All Episodes

When Fear Gets in the Way of Creating a Life You Love | Fear vs. Intuition

Feeling Lost Might be Your Greatest Redirection

PSA: You're doing enough! (100% may look different each day)

You're not quitting, you're realigning

Dark Feminine Energy: Boundaries, Authenticity, & Personal Power

Feminine Energy Explained: Flow, Emotions & Personal Transformation

Trauma Bonds, Narcissistic Abuse, & Reclaiming Your Power w/Kerry Rasenberger

Knowing Your Worth & Why It's So Hard to Leave Toxic Relationships w/Kerry Rasenberger

Choosing Yourself: Boundaries, Dating, & Conscious Living w/Joanna Adarna (PART 2)

Alignment, Authenticity, & the Cost of Self-Abandonment w/Joanna Adarna (PART 1)

Live for you, not for them

Learning to Know & Trust Yourself: Building Connection Within

Listen when you feel guilty for resting

Intentionally choose friendships that are good for you

a reminder of HOW POWERFUL YOU ARE

You deserve good things in life

How to Strengthen Your Intuition w/Ella Baker-Puttini

How to truly self-care

feeling is healing

Give yourself more recognition!!

Don't Be So Hard on Yourself: Be Curious, Not Judgmental with Your Emotions

Who deserves access to your energy?

Shedding Your Past Self to Align with Your Higher Self

The Art of Noticing to Boost Mood, Peace & Awareness

Lower Distractions to Raise Your Energy

A Narrative Therapeutic Approach to Boosting Self-Esteem & Reframing Negative Self-Beliefs w/Psychotherapist, Phil Lane

Ayurveda Health & Healing w/Ayurveda Health Counselor, Brittany Nelson

Surrender & Flow

How Your Words Create Your Reality: Self-talk, self-image, & self-beliefs

Aromatherapy for Well-Being with Aromatherapist Laura Stainer

Let People Be Kind to You

Navigating Long-Distance Relationships w/Emily

Being Alone vs. Feeling Lonely w/Kanan

Sticking to Your Goals & Dreams When People Doubt You w/Gracie

It's okay to feel angry: A chat about self-validation & expressing emotions

Wellness Stereotypes About Discipline vs. Pleasure & Finding Balance Between the Two w/Felicity

Balancing Social Life, Self-Care & Mental Health w/Ryan

Why is it more difficult to love ourselves than love others? w/Hannah

Healing in the Midst of Change

How to Navigate a Friend Who is Lying to You w/Riley & Brooklyn

Opening Up to Family About Mental Health w/Paige

Celebrating Yourself: Birthday Edition

Be Selective of Where Your Energy Goes: A chat about self-worth & prioritizing your happiness

Getting Over FOMO w/Kaitlin

How to Make Social Media a More Peaceful Space for Your Mind

A Look Into Men’s Mental Health w/Chuck

How to Help a Friend Going Through Hard Times w/Riley

Building Confidence in Yourself: A chat about mental limits, self-trust, self-love, & taking control

Overcoming Jealousy in Relationships w/Kanan

Forgive Yourself for Staying Longer than You “Should” Have

Navigating Conflict in Friendships w/Kanan

Forming Healthy Relationships After Being in Unhealthy Ones w/Kanan

Staying True to Yourself When Dating or in a Relationship w/Riley: Love Yourself While Loving Others

Self-care isn’t about being happy all the time: A rant about staying positive

The Truth About Staying Motivated, Productive, & On Task

Listen when you feel overwhelmed

Choosing Yourself & Walking Away

Create Better Memories Where You Have Painful Pasts: Reshaping Your Reality

Finding Yourself Again After Losing Yourself in a Relationship

Getting Out of a Funk & Recovering from Burnout

Why the Phrase “Choose Happiness” Can be Misleading

Listen Before Starting a New Habit