All Episodes

Manage Your Emotional Response With 4 "Tiny Shifts" | Dr. Elisha Goldstein

"A Tweak A Week": Secrets to Transforming Your Diet And Health The Right Way | Ben Azadi

Could Cacao Be The #1 Superfood Of All-Time?

The World's Fittest Woman Trains Easier Than You Think! | Lauren Weeks

Four Rest Days A Week To Become World Champion? The Truth About Recovery | Cynthia Monteleone

Five Ways You May Be Screwing Up Your Fitness Goals - Even If You're Hard Core!

Beware of Drinking Coffee, Workout Soreness, And Garbage At Whole Foods

Are You Self-Sabotaging Your Goals? Most Likely Yes! Here's How To Reprogram Quickly! | Thais Gibson

Running A Marathon Causes Shocking Damage To Brain And Body! (Here's What To Do Instead)

8 Rules For A Better Life; Or, How To Get Over Yourself

Sprinting The Right Way, Beware of Influencers Going Outside Their Lane; Are Chemicals (Not Calories) Making Us Fat?

Should You ​B​roadcast Your Goals, Or Quietly Pursue Them?

Faster Than College Athletes at Age 50! Meet World Record Holder Kristy Matthews

3 Ways To Get Superfit - Without Going To The Gym!

The Rise Of The Omega Man—A Vulnerable, Authentic Approach to a New Masculinity | Dave Rossi

4 Ideas To Make America Fitter (Since Only 21% Of Americans Are Part Of The Fitness Boom)

Why The "Quarter" Is The Best Fitness Marker For Longevity

3 Steps to Control Chronic Inflammation (And How to Keep Score On Your Progress)

Why Your Feet Are The Most Overlooked Element Of Lifelong Health | Dr. Courtney Conley

Do These Five Things Right Now To Prevent Dementia Later | Dr. Tommy Wood

Why Protein Supplements Are Getting More Expensive (And Less Potent) And How To Source The Best

Are You Overdoing Cardio and HIIT (And Missing Out On the Single Best Fitness Stimulation For Longevity and Fat Loss?)

Brad Reacts to Alex Hutchinson's "6 Supplements Worth Trying" Article

Whey Protein And High Intensity Exercise - Two Key Longevity Drivers

Brad Reacts To Paul Saladino's Whey Protein Claims (Sorting Fact From Hype)

World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity | Cynthia Monteleone

The Best Fitness Benchmarks For Longevity (Better than Lame Internet Clickbait)

Beware of BS Exercise Physiology Data - Use Critical Thinking Instead

Start Here: A Master Class in Sleep, Diet, Movement, Fitness and Stress Management

Discipline, Motivation, and Will Power Are Overrated: The 3 True Secrets To Becoming a Fitness Champ

Four Ways To Be More Active In Life

How To Avoid Crappy Protein Supplements (And Choose The Best)

Training In 100F Heat, And Other Horrible Fitness Advice

Allen Iverson Was Right! Practice Is Overrated - Here's Why

Hicham El Guerrouj: The Most Talented, Most Focused, and Best Trained Athlete of All-Time?

Don't Run In The Heat! It's A Dumb Idea (But Go Ahead And Sprint In The Heat)

How Dreaming Big And Going All-In Made The Greatest High School Athletic Team Ever | Sean Brosnan

Endurance Running is a Bad Idea For Most People!: 40 Mind-Blowing Assertions From Born To Walk

Dr. Layne Norton is Giving Horrible Fitness Advice - Beware!

The Ancient Ayurvedic Path To Better Digestion and Better Breathing | Dr. John Douillard

The Importance Of Social Connection For Longevity | Christy and Ana of the Girl Can You Talk Podcast

The Dangers Of Chronic Endurance Training and the Benefits of Sprinting | Cynthia Monteleone

Personal Health Optimization And Comprehensive Testing With Stride DNA

Beware of Superstar Athletes Embellishing Their Training And The BS Of The 10,000-Hour Rule

Your Indoor Air Quality Sucks And How To Fix It With Jaspr | Wes Greenwood

How Sports Will Save Us All, And How To Navigate Today's Overpressurized Youth Sports Culture | Sasha Graham

Achieving Metabolic Freedom With An Empowering Mindset, Optimal Sleep, And Good Eating Habits | Ben Azadi

Brad's Dexa Scan Results Summary, The Dangers Of Visceral Fat, And The Truth About Body Fat Percentage

Dr. Jonathan Sanburg: The Cutting Edge Of Sports Performance Physical Therapy

How I Modified My Fitness Routine To Avoid Burnout and Promote Longevity

High Protein Bars Are A Scam—I Have Some Much Better Ideas!

How To Achieve Maximum Dietary Nutrient Density - The B.rad Nutrition Guide

How To Optimize Pronation, Glute Activation and Big Toe Functionality Like A Good Human

What's The Big Deal About The Big Toe?

Dr. Casey Means: The New Surgeon General Talks About Good Energy And Talking Responsibilty For Your Health

Brad's "Perform, Recover" Mantra Contrasting With Calorie Restriction And Extreme Biohacking

Henry Abbott: Ballistic Training To Prevent Injuries, And High-Tech Training Practices Of Elite NBA Players

Shawn Stevenson: The Shocking Health Challenges and Triumphant Journey Of The Model Health Show Host

How To Sail To 100: Research, Insights, and Forming Empowering Beliefs

Alex Hutchinson: A Friendly Debate About The Benefits Of Running

Alex Hutchinson: Why Humans Are Wired To Explore

B.rad Highlights #5: Animal-Based, Protein-Centric, Nutrient-Dense Diet Insights From Experts

Michael Brandt: The Performance and Brain Benefits of Supplemental Ketones

Philip Pape: Building Muscle First To Lose Fat

B.rad Highlights #4: Relationship Tips And Insights From Experts (Including Mia Moore!)

Creatine Is Also Beneficial For Heart Health

Is VO2 Max Overrated? The Truth About This Popular Fitness Test

Tania Teschke: The Benefits Of Ancestral Cuisine, Slow Food Culture, And Natural Skin Care Products

Susan “The Sexpert” Bratton: How To Regain Lost Relationship Intimacy

Brad Kearns: Analyzing Shelby Houlihan Insights About Aerobic Base and Anaerobic Threshold Training

Brad Kearns: How To Avoid Todays Epidemic Decline In Testosterone Levels - 4 Hot Tips

Olympian Shelby Houlihan On Elite Training, Resiliency, Mindset, and Her 2025 Comeback

B.rad Highlights #3: Relationship Tips and Assignments From John Gray

Brad Kearns: The Benefits Of Foot Functionality, Minimalist Shoes, And A Barefoot Inspired Lifestyle

Dr. John Gray—The Essential Male And Female Relationship Assignments

Brad Kearns: Overview Of The Most Comprehensive Online Fitness Course In The World

Brad Kearns: How To Ensure You Consume Enough Protein

B.rad Highlights #2: Personality Tendencies, Focus, Motivation, Decisions & Actions, & Rewiring The Brain

B.rad Highlights #1: Mindset, Parenting, Self-Sabotage, Manifesting, Tech Addiction

Brad Kearns: Insights On Testosterone, Libido, And Sexual Function

Q&A: Sprinting Tips and Tricks; Breakfast - Yes or No? Intuitive Training

Mark Sisson: Born To Walk - Endurance Running is Unhealthy and a Walking-Oriented Lifestyle Is Essential For Health

Brad Kearns Describes the Process of Writing A Book And Introduces "Born To Walk"

Brad Kearns: Longevity Science is Wrong - Don't Succumb to BS Commentary and Self-Limiting Beliefs

Tom Hodge: A Sensible, Empowering Approach To Endurance Training, Dealing With Childhood Issues, And Rejecting Victim Mentality (With Mark Sisson's Help!)

Brad Kearns: Diet, Exercise, and Lifestyle Tips For Natural Testosterone Optimization

Brad Kearns: 3 Tips For Young Career Aspirants (Be Like A Machine!)

Brad Kearns: Disciplined Open-Mindedness, The Real Secrets Of Blue Zones, And Focusing On The Big Picture

Katy Bowman: Integrate Movement Into Daily Life, And Don't Overdo Your Fitness Efforts!

