All Episodes

655: A cardiac surgeon had a heart attack—here’s what he missed | Jeremy London, M.D.

654: Why your 40s & 50s are your most powerful years yet | psychologist Margie Lachman, Ph.D.

653: A neurologist's honest take on Alzheimer's blood tests | Richard Isaacson, MD

652: A guide to healthy pooping | Trisha Pasricha, MD, MPH

651: 36 years of happiness research points to this | Sonja Lyubomirsky, Ph.D.

650: Is spirituality medicine? | Joshua W. Brown, Ph.D.

649: Why “in range” lab results aren’t the solution to longevity | Florence Comite, M.D.

648: How to walk to optimize your health | Courtney Conley, D.C.

647: The new rules of heart health | Giovanni Campanile, MD & Sandra Cammarata, MD

646: The gut is the missing link to women’s longevity | Cynthia Thurlow, NP

645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

This small town's secret to longevity had nothing to do with diet

644: Why the ovary is key to women’s longevity | Natalie Crawford M.D.

643: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

642: The science of sweat, saunas & stress | best-selling author Bill Gifford

641: The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D.

640: How to unlock your body’s innate healing system | Victoria Maizes, M.D.

639: How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D.

638: The science of flourishing & how to give life meaning | Daniel Coyle

What the Amish can teach us about health

637: How to identify what really matters & reverse engineer your life | Sahil Bloom

636: The ultimate guide to peptides | Elizabeth Yurth, M.D.

635: Functional strength & metabolic flexibility for women | Gabrielle Lyon, D.O.

I’m 51, but my WHOOP biological age is 37—here’s how I did it

634: A cardiologist’s guide to mind-body medicine | Tara Narula, M.D.

633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

The lab accident that rewrote heart health

631: Building lean muscle, optimizing body comp & protein timing | Jaime Seeman, M.D.

630: Muscle, metabolism & GLP-1s | Rocio Salas-Whalen, M.D.

629: How surviving death 5x led him to reinvent drug discovery | David Fajgenbaum, M.D.

628: The truth about lean muscle, GLP-1s & women’s metabolism | Ana Kausel, M.D.

627: How to build muscle in less time (without burning out) | Shannon Ritchey, P.T., DPT

626: Brain imaging, inflammation triggers, & healing the mind-body connection | Daniel Amen, M.D.

625: Silent drivers of neuroinflammation | Robin Rose, D.O.

624: VO2 max, wearables, & eliminating heart disease risk | Peter Attia, M.D.

623: The blueprint for inner excellence | Jim Murphy

622: How to future-proof your body with stronger feet | Courtney Conley, D.C.

621: Mindset, manifestation & the science of belief | Tara Swart, M.D., Ph.D.

620: The secret to sustainable high performance | Legendary CEO Lew Frankfort

619: How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.

618: The overlooked force impacting your mind, gut health & longevity | Brennan Spiegel, M.D.

617: The surprising brain symptoms of perimenopause | Mariza Snyder, D.C.

616: Optimize your oral health for longevity | Staci Whitman, DMD

615: How to fuel smarter, train better, & build lean muscle in midlife | Ashley Damaj, BCBA, CPT

614: The science behind NAD, longevity, & metabolic health | Andrew Salzman, M.D.

613: How mindset impacts your physical health & longevity | Eva Selhub, M.D.

612: Muscle, bone & brain: The trifecta for aging powerfully | Vonda Wright, M.D.

611: The surprising tool for navigating conflict & communicating better | Josh Davis, PhD & Greg Prosmushkin

610: Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG

609: How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D.

608: The ultimate guide to using nature for brain health & longevity | Marc Berman, Ph.D.

607: A proven method to find purpose in life & work | Suzy Welch

606: How to improve mobility & strength for injury prevention | Henry Abbott

605: The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.

604:  Why so many women are burnt out & what to do about it | Angela Foster

603: The science of sleep, sex, & sharing a bed | Wendy Troxel, Ph.D.

