All Episodes
The Fuelled Female — 59 episodes
Race Day Nutrition: Everything You Need to Fuel a Half Marathon From the Night Before to the Finish Line
How to Train and Race Around Your Cycle: The Performance Edge Most Women Are Ignoring
What Actually Gets You From Good to Fast: The Real Levers for Running Performance
Why Eating More Is What Finally Gets You That Leaner Physique: The Body Recomposition Engine
Protein: Everything You Think You Know Is Probably Half Right
Cardio vs Muscle: Will Running Kill Your Gains?
Why 10,000 Steps a Day Might Be the Wrong Target for Women Who Run
Training Volume: How to Know If You're Doing Too Much and How to Structure Your Week Properly
Magnesium: The Recovery Mineral Nobody Talks About
Why Your Bloating Might Not Be a Food Problem
Glycogen Replenishment: Why What You Eat After Training Determines How the Next Session Feels
Training in the Heat: What Your Body Actually Needs When the UK Decides to Have a Summer
Why The Scale Lies During Your Cycle (And What To Track Instead)
Iron & the Active Woman: Why You're Always Tired and It Might Not Be Your Training
The Layer Beneath the Macros: Micronutrients for Active Women
Finding Balance: Understanding the Roles of Rest Movement and Discipline in Daily Life
Why your long run is destroying you, and it's not your fitness
Have You Taken Carbohydrate Fuelling Too Far?
Your cycle is the most underrated performance tool you own and most women are fighting it instead of using it.
Why Calorie Banking Holds Women Back from Optimal Performance and Recovery
Your Gut Is Trying To Tell You Something. You've Just Been Ignoring It.
Carb Loading for the London Marathon: What Actually Works (From Someone Who’s Messed It Up + Nailed It)
Just Because It Fits Your Macros Doesn’t Mean It’s Healthy
Understanding Why Your Training Feels Harder and How to Overcome It
The Truth About HYROX, Female Health and Fuelling the Zone 5 Life
Fuelling For The Gym vs Fuelling For Running — Why It Changes, How It Changes, And How To Get It Right
Episode: How to Lose Fat Without Ruining Your Training
RED-S Isn’t Just for “Underweight” Athletes And That’s Why It Gets Missed
How Active Women Should ACTUALLY Calculate Calories (For Fat Loss & Performance)
BONUS: Client journey - reverse diet & Body recomp
When Hard Training Quietly Changes How You Eat
Electrolytes are everywhere right now — but do you actually need them?
When Rest Is the Smart Move: Why Pulling Back Isn’t Losing Momentum
When “Good Fuel” Still Leaves You Underfuelled (Energy Availability in Real Life)
Eating More Isn’t the Answer Eating Properly Is
What 12 Weeks of Focused Training & Fuelling Actually Looks Like (And Why Most Women Get It Wrong)
How to Fuel When You Train Hard (Without Losing Performance)
why doing “all the right things” on paper doesn’t always lead to results
Why January Doesn’t Need Motivation — It Needs Rhythm
How to reset after christmas, reflect on the year and plan for 2026 without the pressure
Why You’re Gaining Weight While Running More (And How to Fix It Without Stopping Running)
Consistency in December, not Perfection, how to avoid slipping into bad habit and how to enjoy balance!
Girls, your cheat sheet to what actually gets you results in the gym
PCOS + Performance: What No One Tells Active Women
The Post-Race Reset - What Happens After You Do the Big Thing
Birth Control 101: What, why and how to maximise performance on them.
Creatine 101 For Females
Female Physiology 101, Understanding Your Cycle
Type A Women: Why You’re Wired This Way (and How to Work With It, Not Against It)
My ultra marathon supplement stack w/ recommendations for female athletes
Why You’re Bloated: What Gut Issues Really Mean (And Why It’s Not About Food Alone)
Bonus Episode: How I balance hybrid training, ultra prep and running a business!
How I Took 35 Minutes Off My Marathon Time — The Power of Consistency, Knowledge & Personalised Strategy
Women vs Men, how we can use our menstrual cycle as a super power if we just listened to it.
You need an identity shift, not motivation
Fitness Tracker Recovery Stats Explained
Episode 2 - From Clean Eating To Overfuelling
Episode 1 – The Trap of Clean Eating
🎧 TRAILER: The Fuelled Female