All Episodes
Sacred Self-Care: Aligning with the Moon — 335 episodes
Trusting Yourself Without External Permission | Full Moon in Aquarius
Honoring What Feels Misaligned | Waxing Gibbous Moon
Honoring Your Capacity | First Quarter Moon
Learning To Notice Internal Signals | Waxing Crescent Moon
Returning To Yourself | New Moon in Cancer
Living from Inner Authority | Waning Crescent Moon
Releasing Self-Doubt and Old Stories | Last Quarter Moon
Recognizing the Confidence You Already Have | Waning Gibbous Moon
Expressing Your Authentic Self | Full Moon in Capricorn
Strengthening Your Confidence Muscle | Waxing Gibbous Moon
Choosing Alignment Over Approval | First Quarter Moon
Learning to Trust Yourself | Waxing Crescent Moon
Listening to Your Inner Voice | New Moon
Resting in Presence | Waning Crescent Moon Self-Care
Releasing Pressure & Making Space | Last Quarter Moon Self-Care
Honoring What You’ve Created | Waning Gibbous Moon Self-Care (Part 2)
Letting Joy Be Seen | Full Moon in Sagittarius Self-Care
Choosing Presence (Even When It’s Hard) | First Quarter Moon Self-Care
Noticing What Feels Good | Waxing Crescent Moon Self-Care
Presence, Pleasure & Simple Joy: Beginning Again with Presence | New Moon in Taurus
Sacral Chakra: Rest, Integration & Gentle Reset (Waning Crescent)
Sacral Chakra: Releasing Pressure & Letting Go of Control
Sacral Chakra: Emotional Awareness & Authentic Expression (Full Moon)
Sacral Chakra: Supporting Your Energy & Staying in Flow (Waxing Gibbous)
Sacral Chakra: Working Through Resistance Without Forcing (First Quarter Moon)
Sacral Chakra: Reconnecting with Joy, Pleasure & Energy (Waxing Crescent)
Sacral Chakra: Finding Flow & Ease in Your Daily Life (New Moon Reset)
Rhythms, Cycles & Energy Awareness: Rest & Integration
Rhythms, Cycles & Energy Awareness: Releasing Pressure
Rhythms, Cycles & Energy Awareness: Releasing Pressure
Rhythms, Cycles & Energy Awareness: Releasing Pressure
Rhythms, Cycles & Energy Awareness: Rest & Integration
Rhythms, Cycles & Energy Awareness: Releasing Pressure
Rhythms, Cycles & Energy Awareness: Learning From Patterns
Rhythms, Cycles & Energy Awareness: Gratitude for Body Signals
Rhythms, Cycles & Energy Awareness: Emotional Tides
Rhythms, Cycles & Energy Awareness: Refining Your Pace
Rhythms, Cycles & Energy Awareness: Working With Resistance
Rhythms, Cycles & Energy Awareness: Curiosity About Energy
Rhythms, Cycles & Energy Awareness: Noticing Your Baseline Rhythm
Root Chakra: Rest, Surrender & Nervous System Settling
Root Chakra: Recalibration & Letting Go of Instability Narratives
Root Chakra: Integration, Gratitude & Releasing Physical Tension
Root Chakra: Illumination, Grounded Presence & Embodied Safety
Strengthening Support & Embodiment
Root Chakra: Trusting Stability & Supported Action
Sensing Safety & Listening to the Body
Laying the Foundation of Safety
Resting in the Foundation You’ve Built
Letting Go of Old Self-Care Narratives
Letting Go of the “Perfect Wellness” Expectation (Part 2)
Releasing the Pressure to Do Self-Care Perfectly (Part 1)
Honoring What Support Has Already Changed
Supporting Your Capacity
Choosing Consistency Over Intensity
Listening Before Doing
Foundations Begin: Creating Support Before Change
Waning Crescent → Dark Moon: Resting in Integration
Last Quarter: Releasing Judgment and Guilt
Waning Gibbous: Gratitude for the Lessons in the Dark
Full Moon in Gemini: Owning the Light and the Shadow
Waxing Gibbous: Refining the Narrative
First Quarter: Facing Resistance with Compassion
Waxing Crescent: Getting Curious About Your Shadows
New Moon in Capricorn: Setting Safe Foundations for Shadow Work
Embracing Your Shadow & Resting in Wholeness
Releasing Old Identities
Integrating Lessons with Gratitude