602: What you need to know about pelvic floor health | Sara Reardon, PT, DPT

601: How to improve GLP-1 levels, naturally | Colleen Cutcliffe, Ph.D.

600: How to find meaning, build resilience, & embrace connection | Steve Magness

599: Expert insights on improving VO2 max for longevity

598: Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D.

597: Expert insights on hormone replacement therapy for women

596: The hidden cost of chasing perfect health | Jason Karp

595: Expert insights on strength training for women

594: The vagus nerve could revolutionize how you heal your body & mind | Kevin Tracey, M.D.

593: Expert insights on thriving in perimenopause & menopause

592: Easy ways to detox your home & protect your health | Aly Cohen, M.D.

Expert insights on preventing & reversing cognitive decline

590: The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power

589: The deeper meaning of muscle for women | Bonnie Tsui

588: You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.

587: The benefits & risks of psychedelic medicine | Nick Brüss, EdD, LMFT

586: The ultimate infrared sauna episode | Connie Zack

585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.

The mindbodygreen Podcast: Trailer

584: Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D.

583: Good stress is medicine | Sharon Bergquist, M.D.

582: The power of the mind to heal | Nicole Sachs, LCSW

581: Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller

580: Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.

579: 4 steps to become more confident & calm | Gabby Bernstein

578: The cutting edge treatment for brain health, trauma, and long COVID | Shai Efrati, M.D.

577: The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D.

576: Muscle, metabolism, & mindset for women | Jaime Seeman, M.D.

575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.

574: Why women should lift heavier & eat more | Vonda Wright, MD, MS

573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.

572: The power of joy, rage, & gratitude | Jessica Zweig

571: The future of circadian science | Science journalist Lynne Peeples

570: The truth about skin cancer & sun exposure | Teo Soleymani, M.D.

569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.

568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.

567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.

566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D.

565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.

564: What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.

563: Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD

562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.

561: How to do less cardio with better results | Martin Gibala, Ph.D.

560: How to become a resilient sleeper & why it matters | Todd Anderson

559: What every woman should know about hormone health | Board-Certified Gynecologist Kiarra King, MD

558: The most common health myths, debunked | Marty Makary, M.D.

557: Is there an integrative approach to GLP-1s? | Naturopathic Doctor Tyna Moore, N.D.

556: How women can gain strength & muscle at any age | Stephanie Estima, D.C.

555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.

554: The dark history of women’s health | Award-winning physician Elizabeth Comen, M.D.

553: How your pelvic floor impacts your health | Jana Danielson

552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.

551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz

550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.

549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.

548: Why women live longer, but not better | Longevity expert Maddy Dychtwald

547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.

546: The secrets of supercommunicators | Award-winning journalist & author Charles Duhigg

545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS

544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert

543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist

542: The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey

541: Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo

540: The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor

539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist

538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist

537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN

536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician

535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher

534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon

533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert

532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen

531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor

530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur

529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist

528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist

527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist

526: Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts

525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent

524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist

523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist

522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist

521: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author

520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.

519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.

518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.

517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.

516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.

515: How to supercharge your senses | Polysynesthete Maureen Seaberg

514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.

513: The most underrated marker for metabolic health | Richard Johnson, M.D.

512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.

511: How to strength train your brain | Memory expert Jim Kwik

510: The secret to lifelong happiness | Bestselling author Morgan Housel

509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.

508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP

507: How to heal generational trauma | Thomas Hübl, Ph.D.

506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins

505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.

504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.

503: Underrated tips to live to 100+ | Longevity expert Dan Buettner

502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.

501: The dirty secrets of factory farming | 4th generation farmer Will Harris

500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.

499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW

498: The silent issue affecting metabolism | Richard Johnson, M.D.

497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.

496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.

495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter

494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.

493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

492: How women should exercise as they age | Award-winning sports journalist Christine Yu

491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.

