#68 - Built Through Movement Mini Series (Your Identity and Mindset are Directly Linked To Your Performance and Results)
#67 - Built Through Movement Mini Series (RPE, Fatigue & Auto-Regulation — How Hard Should Your Workouts Feel?)
#66 - Built Through Movement Mini Series (Breath & VO₂ Max — The Endurance and Longevity Metric You Should Know To Live A Longer Life)
#65 - Built Through Movement Mini Series (Joy Is Fuel: The Secret To Staying Consistent With Exercise)
#64 - Built Through Movement Mini Series (Why Mobility, Stability, and Strength Need To Work Together to Fix Tight Muscles and Weak Joints)
#63 - Built Through Movement Mini Series (Why Your Body Keeps Breaking Down: The Movement Hierarchy of Needs)
#62 - Built Through Movement Mini Series (Pain Rules — Should You Train Through Pain or Stop Exercising?)
#61 - Built Through Movement Mini Series (Load vs Capacity - Why Injuries and Pain Actually Happen)
#60 - Why You Keep Self-Sabotaging Your Goals (Even When You Want Them)
#59 - Jaw Clenching & Pelvic Floor Problems: The Connection You’re Missing And It's Not What You Think
#58 - The “4-Hour Week” Reframe for Moms: Stop Consuming, Start Implementing
#57 - SPD Pain During Pregnancy: Why “Just Rest” Makes It Worse and What To Do Instead
#56 - Lindsey Vonn, Injury, and Identity: Why Your Mind Shapes What Your Body Can Do
#55 - Wood Snake → Fire Horse: Why February Feels So Heavy (and What to Do About It)
#54 - Why Lifting Weights Through Motherhood Changes How You Live, Not Just How You Look
#53 - You want to be a present mom, a great partner, and have a successful career - is that possible?
#52 - Why You’re Still Anxious and Stressed Even If You Exercise and Eat Well
#51 - How to Train Through Pregnancy, Postpartum, Injury, and Pain (Without Stopping Your Life)
#50 - Kids Strength Training: When to Start, What’s Safe, and How to Lift With Your Kids
#49 - Redefining Success for Athlete Moms: Nervous System Health + Sustainable Training
#48 - Holiday Eating for Moms: The Stupid-Simple Strategy That Actually Works
#47 - Feeling Overwhelmed? How to Release Mom Guilt, Reduce Stress, and Enjoy This Season
#46 - How To Regulate Hormones Without Medication: Breath Impacts Your Recovery and Performance As A Mom
#45 - From Pain to Power: How Shannon Navigated and Overcame a Twin Pregnancy, C-Section, and Bad Knee Injury
#44 - Stop Living in Go-Mode: How to Rewire Your Morning Routine, Lower Cortisol, and Feel Grounded as a Mom
#43 - Pain Rules for Athlete Moms: How to Train Smarter After Pregnancy and Postpartum
#42 - Creatine Beyond the Gym: How Women, Athletes, and Moms Benefit Most
#41 - Why Doing More Doesn’t Work: The Be→Do→Have Framework Every Athlete Mom Needs for Lasting Results
#40 - Why CO2 Capacity and VO2 Max Are a Leading Indicator of Health and Lifespan
#39 - Why Athlete Moms Burn Out: The Hierarchy of Strength, Recovery, and Pain Free Movement
#38 - Why Doctors Can’t Fix Your Pain (and What Actually Works for Athletes)
#37 - Mom-Owned, Trail-Tested, & Adventure Approved: Behind the Scenes of Raise Wild with Kelly Lagasse
#36 - Outgrowing Your Life Without Hating Where You Are
#35 - What Functional Training Really Means for Athlete Moms: Training for Life, Not Just Looks
#34 - Why You’re in Pain (and How to Train Without Making It Worse)
#33 - Strong at Any Age with Steph Gaudreau - Where Stronger, Not Smaller Is A Theme And Building Muscle in Your 30s , 40s and Beyond Matters
#32 - The Story Behind Colorado Hiking Moms: Connection, Movement, Nature, and Motherhood In The Mountains
#31 - Overhyped Fat Loss Hacks: What You’re Getting Wrong (and What Actually Works)
#30 - How Movement Changes Your Brain, Body, and Life (with Alex Nye)
#29 - How Social Media Fuels Comparison (and Steals Your Joy as a Mom)
#28 - From Mom to Athlete Mom and so much more w.Lauren Trimble
#27 - How Connection AND movement are both medicine - w.Lauren, founder of THE OUTDOOR MOMS
#26 - How to Perform Under Pressure Without Letting Emotions Take Over
#25 - It Is Okay To Change Your Mind (and direction) When Things Are Not Working Anymore
#24 - Performance vs Fat Loss: How to Know What Season You’re In
#23 - The Mental Calorie Deficit: Why It Feels Like You’re Dieting Forever
#22 - How Human Design & Gene Keys Help You Understand Yourself (with Kaija Dawn)
#21 - Stop Playing the Victim As A Mom: How Taking Responsibility Will Change Your Life
#20 - How to Stay on Track With Fitness and Nutrition While on Vacation
#19 - Why You Feel Overwhelmed All the Time (and Why “Balance” Isn’t the Answer)
#18 - Mom Guilt Explained: Why Wanting More Doesn’t Make You Selfish
#17 - Why You Feel Stuck Even When You’re Taking Action (And Steps You Can Take To Create Clarity)
#16 - Can You Be a Successful Business Owner and a Present Mom? (special guest Courtney Burton)
#15 - Athlete Mom Project MASTERCLASS
#14 - Eat Cleaner, Move Better, and Love the Life You Have (w. Nico De Haan, my BJJ Professor)
#13 - How to Set Goals That Stick When Your Life Has Changed
#12 - Feeling Stuck in Life? Why Progress Is Happening Even When You Can’t See It
#11 - How Movement Improves Performance, Recovery, and Mental Health
#10 - Why You Self-Sabotage (Understanding Subconscious Beliefs and Resistance)
#9 - Why Consistency Matters More Than Big Goals (And A Little Q&A)
#8 - What Is the Best Lifting Program to Improve Running?
#7 - Why Motivation Fades (and What to Do When You Feel Unmotivated)
#6 - Calorie Tracking vs Intuitive Eating: How to Choose the Right Tool for You
#5 - Feeling Stuck in Your Body? How Movement and Neuroplasticity Can Shift Body Image
#4 - Ultramarathon Recap + Zone 2 Training: How to Run Smarter for Your Goals
#3 - Why Run an Ultramarathon as a Busy Mom? Finding Purpose Beyond Weight Loss
#2 - Overwhelmed by Nutrition? Simple Nutrition Ideas That Actually Work
#1 - Progressive Overload: When to Push Forward and When to Pull Back in Life (w.special guest Erin Jacobsen)
The Athlete Mom Project: Movement, Nutrition, and Mindset for Moms Who Refuse to Quit Themselves