All Episodes
The Kilted Athlete — 71 episodes
Train like a boxer
The Farmer’s Walk
Make Push-ups great again
Isometric training
Motivation vs Discipline
Warming up for your workout
Fitness Advice Hall of Shame (Part 1)
Resilience
Make it happen (1st Anniversary re-recording)
“Advanced” exercise variations - value or nonsense?
Dumbbells vs barbells
Getting the most from each set - my 3 go to techniques
Running technique checklist
Half Marathon training
Introducing Kiltman’s Kitchen - my new podcast
What now? … Dealing with the Post Goal Slump
Happy New Year 2026
Special Guest Bennett Powell
Keith’s Christmas Eve Chat
The weight loss obsession
Will your fitness regime survive Christmas?
The gamechanging power of positive friends
New Year’s Resolution - are you setting yourself up for failure?
Midweek chat - cruise ships and caber tossing
Supplements - Necessity or Nonsense?
How to run further
Compound vs Isolation exercises
Short workouts - getting more workout out of less time
Keith’s midweek chat - what’s on my workout playlist
Core Strength - it’s not about the 6-pack
Holding Yourself Accountable
Random Sports - The Kirkwall Ba’ Game
How to run faster
Don’t be a Leg Day Sook
Saving time in the gym
Guest Kevin Chilvers talks about marathons and more
The Path of Most Resistance - the whole point of strength training
Random Sports - Chess Boxing
Master the Beep Test
Random Sports - The Caber Toss
Strength Training - Splits
Future Proof your Fitness
Run Training - Intervals and Negative Splits
Thou Shalt Not Ego Lift
Episode 20 - Reading food labels
Episode 19 - Switching off from work
Strength Training - Squats for Everyone
Episode 17 - Strength Training for Runners
Episode 16 - Gym Etiquette
Episode 15 - Treadmill vs Outdoor Running
Episode 14 - Being a Bit Less Sh!t Each Day
Episode 13 - Free Weights or Machines?
Episode 12 - How the marathon became a thing
Episode 11 - Embrace the Failure
Episode 10 - Get Off Your Arse
Keith’s midweek chat - 18 April 25
Episode 9 - The 5 Fundamental Weight Training Exercises
Keith’s mid week chat - 11 April 2025
Episode 8 - Holidays and your exercise routine
Episode 7 -Race Day Prep
Tamworth Trail Blazer - with Simon and Craig
Burpees - the exercise we love to hate
Episode 6 - Body weight exercises for strength
Keith’s mid week chat - 20 March 25
Episode 5 - Why Everyone Should Lift Weights
Midweek Chat 12 March 2025
Episode 4 - Setting Goals
Mid week chat 5 March 2025
Episode 3 - Challenge … the vital ingredient to success
Episode 2 - The Kiltman
Episode 1 - Make it Happen