All Episodes

NFL SEASON IS HERE, "would you rather" questions NFL edition

BRUTAL!!!! but honest........

12 Late night snacks to keep your metabolism cooking

6 habits that are making you GAIN WEIGHT and not the weight you'd like

INTERVIEW TIME !!! New trainer at MHF GYM KAMI HAIDER & we go very DEEP in this one

Top 10 things your gut loves and needs to keep you HAPPY

ANY SNACKERS OUT THERE?!? small ideas, tips and tricks

8 things your body is telling you its burning fat and you are WINNING!!!!

YOUR NEW "SHREDDING" 12 WEEK WORKOUT PLAN. ALL SETS AND REPS INCLUDED

Your very own 12 weeks workout program ALL SETS AND REPS INCLUDED

WHY NOT? another INTERVIEW!!! Emily, a new team member at MHF gym, pops into the pod to chat

INTERVIEW TIME!!! He has lost over 420 pounds TOTAL. Going from OBESE 2 OBEAST welcome and listen in to Kyle's story

Lets Breakdown a 2,700-2,800 calorie diet plan

INTERVIEW TIME!!! Matraca "new trainer" smile and get ready for this one ....

INTERVIEW TIME !!! Kevin is a personal trainer at MHF GYM. Here is his story and what makes him tick

TOP 10- Things high valued people NEVER chase. it's not worth your time energy or effort. Time to become BETTER

INTERVIEW TIME!!! Correctional chiro JACOB STOFFEL. Got him on the podcast to discuss what he does and how we can all become better overall

A.I from a humans perspective. What would it say or want to do ?

EVERYONE will love and relate to this one... 15 traits to see in toxic people

How to build muscle MALE or FEMALE tips and things to try

2.0 talks peptides and which ones would be best for females

2.0 is back with TOP 10 health conditions and what supplements and foods we can take to prevent them

2.0 has begun. TOP 10 Healthiest drinks to start you in the right direction

20 tips on optimizing the best version of you for weight loss. Now how many do you do?

Hormones!!! How are yours? Are you doing what you should be to be at your best?

20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???

Covering a client's workout plan in detail PLEASE STEAL THIS !!!

COPY THIS FULL LIST of What foods to eat to get lean mean and healthy!!

Can you stay lean year round? Be good at what you're bad at. Do you like to train athletes or bodybuilders better?

WE ARE BACK with open questions, MHF gym updates, small update on my personal prep

GYM PET-PEEVES ft. PARKER

WE ARE BACK!

Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life.

15 things we can all do to better ourselves. NON fitness and fitness related

FAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat diets

8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing

WE ARE BACK!! Tonight we interview NATURAL pro bikini competitor Marina Nastepniak. Who she is and what got her into fitness

1 on 1 with NEWEST IPE PRO BODY BUILDER Steven Jackson who is he? why does he compete and how does prep go for a 1st Timer

Workout tips and tricks, open QandA, is being sore a good thing or not ?

Regrets? Red flags? That feeling of being a first timer in the gym. Bucket list thoughts?

WHY health and fitness is HUGE, has it always been this big? What you NEED to do to become a great trainer

Special guest a 1st time figure competitor ANGIE. how she went pro at her first show and her experience handling kids, jobs, family and THIS lifestyle

FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ...

HUSBAND & WIFE Q&A part 2 what else was talked about and asked on the final part of this open Q&A lets see how many you agree with !!!

Husband and Wife rapid fire part 1 of questions and answers. WHAT THE HELL WAS SAID ?

SPT ebook for sale NOW!!! Everything that is in it and what to expect

WE ARE BACK!!!! with YOUR questions and ways to tackle becoming a healthier better all around person

1st comp of the year in the books. Open QandA on details on the outcome. What it took and of course what's next?!?

SPECIAL GUEST my wife Jenna Spafford!!! hear both sides. Open Q&A about being prepared

SPECIAL GUEST massage therapist PARKER GRUENHAGEN, time to discuss recovery, supplements, training styles and what makes you a champion

HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals

OPEN Q&A from instagram!! Fitness, life, childhood, and a lot more random ass questions

Just move your ass. WALKING FACTS. It may sound simple to do RIGHT? Then why arrent we? Find out why its important to move

Another top 10 OUR FAV!!! Top 10 supplements when trying to build and keep muscle

ALMOST show time 2 weeks out, we chat pros and cons and what life is like under 5% body fat

PLANET FITNESS ROCKS?! Why this gym is unreal and what you hear will SHOCK YOU

Why MOST diets fail, WHY people quit we throw you tips and tricks to staying consistent!!!

Don't eat your food dry and plain. Today we cover the top sauces to keep your food clean while dieting.

Back with another special guest BIKINI competitor ANDREA. Who she is? Where she came from? what's her plans?

You asked the questions we got them answered. Looking for the best snacks to avoid binging? What's in your pre workout?

Why normal weightloss programs are less intimidating than the hardcore bodybuilders. Sometimes coaches won't tell you what you want to hear AND ITS A GOOD THING!!!

1st guest EVER!!! NPC competitor Amanda Peterson. How you got into this? why? and what's next

What it takes to compete in a bodybuilding/bikini show, refeed days vs cheat days which is better and why?

Thought about doing a bodybuilding/bikini show? What to expect 16+ weeks out from your first BODY BUILDING/BIKINI show

INTRO to "the BARgument" PODCAST