All Episodes

most guys over 35 probably need TRT (medical doctor speaks out on testosterone)

my exact playbook for how I got shredded in 7 weeks (dexa said I lost muscle...)

instantly boost your confidence by creating an alter ego (destroy all self-doubt)

my physique update at 172 lbs (getting shredded eating sushi)

you need to believe you are the one (brainwash yourself for success)

qna episode (do this if you got fat after vacation)

doctor explains why ozempic loses muscle (everyone gets this wrong)

should you cut or bulk? (here's exactly what to do)

qna episode (cheat meals are stupid and the problem with fasting)

3 ways to break through any plateau (simple equation)

don't lose your results after dieting (maintenance phase explained)

do these 3 things to get abs (simplest fat loss plan ever)

should you do the carnivore diet? (this might surprise you)

managing fatigue is stupid for 99% of people (and keeping them small)

how to gamify fat loss and get shredded (faster results)

the only 3 things that matter for fat loss (stupid simple)

you don't need motivation (do this instead)

how many calories should you eat after dieting? (reverse dieting)

here’s my exact plan to get below 10% bodyfat (only 3 things)

eating healthy is keeping you fat (here's why)

I take testosterone (setting realistic expectations)

I (re)make the exact meal plan that got me a six pack

the ONLY two things you need for a six pack (the simple truth)

how to increase deep sleep (my top 3 supplements)

do these 3 things to lose 10 lbs in a month (simplest fat loss plan ever)

everything you need to know about creatine in 15 minutes

working out is HORRIBLE for fat loss (here’s why)

#90 - What I Learned From Getting To 10% Bodyfat

#89 - Tim Gets GRILLED About His Cocaine Addiction

#88 - Sam Gets GRILLED About Being A Woman With Muscle

#87 - Our Playbook For Staying Fit On Vacation (copy this)

#86 - Having A Weight Loss Goal is Keeping You Fat (do this instead)

#85 - How I Reprogrammed My Subconscious For Success (you can do it too)

#84 - The Best Supplements To Get Abs (take these for a 6 pack)

#83 - Why We Can Live On Very Little

#82 - Exactly How To Eat More Food And Get Lean

#81 - Your Spouse Is Sabotaging Your Fitness

#80 - The Real Reason You Need To Workout When Dieting

#79 - This Book Changed My Entire Identity

#78 - The Benefits Of Minimalism

#77 - I Finally Quit Nicotine Pouches

#76 - How Diet Breaks Burn More Fat

#75 - Walking Is The Magic Pill You’re Missing

#74 - Being Fit Makes You More Money

#73 - Mike Van Wyck vs Jeff Nippard (Everybody Is WRONG!)

#72 - Working Out Doesn’t Cure Depression

#71 - The Truth About New Year's Resolutions

#70 - 5 Mindset Tips That Make Fat Loss Easier

#69 - 9 Tricks That Make It Easy To Stay Lean

#68 - 4 Secrets You Didn’t Know About Water

#67 - Willpower Doesn’t Work

#66 - How To Lose Fat With More Food

#65 - I Had Panic Attacks Every Week

#64 - The Biggest Lie In Fitness

#63 - The BEST 3 Fat Loss Hacks

#62 - Weight Loss Is NEVER The Goal

#61 - This Mindset Shift DESTROYS Stress

#60 - How To Stop Self-Sabotaging Your Progress

#59 - I'm Quitting Powerlifting

#58 - 10 Fat Loss Hacks That Actually Work!

#57 - Everything You Need To Know About Intermittent Fasting

#56 - How To Peak In Powerlifting

#55 - How My Cocaine Addiction Made Me A Better Coach

#54 - The Story Of How I Got Here

#53 - Sam is Gone...

#52 - Why We Named It Stay Peaked

#51 - Better Results From Less HIIT?

#50 - This Pose Is BANNED In Bodybuilding

#49 - We React To Internet Silliness

#48 - Waist Trainers Are Bullsh*t

#47 - Spicy Questions From Listeners

#46 - Why Everyone Is Lonely And Anxious

#45 - Can Someone Be Fat AND Fit?

#44 - USA vs Canada

#43 - Losing It All And Starting Over

#42 - Disordered Eating Starts In Childhood

#41 - Tim And Sam React!

#40 - How To Eat More And Lose Weight

#39 - Your Feelings Don't Trump My Eating Choices

#38 - Why You Get Nighttime Cravings

#37 - You Don't Understand "Balance"

#36 - The Biggest Thing Keeping People Fat

#35 - We Made A Cowboy Puke

#34 - Reflecting On The Olympia

#33 - It’s Ok To Not Be Satisfied With Your Body

#32 - Do Calories Or Hormones Make You Fat?

#31 - I Left Tim In June...

#30 - This Is Why Steroids Are Addictive

#29 - How I Quit Doing Cocaine

#28 - Sam Felt Pressure To Get A Degree

#27 - The Conspiracy Podcast

#26 - Living In A Tent For 8 Weeks

#25 - Our Job Is Not About Fitness

#24 - New Plans For The Show

#23 - Peeing In A Pool Isn't Gross

#22 - Your Clients Are NOT You

#21 - QnA: Coaches Who Aren’t Fit

#20 - Mixing Pre-Workout And Beer

#19 - Low Calorie Doesn't Mean It's Healthy

#18 - Too Much School!

#17 - We Are SO Back.

#16 - Unsolicited Comments From Dorks

#15 - Lessons From Our Exes

#14 - QnA: Coaches Lying For Money

#13 - Eating To Avoid Feelings

#12 - Great Coaches Practice Empathy

#11 - We Broke Up...

#10 - QnA: Don’t Censor Yourself Out Of Fear

#9 - QnA: Women Are Harder To Coach Than Men

#8 - Trapped In A Nine-To-Five - Stay Peaked.

#7 - Stop Saying You Suck! - Stay Peaked.

#6 - Sam: “There’s An Attack On Men” - Stay Peaked.

#5 - Steroids Are Very Addictive - Stay Peaked.

#4 - Sam Got Called Fat - Stay Peaked.

#3 - Tim’s Coach Calls Him Out - Stay Peaked.

#2 - Testosterone Changed My Life - Stay Peaked.

#1 - Crippled From Her First Workout - Stay Peaked.