All Episodes

Episode 285: Some News, Some Tears, & a Discussion on Red-S with Physical Therapist Cat Fitzgerald.

Episode 284: Life Updates and Hot Weather Racing Tips!

Episode 283: Ten Things Sabotaging Your Running That Aren’t Running

Episode 282: Hot Takes in Running with Cherie Louise Turner Part 2: Our Training Journeys

Episode 281: Hot Takes in Running and Podcasting with Cherie Louise Turner

Episode 280: Boston Marathon Live Show with Mary Ngugi-Cooper and Lisa Weightman

Episode 279: Our 2026 Boston Marathon Recap

Episode 278: Everything You Need to Know to Run Your Best Boston Marathon-2026 Edition

Episode 277: Tips for Spectating the Boston Marathon with Darren Sapper

Episode 276: Boston Marathon Race Director, Dave McGillivray, Shares How We Can All Finish Strong

Episode 275: Setbacks Provide Data, Not Failure: A Conversation with Tokyo Marathoner, Beth Colling

Episode 274:What Happened at the Atlanta USATF Half Marathon Championships? Allison Mercer Explains

Episode 273: Tips for Training and Racing the Boston Marathon with JOY

Episode 272: Run Your Best Boston Marathon: 13.1 Game Changing Tips for Halfway into Training

Episode 271: Running in Extreme Cold: Why It Feels Hard and How to Deal with It

Episode 270: Snow Over It! Tips on Navigating Training During Weather Interruptions

Episode 269: In a World of Chaos, Find Your Way of Excellence: A Conversation with Brad Stulberg

Episode 268: Olympic Trials Qualifier, Masters Runner, and Mom of 11, Rena Elmer

Episode 267: What the New Food Pyramid Means for Runners: A Conversation with Amy Goldsmith, RD

Episode 266: Our Hot Takes on 2025 Running Trends: The Wins, the Misses, and the Takeaways

Episode 265: Our Favorite Things—2025 Edition!

Episode 264: I Refuse to Let Fear Dictate This Stuff: A Conversation with Dr. Kimberly Baer

Episode 263: Spectating Is WORK…and Other Marathon Observations

Episode 262: MCM Tips and a Conversation with Clarence DeMar Race Director, Alan Stroshine

Episode 261: Winning Patterns: Lessons from Successful Marathons

Episode 260: Lisa’s Clarence DeMar Marathon Race Recap

Episode 259: A Conversation with Keira D’Amato

Episode 258: Nine Seconds from Boston: Breaking Down the 2026 BQ Cutoff

Episode 257: DNF: Determined, Not Finished

Episode 256: Training while on GLP-1 Medications—a Conversation with Amy Goldsmith, RD

Episode 255: Empty Nests and Personal Bests

Episode 254: Lisa Brings Home Gold and Silver at the National Senior Games!

Episode 253: Author, Ultrarunner, Triathlete, and OG Run Farther & Faster Runner, Jeffrey Weiss

Episode 252: Do You Even Need a Running Coach (and Factors to Consider When Selecting a Coach)?

Episode 251: Breaking Down(hill) the Changes to the Boston Marathon Qualifying Process

Episode 250: Structuring a Shorter Summer Marathon Training Cycle

Episode 249: How She Did It: Boston Marathoner Lauren Hitchens

Episode 248: Sari Winick-How She Did It: Navigating London Marathon Training and Breast Cancer

Episode 247: Boston Marathon Live Show with Stephanie Bruce, Dot McMahan, and Erica Stanley-Dottin

Episode 246: Our 2025 Boston Marathon Race Recaps

Episode 245: Boston Marathon 2025 Weekend Update Part 1

Episode 244: Boston Marathon Race Prep: Logistics!