Refining Your Authentic Truth
Refining Your Authentic Truth
Taking Aligned Action
Listening to Your Inner Voice
Discovering Yourself Through New Perspectives
Surrendering Control
Creating Rituals of Renewal
Trusting the Flow of Change
Resting in Openness
Releasing the Fear of the Unknown
Integrating Lessons with Grace (Waning Gibbous)
Honoring What You’ve Outgrown
Gratitude for Fresh Perspectives
Celebrating New Growth
Preparing to Fully Step In
Refining What Feels Aligned
Balancing Comfort Zones & Growth
Noticing Resistance to the New
Taking Bold Steps Toward Something New
Building Confidence in Small Steps
Planning for the Unexpected
Creating a Weekend Adventure Ritual
Saying Yes to Possibility
Opening to Curiosity
Welcoming New Experiences
Reflecting on Balance Lessons
Preparing for Renewal
Balance in Simplicity
Resting Without Guilt
Balancing Stillness & Movement
Releasing What Knocks You Off Balance
Restoring Balance Through Gratitude Rituals
Gratitude for Balance You’ve Created
Standing in Your Balanced Self
Aligning With What Feels Sustainable
Balance in Relationships
Small Adjustments, Big Impact
Noticing Imbalance
Choosing Balance in Action
Creating a Weekend Reset Ritual
Saying Yes & Saying No
Time as Balance
Balancing Energy In & Out
Finding Your Center
Finding Balance
Reflecting on Financial Lessons
Preparing the Soil for New Seeds
Resting Before Renewal
Surrendering Control
Releasing What No Longer Serves
Resting in Financial Wisdom
Discovering Hidden Gifts in Your Money Story
Compassion for Past Financial Choices
Gratitude for Financial Support
Standing in Abundance
Celebrating Your Progress
Investing in What Truly Matters
Nurturing Sustainable Habits
Tracking with Intention
Taking Bold Financial Action
Rewriting Money Stories That Hold You Back
Spotting Energy Leaks in Your Spending
Setting Intentions That Align With Your Values
Clarifying Your Financial Values
New Moon in Virgo: Planting Self-Care Seeds for Financial Wellness
Gratitude for the Season You’re Leaving
Clearing Space for New Opportunities
Releasing the Pressure to “Do It All”
Resting in the Lessons Learned
Celebrating Your Growth Without Needing to Prove It
Grace for the Seasons When You’re Quiet
The Power of Small Steps and Sustained Effort
Honoring the Work Behind the Work
Looking Back with Gratitude
Owning the Fullness of Your Work
Celebrating Quiet Wins and Small Impact
Trusting Your Natural Pace
Letting Go of What No Longer Aligns
Revisiting the “Why” Behind Your Work
Your Work is an Extension of You
Creating a Supportive Workflow That Honors Your Energy
Redefining Success on Your Own Term
Making Room for What Matters
Aligning Your Work with Your Core Values
Creating Aligned Action Steps
Reigniting Your Passion & Purpose
Preparing the Soil for New Seeds
Resting Before You Begin Again
Holding Gratitude for What You’re Carrying Forward
Resting in the Wisdom You’ve Gained
Discovering Hidden Gifts in the Shadow
Compassion for Past Versions of You
Gratitude for the People Who’ve Held You
Celebrating Who You’re Becoming in Community
Receiving Love Without Guardrails
Embodying Love Through Everyday Action
Aligning with Mutual Support
Cultivating Shared Joy
Being Seen in Your Fullness
Navigating Social Fatigue
Rewriting Your Story of Belonging
Tending to Your Inner Circle
Deepening Connection (New Moon in Cancer)
Closing with Intention
Making Space for What’s Next
Tuning into Cycles in Your Space
Returning to the Essentials
Finding Rest in Simplicity
Rebalancing Your Inner & Outer Worlds
Forgiveness as an Energetic Cleanse
Releasing Unrealistic Standards
Letting Go of Environmental Stressors
Gratitude for the Environments That Have Shaped You
Exploring What Inspires You
What Wants to Expand?
