All Episodes
The Becoming Thin Podcast — 264 episodes
You're a Brilliant Storyteller. You're Just Using It Against Yourself. - (260)
My Thoughts on GLP-1 - UPDATED July 2026 - (259)
What 7 Years of Weight Loss Actually Taught Me - (258)
10 Reasons You're Not Changing (And Don't Want To) - 257
The Missing Half of Every Diet You've Ever Done
The Four Skills You Need Before You Diet
Stay in the Day You're In - 255
Your Beliefs Aren't Yours — They're Borrowed
Heal on the way
Becoming Thin Philosophy: You are in your way - (252)
Becoming Thin Philosophy: Who are you? - (251)
Becoming Thin Philosophy: Living in the Present - (250)
The 4 Types of Emotional Eaters - (249)
What causes a perfect storm for emotional eating - (248)
A Beginners Guide to Fitness: Coaching Misty - (247)
The Exercise Perspective Shift You’ve Been Missing Feat: Linz aka Run.this.life - (246)
I am a compulsive overeater!! Where do I start? - (245)
Mastering Weight Loss with Hunger Awareness - 244
3 Philosophies That Will Change How You Become Thin (243)
Reconditioning your mind for permanent weight loss - (242)
Why does weight loss feel harder the longer you stay in it?
Why Do I Always Quit Losing Weight? (240)
The Secret To Losing Weight Forever Is Not What You Think (239)
Why Do I Feel Like I’m Always Restarting? (238)
Why the Scale Can Ruin Your Day in Two Seconds - (237)
How Self-Healing Unlocks Lasting Weight Loss - 236
Weight Loss 101 - A Few basics for you - (235)
Why are you so hard on yourself, and what happens if you stop? - (234)
Are you using your responsibilities as an excuse to avoid facing yourself? - (233)
Why do you feel like you are starting over when you are not? - (232)
Are You Controlling Everything Because You Don’t Trust Yourself Yet? - (231)
What If You’re Not Stuck… You’re Just Afraid to Move On? - (230)
Why Discipline Might Be Your Downfall - (229)
Are You Addicted to Struggle Because It’s Familiar? - (228)
What Beliefs Do You Need to Destroy Before You Can Become Thin? - (227)
Are You Accidentally Making Weight Loss Harder? - (226)
Good vs bad food: Do food rules cause binges?
Thin..Is it shaped by your people more than your diet? (224)
Is your vocabulary built for results - (223)
Is My Inner Voice Making Me Fail? - (222)
What is the secret to sustainable weight loss? (221)
Does Thin Privilege Really Exist?- (220)
Is the Food Fixation a Symptom of Something Bigger? - (219)
Why does your brain say EAT when you're hungry? (219)
Can You Really Trust Yourself Around Food Again? - (217)
How to Actually Spot Emotional Eating in the Moment - (216)
Why You Eat When You Don’t Mean To (215)
When Weight Loss Shakes Your Relationship (214)
Why You Still Feel Big After Losing Weight (And What to Do About It)(213)
Late Night Cravings, Diet Fatigue, and Food-Obsessed Friends (212)
Before You Start a Calorie Deficit, Listen to This (211)
A Step-by-Step Guide to Sabotaging Yourself
She Lost 166 Pounds Without a Diet Plan (A Becoming Thin Story)
Over 300 lbs and still holding onto hope (209)
The weight loss plan that finally worked!!
The Real Reason I Couldn’t Stop Eating (206)
Why You Keep Regaining the Weight (and What to Do Instead) (205)
I Was 290 Pounds… and This One Shift Changed Everything (204)
Why You Don’t Know If You’re Hungry Anymore (203)
Reclaiming Thin: Your Story, Your Body, Your Definition (202)
I Rebranded! Now Let’s Talk About the Word ‘Thin’ (201)
Breaking the Language of Self-Sabotage in Weight Loss
The Power of Mindset in the Face of Chronic Illness | Feat: Evelyn Miller
How to Catch Yourself Before You Self-Sabotage
The 4 Gas Tanks in Your Body That Control Fat Loss
What to Do When You Want to Say ‘F It’
Stop Letting Stress Control Your Life (Do This Instead!)