Episode 243: Boston Marathon Course Preview

Episode 242: Boston Marathon Duo Racer and Inclusion Advocate, Brendan Aylward

Episode 241: Every Year the Boston Marathon Teaches Me Something New: a Conversation with Pat Okker

Episode 240: Hacks are Wack and Boston Marathon Prep Tips

Episode 239: Masters Runner and New York Times Investigative Reporter, David Fahrenthold

Episode 238: Navigating Injury During a Training Cycle with Elizabeth Karr, DPT

Episode 237: Fueling for Masters Runners with Registered Sports Dietitian, Claire Shorenstein

Episode 236: Fifteen Lessons We’ve Learned from Fifteen Years of Coaching

Episode 235: Boston Marathon 2024 Course Record Holder, Cristina Burbach

Episode 234: Racing with Courage and Heart with Kellie Redmond

Episode 233: Women’s Running Pioneer, Gordon Bakoulis

Episode 232: Courage over Confidence—A Conversation with Dr. Mitchell Greene

Episode 231: A Boston Marathon Coaching Episode: Small Changes Lead to Big Improvements

Episode 230: How She Did It-Featuring Run Coach Nicole Dobransky

Episode 229: Our Annual Favorite Things Episode, Featuring Ted McGreer, Owner of Ted’s Shoe & Sport

Episode 228: Phil Stewart, Credit Union Cherry Blossom Race Director

Episode 227: How She Did It: Leigh Stewart Blum’s BQ Journey

Episode 226: Trips Happen! Navigating Training Mishaps with Physical Therapist, Rachel Miller

Episode 225: How She Did It-Suzanne Mishkin’s BQ Journey

Episode 224: How to Fill the Spaces Between Your Races

Episode 223: Lessons from Berlin and Chicago 2024 and What to Know for Future Crowded Races

Episode 222: Miss USA 2024, Alma Cooper, Takes on the Chicago Marathon

Episode 221: Lisa Runs Free in New Hampshire: Clarence DeMar Marathon Recap

Episode 220: From ACL Surgery to Boston Qualified: Julie’s Last Chance BQ.2 Marathon Race Recap

Episode 219: Nate Kahaiali’i Is Lahaina Strong

Episode 218: Underfueling and Injury: An Important Discussion with Registered Dietitian, Amy Goldsmith

Episode 217: Run Farther & Faster Runner, Susan Spencer

Episode 216: Troubleshooting Summer Setbacks

Episode 215: Why, How, and When to Race a 5K during Marathon Training

Episode 214: When Super Shoes Aren’t So Super-A Conversation with Dr. Jay Spector

Episode 213: Everything You Need to Know to Qualify for the Boston Marathon

Episode 212: Dr. Brad Serwer Talks Running and Heart Health

Episode 211: It’s Not You…It’s the Heat!

Episode 210: All in Stride-A Conversation with Author Johanna Garton

Episode 209: Live Show from the 2024 Boston Marathon with Bri Boehmer, Kelly Bruno, and Alisa Harvey

Episode 208: Author Maggie Mertens and the Impact of Culture and Science on Women’s Running

Episode 207: Boston Marathon 70-74 Age Group Champion, Dawn Ebbetts

Episode 206: Boston Marathon 2024 Recap Part 2–Lessons from Our Runners

Episode 205: Our 2024 Boston Marathon Weekend Recap (Part 1)

Episode 204: Boston Marathon Weather with Meteorologist Tevin Wooten

Episode 203: Six-Time Boston Marathoner and Menopausal Specialist, Dr. Benita Stephens

Episode 202: Don’t Do It—Key Training and Racing Mistakes to Avoid

Episode 201: Couch to College Athlete: Shannon Jones, Three-Time All-American at Age 37

Episode 200(!) Katie Hawkes, BAA Director of Brand & Experiential Marketing

Episode 199: Boston Marathon Professional Masters Runner, Alexandra Niles

Episode 198: All Things Boston Marathon with Lauren Proshan, B.A.A. Chief of Race Operations and Production

Episode 197: Gina Rouse Continues to Run Faster as a Master!

Episode 196: Sports Psychologist, Dr. Shira Oretzky, Talks Anxiety and Running

Episode 195: Mastering Boston Marathon Training as a Masters Runner

Episode 194: Liz Camy: 2024 Boston Marathon Professional Women's Field Entrant and 2020 Olympic Marathon Trials Qualifier

Episode 193: Strength Training for Runners Expert, Lauren Bearnarth

Episode 192: Pan American Maccabi Games Gold Medalist, Lisa Levin!

