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The Charles Eoghan Experience — 154 episodes · page 2 of 2

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Title
101

#55 Improve Your Guard With These Tips

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102

#54 Wrestling Takedowns For BJJ

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103

#53 Polaris Grand Prix & WNO Reflections

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104

#52 Does Judo Work In No-GI

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105

#51 Learn Jiu Jitsu Faster With These Tips

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106

#50 Reflections on ADCC European Trials

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107

#49 How To Decide What Weight To Compete At

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108

#48 Why You Lose Grips On Sweaty People

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109

#47 Guard Passing Details You Need In Your Game

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110

#46 Are Jiu Jitsu Privates A Waste Of Money

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111

#45 Why Weak Legs Will Ruin Submission Attempts

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112

#44 How Half Butterfly Guard Actually Works

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113

#43 Stop Wasting Your Time Drilling

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114

#42 Why Mouth Breathing Is Gassing You Out

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115

#41 Biggest Red Flags For Jiu Jitsu Gyms

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116

#40 Why You're Not Remembering Techniques During Sparring

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117

#39 How To Deal With Being Tapped In Training

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118

#38 What Should Beginners Focus On To Improve Their Jiu Jitsu
119

#37 Polaris Match Reflections & Guard Passing

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120

#36 Avoid Training With People Who Injure You

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121

#35 Are Flying Submissions The Key To Victory?

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122

#34 How Nice Should You Be In Jiu Jitsu Competitions

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123

#33 Mauricio Gomes - Jiu Jitsu Legend

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124

#32 Improve Your Passing & Defence For No Gi
125

#31 Fast Track Your Jiu Jitsu With Neuroscience With Nasneuro

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126

#30 Why You're Getting Tired On The Mats

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127

#29 Should You Tap To Leg Locks?

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128

#28 How Important Is Recovery For Performance?

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129

#27 The Most Disrespectful Submissions In Jiu Jitsu

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130

#26 Could Steroids Make Your Jiu Jitsu Worse?

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131

#25 The JiuJitsu BJJ Belt System

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132

#24 Can You Reach Elite Level Jiu Jitsu In Under 5 Years?
133

#23 Longevity for Jiu Jitsu, How Muscle Gain Works & Guard Passing Details

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134

#22 How Jiu Jitsu Is Changing, Buggy Chokes & What Eoghan Would Have Done Different During ADCC Matches

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135

#21 Mark Macqueen 2, Best Exercises For BJJ, Liver King, Injuries In BJJ & Recovery

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136

#20 Eoghans Favourite Leg Locks, Just Standing Up, Cardio For BJJ & Drugs

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137

#19 Diren Kartel, Online Coaching Success, Car Jiu Jitsu & More

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138

#18 Stretching For BJJ, BJJ In The Streets, & Leg Entries For Less Flexible People

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139

#17 How To Get The Most Out Of 3 x BJJ Sessions Per Week, Ice Baths & Saunas For Recovery & Training Weights While Fatigued

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140

#16 Mark Macqueen, A Winners Mindset/Mentality, Why Strength Counts From A World Champion Powerlifter And Elite BJJ Competitor

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141

#15 James Cooper, Steroids, Strength Training For Jiu Jitsu & Gi vs No Gi

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142

#14 Steven Sahyoun, Izaak Michell's S and C Coach, How To Improve Your Performance On The Mats

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143

#13 The Fight Dietician, Planning Weigh-In’s & Improving Performance On & Off The Mats

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144

#12 Ffion Davies 2 x World Champion, World Travels and Jiu Jitsu Training

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145

#11 Eoghans Response To Danaher Breakdown, Our Most Haunting Rolls

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146

#10 Transitioning from GI to NO-GI, How Skinny Guys Can Get Strong, Phone Use On Comp Day
147

#9 How To Get The Most Out Of Instructional's With Less Drilling And More Sparring

148

#8 Post ADCC Reflections, How To Go BJJ Full Time & Steroids

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149

#7 Eoghan's Final Weeks Before ADCC, Competition Mindset And Drug Free Results

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150

#6 How Eoghan Received His Blackbelt, Parents Reaction To Full Time Bjj & Progressive Overload Methods For Strength Work

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151

#5 Eoghan Preparing For ADCC, How To Think When Rolling & Strength Training For Younger Grapplers

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152

#4 Managing Strength Training Intensity, Leglocks and Chest Pressure

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153

#3 Leg Locks, Rep Ranges and Competition Day Nerves
154

#2 Eoghans Experience With No Coach

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155

The Charles Eoghan Experience Introduction