Strategies for Personal Transformation
Self-Management Tips for Weight Loss
125 Pounds Down: Chris Terrell's Weight Loss Story
Breaking News! My 400k follower tiktok channel is banned!
Overcoming the 'I Deserve This' Mentality in Weight Loss
Tracking Calories for Weight Loss: Chris Terrell's Tips
Love Your Body: A Journey of Self-Acceptance and Growth
What is the No. 1 reason people don't lose all the weight?
4 Justifications that ruin weight loss
40 Years of Wisdom, What I’d Tell My Younger Self
From Trauma to Triumph: Feat: Candice Terrell
How I got myself to change & lose 125 lbs
Transforming Fear into Fuel for Success
Unleashing Insights from a Tony Robbins Seminar
Why Traditional Goals Mess Up Weight Loss
Reimagining Your Relationship with the Scale
How to Conquer Weight Regain
What comes AFTER weight loss?
Master Your Mind, Master Your Weight
Present Choices, Lasting Changes: Your Weight Journey Begins Now
The Power of Small Changes: Misty's 185 lb Weight Loss Journey
Modeling a "naturally thin" person
"Whole-Ass One Thing" - A weight loss technique
Lessons I learned after 5 years of "weight loss"
5 Painful Lessons in Weight Loss
Back to Basics: Simple but Effective Weight Loss Mindsets and Habits
Cultivating Self-Love & Resilience
Why Some Win at Weight Loss and Others Don’t
Walk & talk: Let’s talk about emotional eating
The 5 Mental Phases of Weight Loss
Confronting Emotional Eating on the Weight Loss Journey
Don’t Hang Out With Dieters
How to stop regretting the past
The Truth About Weight Gain: It's Not Your Fault!
The Hidden Enemy Sabotaging Your Weight Loss
What If Losing Weight Doesn't Make You Happy? Feat: Mike Pridgen
The Emotional Letter I Wrote My Father Before He Died
Why Fear is Your Ally on Your Weight Loss Journey
Turning Pro: The 10 Habits of Weight Loss Winners
A Vital Tip for Breaking Perfectionism
Those who lose weight do this habitually
Turning the Tide on Emotional Eating and Weight Loss Mindset
The Power of Self-Image in Weight Loss
If you don’t change these 6 things, you will not succeed long term
Mastering Mindsets for Lasting Weight Loss Feat: Todd Bauerle
Unpacking the Complexity of Weight Loss
Persistence, Patience, and Pizza: The Unconventional Episode
Calorie Tracking Tips to Lose 100 lbs
Collect the habits of thin people
Answers you don't like, but that are in fact true.
Weight Loss Surgery. Should I Get it?
How to make it easier to start exercising
Discovering Self-Love on the Weight Loss Journey
I want to lose weight slow. How slow is too slow?
How to deal with food all around you
Finding Happiness Beyond Weight Loss
Can you lose weight too slowly?
Unlocking the Power of Your Mind for Weight Loss
Weight Loss Reality Check:Trading one obsession for another
How to Lose Weight: The Actual Step 1
How to Lose Weight: Don’t Get Stuck Planning!
How to Lose Weight: It Starts With Desire
Overcoming Self-Doubt
10 things you MUST give up
Chris Terrell's 10 Habits of Weight Loss
The Evolution of Holiday Eating Habits
Tips for Understanding and Mastering Hunger
The Power of Boundary Enforcement
Mastering the Art of Learning from Failure
Advice I would give my past self
You can always eat more later!
Why you need the scale for Weight Loss
Activating the "change mindset"
Sample Guild Meeting: When and How to Use the Scale
Losing weight when life hits back
Calorie Counting & Perfectionism
The Inside Scoop on Finding a Weight Coach
A highly effective weight loss habit
Weight Gain Redefined: Behaviors That Tip the Scales
Common causes of weight gain
3 things I learned losing 125 lbs.
6 Ways to maintain weight loss long term
I don't recognize my body anymore!
4 Tips to Improve Your Self-Talk
Tips for Permanent Weight Loss
The biggest excuse "I am a perfectionist"
The last words I said to my dad.