Episode 191: Physical Therapist, Josh Trzeciak, and a Special Bonus Greeting!

Episode 190: Lisa's California International Marathon (CIM) Recap!

Episode 189: Lisa and Julie’s Annual Favorite Things Episode!

Episode 188: Happy 14th Anniversary to Us!

Episode 187: Managing Challenges in Running and Life with Mental Perfomance Coach, Carrie Jackson

Episode 186: United States Naval Academy Marathon Club Coach Nathan Nudelman

Episode 185: Lisa’s Chicago Marathon Recap!

Episode 184: 529 Isn’t Just a College Savings Plan—Boston Marathon 2024 Buffer

Episode 183: Brad Stulberg Shares How to Master Change

Episode 182: Get out of Your Own Way: Five Common Patterns That Can Hinder Progress

Episode 181: Dr. Kevin Stone Shares How We Can Creatively Avoid and Treat Injuries.

Episode 180: Julie Shares an Update

From Boston to the Beltway, Fogell Mcloving (Jonathan Ladson) Shares How He Finds Joy in the Journey

Episode 178: Five Small Training Changes That Lead to Big Performance Gains, a Coaching Episode

Episode 177: Melody Fairchild Empowers Young Athletes to Run Happy and Healthy

Episode 176: Kids and Sports—A Conversation with Registered Dietitian, Amy Goldsmith

Episode 175: Harold Rosen Proves That Age Is Just a Number

Episode 174: Tips for Setting up a Successful Summer Training Cycle for a Fast Fall

Episode 173: If the (Super) Shoe Fits, Wear it! A Conversation with RnJ’s Kelly Scherf

Episode 172: Sports Science Journalist and Author, Christine Yu

Episode 171: YES YOU CAN! A Conversation with Boston Marathon Legend, Rick Hoyt, and his Brother, Russ Hoyt

Episode 170: Lisa and Julie's Boston Marathon 2023 Recap

Episode 169: Live Show from the Boston Marathon-Podium Pioneers!

Episode 168: Tips for Boston Marathon Tapering and Spectating (with Spectating Expert Darren Sapper)

Episode 167: Alisa Harvey

Episode 166: Exciting Boston Marathon Update with Cherie Louise Turner

Episode 165: Physical Therapist, Rachel Miller, Shares How to Avoid Injury before the Boston Marathon

Episode 164: Why the Boston Marathon Is a PR Course and How You Can Make That Happen

Episode 163: Sports Psychologist, Dr. Justin Ross Is Back to Help You Maximize Your Running Potential with Joy!

Episode 162: Dial in Your Nutrition for Boston and Beyond: Kelsey Beckmann Pontius, RD, Is Back!

Episode 161: Shawanna White Keeps It Positive (and Fast)!

Episode 160: Masters Champion April Lund—from Addict to Elite

Episode 159: Anthony “Tony” Reed, Co-Founder and Executive Director of the National Black Marathoners Association

Episode 158: A Coaching Episode: Ten Training Hacks to Help You Run Your Best Boston Marathon and Beyond

Episode 157: Justine Galloway Shares How She Runs Backwards to Achieve Record Setting Goals Ahead

Episode 156: Boston Marathon Training Myths and Tips

Episode 155: Lanae Brody, ACL Champion and People Magazine Senior Reporter

Episode 154: Emily Pifer, Author of the Memoir, The Running Body

Episode 153: Better Days Ahead

Episode 152: Maegan Krifchin Shares Her Incredible “ThreePeat!”

