All Episodes

Conscious Parenting: Teaching My Kid How to Handle People Screwing You Over

Not So Innocent Bystander: ADULT Trauma of Caregivers Turning a "Blind Eye"

Divine Delay: The “Mess” is the Universe Getting You to the Right Place

Teaching My Kid (and Myself) When Enough is Enough

A Surprising Way a Shame Shadow Shows Up as a Parent

"Tower Moment"

How Childhood Shame Shows Up as Adults

What the Hell is "Holding Space" Really? (And How to Know If You Can)

“Get a Room!”: Cringing at “Closeness”??

Conscious Parenting: Sharing is NOT Caring?!

The Power in Surrendering into the S@#$ Show

How the Childhood Wound of Omission Shows Up as an Adult

Oops, I Did It Again! How Trauma Tries to Stop You from Doing "Better"

How an Abandonment Wound Shows Up as an Adult: Teaching Myself and My Kid "Spoon Theory"

Conscious Parenting: Handling REJECTION "Supporting" vs "Fixing"

“Annoying” Ways Your Shadow Shows Up

Hormone Teeter Totter: The Old Narrative That Keeps Women Feeling “Crazy” and Unhealed

Hurry Up!! Why We Can’t Stop Rushing

"False" Healing Trap: Thinking vs FEELING

Control Freak: Surprising Ways This Childhood Wound Shows Up

Conscious Parenting: “S.I.C.” of Curse Words? (and other fun triggering stuff)- Try this!

A Surprising Way Childhood Invalidation and Gaslighting Shows Up as an Adult

Trauma Deja Vu: Your Kid Going Through Something That Traumatized YOU

Injustice Shadow: Why “Let It Go” Doesn’t Work (and what DOES)

Conscious Parenting: Teaching About PROJECTION

Trauma Response Relay Race: Healing Within a Relationship

What Boundaries and Getting Needs Met as Adult Children Looks Like in Real Life

Conscious Parenting: Sensory Overload

“Can I What??”: Spoken vs Unspoken Boundaries

Conscious Parenting: "It's the Principle!"

Running Towards Sadness

Trauma Healing- Changes Your Genetic Blueprint?!

Sneaky Ways Childhood Food Trauma Shows Up as an Adult

How to Know Someone’s Shadow is Showing

How Childhood Trauma Shows Up In Our Decision-Making

Depression or Dark Night of the Soul?

These Kinds of Wounds Bring the “Craziest” Triggers

When the Other Parent Isn't on the Same Page

What Lack/Scarcity Shadows Look Like in Real Life

Betrayal Wound

Facing Past You

Shadows, Boundaries and Projection Oh My!!

Adult Children and Invalidation

Why We Partner with Our Parent Wounds

Trauma Middle Man

How a Resentment Shadow Shows Up for Adult Children

A Room of PTSD

Conscious Parenting: "Bad" Words!

“Inherited” Shadows

"You said WHAT?!"

Constructive Criticism

Mirror, Mirror...

As Above, So Below…

The Healing Trap

Dream Killers

How Abandonment Plays Out Later

Some of Us Had to Work to Be “Too Sensitive”

Shadows In Disguise

Conscious Parenting: Guilt and Shame

Can We Be Our Own Villain??

It Takes a Village

The Pursuit Of Fairness

Healed vs Unhealed "Alone" Time

Trying To "Make" Something Aligned

Conflict In Front of Others: Are You Reflecting God or The Ego?

Triggered By “Happiness”??

Do As I Say??

Blessing In Disguise

Being A "Good" Wife and Mother

A Shitshow Is Where Your Healing Really Shows Up

An Awakened Christmas Story

Trauma Referee

Trying To Be “Everything You Didn’t Get” For Your Kid

Consciously Explaining Santa To My Kid

Lessons From A Graveyard

Conscious Parenting: Anger!

Boundaries

When Your Child Triggers Your Inner Child

Generational Trauma is Extra Fun During the Holidays

Breaking Generational Trauma: When Your Kid Embarrasses You

Holy S*#% Unhealed Inner Teen Me Showed Up

A Surprising Reason the Universe Might Keep Someone Away from You

"Conscious" Parenting Is Not Just About Our Own Kid

“I Hate You Mommy!”

Your Healing Will Trigger Others

Do We Trade "Matrix" Boxes for "Spiritual" Ones?

Spirit Starts with a Trigger

Conscious Parenting: It's Easier to Blame the Kid

Oh S@&$, My Bad!

Captain Save-A-Soul

A "Mess" Is the Start of Your Manifestation

Confusion is an Illusion

Blasphemy! Religion vs Spirituality

"Look What You Made Me Do!"

Being Angry and Hormonal is "Low Vibe"…

Conscious Parenting: Using Kids Movies as a Teaching Tool

Conscious Parenting: The Power In “Screwing Up”

Rat Race

The Shadows We Can't Hide

You're not Spiritual unless...