490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.

489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett

488: How to improve your memory & focus | Memory coach Jim Kwik

487: How to be confident & get what you want | Globally recognized speaker Lydia Fenet

486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob

485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.

484: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.

483: Addicted to Drama? | Clinical psychologist Scott Lyons, Ph.D.

482: The best exercise & nutrition tips for busy schedules | Jillian Michaels

481: How to slow down brain aging | Neurophysiologist Louisa Nicola

480: The longevity treatment no one’s talking about | Peter Attia, M.D.

479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.

478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.

477: The new science of metabolism & body fat | William Li, M.D.

476: Is cardio overrated? | OB-GYN Jaime Seeman, M.D.

475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes

474: Anti-nutrients & exercises that waste your time | Dave Asprey

473: How to age backwards | Mark Hyman, M.D.

472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.

470: Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.

469: Has the wellness industrial complex gone too far? | Maya Feller, R.D.

468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.

467: The new science of longevity | Psychologist Elissa Epel, Ph.D.

466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.

465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.

464: What we’re still getting wrong about detoxes | Internal medicine doctor Vivian Chen, M.D.

463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo

462: How vision can help anxiety, motion sickness & more | Optometrist Bryce Appelbaum, O.D., FCOVD

461: Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottman, Ph.D.

460: What to eat every day for a longer life | Blue Zones founder Dan Buettner

459: How to understand & heal your trauma | Gabor Maté, M.D.

458: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.

457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.

456: Dopamine, better sex & the science of long-lasting relationships | Psychiatrist Daniel Lieberman, M.D.

455: How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.

454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D

453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.

452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.

451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.

450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.

449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino

448: Underrated veggies, hydroponic farming & the new "fast food" | Lisa Merkle, co-founder of Imagine Farms

447: What science says about coincidences & interpersonal energy | Psychiatrist Bernard Beitman, M.D.

446: How to have a younger brain | Brain researcher Marc Milstein, Ph.D.

445: Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott Galloway

444: Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager, Ph.D., LMFT

443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.

442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban

441: Emotional cravings, end-of-life care & what to eat when you’re stressed | registered dietitian Jess Cording, R.D., CDN,

440: The science of long-term brain health | Neurologist Dale Bredesen, M.D.

439: The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles

438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.

437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.

436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.

435: The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday

434: The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD

433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.

432: How nutrient-poor soil affects your health & why Bill Gates is buying so much farmland | David R. Montgomery, Ph.D. & Anne Biklé

431: The best time to stop eating & fasting as medicine | Journalist Steve Hendricks

430: Unsuspecting hotspots for mold & what to look for | Michael Rubino, The Mold Medic

429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.

428: The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.

427: How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.

426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.

425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.

424: We may need to reconsider the power of antidepressants | Internal medicine doctor Austin Perlmutter, M.D.

423: Techniques to rewire your brain & reduce inflammation | Eileen Laird

422: The best herbs for your blood sugar | Herbal medicine expert Bill Rawls, M.D.

421: How to deal with uncertainty | Bestselling authors Nathan & Susannah Furr

420: How to improve your memory & overall brain health | Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.

419: Free longevity hacks & the future of hormone therapy | Performance doctor Kien Vuu, M.D.

418: How to identify your true purpose in life | Columbia Business School professor Hitendra Wadhwa, Ph.D.

417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy

416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.

415: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.

414: Keeping secrets can harm your health | Psychologist Michael Slepian, Ph.D.

413: Surprising gut health offenders way beyond diet | Father of functional medicine Jeff Bland, Ph.D.

411: Common fasting mistakes & how to stay energized | Mark Sisson, founder of Primal Kitchen

410: How to know if you have toxic mold in your home | Functional medicine doctor Ann Shippy, M.D.

409: How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D.