Brad Kearns: Brad Is Now Taking Days Off - The Continued Evolution And Refinement Of Training

Scott Chaverri: The Light Show—Understanding The Hormetic Benefits Of Red Light Therapy And Outdoor Light Too

Q&A: Relationships, supplements, daily protein intake, minimalist shoes, correct sprint workouts

Mike Scannell: The Mysterious Coaching Hero Of 2x Olympic Medalist Grant Fisher

Brad Kearns: 5 Tips To Lose Excess Body Fat The Right Way

Brad Kearns: Improve Communication And Sexual Connection So You Bond Instead Of Break Up

Brad Kearns: Comprehensive Review Of Olympic Women's Track&Field Competition

Brad Kearns: Comprehensive Review Of Olympic Men's Track&Field Competition

Brad Kearns: Parenting Tips - Refraining From Praise, Being A Traffic Cop, And Keeping Your Ego In Check

Sue McDonald: Shattering Masters Track&Field World Records The "Boring" Way

Optimizing Your Animal-Based Diet, Part 1: Rationale, Benefits, And Losing Fat

Q&A: Proper Recovery In Sprinting, Optimizing Protein Intake, Critique For Huberman Recommending Running

Breather: What Brad Eats In A Day

Brad Kearns: Rethinking Fasting In Favor Of "Perform And Recover"

Dr. Thais Gibson: Overcoming Self-Sabotage And Reprogramming Your Behaviors And Beliefs

Breather: Start Here - Dialing In Sleep, Diet, Exercise, And Stress Management

Brad Kearns: Start Here! All You Need to Know To Lead A Long, Healthy, Happy Life

Breather: Overtraining Symptoms Series - Evening Second Wind And Mood Disturbances

Dr. Cate Shanahan: Dark Calories - The Health-Destructive Effects Of Vegetable Oils And How To Eradicate Them And Reclaim Your Health

Breather: Overtraining Symptoms Series - Crash&Burn Patterns, Grinding Teeth, and Cravings

Brad Answers Questions From College Students About Health, Fitness, And Career Journey, Part 2

Breather: Honoring Easy Workouts And Rest Days (Inspired by Kipchoge)

John Gray: Sex, Hugs, and Rock-Solid Relationship Tips: How Couples Can Regain Lost Magic Quickly

Breather: How To Correctly Polarize "80/20" Your Training

Brad’s Precision Medicine Experience With Wild Health

Breather: Relationship Communication Tips From John Gray

Brad Answers Questions From College Students About Health, Fitness, And Career Journey (Part 1)

Breather: Male and Female Relationship Assignments From John Gray

Brad Kearns: Hard Work Is Overrated, Kobe And Tiger Are Embellishing, And Young Athletes Need More Rest

Breather: Advice And Inspiration From John Gray About Reigniting Relationship Spark And Optimizing Sex Hormones

Louise Digby: How Aging Women Can Lose Body Fat

Breather: The Truth Behind Running Overuse Injuries

Brad Kearns: The Importance Of Developing The Aerobic System

Breather: Why Slowing Down Will Help You Go Faster

Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2)

Breather: Overtraining Symptoms Series - Cardiac Symptoms Of Overtraining

Brad Kearns: Thoughts About The $2 Million Longevity Man Bryan Johnson

Breather: Overtraining Symptoms Series - Could Libido Be The Single Best Regulator Of Training Stress-Rest Balance In Training?

Brad Kearns: How Therapeutic Cold Exposure Can Literally Reverse Aging

Breather: Overtraining Symptoms Series - Twitchy Muscles, Skin Problems, Sore Throats

Dr. Casey Means: Good Energy, Mitochondrial Health, And How To Overcome Our Broken Medical System

Breather: Cortisol, Digestion, And Menstruation

Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue Zones Hype Vs. Truth, Brad Being Honest

Breather: Overtraining Symptoms Series - Thirst, Overheating, Frequent Urination, And Sodium-Potassium Imbalance

Dr. Judson Brandeis: Should I Go On Hormone Replacement? And Popular Protocols For Perfecting Penile Performance

Breather: Are Muscle Cramps Indicative Of Overtraining?

Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates

Breather: Symptoms of Overtraining During Workouts

Dr. Elisha Goldstein - Mindfulness In The Age Of Distractibility And Hyper-Connectivity

Breather: Understand Overreaching As Adaptive, But Dangerous

Brad: Forget The Diet Wars! Focus On "Perform, Recover"

Breather: The Biochemistry Of Overtraining Audio

Dr. Tommy Wood And Sensible Healthy Living Suggestions

Breather: Cultivate Intuition To Prevent Overtraining

Brad Kearns: Brad's Blood Test Recommendations For Males Aging Gracefully

Breather: The Health And Performance Risks Of Overtraining

Ato Boldon: The Journey From World Champion Sprinter To World Champion Broadcaster

Breather: Lion Martinez - The World's Fastest Masters Sprinter

Jillian Turecki: How To Choose the Best Partner, Overcome Relationship Ruts, And Get Out Of Your Head To Achieve Relationship Breakthroughs

Breather: Four Ways To Turn Your Life Around Right Away!

Lion Martinez: How To Sprint Correctly And Other Tips From The World's Fastest Human Over Age 45

Breather: The Primal Blueprint Laws 6-10 Overview

Brad: Why Breakfast Is Making A Comeback For Your Active, Energetic Lifestyle

Breather: The Primal Blueprint Laws 1-5 Overview

Vanessa Spina: Eating More Protein For More Muscle, Less Fat, And Better Cognitive Function

Breather: Dopamine - Learn The Difference Between Beneficial Pursuits And Health-Destructive Pursuits

Brad Kearns and Dr. Joy Kong: Natural Testosterone Optimization (Syndicated From The Dr. Joy Kong Podcast)

Breather: Triathletes Have Better Self-Regulation Of Body And Brain

Cynthia Thurlow: Recalibrating From Overly-Stressful Life to "Phase 2" Balance And Gratitude

Breather: Quick Tips For A Fantastic Evening Sleep (It Starts In The Morning)

Dr. Grayson Wickham: Improving Mobility, Healing Injuries, And Being More Active Movement Vault

Breather: Relationship Tips - The Real Issue Behind Dirty Dishes Driving Divorce

Q&A: Increasing Carb Intake For Better Performance; Benefits of Electrolyte Drinks; Top 2 Tips For Lifestyle Transformation

Breather: Relationship Tips - Always Make The First Overture

Dr. Phil Mafffetone: Using Music To B Sharp, Manage Stress, And Save The World

Breather: Relationship Tips - Emotional Self Stability as #1 Relationship Attribute

Mark Allen: Consistency Over Perfection, And Other Reflections On Endurance Training

Breather: Are Carbs Cool Again? Part 2 - Ditch Junk Food, Emphasize Nutritious Carbs

Q&A: More Carbs Boost Testosterone, Stop Counting Macros, Is Fasting Bad For Fit People?

Breather: Are Carbs Cool Again? Part 1 - Distinguishing Between Processed Carbs And Nutritious Carbs

Tara Garrison: Overcoming Past Trauma With Gratitude, Appreciating The Journey, And Checkin' Yourself Before You Wreck Yourself

Breather: The Evolving Philosophy Of Eat More, Move More

Brian Keane: "What Would You Do For Free?" Life Lessons, Fat Loss, And Endurance For Personal Growth

Breather: Rethinking Restrictive Diets For Active, Fit People

Susan Bratton: The Sexpert Lets It Fly - Hang On For The Ride And Transform Your Sex And Life!

Breather: Quick Reminders For Healthy Relationship Dynamics (Gottman And Others)

Mark England: Escaping Your Victim Stories By Rethinking Your Thinking, Words, And Breath

Breather: Scientific Research Validating The Benefits Of Micro-Workouts

Q&A: Optimizing Protein On TMAD, Eating 10 Eggs A Day!; Ideal Sprinting Work:Rest Ratio; Best Time Of Day To Train; Cold Plunge - How Often?