Clutter in the Mind, Clutter in the Space
Creating a Ritual for Reconnection
Rewriting Your Relationship with Nature
Noticing What Feeds or Depletes You
Tackling Resistance to Change
Aligning Your Schedule with Your Values
Calling In Beauty – Curating What Inspires You
Clearing the Static – Making Space for What You Need
Sensing Your Space – How Environments Affect Your Energy
A Fresh Start – Noticing What Surrounds You
Honoring Your Shadow Integration - Waning Crescent Moon
Deep Rest as a Spiritual Practice – Waning Crescent Moon
Surrendering the Timeline - Waning Crescent Moon
Releasing What’s No Longer Needed (Last Quarter Moon)
Revisiting Your Boundaries
Resting in the Wisdom You’ve Gained
Naming the Gifts Within Your Shadow
Looking Back with Compassion – Waning Gibbous Moon
Giving Thanks to the Shadow
Full Moon in Scorpio – Reflecting on Your Inner Harmony
Integrating Shadow Insights
When Growth Feels Uncomfortable
Cultivating Radical Self-Honesty
Understanding Your Protective Patterns
Facing Resistance – First Quarter Moon
Self-Compassion as a Daily Practice
Recognizing Projection – What Your Irritation Might Be Telling You
Creating Emotional Safety for Shadow Work
Naming the Shadow
Recognizing Your Triggers – Beginning the Work of Shadow Awareness
Grounding Into Shadow Work – New Moon in Taurus
Preparing for the Next Cycle & Honoring Progress
Releasing Stress & Tension Stored in the Body
Movement as a Form of Restoration & Healing
Slowing Down & Tuning into What Your Body Needs
Moving Forward with Forgiveness & Flexibility – Last Quarter Moon
Making Space for Rest & Stillness – Waning Gibbous Moon
Reevaluating Physical Habits with Compassion – Waning Gibbous Moon
Gently Releasing What No Longer Serves Your Body – Waning Gibbous Moon
Reconnecting with Gratitude for Your Body – Waning Gibbous Moon
Full Moon in Libra – Finding Balance in Physical Wellness
Strengthening the Relationship Between Food & Self-Care
Cultivating a Mind-Body Connection Through Movement
Listening to Your Body & Avoiding Burnout
Adjusting Your Physical Wellness Plan for What Feels Good
Taking Charge of Your Health with Small, Consistent Actions
Nourishing Your Body with Awareness & Intuition
Prioritizing Rest & Recovery as an Act of Self-Care
Overcoming Mental Barriers to Movement & Exercise
Establishing a Strong Foundation for Physical Wellness
Aries New Moon – Igniting Your Physical Wellness Goals
Preparing for a Fresh Start – Waning Crescent Moon
Surrendering to Curiosity & Flow – Waning Crescent Moon
Rest as an Essential Part of Intellectual Wellness – Waning Crescent Moon
Giving Yourself Permission to Not Have All the Answers – Waning Crescent Moon
Practicing Self-Compassion in Growth – Last Quarter Moon
Decluttering the Mind – Waning Gibbous Moon
Reevaluating What No Longer Serves You – Waning Gibbous Moon
Letting Go of Mental Overload – Waning Gibbous Moon
Gratitude for the Mind’s Resilience – Waning Gibbous Moon
Full Moon in Virgo – Honoring Your Growth & Mental Well-Being
Aligning Learning with Your Core Values – Waxing Gibbous Moon
Refining the Information You Consume – Waxing Gibbous Moon
Reframing Your Perspective – Waxing Gibbous Moon
Integrating What You’ve Learned – Waxing Gibbous Moon
Pushing Past Mental Blocks - First Quarter Moon
The Power of Asking Questions - Waxing Crescent Moon
Challenging Old Beliefs & Breaking Mental Patterns - Waxing Crescent Moon
Curiosity as a Self-Care Practice - Waxing Crescent Moon
Identifying What You Want to Learn & Unlearn - Waxing Crescent Moon
Setting an Open Mindset for Growth – Waxing Crescent Moon
Embracing the Depths of Learning & Unlearning – New Moon in Pisces
Closing the Cycle – Waning Crescent Moon
Surrendering to the Emotional Flow – Waning Crescent Moon
Listening to Your Emotional Needs – Waning Crescent Moon
