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All episodes

"the BARgument 2.0", 68 episodes.

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Title
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A MUST LISTEN, my most relatable, lifestyle situation podcast yet!!!

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10 best proteins to help build muscle and keep it on

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14 tips that will make you VERY UNCOMFORTABLE but what you need to hear

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NFL SEASON IS HERE, "would you rather" questions NFL edition

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BRUTAL!!!! but honest........

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12 Late night snacks to keep your metabolism cooking

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6 habits that are making you GAIN WEIGHT and not the weight you'd like

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INTERVIEW TIME !!! New trainer at MHF GYM KAMI HAIDER & we go very DEEP in this one

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Top 10 things your gut loves and needs to keep you HAPPY

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ANY SNACKERS OUT THERE?!? small ideas, tips and tricks

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8 things your body is telling you its burning fat and you are WINNING!!!!

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YOUR NEW "SHREDDING" 12 WEEK WORKOUT PLAN. ALL SETS AND REPS INCLUDED

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Your very own 12 weeks workout program ALL SETS AND REPS INCLUDED
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WHY NOT? another INTERVIEW!!! Emily, a new team member at MHF gym, pops into the pod to chat

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15

INTERVIEW TIME!!! He has lost over 420 pounds TOTAL. Going from OBESE 2 OBEAST welcome and listen in to Kyle's story

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16

Lets Breakdown a 2,700-2,800 calorie diet plan
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INTERVIEW TIME!!! Matraca "new trainer" smile and get ready for this one ....

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18

INTERVIEW TIME !!! Kevin is a personal trainer at MHF GYM. Here is his story and what makes him tick

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19

TOP 10- Things high valued people NEVER chase. it's not worth your time energy or effort. Time to become BETTER

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20

INTERVIEW TIME!!! Correctional chiro JACOB STOFFEL. Got him on the podcast to discuss what he does and how we can all become better overall

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21

A.I from a humans perspective. What would it say or want to do ?
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EVERYONE will love and relate to this one... 15 traits to see in toxic people

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23

How to build muscle MALE or FEMALE tips and things to try

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24

2.0 talks peptides and which ones would be best for females

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25

2.0 is back with TOP 10 health conditions and what supplements and foods we can take to prevent them

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26

2.0 has begun. TOP 10 Healthiest drinks to start you in the right direction

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27

20 tips on optimizing the best version of you for weight loss. Now how many do you do?

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28

Hormones!!! How are yours? Are you doing what you should be to be at your best?

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29

20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???

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30

Covering a client's workout plan in detail PLEASE STEAL THIS !!!
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COPY THIS FULL LIST of What foods to eat to get lean mean and healthy!!

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32

Can you stay lean year round? Be good at what you're bad at. Do you like to train athletes or bodybuilders better?

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33

WE ARE BACK with open questions, MHF gym updates, small update on my personal prep

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34

GYM PET-PEEVES ft. PARKER
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WE ARE BACK!
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Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life.
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15 things we can all do to better ourselves. NON fitness and fitness related

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38

FAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat diets

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39

8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing

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40

WE ARE BACK!! Tonight we interview NATURAL pro bikini competitor Marina Nastepniak. Who she is and what got her into fitness

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41

1 on 1 with NEWEST IPE PRO BODY BUILDER Steven Jackson who is he? why does he compete and how does prep go for a 1st Timer

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42

Workout tips and tricks, open QandA, is being sore a good thing or not ?

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43

Regrets? Red flags? That feeling of being a first timer in the gym. Bucket list thoughts?

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44

WHY health and fitness is HUGE, has it always been this big? What you NEED to do to become a great trainer

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45

Special guest a 1st time figure competitor ANGIE. how she went pro at her first show and her experience handling kids, jobs, family and THIS lifestyle

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46

FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ...

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47

HUSBAND & WIFE Q&A part 2 what else was talked about and asked on the final part of this open Q&A lets see how many you agree with !!!

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48

Husband and Wife rapid fire part 1 of questions and answers. WHAT THE HELL WAS SAID ?

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49

SPT ebook for sale NOW!!! Everything that is in it and what to expect

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50

WE ARE BACK!!!! with YOUR questions and ways to tackle becoming a healthier better all around person

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51

1st comp of the year in the books. Open QandA on details on the outcome. What it took and of course what's next?!?

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52

SPECIAL GUEST my wife Jenna Spafford!!! hear both sides. Open Q&A about being prepared

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53

SPECIAL GUEST massage therapist PARKER GRUENHAGEN, time to discuss recovery, supplements, training styles and what makes you a champion

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54

HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals

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55

OPEN Q&A from instagram!! Fitness, life, childhood, and a lot more random ass questions

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56

Just move your ass. WALKING FACTS. It may sound simple to do RIGHT? Then why arrent we? Find out why its important to move

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57

Another top 10 OUR FAV!!! Top 10 supplements when trying to build and keep muscle
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ALMOST show time 2 weeks out, we chat pros and cons and what life is like under 5% body fat

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59

PLANET FITNESS ROCKS?! Why this gym is unreal and what you hear will SHOCK YOU

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60

Why MOST diets fail, WHY people quit we throw you tips and tricks to staying consistent!!!

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61

Don't eat your food dry and plain. Today we cover the top sauces to keep your food clean while dieting.

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62

Back with another special guest BIKINI competitor ANDREA. Who she is? Where she came from? what's her plans?

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63

You asked the questions we got them answered. Looking for the best snacks to avoid binging? What's in your pre workout?

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64

Why normal weightloss programs are less intimidating than the hardcore bodybuilders. Sometimes coaches won't tell you what you want to hear AND ITS A GOOD THING!!!

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65

1st guest EVER!!! NPC competitor Amanda Peterson. How you got into this? why? and what's next

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66

What it takes to compete in a bodybuilding/bikini show, refeed days vs cheat days which is better and why?

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67

Thought about doing a bodybuilding/bikini show? What to expect 16+ weeks out from your first BODY BUILDING/BIKINI show

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68

INTRO to "the BARgument" PODCAST