Breather: Social Fitness Is The Key To Human Happiness (Harvard Study)

Dr. Judd Brandeis: Seeing Men's Health Through The Lens Of The P*nis

Breather: Brad's Insights From Nutrisense CGM Journey

Brad: Optimizing Your Animal-Based Diet, Part 5

Breather: A Quick Primer On The Benefits Of Taking The Cold Plunge

Maria Emmerich: Using Keto And Fasting As Tools For Fat Loss And Even Cancer Fighting

Breather: The Life-Changing Benefits of Cold Water Therapy

Dr. Luella Jonk: Relationship Insights Inspired By John Gray

Breather: The Spare Tire Scoreboard For Sex Hormone Optimization

Dr. Erik Korem: How The Average Person Can Train Like An Elite Athlete

Breather: Testing And Tracking For Heart Disease Risk

Zane Griggs: How To Kick Ass After Age 50

Breather: How To Optimize Testosterone Naturally, Part 13 -Relationships: Gottman, Brene Brown, Mark Manson Tips

Tyler Dawley: Raising Better Chicken, And Saving The Planet With Regenerative Farming

Breather: How To Optimize Testosterone Naturally, Part 12 - Relationships: Heed John Gray Advice!

Dr. Andreas Boettcher: It's Only Halftime, So Age Gracefully And Choose Out The "Declining Average"

Breather: How To Optimize Testosterone Naturally, Part 11 - Career-Pursue Your Inspired Purpose

Brad: Ancestral Obsession Versus Optimal Modern Peak Performance

Breather: How To Optimize Testosterone Naturally, Part 10 - Biohacking

Thomas DeLauer: Transforming Trauma To Transformation, Managing Extreme Competitiveness, And Sorting Out Sensible Dietary Strategies

Breather: How To Optimize Testosterone Naturally, Part 9 - Supplement Options

Tara Garrison: Destroying Old Patterns And Forming Empowering New Habits And Mindset

Breather: How To Optimize Testosterone Naturally, Part 8 - Protect Against Endocrine Disruptors

B.rad Podcast Highlights, Part 6

Breather: How To Optimize Testosterone Naturally, Part 7: Avoid Overly Stressful Workouts

Katy Bowman: Rethink Your Position, Maximize Your Body, Minimize Your Life

Breather: How To Optimize Testosterone Naturally, Part 6 - Brief, Explosive, High-Intensity Exercise

Jason Prall: A Fresh Look At Human Longevity, And Beyond!

Breather: How to Optimize Testosterone Naturally, Part 5 - Increase General Movement

Q&A: Can More (Nutritious) Food And More Exercise Get Your Leaner?; Are You Drinking Too Much Water?

Breather: How to Optimize Testosterone Naturally, Part 4 - Nutrient-Dense Diet - Best Animal Foods

Damian Porter: Optimizing Breathing, Sleep, And Stress Management

Breather: How To Optimize Testosterone Naturally, Part 3: Nutrient-Dense Diet - Fruit And Other Plant Foods

Q&A: Fasting With Illness, Feeding Dog Correctly, Nutritious Carbs For Performance, Burning Both Fat And Carbs, More Commentary On Shelby Houlihan And Doping In Sports

Breather: How to Optimize Testosterone Naturally, Part 2 - Ditch Toxic Processed Foods

Brad: Ultimate Guide To Sprinting - Benefits And How-To, Part 2

Breather: How To Optimize Testosterone Naturally, Part 1 - Sleep & Rest

Carlee Hayes: Continuous Glucose Monitoring For Metabolic Health And Inspired Behavior Change

Breather: Second Guessing Khloe Kardashian's Seemingly Glowing Diet And Exercise Routine

Mark Sisson: The Rationale And Benefits of Barefoot/Minimalist Shoe Lifestyle, And How To Do It Right

Breather: Insights From Dr Dain Heer - Letting Things Go, Expanding Awareness, Getting Ahead By Working Less

Brad: Ultimate Guide To Sprinting, Part 1

Breather: Four Ways To Lead A More Active Life

Jay Feldman #4: The Compelling Case For Prioritizing Carb Burning And Being Fully Fueled And Minimally Stressed

Breather: Biology Of Belief Strategies To Improve Your Romantic Relationship

Q&A: Managing The Overall Stress Of Workouts, Movement Routine, And Sauna And Cold Therapy; Eating Fruit And Eggs; Ideal Triglyceride:HDL Ratio

Breather: How Thoughts Affect Cellular Function At All Times - Biology Of Belief

Gordo Byrn: Fitness, Family, Finances, And Taking Action From Self-Reflection

Breather: Insights From Dr. John Demartini - Pursuing Your "Inspired Purpose"

B.rad Podcast Highlights, Part 5

Breather: Breaking Through Your Upper Limit With Turnaround Statements

Elle Russ: Taking Control Of Your Thyroid Health

Breather: Reprogramming Flawed Subconscious Behavior Patterns

Brad: The Fake, Ridiculous, Dangerous Goal of Mt. Everest

Breather: Diet Tips For Natural Testosterone Optimization

Dr. John Demartini: Pursuing Your "Inspired Purpose," And Why Passion and Motivation Are Overrated

Breather: Transitioning From Physical Health Obsession To Spiritual Awareness (David Hawkins Inspired)

B.rad Podcast Highlights, Part 4

Breather: Expert Tips For A Relationship Breakthrough

Dave Scott: Reflections On Endurance Training, Racing, And Nutrition Over Decades

Breather: Seven Steps To Self-Awareness (Dave Rossi Inspired)

B.rad Podcast Highlights, Part 3

Breather: Carnivore Scores Chart - Quick Overview

Mia Moore #3: Intro To Ancestral Eating And Shattering Flawed Conventional Wisdom

Breather: What Brad Eats In A Day

Brad: Five Tips To Aging Gracefully, Part 5 - Dial In Stress Management

Breather: Rethinking Ancestral Obsessions And What's Optimal Vs. What's Possible

Dr. Jannine Krause: What's Up With Acupuncture?

Breather: Reasons For The Modern Epidemic Decline In Testosterone

Brad: Five Tips To Aging Gracefully, Part 4 - Integrate Brief, Intense Exercise

Breather: Five Quick Diet Tips From Mike Kummer

Alex Hutchinson: Exploring The Limits Of Human Athletic Performance

Breather: Dark Chocolate

Brad: Five Tips To Aging Gracefully, Part 3 - Increase General Everyday Movement

Breather: Second Guessing Fasting

Cynthia Thurlow And Joy Kong: A Deep Discussion On Diet, Fasting, Longevity, Mindset, And Personal Growth

Brad: Five Tips To Aging Gracefully, Part 2 - Eat Nutrient-Dense, Easy-To-Digest Foods

Mark Sisson: Reconciling Metabolic Flexibility With The Fully Fueled Approach

Brad: Five Tips To Aging Gracefully, Part 1 - Clean Up Your Diet

Is Brad Natty Or Not? The Truth Revealed!—Part 2 (Breather Episode with Brad)

Monique Billings: Finding Balance And Finding A Way To Get It Done - In Basketball, And In Life

Is Brad Natty Or Not? The Truth Revealed! - Part 1 (Breather Episode with Brad)

More Commentary On Hormone Therapy, Performance Enhancing Drugs, Cheating, Optimizing, and Morality (Breather Episode with Brad)

Liver King Steroid Scandal: Apologies, Messy Details, & The Importance Of A Big Picture Perspective

Meet The Meat Mafia: Cleaning Up Your Diet And Rejecting Conventional Wisdom

What Brad Eats In A Day (Breather Episode with Brad)

Mark Bell: How To Get Jacked And Tan And Other Life Lessons

Listener Q&A: Screwing Up Metabolism With Dieting And Processed Foods, Scrutinizing Your Oil Products, Hydration Guidelines, And Rewiring Your Mindset To Prefer Nutritious Foods

Jay Feldman: Convincing Us To Ditch Restrictive Diets, Reduce Life Stress, And Achieve Maximum Cellular Energy Status

Big Picture Insights About Eating An Animal-Based, Nutrient-Dense Diet (Breather Episode with Brad)

Michael Kummer: The Journey To The Ultimate Human Diet, Mindful Parenting, And The Value Of Old School Athletic Struggle And Perseverance

Listener Q&A: Correcting Overstressing and Questions About Carb Cycling, Hormetic Stressors, and Cholesterol (Breather Show with Brad)