Restoring Emotional Energy – Waning Crescent Moon
Forgiveness and Emotional Renewal – Last Quarter Moon
Refocusing Emotional Energy – Waning Gibbous Moon
Reflecting on Emotional Growth – Waning Gibbous Moon
Letting Go of Emotional Weight – Waning Gibbous Moon
Cultivating Love and Appreciation – Waning Gibbous Moon, Valentine’s Day Special
Practicing Emotional Gratitude – Waning Gibbous Moon
Full Moon in Leo – Celebrating Emotional Growth
Finalizing Emotional Plans – Waxing Gibbous Moon
Staying Aligned During Growth – Waxing Gibbous Moon
Refining Your Emotional Vision – Waxing Gibbous Moon
Building Momentum – Waxing Gibbous Moon
Strength Through Action – First Quarter Moon
Bringing Your Intentions to Life – Waxing Crescent Moon
Cultivating Self-Awareness – Waxing Crescent Moon
Setting the Foundation – Waxing Crescent Moon
Emotional Wellness and New Beginnings Under the New Moon in Aquarius
Preparing for New Beginnings Under the Waning Crescent Moon
Embracing Healing Under the Waning Crescent Moon
Tuning Into Inner Wisdom Under the Waning Crescent Moon
Rest and Restoration Under the Waning Crescent Moon
Balance and Re-Evaluation Under the Last Quarter Moon
Releasing What No Longer Serves You
Practicing Gratitude Under the Waning Gibbous Moon
Illuminating Clarity Under the Full Moon
Restoring for the Full Moon
Celebrating Progress Under the Waxing Gibbous Moon
Embracing Challenges Under the Waxing Gibbous Moon
Honoring Your Energy Under the Waxing Gibbous Moon
Taking Aligned Action Under the First Quarter Moon
The Power of Self-Reflection
Strengthening Your Spiritual Connection
Setting Intentions for Spiritual Growth
Aligning with Your Core Values
Aligning with Your Higher Self: Embracing Spiritual Wellness Under the New Moon in Capricorn
Waning Crescent Moon - Preparing for New Beginnings
Waning Crescent Moon – Embracing Acceptance
Waning Crescent Moon - Embracing Healing
Waning Crescent Moon - Tuning into Inner Wisdom
Waning Crescent Moon - Rest and Release
Last Quarter Moon - Balance, Re-Evaluation, and Turning Inward
Waning Gibbous Moon - Embracing Acceptance
Waning Gibbous Moon - Deepening Self-Reflection
Waning Gibbous Moon - Releasing What No Longer Serves You
Waning Gibbous Moon - Practicing Gratitude
Full Moon in Gemini - Connection and Clarity
Waxing Gibbous Moon – Restoring Your Energy for the Full Moon
Waxing Gibbous Moon - Celebrating Progress
Waxing Gibbous Moon - Embracing Challenges with Self-Care
Waxing Gibbous Moon - Honoring Your Energy
First Quarter Moon - Taking Action on Your Self-Care Dreams
Waxing Crescent Moon – Celebrating Small Wins
Waxing Crescent Moon – Protecting Your Growth
Waxing Crescent Moon - Nurturing Growth with Patience
Waxing Crescent Moon – Building a Self-Care Foundation for Growth
Sagittarius New Moon - Nurturing Optimism Through Self-Care
Waning Crescent Moon - Preparing for New Beginnings
Waning Crescent Moon - Healing
Waning Crescent Moon - Inner Wisdom and Reflection
Waning Crescent Moon - Rest and Restoration
Last Quarter Moon - Balance, Re-Evaluation, and Turning Inward
Waning Gibbous Moon - Embracing Acceptance
Waning Gibbous Moon - Deepening Self-Reflection
Waning Gibbous Moon - Releasing What No Longer Serves You
Waning Gibbous Moon - Practicing Gratitude
Full Moon in Taurus - Illuminating Stability and Celebration
Waxing Gibbous Moon - Celebrating Progress
Waxing Gibbous Moon - Embracing Challenges
Waxing Gibbous Moon - Refining Your Intentions
First Quarter Moon – Reflecting on Your Growth
Waxing Crescent Moon – Trusting the Journey
Waxing Crescent Moon – Aligning with Your Vision
Waxing Crescent Moon – Overcoming Obstacles
Waxing Crescent Moon – Building Momentum
Waxing Crescent Moon – Nurturing Your Intentions
New Moon in Scorpio – Embracing New Beginnings
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