Episode 151: Lisa and Julie's Favorite Things Episode 2022

Episode 150: Ana Cabrera—2:57 Marathoner, CNN Anchor and Correspondent, and Team Beans Fundraiser

Episode 149: Our Running Updates--Lisa's Recap of Windy Indy and Julie's Post-Covid Running Update

Episode 148: Part V—Marine Corps Marathon Deputy Director, Angela Anderson, Shares Her Race Tips

Episode 147: Controlling the Controllables to Avoid Pitfalls and Run Your Best Marathon: A Coaching Episode

Episode 145: Part IV of Our Fall Marathon Series: California International Marathon Race Director, Scott Abbott

Episode 144: Part III of Our Fall Marathon Race Series: Philadelphia Marathon Race Director, Kathleen Titus

Episode 143: Part II of Our Fall Marathon Series: Bank of America Chicago Marathon Executive Race Director, Carey Pinkowski

Episode 142: Part 1 of Our Fall Marathon Series: Indianapolis Monumental Marathon Breakdown

Episode 141: Controlling the Controllables to Avoid Pitfalls on Race Day—a Coaching Episode

Episode 140: If It Isn't Broken, Don't Fix It: A Conversation with Registered Dietitian, Amy Goldsmith, Owner of Kindred Nutrition, on Stacy Sims' Book, Roar

Episode 139: Gain an Edge with Dr. Sedge, Sports Medicine Physician for the Orioles, Consultant for the Ravens, and Physician for the Boston Marathon

Episode 138: Dr. Stacy Sims --Running Through Menopause and Beyond

Episode 137: Returning to Running after Covid: A Conversation with Dr. Tod Olin, Pulmonologist and Director of the National Jewish Health Exercise and Performance Breathing Center

Episode 136: We Actually CAN Run Away from Our Problems (Sort of)! A Discussion with Scott Douglas, the Author of Running Is My Therapy

Episode 135: "The Tendon Whisperer," Dr. Matt Bayes, MD, Shares How to Maximize Our Healing and Minimize Our Breakdown

Episode 134: The Secret to Running Faster Is Easier Than You Think

Episode 133: World Record Holder, Gene Dykes

Episode 132: Boston Marathon Course Record Holder, Heather Knight Pech: The Best Is Yet to Come!

Episode 131: Lisa Veneziano Is Faster as a Master!

Episode 130: 2:52 Boston Marathoner, Markelle "the Gazelle" Taylor

LIVE Event: Marilyn Bevans & Maegan Krifchin: Celebrating 50 Years of Women at the Boston Marathon

Episode 128: Our Boston Marathon 2022 Recap

Episode 127: Boston Marathon Race Preparation and Fueling Strategy from Taper to Finish Line

Episode 126: Sports Cardiologist Dr. Jonathan Kim Shares the Do's and Don'ts of Returning to Running after Covid

Episode 125: Women's Running Trailblazer, Valerie Rogosheske, Returns to the Boston Marathon 50 Years Later

Episode 124: Boston Marathon Race Director, Dave McGillivray Is Back!

Episode 123: Rachel Miller, PT, Shares How We Can Manage Niggles & Get to the Start Line Healthy

Episode 122: Boston Marathon Coaching Tips-Six Weeks to Go!

Episode 121: Judge Craig Mitchell, Founder of the Skid Row Running Club: Running Is the Great Equalizer

Episode 120: 42-Time Consecutive Boston Marathoner and Cow Heart Valve Recipient, Mark Buciak, QCC

Episode 119: Eat to Run, Rather than Run to Eat! A Conversation with Registered Sports Dietitian and Olympic Trials Qualifier, Kelsey Beckmann Pontius

Episode 118: Skid Row Running Club Marathoner, Miguel Angel Salgado—Running Saved His Life

Episode 117: Olympic Trials Qualifier and Coach, Karen Dunn, Shares How She Is Faster As a Master

Episode 116: Masters Runner, 2:33 Marathoner, Coach, and Run the Edge COO, Briana Boehmer

Episode 115: Coach, Guinness World Record Holder, and Seventeen-Time Boston Marathoner, Tony Rich

Episode 114: When Training Isn't off to a Perfect Start

Episode 113: 2021–Our Year in Review and Running Fundamentals for Success in 2022

Episode 112: Rehoboth Beach Running Mayor and Race Director, Mary Beth Hutton

Episode 111: Shalane Flanagan Was Not the Only One to Complete Six World Marathon Majors in Seven Weeks...Meet Joe Drake!