Stan "The Rhino" Efferding: “Compliance Is The Science”— Achieving Peak Performance With Precision In All Areas Of Life

Optimizing Your Animal-Based Diet, Part 4: Carnivore Scores Food Rankings Chart, ontinued (Breather Episode with Brad)

Brian Sanders: Becoming A Peak Human On An Animal-Based Diet

Optimizing Your Animal-Based Diet, Part 3: Carnivore Scores Food Rankings Chart (Breather episode with Brad)

Gabby Reece: Reflections On Parenting, Relationships, Fitness, And Living In Reverence

Optimizing Your Animal-Based Diet, Part 2: Brad's Recent Major Revisions (Breather Episode with Brad)

Max Casa: The Mind-Blowing Benefits Of Sensory Deprivation

Optimizing Your Animal-Based Diet, Part 1: Rationale, Benefits, And Losing Fat (Breather Episode with Brad)

Chari Hawkins: The Training And Lifestyle Of An Elite Heptathlete, And Overcoming Performance Anxiety And Pressure

Primal Fitness Coach Expert Certification Overview, Part 4 (Breather Episode with Brad)

B.rad Rebroadcast: Ben Greenfield - Cutting Edge Peak Performance and Longevity

Primal Fitness Coach Expert Certification Overview, Part 3 (Breather Episode with Brad)

Brian Gryn: Self-Experimentation, Redundant Pathways, Optimizing Fasting, And Reverse Dieting

Primal Fitness Coach Expert Certification Overview, Part 2 (Breather Episode with Brad)

Sara Banta: Meat And Fruit Momentum, Healing Leaky Gut, And Optimizing Digestion And Supplementation

Primal Fitness Coach Expert Certification Overview, Part 1 (Breather Episode with Brad)

Dr. Ellen Vora: The Anatomy Of Anxiety And How To Overcome It

The 87% Show, Inspired By World Champion Runner Jakob Ingebrigsten (Breather Episode with Brad)

Cynthia Monteleone: Becoming A World Champion Sprinter Mom, And Holistic Health Tips For Diet, Supplementation, And Getting Fast and Strong

Sorting Out The Controversy Between Energy Balance And The Ancestral Health Fasting/Keto Model (Breather Episode with Brad)

Dr. Sarah Pospos: A Holistic Approach To Psychiatry, Overcoming Imposter Syndrome, And Navigating The Stress Of Modern Life

Optimizing Eating And Exercise, With Energy Balance Reflections From Experts (Breather Episode with Brad)

Ryan Baxter: Eating More Calories To Lose Fat And Perform Better

Taking The First Steps For Fat Loss: Clean Up Diet And Move More! (Breather Episode with Brad)

Dr. Joy Kong: The World Of Stem Cells, Integrative Longevity Medicine, And A Tiger-Like Fighting Spirit To Succeed In America

Can A Faster Metabolism Promote Longevity? Exploring The "Move More, Eat More" Idea (Breather Episode with Brad)

Shelby Houlihan: Overcoming The Adversity Of An Unjust Doping Violation And Reflections On Elite Track & Field Racing

Fitness Strategies For Anti-Aging, Part 3 (Breather Episode with Brad)

Dave Sherwin: Staying Fit And Competitive Throughout Life, And A Mindful Approach To Weight Loss

Energy Balance/Stress Optimization Reflections, Part 4: What Doesn’t Kill Me Makes Me Stronger, Right? Or Maybe Not….

B.rad Rebroadcast: Becoming Cancer-Proof with Dr. Cate Shanahan

Energy Balance/Stress Optimization Reflections, Part 3: Could Eating More Food, And More Carbs, More Frequently Unlock Peak Performance And Minimize Stress? (Breather Episode with Brad)

Dr. Craig Marker: Balancing Performance, Recovery, And Longevity And Becoming More Resilient From Appropriate Stressors

Energy Balance/Stress Optimization Reflections, Part 2: Correcting Misconceptions About Calorie Balance, Fat Loss, And Longevity (Breather Episode with Brad)

Dave Rossi: Cultivating Inner Happiness And Leveraging The Power Of Choice To Lose Excess Body Fat And Overcome Instant Gratification Temptation

Energy Balance/Stress Optimization Reflections, Part 1: Could Popular Hormetic Stressors Like Fasting And Intense Exercise Be Too Stressful? (And Could Calling Out Liver King Draw In More Listeners? (Breather Episode with Brad)

Lindsay Berra: Food Of The Gods—Nutrition And Training Strategies Of Elite Athletes In A Variety Of Sports

Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)

Jay Feldman: Is Hormesis Even Healthy, And Is Fat-Burning Really The End All (Or Should We Eat More Nutritious Carbs To Be Less Stressed?)

Fitness Strategies For Anti-Aging, Part 1 (Breather Episode with Brad)

Jay Feldman: The Compelling And Controversial Energy Balance Ideals, And How “Eat Less, Exercise More” Is Missing The Point

“Everything In Moderation” is BS, But Let’s Not Overdo It Either...(Breather Episode with Brad)

Dr. Anna Lembke: Dopamine Nation - Finding Balance In The Age Of Indulgence (And The Secret To Life In One Quote)

The Life Changing Benefits Of A Morning Exercise Routine And Four Steps To Get Started!

Overtraining, Part 3: Taking Corrective Action And Returning Successfully To Training (Breather Episode with Brad)

Dr. John Demartini: Living According To Your Your Values Instead Of Succumbing To Distraction And Mediocrity

Overtraining, Part 2: Symptoms Of Overreaching and Burnout (Breather Episode with Brad)

Dr. Dain Heer: Letting Go Of Trauma And Drama With Total Ease And Freeing The Chihuahuas

Overtraining, Part 1: Understanding The Stress Response And Overtraining Risks (Breather Episode with Brad)

Dr. Tommy Wood: The Beauty Of Not Always Optimizing And The Power Of The “Enjoy Life” Mindset

Becoming More Focused And Productive, Less Stressed And Exhausted (Breather Episode with Brad)

Jerry Manney: Why We Argue And How To Stop

Brad’s Diet, Part 3: Top Secret C&C Strategy For Fat Loss And Maximum Nutrient Density (Breather Episode with Brad)

Dr. Anna Cabeca: MenuPause and How Diet Can Assist With Menopause Symptoms

Brad’s Diet, Part 2: From Primal To Keto To Carnivore-ish

Brad’s Diet, Part 1: Evolution Of Dietary Practices Over Decades (Breather Show with Brad)

B.rad Rebroadcast: The Carnivore Code with Dr. Paul Saladino

Listener Q&A: The “The Under The Radar” Strategy For Fat Loss, Drawbacks Of Athletes Eating Too Little, Avoiding Distractibility, The Least Offensive Alcohol Strategies, And The Best Dark Chocolate (Breather Episode with Brad)

Dr. Farnoush and Dr. Arash Aftabi: Bala Enzyme Drink And A Holistic Approach To Controlling Inflammation

B.rad Rebroadcast: The Amazing Benefits Of Microworkouts

Listener Questions and Comments (Breather Episode with Brad)

Don Goewey: Stop Fixing Yourself And Rewire Your Brain For Happiness

Strategies To Pursue Peak Performance With Passion Throughout Life, Part 2 (Breather Episode with Brad)

Melanie Avalon: Avoiding Endocrine Disruptors And Toxic Skin Care Products

Strategies To Pursue Peak Performance With Passion Throughout Life, Part 1 (Breather Episode with Brad)

Chris Hinshaw: Developing Aerobic Capacity, Performing Superhuman Athletic Feats Forever, And Overcoming Your Fears To Follow Your Passion

Tips To Stave Off Belly Fat And Clean Up Diet, Exercise, And Sleep Habits (Breather Episode with Brad)

Dr. Wendy Walsh: Free Couples Therapy

Update On Brad's Breathing Practice And Inspiration To Reduce Stress And Improve Workout Performance (Breather Episode with Brad)

Dr. Ron Sinha: Beware Of Confirmation Bias, Misleading Science, Overdosing On Adrenalin, Fasting To Excess, And The Benefits Of Keeping Your Shirt On

B.rad Rebroadcast: Peter Attia - Longevity, Diet, and Finding The Drive

2022 Emerging Trends, Revisions, And Hot Topics In Health, Part 2 (Breather Episode with Brad)

2022 Emerging Trends, Revisions, And Hot Topics In Health, Part 1 (Breather Episode with Brad)

Barbara Diaz de Leon: A Transformation Of Both Health And Mindset

Listener Q&A: A Big Picture Perspective About Carbs, and The Power of Sprinting (Breather Episode with Brad)

Dr. Howard Luks: Preserving Muscle Mass For Longevity, And Why You Don't Need An MRI

Lifestyle Tips To Minimize Disease Risk, Part 4 (Breather Episode with Brad)

Matt Maruca: Vibrating In A Higher Energy Field And Silencing Your Noisy Roommate (Your Ego!)

