cause Joint Pain — And What to Do About It
Is Alcohol Making Your Menopause Symptoms Worse?
Menopause and Low Self-Esteem: How to Rebuild Your Confidence from the Inside Out
Does What You Wear Affect How You Feel? (And Why It Matters More Than You Think)
Why Teenagers and Perimenopause Feel So Similar (And What We Can Learn)
“Just Get On With It?” The Lack of Support After Hysterectomy and Women’s Health Surgery
A Jigsaw: The Missing Piece to Switching Off (Stress Management in Menopause)
Be More Like a Bear: Letting Go of Comparison in Perimenopause
Laughter Is the Best Medicine: Why It Matters So Much in Perimenopause
Odd Socks and Overwhelm: Why the Small Things Hit Harder in Perimenopause
Would Your Body Pass Its MOT? Understanding Menopause Warning Signs
Is It Your Partner or Your Hormones? How Perimenopause Affects Relationships
What No One Told You About Menopause: The Education We Never Got
Mindset and Community — Why You Don’t Have to Do It All Alone
Morning Movement — How Small Steps Helped Me Manage Fatigue and Pain
Setting the Stage for Sleep — A Menopause Night-Time Routine
One Step at a Time — Navigating Your Menopause Journey
Menopause, Bone Health and Balance – What You Need to Know
Breaking Autopilot Habits That Worsen Perimenopause
Struggling to Find Words? Understanding Menopause Brain Fog
Perimenopause Symptoms – Why Early Action Matters
Making Sense of Menopause – Why This Podcast Exists
Is HRT Safe? What Every Woman Needs to Know
Desk Job Discomfort? Simple Ways to Stay Active and Feel Better at Work
Plantar Fasciitis Explained: Managing Heel Pain and Staying Active
Hot Flushes and Night Sweats: What They Are and What Helps
Understanding Low Back Pain in Women: Causes, Symptoms & Solutions
Best (and Worst) Supplements for Women in Menopause
Creativity for Stress Relief: How Creative Expression Supports Mental Health
Brain Fog in Menopause – What It Is, Why It Happens & What You Can Do
Fibromyalgia Explained: Diagnosis, Overlapping Conditions, and What Helps
The Mind–Body Connection: 3 Women Who Changed Their Health with the CONTROL System
Gut Health and Energy: What Every Woman Needs to Know
How to Build a Sustainable Movement Habit That Supports Your Health
Pelvic Health Red Flags: Symptoms You Should Never Ignore
How Perfectionism is Impacting Your Health — And What to Do About It
Endometriosis: More Than Just Period Pain – What Every Woman Needs to Know
The Science of Sleep: How Hormones, Menopause & Lifestyle Affect Your Rest
Why Women Get More Knee Pain: How Your Cycle, Pregnancy & Menopause Affect Your Joints
How Stress and Pain Are Connected – And How to Break the Cycle
How to Stop Negative Self-Talk and Build True Self-Esteem
Emotional Eating: Why It Happens and How to Take Back Control
Women's Heart Health: What Every Woman Needs to Know
Understanding CONTROL and How It Can Transform Your Life
Cervical Health: Screening, Symptoms, and Prevention
Hand Numbness: More Than Just Carpal Tunnel Syndrome
Creating Sustainable Healthy Habits with Aleksandra Modzelewska
New Year’s Resolutions: Should You Make Them?
Christmas Survival Guide: Enjoy the Season Without Guilt
Midlife, Movement, and Marathons: A Conversation with Nikki Chamberlain
Joint Pain During Menopause: Causes and Solutions
Beating the Winter Blues: Managing Seasonal Affective Disorder (SAD)
Understanding Migraines: Causes, Triggers, and Real Solutions
Finding Motivation for Health: Tips for Women Facing Chronic Conditions and Hormonal Changes
Menopause and Women’s Health: How to Get Support at Your GP Visit
Preparing for Perimenopause: Training for the Marathon Ahead
Understanding Urinary Incontinence: Causes, Types, and Solutions
Understanding and Managing Anxiety: Tools for Your Wellbeing
Understanding Menopausal Weight Gain: Causes and Practical Solutions
Managing Prolapse: What Every Woman Needs to Know
Understanding Muscle Cramps: Causes, Types, and How to Prevent Them
Restoring Sleep: A Holistic Approach to Better Rest and Health
Strong Bones, Strong Life: How to Keep Your Bones Healthy at Every Age
Navigating Cancer, Early Menopause, and Reclaiming Health: An Interview with My Sister
The Sensse Method
Empowering Your Pelvic Health with Practical Solutions
Navigating Menopause: Practical Tips for a Balanced and Healthy Journey
Unlocking the Power of Exercise
Welcome to Making Sense Of Women's Health