Episode 110: Lisa and Julie's Favorite Things 2021!

Episode 109: Kellie Redmond Shares Her Harrowing Journey & Why We MUST Listen to Our Bodies.

Episode 108: When a Father Provides Legs and His Son Provides Heart: A Conversation with the Incredible Dr. Bill Johncock

Episode 107: If I was Disappointed with My Marathon, Should I Run Another Marathon within the Same Training Cycle? Tips for Racing after Racing with Special Guest Caetlin Benson-Allott

Episode 106: Our Boston Marathon Race Recap

Episode 105: Live from Boston Marathon Weekend!

Episode 104: Preparing Your Mind for Race Day-A Conversation with Boston-Based Mental Performance Coach and Author, Dr. Grayson Kimball

Episode 103: Tips for Returning to the Boston Marathon: Part 2-How to Run the Boston Course!

Episode 102:Tips for Returning to the Boston Marathon Start Line (and Beyond) after 18 Months-Part 1

Episode 101: Visually-Impaired Marathoner, Matt Rodjom

Episode 100: Celebrating a MILEstone… a Little Q&A with Lisa and Julie

Episode 99: Boston Marathon Bombing Survivor and Advocate, Heather Abbott

Episode 98: Boston Marathon Winner and Coach, Lisa Rainsberger, Has the Mindset of a Champion

Episode 97: Simon(e) Says We Are More Than Our Accomplishments. Lessons Learned from Simone Biles

Episode 96: An Important Conversation with Jill Colangelo about the Correlation between Mental Health and Endurance Sports

Episode 95: Sports Dietitian, Nancy Clark, RD, Is Back with Critical Fueling Tips to Run Your Best Marathon

Episode 94: Part 2: Training Lessons Learned from Running 27 Boston Marathons

Episode 93: Boston Marathon Race Director, Dave McGillivray

Episode 92: Training Lessons Learned from Our 27 Collective Boston Marathons (Part 1)

Episode 91: Too Much Grit to Quit: A Conversation with Kim Van Acker

Episode 90: Training Tips and Dr. Heather Hausenblaus on How Small Steps Cause Big Changes

Episode 89: Fitness Leader and BADASS, Jenn Blackburn, Shares Why Fitness Is Key to Resilience

Episode 88: When Wellness Isn't Well: Debunking Diet Myths With Registered Dietitian and Author, Abby Langer

Episode 87: Boston Marathon News and Conversation with Boston Qualifier, Conroy Zien

Episode 86: Training Observations and Tips from Ethiopia: A Conversation with Out of Thin Air Author and Anthropologist, Dr. Michael Crawley

Episode 85: Running for My Life Author, Marathoner, and Mental Health Advocate, Rachel Ann Cullen

Episode 84: The Weight of Weight: How Weight Worries and Body Image Hinder Our Performance-a Conversation with Amy Goldsmith, RD

Episode 83: Sleep Is Our Investment in Tomorrow: A Conversation with Sleep Medicine Specialist, Dr. Meeta Singh, MD

Episode 82: When Should I Start My Next Training Cycle? Coaching Tips & More

Episode 81: Running is NOT Therapy...but It Sure Helps: A Conversation with Dr. Rachel Tambling

Episode 80: Bobbi Gibb, the First Woman to Run the Boston Marathon, Shares Why Representation Matters

Episode 79: RRCA President, George Rehmet , Shares Why Diversity, Equity, and Inclusion in Running Matters

Bonus Episode: Running through Menopause Webinar -Part 2

Episode 78: First Lady of Running and Three-Time Boston Marathon Champion, Sara Mae Berman, and Her Husband and Coach, Larry Berman

Episode 77: At 42 Years Strong, Heather Malone-Wolf Is Changing the Optics of Running