Brad’s Daily Routine: Fitness, Food, Fun, Focus And More! Part 2 (Breather Episode with Brad)

Brian Gryn: Evaluating Popular Fitness And Fat Loss Strategies

Listener Q&A (Breather Episode with Brad)

Dr. Bruce Lipton: The Biology Of Belief And How To Overcome Flawed Subconscious Programming

Brad’s Complete Daily Routine: Fitness, Food, Fun, Focus And More! Part 1 (Breather Episode with Brad)

Dr. Joyce Mikal-Flynn: Anatomy Of A Survivor

Lifestyle Changes to Minimize Disease Risk, Part 3 (Breather Episode with Brad)

Dr. Dominic D'Agostino: The Ketogenic Diet, Ketone Supplements, Fat Loss, And Cognitive Performance

Lifestyle Changes to Minimize Disease Risk, Part 2 (Breather Episode with Brad)

Andre Obradovic: Are You Addicted To Exercise? And Avoiding Overtraining, Integrating Intensity, And Nasal Breathing

Lifestyle Changes to Minimize Disease Risk, Part 1 (Breather Episode with Brad)

Dr. Doug McGuff: The Body By Science “Purified” Approach To Building Pure Strength In Less Time (And Less Injury Risk)

Listener Q&A: Are Exercise Classes Healthy, Increasing Heart Problems Among Endurance Athletes, What Makes Bad Oils So Bad, And How To Time Intermittent Fasting For Maximum Benefit (Breather Episode with Brad)

Dr. Jannine Krause: Functional Fitness and Breakthrough Recovery Strategies, Including Dexterity and Balance Exercises to Promote Parasympathetic Function

Listener Q&A: Sprint Workouts, Getting Started with Chest Freezer Cold Water Therapy, Reconciling the Constrained Model of Energy Expenditure, Lifestyle Changes that will Reduce Chronic Stress, and More! ( Breather Episode with Brad)

Balancing Peak Performance With Longevity, Part 2 (Breather Episode with Brad)

Dude Spellings: The Power of Microworkouts And How To Reduce Injury Risk As You Age

Andre Obradovic: Losing Body Fat, Aerobic Training, And Nasal Breathing

Balancing Peak Performance With Longevity, Part 1 (Breather Episode with Brad)

John Assaraf: The Brain-A-Thon And How To Rewire Your Brain For Success

MOFO Mission Assignments 6-10 (Breather Episode with Brad)

Steven Sashen: The Beauty Of Barefoot Living (And The Fallacies Of Footwear)

MOFO Mission Assignments 1-5 (Breather Episode with Brad)

Dr. Mark Cucuzzella: Staying Fit In Your 50s And Understanding Heart Disease Risks

Dr. Robert Lustig: Metabolic Effects Of Processed Foods And Transcending The Diet Wars Once And For All

Highlights From The B.rad Podcast, Part 3

Sara Banta: Health, Hormones, and Vibrational Healing

Back to Basics Life Optimization Insights Inspired by Dr. Tommy Wood (Breather Episode with Brad)

Molly Downey: Personalize Your Diet With Continuous Glucose Monitoring

Listener Q&A with Brad (Breather Episode with Brad)

Brock Armstrong: How Cognitive Behavior Therapy Can Support Your Fitness Goals

Fitness Secrets: How To Avoid The Prevailing Overly-Stressful, Overly-Cardio Workout Patterns And Instead Pursue The Secret To Longevity And Healthspan: Preserving Muscle Mass As You Age

Melanie Avalon: Intermittent Fasting, A Healthy Diet Mentality, And How Both High Fat/Low Carb And High Carb/Low Fat Can Be Effective For Fat Loss

Two Meals A Day Compelling Insights, Part 2

Craig Marker: Accidental Hypertrophy and Anti-Aging Fitness Strategies

Two Meals A Day, Compelling Insights, Part 1 (Breather Episode with Brad)

Dr. Joan Ifland: Overcoming Addiction to Hyper-Palatable Processed Foods

Listener Q&A: Supplements, Superfoods, Low Carb Struggles, and “Celebration” Days (Breather Episode with Brad)

Dr. Stefan Zavalin: How To Move More Throughout The Workday (Even 30 Seconds Breaks Are Awesome!)

Lifestyle Mistakes That Stall Fat Loss and How To Correct Them (Breather Episode with Brad)

Listener Q&A: Broadening Fitness Ambitions, Being An Ideal Relationship Partner, And The Proven Benefits of Organ Supplementation (Breather Episode with Brad)

Dave Rossi: When Are You Going to Start Meditating?

Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 3 (Breather Episode with Brad)

Jake Steiner: Highlights From Past B.rad Podcast Episodes

Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 2 (Breather Episode with Brad)

Dr. Ted Naiman: Protein-To-Energy Ratio And Maximum Effort Exercise For Fat Loss

Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 1 (Breather Episode with Brad)

Connell Barrett: Dating Sucks, But You Don’t - How To Exhibit Radical Authenticity

Listener Q&A: Carnivore Scores Food Rankings, The Tradeoff Between Nutritional Benefits and Plant Reactivity, And Walking Your Talk To Inspire Loved Ones (Breather Episode with Brad)

Sean McCormick: 8 Categories Of Self-Evaluation And Destroying Self-Limiting Beliefs With The Stop Method

Listener Q&A: Preparation For Peak Performance, Tracking Sleep Debt, and Balancing Peak Performance With Longevity (Breather Episode with Brad)

Bob Wheeler: Improving Your Relationship With Money

Brian MacKenzie: Shifting, Adapting, and Breathing To Reduce Stress and Speed Recovery

Basics of Nasal Parasympathetic Breathing and Improving CO2 Tolerance (Breather Episode with Brad)

Robbie Bent: The Many Benefits Of Breathwork For De-Stressing

Brad Kearns: Workout Protocol To Boost Testosterone and Anti-Aging Benefits, Part 2

Brad Kearns: Workout Protocol To Boost Testosterone and Anti-Aging Benefits, Part 1

How To Make Exercise A Lasting and Enjoyable Habit (Breather Episode with Brad)

Dr. Marc Bubbs: “Peak 40” To Age Gracefully, Priority Management Instead Of Time Management, Making Fewer Decisions For Better Results, And Maybe Eating Breakfast For Insulin Sensitivity

All About Calories: The Truth About Fat Loss, Inspired By Herman Pontzer (Breather Episode with Brad)

Herman Pontzer: “The Data Always Wins”

Insights On Spirituality and Exercise With Shawn Askinosie (Breather Episode with Brad)

Shawn Askinosie: Doing Meaningful Work and Eating Good Chocolate

Jonathon Aslay’s Insights On Dating (Breather Episode with Brad)

Ronnie Loaiza: Female Fitness and Finding Your Why

Dave Rossi On Leveraging The 7 Habits (Breather Episode with Brad)

Katy Bowman: Grow Wild And The Importance of Movement Nutrition

Listener Q&A and Comments (Breather Episode with Brad)

Melissa Urban: Setting Boundaries, Keep It Real, and Food Freedom

Two Meals A Day Chapter Summary (Breather Episode with Brad)

Elle Russ: Getting Confident As F*ck (And Watching Out For Its Pitfalls)

Carnivore Insights Inspired By Dr. Paul Saladino (Breather Episode with Brad)

Dr. Herman Pontzer: “Burn” And The Shocking Truth About Human Metabolism And Fat Loss

Jeff Kahn and The Sleep Placebo Effect, Wimp Factor, and Individual Differences (Breather Episode)

