All episodes

420. How to Be a Functional Human When the World Is on Fire

419.. I Ghosted You—Here's Why (and What's Next)

417. Breathing (Replay!)

416. I Don't Even Know Where to Start

415. F*ck Running!

414. Stop Telling Me To Love My Body

413. Confidence, But Make It Midlife

412. How to Make Exercise the Best Part of Your Day

411. The Sandwich Generation Survival Guide to Movement

410. How to Build a Capsule Fitness Routine

409. The GenX Woman's Guide to Fitness

408. Why September is the new January

407. A 30-Day Reset for Women Who've Had Enough of Starting Over

406. The Rules of Fitness Don't Work for Us. So Let's Break Them.

405. Is It Burnout… or Just Boredom?

404. When Even a Walk Feels Impossible

403. Your Running Style is Allowed to Change

402. Running in Midlife Hits Different, Here's Why

401. How to Get Out of Your Head and Into Your Run

400. Mid-Life Pivots

399. Seven Reasons a 5K is the Perfect Summer Goal

398. Your Mid-Year Running Glow-up

397. How to Fuel Your Runs Without Overcomplicating It

396. How to Survive Hot Weather Running (Without Feeling Miserable)

395. Global Running Day Special Episode!

394. 7 reasons running is the ultimate life hack

393. How to Calm the F*ck Down Before a Race

392. The Low-Energy Runner's Survival Guide

391. Coach Yourself Like You Give a Damn

390. The Guilt-Free Runner's Guide to Prioritizing Yourself

389. Five Ways to Break Out of a Running Rut

388. 25 Unhinged Running Hacks That Actually Work.

387. How to Choose Your First 5K

386. How to Run Without Knee Pain (What Actually Helps)

385. Why Walking is a Smart Running Strategy

384. I'm Too Slow to be a Runner

383. How to Start Running When You Think You Can't

382. Strength Training for Runners

381. Fat or Plus Size? Why Words Matter

380. Why Rest Days are Non-Negotiable

379. The Top 3 Mistakes that Lead to Running Injuries

378. 5 Tips for Better Running Form

377. A New Way to Think About Breathing

376. Your 30 Day Running Plan

375. Building Your Running Base

374. Rediscovering the Joy of Running

373. Make plans, not resolutions

372. Rebooting After the Holidays

371. Tough Love

370. Small steps, big results

369. A Running Scavenger Hunt!

368. Mental prep for a long run

367. What to do if you feel self-conscious on your run

366. Why Progress Isn't Linear

365. How to not be bored on your next run!

364. Silencing Your Inner Critic

363. Setting Realistic Running Goals

362. Body Scan

361. When other people think you're slow

360. Breathing

359. Let's Talk About Pace

358. The Half Marathon That Changed My Life

357. How To Stop Procrastinating Your Runs

356. Why You're Not Making Progress with Your Running

355. How to Ask for What You Want When You're Fat

354. So You F*$@ed Up, Now What?

353. The Ultimate Guide to Running with Mirna Valerio

352. What It Means to Be a Fat Runner with Another Mother Runner Podcast

351. How to Shut Down Your Inner Mean Girl

350. How to Process a DFL or DNF

349.The Fuel Episode with Jen Lamplough: Listener Q&A

348. How to Recover from Injury Without Losing Your Sh*t

347. How to Make Running More Fun

346. Run-Walk Like a Pro

345. The Easiest Way to Start Running

344. Choose Your Hard

343. 3 Simple Ways to Stay Motivated

342. 7 Challenges Larger Runners Face and How to Get Past Them

341. 3 Steps to Your Best Race Ever

340. Is 20 Seconds of Running Enough?

339. Are You a Real Runner? How To Stop Doubting Yourself

338. What to Do if You're Not Making Progress

337. 6 Ways to Have Your Best Race Ever

336. How to Keep Going When You Want to Quit

335. 8 Easy Ways to Think Like a Runner

334. 5 Unexpected Things New Runners Need to Do

333. 5 Myths About Running While Fat(& Why Fat Isn't a Bad Word)

332. Strength Training Self-Care

331. Over 50 Self-Care

330. 2 Month Check In

329. GenX woman and ADHD

328. Dating After Divorce

327. How to dress your age when you don't feel your age

326. Taking care of yourself when you're also taking care of aging parents

325. It doesn't have to be that way - dealing with chronic pain and aging

324. Diet culture, health and body image in your 40s and 50s

323. Hey Girl, It's Time To Admit You Are In Perimenopause

322. You're 50, now what? Figuring out what to do with the rest of your life...

321. I'm Back, B*tches!

NYAR Announcement: Taking a Break