All Episodes
The Female Health Podcast — 102 episodes
I felt broken: PCOS, Fertility, and Taking Back Control
10 things to do if you want to get pregnant with PMOS
Empowering Women: Health, Nutrition, and Personal Growth with Kate Hamilton
I Didn't Fit the PCOS Stereotype - And That's Why It Took So Long to Get Diagnosed- Aoibhin's story
Aishling's 12kg Weight Loss Story (No More Starting Over)
Low Progesterone and PCOS - What I've Learned and What I'm Actually Doing About It
The 5 Weight Loss Mistakes I See In Almost Every PCOS Client
Listener Q&A: PCOS Bulking, Carb Loading & How to Navigate Nights Out Without Ruining Your Progress."
Reducing Food Noise: How to Stop Thinking About Food All Day
Client Episode: Siobhan shares her biggest transformation journey ever
Should I Track Calories to Lose Weight with PCOS? What the Evidence Really Says
PCOS and Supplements: What you need to know
PCOS is not a you problem, its a metabolic problem
The Systems You Need to Make Eating Healthy for PCOS Automatic
From Frustration to Focus: mindset shifts With PCOS
Gentle but effective kickstart to your PCOS journey in 2026
How to not ruin your progress over Christmas
Christmas prep and mindset with PCOS
Why GLP-1 Medications Work - and Why Habits Still Matte
Stop doing these 3 things if you have PCOS and want to successfully lose weight
Client Episode: Orla on pregnancy, loss and weight changes
3 shifts for when motivation is low and progress feels slow
4 Easy Fat Loss Hacks for PCOS (without calorie tracking)
3 Things To Do Now If You Want to Get Pregnant in 2026 with PCOS
The PCOS Series: Living well with PCOS
The PCOS Series: Myth Busting
The PCOS Series: Nutrition and Lifestyle for PCOS
PCOS Awareness Month series: PCOS Diagnosis & Symptoms — What You Need to Know
3 Uncommon but successful ways to lose weight with PCOS
PCOS on Holiday: How I Thrived in Australia Without Dieting or Stress
The 4 Biggest Issues My PCOS Clients Face — And How We Fix Them
Get rid of your PCOS cravings in these easy steps
What my PCOS clients are doing to lose 5kg in the next few months
Carla's Story: She Thought She Needed to Lose Weight—Until She Let This Go!
Post Pill Realities and TTC with PCOS.
Healing Your Relationship with Food & PCOS: Breaking the Diet Cycle
The hormones you actually need to know about and regulate to get a natural cycle
Kickstart your PCOS journey in 2025 with this simple appraoch
6 Hacks to feel your best over Christmas as a PCOS girlie
The cost of waiting until January and 3 tips to manage the lead up to Christmas
Is your period healthy or unhealthy? Red flags to look out for
Weekly Q/A: Balanced snacking tips, reduce sweet cravings, how much exercise for PCOS and fat loss, protein powder tips
Set and Flex Method for Fat Loss
Weekly Q/A: Feeling run down, PCOS belly fat, managing bad periods and weekend tips
My Client Bridget: Her Incredible 360 PCOS Transformation
4 Lessons I have learned as a Nutritionist who has PCOS
Alcohol free month and NO your metabolism isn't broken
Types of PCOS
Weekly Q/A: Low fat protein options, are you born with PCOS, best workout style for PCOS, acne flare ups
One things stopping you from losing weight with PCOS (trust me, most of you have this problem)
3 things to stop doing if you have PCOS and want to lose weight and do these 3 things instead
Q/A Episode: Emotional Eating Tools
My client Jade shares her PCOS transformation
How to get rid of those period cravings
Q/A Episode: Supplements for TTC, how to reduce cortisol and cutting carbs for PCOS?
Energy Boosting Tips for PCOS
Weekly Q/A: Skin tags and PCOS, what type of yoghurt is best full fat or low fat and how to make a PCOS balanced smoothie
Insulin Resistance and PCOS
Client Q/A: Shift Work and Fat Loss: Balancing Nutrition, Cycle Syncing, and Myo-Inositol Benefits
PCOS Holiday Survival Guide: Staying on Track with Your Fat Loss Goals
Q/A Episode: How to increase energy levels during PMS week
Client Q/A: How to not get bogged down by the scales?
PCOS Reboot post holiday plus 5 day FREE challenge details
Navigating Emotions Around Social Eating and Drinking
The Snowball Effect and Achieving your PCOS Goals.
Feeling your best with PCOS this summer; what my clients are doing
Fertility and PCOS: Navigating Challenges and Strategies for Success
Alcohol and PCOS, Is It A Big NO?
Q/A Episode: I've plateaued in weight loss, HELP! Starting out with strength training and best exercise for PCOS
Q/A: Dealing with Doctors who tell you to lose weight or go on the pill and ovulation signs to look out for.
Signs your PCOS is out of control
Q/A: What macro split is best for PCOS, pre-workout foods for the morning and snack ideas
Are night time cravings slowing down your PCOS progress?
My Blueprint for PCOS fat loss
Fat Loss for PCOS and 8 week programme details
Hannah's Story: One stone down and periods back.
Client Q&A: Navigating Nutrition with MJ Nutrition Community
Client Episode Louise shares her PCOS journey
Reducing excess facial and body hair with PCOS
Client Q/A: How to manage socialising and eating out and not go backwards. How to create a healthy mindset and enjoy cheat meals.
PCOS Tips my clients follow
What your hormones are trying to tell you
Can you cure PCOS?
Robyn Taffe: From Burnout to the self care and wellness coach.
The Hard Truth About Self Care For PCOS
Managing PCOS Over Christmas: 8 Practical Steps Plus Client Q/A
Q/A Episode: I'm struggling to lose weight and stay in a calorie deficit with PCOS and how to regulate my period with PCOS.
Q/A episode: How do I know if i am ovulating or if its an anovulatory cycle?, I have hormone related weight gain, how do I lose weight? When and how much inositol do I take?
The power of simple changes with my client Claire
Thyroid troubleshooting: Fertility, PCOS, testing and different thyroid types.
Managing Christmas with your health goals in mind
MyOva founder Leila shares her story from PCOS diagnosis, 6 miscarriages, two babies and her company.
Feminine energy, spirituality and trusting your intuition with Laura Lifts
Emma Kehoe: Fertility in your 30s, freezing your eggs, break ups, boundaries and everything in between
Supplements 101 with Your Wellness Collective.
Giulietta The Hormone Whisperer. Cycle talk, medical bias, medical gaslighting, cycle syncing with the moon
Charlotte Jane: A mindset coach on the power of your mind
Vicky Shilling: Just Start Now
A conversation with Dr. Emilia Thompson
Adenomyosis and Endometriosis
The Fat loss episode with Olivia Beck Nutrition
Lean PCOS...What's the difference?