Episode 76: Tips for Breaking through a Plateau to Run Farther & Faster

Episode 75: Being Fit on the Inside: A Conversation with Heart Health Heroes, Karin Bertozzi and Jeanmarie Gallagher

Bonus Episode: Running through Menopause Webinar with Dr. Tobie Beckerman and Rachel Miller, PT

Episode 74: Facts Matter: A Conversation with News Anchor & Endurance Athlete, Adam Longo

Episode 73: Give Yourself Some Grace: A Conversation with the Running Rabbi, Laurie Rice, and the Faster Pastor, Christine Dunn

Episode 72: Age Is Just a Number: A Conversation with Elite Masters Runner, Heather Knight Pech

Episode 71: Hindsight is 2020–A Recap of This Crazy Year

Episode 70: Sports Nutrition Expert, Nancy Clark, RD, Shares Advice For Masters Athletes

Episode 69: A Conversation with RunMitts Founder, Coach, and Runner, Susan Clayton

Episode 68: Lisa and Julie’s Favorite Things!

Yes, Real Races Are Possible in a Pandemic: Race Director Ken Racine Shares How.

Episode 66: Boston 2021–Postponed!Goals Are Not.

Episode 65: The Running Unicorn, S. Mark Courtney, Shares How He Directed a Real Race During Covid

When You Can’t Run Boston, You Run Lake Latonka: Lisa’s Recap of Her Real Marathon on Sunday.

Episode 63: Part 2: Coaching Tips for Running Your Best Virtual Marathon

If Not Me, Who; If Not Now, When? A Conversation with Beatie Deutsch’s Attorney, Akiva Shapiro

More Is Not Always Better-a Conversation with Exercise Addiction Expert, Dr. Heather Hausenblas

Episode 60: Part I: Coaching Tips for Running Your Best Virtual Boston (or Any) Marathon

Episode 59: A Conversation with Laura Thweatt: Your Injury Does Not Define You.

Episode 58: Run for Your Life: A Conversation with Dr. Mark Cucuzzella

At 72, Masters Runner, Eric Melby, Shares How Running Enhanced and Then Saved His Life

Episode 56: When Obstacles become Opportunities: A Conversation with Aaron Anderson

Summer Coaching Tips with Lisa and Julie

Goals Are Not Canceled: Olympic Trials Qualifier, Kerry Allen, Shares Her Five-Year OTQ Journey.

“I Couldn’t Believe I Was in This.” 2:56 Marathoner, Roman Gurule, Shares His Coronavirus Odyssey

Episode 52: A Conversation with the Elise Hooper, Author of Fast Girls

Episode 51: Phasing out of Quarantine--Now What?--Dr. Erich Anderer Shares His Tips for Navigating Life after Quarantine, AND How to Avoid Back Surgery

Episode 50: Bonus Episode We Can All Speak Up: A Conversation about Race with Dr. Will Etti

Bonus Episode: Episode 49: The 2020 Boston Marathon Is Canceled...Now What?

Episode 48: They Told Me I'd Never Run Again: A Conversation with Sarah Mulcahy

Episode 47: It’s Okay Not to Be Okay: Tips for Running Your Best Pandemic Summer

Bonus Episode! Episode 46: The Times Don't Own You: A Conversation with Allie Kieffer

Episode 45: Great Athletes Come From Great Habits and Routines: A Conversation with Peloton Senior Instructor, Matt Wilpers

Episode 44: Passion Produces PRs:Matt Fitzgerald Shares How He Ran the Dream with the NAZ Elite Team

Bonus Episode: Keep Running Healthy in Pandemic Times--the Audio Version of a Webinar with Rachel Miller of ProAction Physical Therapy (4/29/20)

Episode 43: Failures Provide the Building Blocks for Success: A Conversation with Conroy Zien

Episode 42: Recapping Our Favorite Boston Marathon Moments with Dan DiFonzo and Ken Trombatore

Episode 41: Hope Is Really All We Got: Boston Marathon Race Director, Dave McGillivray

Episode 40: Michael Wardian Shares Why We Can and Should Set Audacious Goals

Episode 39: Wootton High School Coach, Personal Trainer, and Top Masters Runner, Kellie Redmond, Shares Her Secrets to Running Healthy in All Stages of Life

Episode 38: It's the Little Things: Top Physical Therapist, Rachel Miller, Shares What All Runners Should Be Doing to Come Out of Quarantine Stronger and Faster

Episode 37: Running and Coping During a Pandemic: A Conversation with Certified Mental Performance Consultant, Carrie Jackson Cheadle

Episode 36: 2:31 marathoner, Kate Landau, shares her incredible journey.