Jeff Kahn: Life-Changing Insights About Sleep, Circadian Rhythm, And Sleep Debt

Carnivore Scores Food Ranking Chart (Breather Episode with Brad)

Dr. Mikki Williden: Avoiding Overly Stressful Exercise, Consuming Enough Protein, And Why It’s Hard to Lose Body Fat

Brad’s New Diet (Breather Episode with Brad)

Dr. Al Danenberg: Beating Incurable Cancer With The Carnivore Diet And Other Routine Insights

Insights on Testosterone, Libido, and Sexual Function (Breather Episode with Brad)

Dan Vinson: Livin’ The Monkii Life

Overcoming Fear and Backing Into Happiness ― Insights Inspired By Dave Rossi (Breather Show with Brad)

Mark Sisson and Brad Kearns: Introducing Two Meals A Day

Brad’s 5-year Health & Fitness Reflections, Part 2 (Breather Show with Brad)

Robb Wolf: Healthy Rebellion, Lift More Weights — Eat More Protein, And Dialing Up The BS Meter

Brad’s 5-year Health & Fitness Reflections, Part 1 (Breather show with Brad)

Dr. Paul Saladino: Kicking Ass At A Higher Level And Avoiding “Inexorable Decline To Decrepitude”

Dr. Josh Axe: Ancient Remedies, Integrating Eastern and Western Health Insights, The Importance of Mindset And Plants For Healing, and Like Supports Like Extended Version

“A Little Bit Of Blur” In Your Life ( Breather Episode with Brad)

Chris Kelly: Exploring Evolutionary Disconnects in WEIRD Modern Life

Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 3 (Breather Episode with Brad)

Nick Symmonds: The Athletepreneur Journey From Olympic Running to Run Gum

Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 2 (Breather Episode with Brad)

Dan Millman: Way Of the Peaceful Warrior

Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 1 (Breather show with Brad)

A New Name! The B.Rad Podcast (And My Commitment To Deliver The Most Intentional And Impactful Programming)

Dr. Wendy Walsh: Healing Attachment Wounds For Successful Dating and Relationships

Listener Q&A on MOFO Supplementation, Building a Healthier Metabolism with More Movement, Fat Adapted Endurance Training, HIIT vs HIRT, and Combining Micro workouts with Full Workouts (Breather Episode with Brad)

Eric Frohardt: Taking the Easy Route Up Mt. Denali, Overcoming Long Odds By Not Giving Up, and Other Navy SEAL insights

Listener Q&A: Endurance Training, Carnivore Diet Experimentation, and Being Strategic About Helping Others ( Breather Episode with Brad)

Cameron Rogers: Making Anxiety Your “Secret Weapon,” And Transitioning From Wall Street To Health Coach

Brad’s Quick and Actionable Healthy Lifestyle Tips (Breather Episode with Brad)

William Shewfelt #4: Protein-to-Energy Ratio For Fat Loss And The Benefits Of Being A Generalist With Disparate Peak Performance Goals

Expert Insights, Part 3: Health Optimization (Breather Episode with Brad)

Jonathon Aslay: Better Dating Through Cultivating Self-Love And Healing Childhood Trauma

Expert Insights, Part 2: Trying To Change Others (Breather Episode with Brad)

Zach Bitter: 100-Mile World Record

Expert Insights Part 1: Love, Relationships, and Parenting (Breather Episode with Brad)

Kate Ouellette-Cretsinger: Cycling 225 Miles With No Food And Discovering The Healing Powers Of The Carnivore Diet

A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 2 (Breather Episode with Brad)

Jake Steiner: Rethinking The World Of Prescription Eyewear

Why I Quit Jogging (Breather Episode with Brad)

Kara Collier: Continuous Glucose Monitoring To Inspire Behavior Modification, Disease Protection, and Health Optimization

A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 1 (Breather Episode with Brad)

Dave Rossi: Consciousness, Spirituality, Finding Happiness From Within, and What Brad’s Hiding From The Listening Audience

MOFO Mission #10: Don’t Be A Dick! (Breather Episode with Brad)

Dave Rossi Interviews Brad Kearns

MOFO Mission #9: Slow Down and Reclaim the Lost Art of Downtime (Breather Episode with Brad)

Wade Lightheart: Bio-Optimization For Humans, Optimizing Digestion and Gut Health, and Applying The Lessons Of Extreme “Formula One” Performers To Everyday Life

MOFO Mission #8: Protect Yourself (Breather Episode with Brad)

Dr. John Jaquish: Smashing Fitness Falsehoods, Getting Super Ripped Without Weights, And Pushing The Extremes Of Healthy Living

MOFO Mission #7: Take Control (Breather Episode with Brad)

Dr. Casey Means: Attacking The Root Cause of Disease With Self-Quantification And Behavior Change

MOFO Mission #6: Hit It Hard! ( Breather Episode with Brad)

John Assaraf: “Innercise” - Unlocking The Power Of Your ‘Trillion Dollar Brain’ With Easy Habit Formation And “Doing A Little Anyway, Even If You Don’t Feel Like It”

MOFO Mission #5: Move Frequently (Breather Episode with Brad)

Anna Pinkerton: Overcoming “Inner Brutality” Through Self-Awareness and Curiosity Without Judgement

MOFO Mission #4: Pound the MOFO! (Breather Episode with Brad)

Scott Carney, Author Of The Wedge. Discovering The Space Between Stimulus And Response To Become A More Resilient Human

MOFO Mission Assignment #3: Eat Ancestral Foods (Breather Episode with Brad)

Ashleigh Van Houten: Healthy Goal Setting, Shedding Excess Body Fat, And Eating Nose-To-Tail Carnivore

MOFO Mission #2: Clean Up Your Act! (Breather Episode with Brad)

Meet Brad Kearns: Finally, After 200 Shows!

Andre Obradovic: Avoiding Excuses and Middle Age Male Muppet Belly Fat

Listener Q&A - Pacing Yourself To Avoid Burnout and Taming The Competitive Ego (Breather Episode with Brad)

John Gray: Healing Strained Relationships With Increased Self-Awareness, Hopeful New Strategies, And “Fake It Till You Make It!”

Insights On Vulnerability, Empathy, and Shame, From #1 Bestselling Author Brené Brown

Barb Garrison: Discovering Your Calling And Making An Awesome Career Change, The Right Way

How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 2

Dr. Phil Maffetone: Escaping The Overfat Pandemic

How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 1 (Breather Episode with Brad)

The MOFO Life Changing Mission

Listener Q&A - Toning Down Type-A Approach Over Time, The Dilemma Between “Fun” Workouts That Are Stressful and “Boring” Workouts That Are Restorative, And Balancing Aerobic, Strength, and Sprint Workouts Year-Round (Breather Episode with Brad)

Tim DiFrancesco: Functional Fitness, Injury Prevention and the Customized Future Of Athletic Training

Insights From Mark Manson’s Books

Mark Manson: The Subtle Art Of Connecting With Your Emotional Brain, Seeing Yourself With Honesty and Vulnerability, And Connecting The Emotional Brain With The Rational Brain

Listener Q&A - MAF Heart Rate Training, Parenting, Minimizing Blue Light, and Controversial Guests (Breather Episode with Brad)

Dr. Anna Cabeca: Optimizing Your Sexual Hormones, Aging Gracefully, And Losing Weight Through De-Stressing

Insights from the book Deep Work by Cal Newport: Part 2

Luke Shanahan: The Ripple Effect Of Our Actions And The Law Of Attraction

Insights from the book Deep Work by Cal Newport: Part 1 (Breather Episode with Brad)

Dr. Ron Sinha: How To Beat the “Covesity” Pandemic

Highlights From The Get Over Yourself Podcast, Part 1 (Breather Episode with Brad)

Abel James: Keepin’ It Real And Keepin’ It Wild

Listener Q&A - What Our Genes Expect, The Benefits of Slowing Down, and Are All Carbs Created Equal?(Breather Episode with Brad)

Dr. Cate Shanahan - The Fatburn Fix

Listener Q&A: Training For a 5K on Keto and the Life-Changing Advice That Got One Listener Off Meds - For Good! (Breather Episode with Brad)