15 life lessons I learned after losing 125 lbs
I am gaining weight and I’m scared
Weight loss must be your own choice
My Thoughts on Weight Loss Drugs (Ozempic & Wegovy)
Balancing Self-Grace & Discipline
Science the sh*t out of weight loss
Are You Failing to Succeed at Weight Loss
Cheat Meals: Friend or Foe to Weight Loss?
The Role of Belief in Weight Loss Success
How I Gained my Weight Back
Episode 100: Stop Gaining Weight
Majoring in Minor Things Is Sabotaging Your Weight Loss
Breaking Through the Plateau-5 Tips for Getting Unstuck
The 10 Tactical Weight Loss Tips You Can't Ignore
The Surprising Link Between Work Stress & Weight Loss
Beyond The Scale: 4 Indicators of Successful Weight Loss
Breaking the Yo-Yo Diet Cycle: A Mindset Shift
Mindsets and philosophies of successful weight loss
Some of the first things I did to lose 125 lbs
Forgive your past self
10 Things I Learned After Losing 125 lbs.
What I would do if I had to lose it all again
The First 2 Lessons of Weight Loss
The First 10 Steps of Your Weight Loss Journey
What if you lost all the weight forever?
I was TOTALLY OUT OF CONTROL around food!
4 Tips for Permanent Weight Loss Success
Imagine if Failing Made You Successful
Dealing with thoughts after a day of eating
Your weight loss secret weapon is right next to you
3 Things You MUST quit doing to lose weight
5 Tips for restaurants while on a diet
You’re the one in your way
It takes a decision to lose weight
I hated looking at myself in the mirror
Cheat meals, should you have them?
Level Up Your Mind and Body
Belief is the Fuel of Success
Stop Dabbling With Weight Loss.
The Cure to Boredom Eating
Your Not-To-Do List
Hey Old Me!!
5 Things That Shouldn’t Happen
How to Cultivate More Discipline
1,000,000 pounds to lose
3 Quirky Things I Did to Lose Weight
I Wish I Didn't Have to Talk About This
Knowledge is NOT Power
The Mindset of Weight Loss
Techniques to Combat Emotional Eating
Essential Tips to Prevent Weight Regaining
The First Workout of a Weight Loss Journey
My Dad died….How I stopped turning to food
The Single Most Important Key to Success
This Can Be Your First Time!!!!
My Old Mindsets That Caused Me To Fail
Can You Do a Little More?
The Mindset of Not Quitting
You're An Athlete
Two Essential Tools for Successful Weight Loss
Losing Weight Won't Make You Happy
Time to Say Goodbye
Let's Talk About Tracking
Cut Out Toxic People
Maintenance Mondays - The window of weight
This is the secret to how I lose my 125 lbs
Tactical Tuesday - Track Your Progress
Do the Mental Work
Tactical Tuesday - Micro Calorie Burning
Maintenance Mondays - Let's Chat Reverse Dieting
Lose Weight in Easier Ways
Tactical Tuesday - Convenience
Love Your Fears
Taking Your Questions on Weight Loss
3 Common Traits of Those Successfully Losing Weight
Run Your Own Race
Self Limiting Beliefs Will Halt Success
Begin With the End in Mind
Bonus Episode - Get Rid of the Bully in Your Head
Find Your Why So You Won't Quit
10 Tips for Starting Weight Loss
Look Backwards Not Forward
Mental Health Talk Feat. Dr. Cathrine Terrell
BONUS Episode - Journal Together
Next Step Mentality
Debunking Weight Loss Myths
Just Take the Next Step
"I Can't Lose Weight Because...."
My Personal Holiday Strategies
BONUS Episode - Let's Journey Together
2 Mindsets Essential for Success
Let's Take Out The Trash
Simple Dieting With a Busy Life Feat. Evelyn Miller
Question Your Fears About Weight Loss
My Thoughts on Keto Diets
Focus on Little Improvements
2 Keys to Success
To Those Who Support You
Binging, Seasonings, and hunger. Answering your questions
Coping With My Emotions While Losing Weight
10 - Enforce Your Boundaries
The First Mile is the Hardest
Love Yourself Today
Dare to Dream
Episode 6 - Don't change too much too fast
Episode 5 - I Am a Food Adict
Episode 4 - Answering Your Questions
Episode 3 - Progress is Progress
Episode 2 - Intro to CICO
Episode 1 - My Story in a Nutshell