408: How a 55-year-old former football player is in the best shape of his life | NFL Hall of Famer Troy Aikman

407: The future of personalized medicine & how to test for longevity | Precision medicine physician Matt Dawson, M.D.

406: How to fix your posture & ease your anxiety | Manual therapist Aaron Alexander

405: What joining a cult taught me about trauma healing & relationships | Licensed psychotherapist Britt Frank, MSW, LSCSW

404: How to prevent cognitive decline no matter your age | Maria Shriver & Patrick Schwarzenegger

403: What nearly going blind taught me about longevity | NYT writer Frank Bruni

402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.

401: How to boost confidence when you’re feeling insecure | Entrepreneur & author Lisa Bilyeu

400: The ultimate longevity episode | Episode #400 with Jason

398: How to raise confident & resilient kids in a world that can be depressing | Parenting expert Michaeleen Doucleff, Ph.D.

397: How to become a supercentenarian (aka 110+ years old!) | Healthy aging expert Becca Levy, Ph.D.

396: Eco-anxiety & the sneaky toxins in your home | Environmental policy expert Heather White

395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe

394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.

393: The all-time best ingredients for healthy hair | Briogeo founder Nancy Twine & cohost mbg beauty director Alexandra Engler

392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe

391: The silent issue that’s affecting longevity | Frank Lipman, M.D.

390: How spirituality impacts your health | Mind-body medicine physician Lissa Rankin, M.D.

389: The best & worst types of exercise for anxiety | Neuroscientist Jennifer Heisz, Ph.D.

388: Overcoming success addiction & why you should have a reverse bucket list | Social scientist Arthur Brooks, Ph.D.

387: Cooking oils to avoid & the truth about mouthwash | NYT bestselling author Max Lugavere

386: Are you actually walking correctly? | Award-winning writer author Annabel Streets

385: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.

384: Music as medicine & how to avoid sound pollution | Neurologist Kulreet Chaudhary, M.D.

383: Learning from mistakes, FOMO, & how to overcome fears of awkwardness | NYT bestselling author Daniel Pink

381: Long-COVID, Lyme disease & how to tell if your fatigue is something more serious | bestselling author Meghan O’Rourke

380: The best & worst grains for your gut | Cardiologist William Davis, M.D.

378: 4 lies about happiness, brain types & mood-boosting foods | Neuroscientist Daniel Amen, M.D.

377: Post-COVID trauma, EFT exercises & how to actually process buried emotions | Spiritual teacher Gabby Bernstein

376: The unsuspecting marker that’s critical for metabolic health | David Perlmutter, M.D.

375: Hormone balance, medical gaslighting & how to optimize metabolism longevity | Taz Bhatia, M.D.

374: How to use cold therapy to optimize your blood sugar, brain health & sleep | Exercise physiologist Ben Greenfield

373: Setting healthy boundaries, ghosting, & dealing with flaky friends | Nedra Tawwab, MSW, LCSW

372: How your pelvic floor affects your sex drive, bladder & overall health | Urogynecologist Betsy Greenleaf, D.O.

371: We used to eat 6,000 types of plants—now we only eat 9 | Award-winning food journalist Dan Saladino

370: Why we’re all so distracted | NYT bestselling author Johann Hari

369: How to feel confident, magnetic & full of good energy | Meditation teacher & NYT bestselling author Kimberly Snyder

368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM

367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.

366: How to reverse your biological age | Kara Fitzgerald, N.D.

365: Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker

364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.

363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.

362: Immune resilience, COVID & climate change | Jeff Bland, Ph.D., the father of functional medicine

361: Everything you need to know about omega-3 fatty acids | Ashley Jordan Ferira, Ph.D., RDN

360: Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep specialist Michael J. Breus, Ph.D.

359: T-cells, medicinal mushrooms & how to tell if your immune system is weak | Immunologist Heather Moday, M.D.

358: The best & worst sounds for your health | Neurologist Ilene Ruhoy, M.D., Ph.D.