Episode 35: Dr. Justin Ross: How and Why We Need to Train Our Brains to Run to Our Fullest Potential

Episode 34: Your Engine Needs Fuel! Boston Registered Dietitian, Laura Moretti Reece, Provides Tips for Running Your Best Boston Marathon

The Shoe Episode: The What, Why and How behind the Nike Vaporfly Shoes and Why Runners Need to Get Fit and Be Fit for the Boston Marathon

Episode 32: Two Months to Go! Training Do's and Don'ts for Running Your Best Boston Marathon!

Episode 31: Olympic Trials Qualifier, Cherry Blossom Race Director, and 24-Time Boston Marathoner, Phil Stewart

Episode 30: Israeli National Champion, Speedy Beatie Deutsch, Is Back!

Episode 29: At 71, Jeannie Rice Continues to Break World Records in Every Distance without Injury

Episode 28: Boston Marathon Training and Scoop with Runner’s World Contributor and Co-Author of Rebound, Cindy Kuzma

Episode 27: Boston Marathon and Spring Marathon Training Tips for the Base Building Phase

Episode 26: We Are Back! Welcome to the 2020 Run Farther & Faster Boston Marathon Podcast

Episode 25: Overcoming Obstacles and Setting Goals

Episode 24: Rod Vieira Runs with Heart

Episode 23: Marathoner Erin Linton Shares Her Story of Strength and Courage

Episode 22: Professional Runner and Registered Dietitian, Rachel Hannah

Episode 21: Shawn Livingston Overcame Addiction and Ran from Tragedy to Triumph

Episode 20: Boston Marathon 2019 Recap

Episode 19: We are in Boston! News, Tips, and Latest Weather Report!

Episode 18: Final Tips for Running and Spectating the Boston Marathon with Guest Boston Guru, Rachel Glazer

Episode 17 — Bonus Episode! Women to Watch — Karen Howe and Teal Burrell

Episode 16: Boston Marathon SHE-RO, Kathrine “KV” Switzer

Episode 15: Big News Update & Author Matt Fitzgerald Provides Loads of Tips for Training and Boston

Episode 13: Part 2: Tips for Racing the Boston Marathon

Episode 12: Part 1: Tips for Preparing and Racing the Boston Marathon

Episode 11: Lessons and Wisdom from Dave McGillivray, Boston Marathon Race Director

Episode 10: Israeli Olympic Contender and 2:42 Marathoner, Beatie Deutsch, AKA, “Speedy Beatie”

Episode 9: Recover to Run Your Best Boston: Christie Aschwanden, Author of Good to Go

Episode 8: Tom Foreman on Why Running the Boston Marathon In the Worst Conditions Is the Most Ideal Race Ever

Episode 7: Get a Mental Edge with Dr. Jennifer Lager — How to Train Your Brain to Run Your Best Boston Marathon

Episode 6: Bonus Episode. That Time When DC Area Runner, Mike Wolf, Met and Ran with Meb!

Episode 5: Miami Half Marathon Race Recap and Strength Training for Runners with Prime Fitness

Episode 4: Run Farther & Faster Podcast with Guest Dr. Lee Firestone — Boston Marathon & Injury Prevention Tips

Episode 3: Fueling for the Boston Marathon with Registered Dietitian, Amy Goldsmith of Kindred Nutrition.

Episode 2: Train to Qualify and Run Your Best Boston Marathon with Guest Ken Trombatore

Episode 1: Run Farther & Faster—Train to Run Your Best Boston Marathon