All Episodes
Self Centered™ with Katie and Allie — 71 episodes
71. Why We're Taking a Break from the Pod (Building a Life We Can Hold)
70. Love is Blind Part 7 (Final Episode): Why Chemistry isn't Enough for a Healthy Relationship
69. Love is Blind Part 6: Avoidant Attachment, “Fixing” Partners, and When Love Isn’t Enough
68. Love is Blind Part 5: Confused, Avoidant, and Still Engaged
67. Love is Blind Part 4: Couples Retreat Chaos
66. Love is Blind Part 3: Coupling Up and Closing the Pods
65. Love Is Blind Part 2: A Codependency Triangle
64. Love is Blind - The Self Centered Way Part 1
63. Tools to Cope, Part 2: Minneapolis, ICE, Renée Good & Alex Pretti
62. Naming What We're Feeling Part 1: Minneapolis, ICE, Renée Good & Alex Pretti
61. Centered or Not: Before He Cheats vs Flowers - What Breakup Anthems Teach Us About Reclaiming Power
60. You Are Not Your Mistakes: How to Let Go of the Guilt and Move On
59. "Why do I feel guilty when I’m not productive?": The Belief Shifts That Offered Me Peace
58. Why Estrangement Reconciliation Fails Without Emotional Maturity
57. Why Adult Children Go No Contact: They Do Care, They Just Can’t Keep Getting Hurt
56. A Trauma-Informed Response to the NYT and Mel Robbins on Family Estrangement and No Contact
55. Oprah’s “Rising Trend of Going No Contact”: Why It’s Not a Trend, It’s a Cultural Shift
54. Centering Myself Brought Me the Right People: Healing Self-Abandonment and Finding Belonging
53. One Year In: Our Mission is Bigger than Mental Health
52. What My First Date in Months Showed Me About Beliefs I Didn’t Know I Still Had
51. It’s Not Just You; The World Around You is Codependent, Too
50. The Subconscious Codependent Habits That Keep You From Real Connection
49. How to Break Codependent Patterns and Come Home to Yourself
48. Codependence 101: Why You Keep Losing Yourself in Relationships
47. Outgrowing the Grind: How I Learned to Choose Alignment Over Hustle Culture
46. Discovering My Sexuality: What I Learned When I Finally Stopped Assuming I Was Straight
45. Feeling Good Isn’t a Reward, It’s the Fuel for a Centered Life
44. The Loop of Avoidance: Why You Can’t Live a Centered Life While Running from Discomfort
43. Paul Johnson, Simone Biles, and the Spectrum of Self Centered Fitness
42. The Drama Triangle Explained: Stop Doubting Yourself and Start Standing in Your Power
41. How Cancel Culture Keeps People Who Cause Harm from Changing Their Ways, and What ACTUALLY Helps
40. How Society Shapes Your Boundaries
39. Exercise and Mental Health: How Fitness Can Heal or Harm Your Mind
38. Are Your Boundaries Too Strong for Your Own Good?
37. The Real Story of Staying Centered Through Change, Setbacks, and Growth
36. Reclaiming Your Wellness in Every Dimension of Your Life
35. How to Know Who You Can Trust (and Who You Can’t)
34. Overcoming Tech Addiction to Come Back to Your Center
33. Speak Up or Let It Go? How to Know When It’s Worth Your Energy
32. Communication Styles 101: Stop Beating Around the Bush!
31. Life Got Better, But You’re Still in Survival Mode? Here’s How to Own Your Next Chapter.
30. The CENTERED Framework: 8 Self-Leadership Abilities You Need to Reconnect with Who You Truly Are
29. Gaslighting 101: When Reality Feels Twisted (and What to Do About It)
28. How Defense Mechanisms Show Up in Relationships (and Leave Everyone Feeling Misunderstood)
27. “Wait, Is It Me or Their Ego?”
26. Life After the Breakup: Rebuilding When You’re Still Not Okay
25. "Unlovable": The Hidden Belief Driving Perfectionism & People Pleasing
24. Are Your Priorities Actually Yours? How to Align with Your True Values
23. How to Make Friends as a Grown Ass Adult (Without Feeling Weird About It)
22. The Traits and Skills you Need to Build Authentic, Lasting Relationships
21. Confidence is Built, Not Born: How to Take Action Even When You're Scared
20. Real Self-Esteem vs. ‘Other-Esteem’: How to Build Unshakable Self-Worth
19. Feeling Defensive? Tame the Shame Around Feedback
18. Speaking Your Truth vs Shaming Others
17. You’re Not Crazy: Dismantling the Stigma Around Emotions and "Mental Illness"
16: Do You Need a Therapist or a Coach? Understanding the Key Differences
15: Beyond the Couch: What Therapy Is (and Isn’t) and Debunking the Myths
14. When They Say, "You've Changed": Standing Your Ground in Relationships
13. The Difference Between Guilt and Shame, and How to Handle Both
12. How to Keep Yourself from Spiraling When Everything Feels Out of Control
11. "If It Isn't Love, It Isn't For You" - How VERB LOVE Can Transform Your Relationships and Help You Distinguish Between Love as a "Signal" vs Love as "Noise"
10. Anger: How to Feel, Communicate, and Respond to it
9. Instagram vs Reality; How Does the Journey to Becoming Self Centered ACTUALLY Look in Practice?
8. Surviving a Smear Campaign: How to Have Positive Self-Esteem, Even When People Judge You
7. Deathbed Regrets: How Living an Authentic and Aligned Life Helps You Reclaim Your Power and Maximize Happiness.
6. How to Set and Keep BOUNDARIES, Especially with People Who Don't Respect Them
5. New Year Resolutions That Stick: How to create meaningful goals that last beyond January
4. From Surviving to Thriving: How to Create an Authentic Life that Centers You
3. Limiting Beliefs to Being Self-Centered
2. How to Stop Overextending Yourself by "Staying in Your Seat"
1. Getting to Know "Self Centered"