Drew Manning: Owning Your Story

Listener Q&A - Banishing Extra Body Fat + Plantar Fasciitis (For Good!), Sprinting, And Should You Stick To The MAF Method? (Breather Episode with Brad)

Mark Sisson #2: Learning to Pivot Gracefully Through Life

Dave Rossi: Using The Seven Habits Under Pressure (Breather Episode with Brad)

Ben Greenfield: Your Boundless Potential For Happiness And Longevity

Listener Q&A: Debunking Myths About Fat, Becoming Fat Adapted, And Are Whole Grains Really That Bad? (Breather Episode with Brad)

“Bee-ing” The Wellness With Vanessa and Adam Lambert

Listener Q&A - How To Make Good Bone Broth, Curing Plantar Fasciitis, Aerobic vs Anaerobic Exercise, and Craving Sugar (Breather Episode with Brad)

Dave Rossi #2: The Imperative Habit

Gordo Byrn Essays (Breather Episode with Brad)

John Gray: The Essential Male and Female Relationship Assignments

Coronavirus - Positive Aspects Of Our Global Life Disruption, And Transitioning Consciousness From Self-Absorbed To Connected

Luke Storey: A Journey of Healing And Awareness

Lifestyle Tips to Increase Testosterone Naturally, Part 4 (Breather Episode with Brad)

Dr. Shawn Baker: Carnivore For Healing and Athletic Performance

Lifestyle Tips to Increase Testosterone Naturally, Part 3 (Breather Episode with Brad)

Brian Hoyer: The Dangers of EMF Exposure And How To Make Your Bedroom A Safe Haven

Lifestyle Tips to Increase Testosterone Naturally, Part 2 (Breather Episode with Brad)

Matt Maruca: An Incredibly Young Journey Toward (Or Rather Away!) From The Light

Lifestyle Tips to Increase Testosterone Naturally, Part 1 (Breather Episode with Brad)

Dude Spellings: Losing Weight, Keeping It Off, And Transforming Health Through Extreme and Exciting Personal Practices

Insights On Mindfulness, Peaceful Living, Values and Vision, & Real Love and Relationships From The Experts (Breather Episode with Brad)

Mark Allen: Reflections On Sport & Life From The Zen Master (and a joint interview for Shed Talks YouTube!)

Reflections Inspired By Dr. Ron Sinha on the “Hedonic Treadmill” and Rumination (Breather Episode with Brad)

Dr. Paul Saladino: The Carnivore Code

Developing a Fun, Energizing, Sustainable, Non-Intimidating Morning Routine (Breather Episode with Brad)

Sharon Brown on the Benefits Of Bone Broth

Listener Q&A - Lifestyle Behaviors To Support Training, Honoring Digestive Circadian Rhythm, and Reconciling Aerobic Versus Intensity. (Breather Episode with Brad)

Slowing Down, Redefining Success, And Pursuing A Long, Happy, Healthy Life (Breather Episode with Brad)

Andrew MacNaughton #2: Health vs. Fitness, Challenging Fixed Beliefs, Diet Experimentation, and How Sacrifices For Healthy Living Aren’t Really Sacrifices

Surprising Parenting Tips, Part 2 (The Importance of Perseverance Through Struggle) (Breather Episode with Brad)

The Keto Diet: Everything You Need to Know and Succeed, and Not Screw Up!

Surprising Parenting Tips, Part 1 (Inverse Power of Praise) (Breather Episode with Brad)

Tawnee Prazak Part 2: Tales From Van Life, Cold/Hot Water Therapy, And Why Moderation Isn’t Enough

Listener Q&A - Blue Light, Negative Ions, And How Protein/Carb Ratios Affect Keto (Breather Episode with Brad)

Tawnee Prazak and Brad: Reflections on Healing From Tragedy Blended With Tips For Athletic Peak Performance, Diet, Recovery, And Testosterone

10 Reasons why I'm Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 2 (Breather Episode with Brad)

Andre Obradovic: Important Reflections Being a Better Father, A Masters Athlete, And Balancing Peak Performance Ambitions With A Little “No Worries, Mate” Flavor

The Hacking Of The American Mind - Brad Discusses Dr. Robert Lustig's Book (Breather Episode with Brad)

Anat Peri: Personal Transformation Retreats

10 Reasons why I'm Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 1 (Breather Episode with Brad)

The Lasting Benefits Of A Morning Routine

Compound Time: Prioritizing Health, Balance, Education, And Focus. (Breather Episode with Brad)

Dr. Tommy Wood, Part 3: Sensible Lifestyle Priorities Instead of Biohacking Obsession, The Benefits Of Both Carnivore And Plant Based Eating, And Why Enough Testosterone Is Important But More Is Not Better

Blip Show: Cate Shanahan

Health Benefits And Training Effect Of Sauna Therapy (Breather Episode with Brad)

Dr. Cate Shanahan: How to Become Cancer-Proof!

Constrained Model of Energy Expenditure and The Compensation Theory (Breather Episode with Brad)

Brock Armstrong: How To Weigh Less, Recover More, Have An Exit Strategy For Fitness And Life Goals, And The Purpose Of Life Itself

Tiger Woods' Work-Play Ethic (Breather Episode with Brad)

Rip Esselstyn: The Plant Strong Movement, Challenging Your Beliefs, And The Magical Peak Performance State Called “The Feel”

William Shewfelt: Waking Up at 4:30am To Anchor A Productive Day, And The Deep Wisdom Of Bodybuilders (Breather Episode with Brad)

William Shewfelt: Carnivore Diet Insights and Experience, Prioritizing Your Day, And Finding Your Behavior Anchors

Practical Tips To Live A Simple, Focused, Successful Lifestyle In the Model of Investor Legend Warren Buffett (Breather Episode with Brad)

Scott Nelson: All About Red Light Therapy

Avoiding Recovery Debt and Adrenaline Dominance (Breather Episode with Brad)

Scott Zagarino: Life Lessons And Inspiration From The Triathlon Ironwar

Playing Speedgolf Championships In Oppressive Heat: Striking A Healthy Balance Between Competitive Intensity And Self-Preservation (Breather Episode with Brad)

Triathlon Legends Mark Allen and Dave Scott Discuss The Epic 1989 Ironwar

Inspiration From Warren Buffet and Setting Healthy Financial Responsibility Goals (Breather Episode with Brad)

William Shewfelt: How To Get Shredded On The Carnivore Diet

What Are The Happiest, Healthiest Countries? Hint: The USA Is Draggin’ Ass (Breather Episode with Brad)

Deirdre Fitzpatrick: Sacramento’s News Queen

The Truth About Overtraining and the Stress Response (Breather Episode with Brad)

Dr. Phil Maffetone: The Future of Athletic Peak Performance

Carnivore Experiment Insights (Breather Episode with Brad)

Dr. Phil Maffetone: Avoiding The Ills Of Modern Society

Managing Digital Distraction and Hyper-connectivity And Staying Focused, Productive, and Stress-Balanced, Part 2 (Breather Episode with Brad)

Luke Shanahan on Understanding the Function of Everything That You Do

Managing Digital Distraction and Hyper-connectivity While Staying Focused, Productive, and Stress-Balanced, Part 1 (Breather Episode with Brad)

Setting Things Straight With Dr. Cate Shanahan

How to get started with micro-workouts. Now is the time! (Breather Episode with Brad)

Dr. Cate Shanahan – Learning the Four Healthiest Food Categories You Need to Eat From!

