All Episodes
Mostly Yoga - with Aaron Tan — 70 episodes
57. Namtaow Panpat - Overcoming failure, the language of Jiu-jitsu and being a part of everyone’s growth.
56. Urmish Parekh - Competition, aggression and the game of Jiu-Jitsu
55. Rapha Sun - Jiu-Jitsu, masculinity and the role of a man
54. Rio Lim - Jiu-Jitsu, spirituality and the world of trading
53. Meiyan Cheong - Searching for connection, reflecting on the past and leaving the Yoga world behind
52. Maisie Cheong - Understanding Enneagrams, mentoring the self and discovering more about who 'You' really are
51. Darren Huw - Mindset, muscle growth, and the excuse of having no time
50. Mostly Yoga Milestone Special — 5 Lessons and 4 'hacks' for 2024
49. Daniel Arevalo - Letting go, choiceless awareness, and the purity of the unknown
48. Logan WolfCostigan - Shifting realities, believing from the heart, and surrendering to the divine
47. Shao Hao - Expressions of the universe, the magic of mantras and pursuing a life worthy of service
46. Jackson Barber - Meditation, God and the duality of good and evil
45. Atum Sphinx - Sacred symbols, daily ceremonies and the power of music, mantra and gratitude
44. Craig Coppack - Entering into consciousness, the relationship of mind and body and running into the darkness
43. Muhammad Fadlullah - Building your body, embracing the suck and doing what needs to be done
42. Ardy Suradi - Powerlifting, Anime and the Pillars of (HASHIRA) Strength
41. Elson Sim - Fatherhood, fitness (and life) journey and the never-ending process of building a better you
40. Fadhil Affandi - Weight training, supplements and the ’science’ behind building muscle
39. Daniel Yong - Discipline, strength and becoming undeniable
Mostly Yoga Podcast (Season 3)
38. Angie Yeo - The importance of anatomy, managing injuries and creating strength and flexibly through mindful flow
37. Ian Yeow - Holding space, learning to self-soothe and taking your power back
36. Nicole Chew - Healing from labour, the pains of birth and the ‘ultimate’ postpartum advice
35. Sita Chia - The experience of Mysore, life as an Ashtangi and the struggle to belong
34. Leigh Khoo -Fear of love, embracing softness and the power that comes from choosing to yield
33. Bo Srey - Tantric awakenings, invoking the inner guru and ‘flowing with grace’ through the practice of Anusara
Mostly Yoga Podcast (Season 2)
32. Malvina Kang - More about love, being empowered and the birth-story of Bay
31. Angeline Chia - Intuitive readings, universal energies and tapping into your inner wisdom
Interlude Ep3. I tore my ACL doing BJJ. Now what?
30. Wendy Chan - Meditations abroad, inclusivity in yoga and making yoga accessible to the "inaccessible"
Interview with Ryan Spence - Episode 16 of The Yoga Den Podcast
29. Meiyan Cheong - Making students feel safe, exploring samskaras and being aware of the stories we tell ourselves
28. John Tattva - The 8 limbs of Ashtanga, the magic of Mysore and applying the wisdom of the yoga sutras to our daily lives
27. Shirlyn Tan - Redefining yourself, embracing transformation and learning to reconnect with both our students and ourselves
26. Coral Tong - Powering through a bad day, the audacity of authenticity and what it really means to be undeniably YOU
25. Floydd Patric Wood - Personal branding, finding your philosophy and establishing balance between yin and yang
24. Amber Sawyer - Understanding femininity, the path of pregnancy and the birth of the Mother
23. Blair Hughes - Living with purpose, teaching to empower and understanding our relationship with both the inner and outer aspects of yoga
22. Malvina Kang - Love, labour and recognising the masculine(Shiva) and feminine(Shakti) energies within
21. Edmund Ang - Dealing with dualities, finding your truth and the importance of soul connection
Podcast Practice 60-min Heart Opening Flow with Lena Boon
Podcast Practice: 75-min Calm Flow with Shena Na
Podcast Practice: 45-min Yin Yoga to Relax and Unwind with Jasmine Tay
Podcast Practice: 60-min Slow and Grounding Basics Flow with Angeline Chia
Podcast Practice: 55-min Feel-good Flow with Shao Hao
19. Nicholas Chia - Travelling, jiu-jitsu and leaving your ego at the door
Podcast Practice: 60-min Hips + Shoulders with Leigh Khoo
Podcast Practice: 45-min Vinyasa Flow with Aaron Tan
18. Elizabeth Hoon - Helping, healing and the importance of finding balance in both work and life
Interlude Ep2. Awareness of Anxiety (A COVID-19 Response)
17. Bronson Chan - Exploring the potentials of human mobility through movement and flow
16. Gayle Nerva - Being kind to animals, eating greens and learning to love yourself
Interlude Ep1. Permission to Pause
15. Carmen Aguilar - Intentional theming, structured sequencing and pushing past your peak (pose) to achieve your personal best
14. Raphael Revindran - Experience fluidity, mastering the self and exploring your potential through the 'Art of Displacement'
13. Elisa Tan - Motherhood, bonding with your baby and finding physical, mental and emotional harmony through yoga
12. Hiro Landazuri - Understanding injury, moving with intention and exploring new movements through functional flow
11. Leigh Khoo - Divine connection, past lives and finding happiness through freedom
10. Sara Wee - Teaching, learning and the joys of experiencing something new
9. Bronson Chan - Strength, movement and the various states of flow
8. Robert Kos - Dealing with anger, finding forgiveness and healing through yoga
7. Cheyenne Lu - Cats, community and the mind-body connection
6. Erica Tenggara - Love, loyalty and the evolution of an ever-changing practice
5. Collette Miles - Tales of Dharma, teacher training tribulation and the challenges of living a sustainable lifestyle
4. Mark Das - The philosophy of hand balancing, overcoming the fear of falling and empowering others through the art of movement
3. Kathy Gabriel - The accessibility of yoga, running retreats and saving the world one pad at a time
2. Shao Hao - Brogi life, holding space and the woes of capitalism
1. Vera Soh - Why not everyone should be a yoga teacher
0. An Introduction to the Mostly Yoga Podcast