All Episodes

Meditation: Embracing Life with an Open Heart (2020-03-25)

Sheltering in Love - Part 1 (2020-03-25)

Meditation: Touching Peace (2020-03-25)

Short Talk and Guided Meditation: Bringing RAIN to Fear

Facing Pandemic Fears with an Awake Heart (2020-03-18)

Guided Meditation for Times of Pandemic: "Calling on Your Awakened Heart"

Meditation: Bring RAIN to the Wanting Mind (2020-03-04)

Guided Heart Meditation: Loving Kindness - Befriending our Lives

Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11)

Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)

Meditation: The Blessings of Yes (2020-03-04)

Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)

Meditation: Relaxing with Life (2020-02-26)

Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19)

Meditation: Letting Life Live Through You (2020-02-19)

Facing Fear (Part 1) - Awakening Your Fearless Heart -

Meditation: Open-Hearted Presence (2020-02-12)

Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05)

Meditation: A Listening Presence (2020-02-05)

Being Truthful - How Honesty Nourishes Love

Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)

Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)

Meditation: Portal to Sacred Presence (2020-01-22)

Shifting From Limbic to Liberating Intention (2020-01-15)

Meditation: Coming Home with the Breath (2020-01-15)

The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)

Meditation: Relaxed and Awake (2020-01-08)

The Power of Awake Awareness (retreat talk) (2019-12-28)

Introductory Meditation Instructions - Guided Practice from Retreat

Short Talk and Guided Heart Meditation - Releasing Blame (retreat)

Trusting Who We Are (retreat talk)

Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)

Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)

A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)

Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing

Meditation: Surrender into Living Presence (2019-12-11)

Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing

Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)

Gratitude: Entering Sacred Relationship (2019-11-27)

Meditation: Being Here (2019-11-27)

Listening to the Song - Part 2 (2019-11-20)

Meditation: Coming Home to Natural Presence (2019-11-20)

Meditation: The RAIN of Compassion (30 min)

Meditation: Calling on Loving Presence

Listening to the Song - Part 1 (2019-11-13)

Meditation - The Silence that is Listening (2013-11-13)

Judgment, Acceptance and Freedom (Retreat Talk) (2019-11-03)

Short Talk and Meditation: Saying Yes to Our Life

Anger: Responding, Not Reacting

Meditating with RAIN - Working with Difficult Emotions

Meditation: Letting Go – 9 Magic Breaths (2019-07-19)

Belonging to Each Other – Part 3 of 3 (2019-10-23)

Meditation: Awake and Alive (2019-10-23)

Reflection: RAIN on Blame (2019-10-16)

Belonging to Each Other – Part 2 of 3 (2019-10-16)

Meditation: Vast and Timeless Presence (2019-10-16)

Belonging to Each Other - Part 1 (2019-10-09)

Meditation: Relaxed and Alert (2019-10-09)

Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)

Meditation: Relaxing into Awake Awareness (2019-10-02)

Wise Investigation: Dissolving the Trance

Meditation: A Healing, Relaxing Breath

True Happiness: Realizing Well-Being

Reflection: Pausing and Deepening Attention in the Face of Attachment

The Gift of Silence: Quieting the Mind

Meditation: Awakening the Heart – Giving and Receiving Loving Blessings

Befriending Irene

Meditation: The Blessings of Love

Earth's Crisis: On the Edge of the Roof

Meditation: Discovering Inner Space

Good Othering - Helping Each Other Trust the Gold (2019-08-21)

Meditation: The Sea of Awareness (2019-08-21)

Meditation for Fertility (2019-08-19)

Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14)

Meditation: Everything Belongs (2019-08-14)

Part 1 - The Answer is Love: Evolving out of "Bad Other" (2019-08-07)

Meditation: Cultivating a Kind Attention (2019-08-07)

Longing to Belong: Bringing Presence through the Three Refuges

Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat

The Path of Spiritual Surrender: Part 2 (2017-07-24)

Meditation: Letting go (2019-07-24)

Desire: A Current of Homecoming

Meditation: Vipassana – Opening Our Hearts to Life as It Is

The Path of Spiritual Surrender: Part 1 (2019-07-10)

Meditation: Befriending Your Inner Life (2019-07-10)

How Hope Can Heal and Free Us – Part 2

Meditation: Receiving Life in Open, Awake Awareness

How Hope Can Heal and Free Us – Part 1

Meditation: Awakening Our Full Aliveness

The Courage to Love - Part 2 (2019-06-19)

Meditation: Wakeful, Open Awareness (2019-06-19)

The Courage to Love - Part 1 (2019-06-12)

Meditation: Effortless and Wakeful Presence (2019-06-12)

An Appropriate Response: Living from an Awake Heart (2019-06-05)

Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)

Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)

Meditation: Opening to Life (2019-05-29)

Trusting the Gold (retreat talk) (2019-05-08)

Meditation: RAIN on Self-Blame (2019-04-17)

Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)