The Importance of a Pitch Dark Sleeping Experience and Sunlight in The Morning (Breather Episode with Brad)

Dr. Mark Cucuzella on “The Biggest Mistake in Human History”

The Incredible Micro-Workout And Other Time-Efficient Fitness Tips (Breather Episode with Brad)

Tippy Wyatt: A Long Journey to YouTube Sensation

Dr. Ron Sinha On Aging Gracefully (Breather Episode with Brad)

Dr. Ron Sinha: On Medicine And Mindset

Diet Tips for Healthy Aging & Longevity (Breather Episode with Brad)

Hiking Podcast with Jake Taylor

Brad Gives an Overview of Healthy Living Anti-Aging Tips (Breather Episode with Brad))

William Shewfelt Part 1: An Evolved Perspective On Dreaming Big, Staying Focused, And Executing The Plan To Be Healthy And Productive

Tania Teschke’s Advice For Protecting Your Health in Today's Polluted World (Breather Episode with Brad)

Tania Teschke: Cultural Learnings of Europe For Make Benefit of America

Blip Show: John Gottman’s Top Tips For A Successful Relationship

Tracking Heart Disease Risk with Personal Blood Testing (Breather Episode with Brad)

Rethinking No Pain, No Gain: An Evolved Approach To Fitness With Insights From Four Experts

Blip Show: Biology of Belief - Attaining Conscious Awareness

Brad’s Fatty Popcorn Boy Saga, And How to Get More Focused and Disciplined for Fat Loss and Other Peak Performance Goals (Breather Episode with Brad)

Motivation, Athletic Goals, and Getting Over Yourself: An Interview with Brad by Dr. Don Freeman and Scott Warr of the Trail Runner Nation Podcast

Blip Show: Micro Workouts

Biology of Belief: Promoting Growth Instead of Protection, Part 2 (Breather Episode with Brad)

Larry Sidney - An Olympic Dream Taking Shape…The Shape of a Skeleton!

Blip Show: Morning Routine 101

Biology of Belief: Escaping Flawed Subconscious Programming, Part 1 (Breather Episode with Brad))

Angela Mavridis: Starting Over, Going For It, and Keeping in Balance

Blip show: Helpful Tips For A Healthy and Successful Relationship

A Stress-Free Approach to a Productive and Enjoyable Morning Routine (Breather Episode with Brad)

Christopher Smith: The Ultimate World Record Setting Speedgolf Podcast!

Tips On Focusing, Prioritizing, And Avoiding Indiscriminate Constant Action (Breather Episode with Brad)

Debbie Potts: Healing From Burnout And Adopting A Whole-istic Approach To Health And Endurance Performance

Prevent Tech From Hijacking Your Mind! (Breather Episode with Brad)

Dr. Paul Saladino: The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life

Mia Moore – How To Be More Chill (Breather Episode with Brad)

Gretchen Rubin: #1 Bestselling Author Talks About Decluttering, Honoring Your Personality Tendencies, Evolved Parenting, and Avoiding “Proclasticlearing”

Basic Life Changing Insights Part 2 (Breather Episode with Brad)

Laird Hamilton: Life Rider

Basic Life Changing Insights Part 1 (Breather Episode with Brad)

Gabby Reece: Balancing Wife, Mother, Athlete, Celebrity Life, Including Insightful, Humorous, and Life-Changing Relationship Insights

Brad: Reflections About Seth Godin's "This Is Marketing" Book, and The New Economy (Breather Episode with Brad)

Seth Godin: Reflections On Marketing, Being Great, Serving Society, and Overcoming Distraction

Introducing Heart Rate Variability and The BradBeat iPhone App

Pacific Northwest Recap (Breather Episode with Brad)

Googling Big George

Insights Inspired By Dr. Art DeVany; How To Go For It In Life and Set Yourself Free! (Breather Episode with Brad)

Brian McAndrew: The Backstage Keto King

Appreciating Tiger Woods's Amazing Comeback and How To Model His Competitive Intensity (Breather Episode With Brad)

Mia Moore #2: Becoming More Conscious In Relationships, The Cheerleader Concept, And Minimizing Conflict

Breakthrough Knowledge (Breather Episode With Brad)

Christopher Smith, Part 2: Tiger’s Comeback, Smart Practice, and Learning From Failure

Deconstructing John Gray Beyond Mars and Venus Insights Part 2: Relationship Troubles and How To Get Out Of Them Forever! (Breather Episode With Brad)

Christopher Smith, Part 1: Context Specificity, Rewiring Your Emotions

Deconstructing John Gray Beyond Mars and Venus Insights, Part 1 (Breather Episode With Brad)

Ashley Merryman: Rethinking Parenting Strategies, Understanding Healthy Competition, and Constantly Seeking Improvement

Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2 Breather)

Scott Carney: Author of What Doesn’t Kill Us

Deconstructing Dr. Tommy Wood Shows; Beware Liquidating Your Assets! Your Body Will Eventually Turn Against You! (Part 1 Breather)

Amberly Lago: True Grit and Grace

Dr. Tommy Wood, part 2: Eating More Food and Avoiding the Cognitive Middle Gear

Dr. John Gray, Beyond Mars and Venus Bestselling Author And Relationship Expert: Hormone-Balanced Love Relationships

Dr. Tommy Wood, part 1: The Benefits of White Boxers and The Dangers of Liquidating Your Assets

Are Fitness Apps Worth it? (Breather Episode with Brad)

Rick Mouw: Why Sauna Use May Be As Good As Cardio

Insights From Arnold Schwarzenegger (Breather Episode with Brad)

Joel Jamieson: Rebound Workouts, HRV and The Importance of Recovery

Mixtape of Quotes and Interview Tidbits (Breather Episode with Brad)

Dr. Wendy Walsh: Successful Long-Term Relationships, Gratitude, Positive Attitudes, Healthy Parenting, and The Future Of Humanity, and Matters of Mating

Self Compassion Thoughts From Speedgolf King Christopher Smith (Breather Episode with Brad)

Mike Mutzel: Going Deep Into Keto, Fasting, Functional Medicine, and Taping Your Mouth Shut

Minimizing Heart Disease Risks, LeBron’s Lame Egg Whites, and Tim Ferriss's Journaling About Life’s Major Questions (Breather Episode with Brad)

Toréa Rodriguez: All About Dark Chocolate and Natural Healing

Todd White: The Wonderful World of Organic, Sugar-Free “Dry” Wine

Anthony Mancinelli: 107-year-old barber (Breather Episode with Brad)

Gitta Sivander: Brad’s Class Clown Epiphanies Along with Parenting Insights

Gitta Sivander: Dynamic Expression Communication Tips

Dave Rossi: Overcoming Fear and Anxiety With Values and Vision

Peak Performance Without Suffering (Breather Episode with Brad)

Martin Brauns: Retired Silicon Valley CEO and Evolved Leader

Longcuts to a Longer Life, Part 2 (Breather Episode with Brad)

Ben Greenfield: Cutting Edge Peak Performance and Longevity

Longcuts to a Longer Life, Part 1 (Breather Episode with Brad)

Dr. Kelly Starrett: Mobility King

Fixing College & Pro Sports (Brad and Isaac Rochell) (Breather Episode with Brad)

Isaac Rochell: Taking Control of His Diet and His Destiny In The NFL

Sleep Tips From Assorted Experts (Breather Episode with Brad)

Dave Kobrine : Livin' The Dream

Brad: Tangential Topics like Deepak Chopra, High Jumping, and Longevity (Breather Episode with Brad)

Vinnie Tortorich: Keepin’ It Real

Flashback/Speedgolf Record Commentary (Breather Episode with Brad)

Brad: My Speedgolf World Record (Breather Episode with Brad)

Chris Kelly of Nourish, Balance, Thrive

Interesting Quotes With Brad's Color Commentary (Breather Episode with Brad)

Amanda Renteria: California Gubernatorial Candidate

Battling Phone Addiction (Breather Episode with Brad)

Andrew MacNaughton: Putting Health Number One

Dr. Wendy Walsh: Evolutionary Psychology Applied To Modern Love

Deconstructing "The Ultimate Mark Sisson Interview” (Breather Episode with Brad)

The Ultimate Mark Sisson Interview

The “Coconut Oil is Poison” BS (Breather Episode with Brad)

Tennis Temper Tantrums (Breather Episode with Brad)

Dr. Elisha Goldstein: Mindfulness in the Age of Distractibility and Hyper-connectivity

Mia Moore: Don’t Sweat The Small Stuff

Personal Advice That Makes Me Want to Gag and Some Cool Stuff (Breather Episode with Brad)

Brian MacKenzie: Power, Speed, Endurance Guru

Relationship Advice Tidbits (Breather Episode with Brad)

Brad Kearns: Cold Water Therapy (Breather Episode with Brad)

Elle Russ: A Journey of Healing, Health and Helping Others

Japanese Soccer Team’s Clean Locker Room and Evolved Competitive Spirit (Breather Episode with Brad)

Peter Attia: Longevity, Diet, and Finding the Drive

Welcome To The B.rad Podcast!