357: Skin care pet peeves, the microbiome & hacks for hair growth | triple board-certified dermatologist Mamina Turegano, M.D., FAAD

356: Non-negotiables for longevity | Dan Buettner

355: The biggest misconceptions about multivitamins | Ashley Jordan Ferira, Ph.D., RDN

354: The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine

353: Everything you need to know about medical & recreational marijuana | Psychiatrist Rebecca Siegel, M.D.

352: Dr. Google, invisible illnesses & how to make better health care choices | Talya Miron-Shatz, Ph.D.

351: How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.

350: How to actually increase your happiness | Gretchen Rubin

349: How to tackle inflammation | Madiha Saeed, M.D.

348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.

347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN

346: How to identify the cracks in your relationship | Esther Perel

345: The biggest misconceptions about protein, fiber & iron | Nutritionist Simon Hill

344: This is your brain on spirituality | Lisa Miller, Ph.D.

343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.

342: Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.

341: How to use light for better sleep, skin & overall health | Leland Stillman, M.D.

340: The connection between hormones & weight loss | Sara Gottfried, M.D.

338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

337: Neurohacking, productivity & why you should work out in the morning | MIT & Harvard-trained brain researcher Elizabeth Ricker

336: How to know if your drinking water is safe | Erin Brockovich

335: How does your brain store trauma? | Neurologist Scott Small, M.D.

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

333: Is wellness narcissistic? | Rupa Marya, M.D. & Raj Patel, Ph.D.

332: How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker

331: Are electric cars & plant-based meat really the answer? | Acclaimed environmentalist Paul Hawken

330: A holistic plastic surgeon’s tips for youthful skin (without plastic surgery!) | Anthony Youn, M.D.

329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.

327: How to live to 200 | Sergey Young, longevity expert

326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.

325: Sperm count is declining & everyone should care | Shanna Swan, Ph.D.

324: The Delta variant & the future of post-COVID education | parenting expert & economist Emily Oster, Ph.D.

323: Sneaky signs of tick-borne illnesses & toxic mold | Kenneth Bock, M.D.

322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D.

321: How to attract the right people | Spiritual icon & New York Times bestselling author Gary Zukav

320: Everything you need to know about lifelong love | the world’s leading relationship experts John Gottman, Ph.D. & Julie Gottman, Ph.D.

319: The ultimate keto podcast | Dom D'Agostino, Ph.D.

318: How to grow your own food & the power of superweeds | Daphne Miller, M.D.

317: How to actually tell if you’re breathing right | Patrick McKeown, breathing expert

316: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.

314: The best foods for hormone health in your 20s, 30s, 40s & beyond | Aviva Romm, M.D.

313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author

312: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN

311: How to find inspiration & cultivate purpose | Light Watkins, meditation teacher & bestselling author

310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

309: The holistic approach that helped this MD lose 90 pounds | Eudene Harry, M.D.

308: The best & worst foods for thyroid health | Brittany Henderson, M.D.

307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.

306: How to be a winner | Annika Sörenstam, all-time greatest professional female golfer

305: Why we’re all not thinking clearly | Julia Galef, rationality expert

304: The sneaky issues affecting your sleep | Frank Lipman, M.D.

303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author

302: We’re talking about climate change wrong | Jonathan Safran Foer, bestselling author & environmental activist

301: The science of past life memories | Jim Tucker, M.D., director of the UVA Division of Perceptual Studies

300: Best & worst wellness trends, low-glycemic foods, and more | Episode #300 AMA with Jason!

299: Huge news that will transform your skin from the inside & out! | Alexandra Engler, mbg Beauty Director

298: The secrets to a long, healthy life | Dan Buettner, Blue Zones founder

297: COVID, T-cells & vascular health: What you need to know today | William Li, M.D.

296: How to make your veggies taste amazing | Dan Barber, award-winning chef

294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.

293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen

292: Chronic inflammation & toxic mold | Madiha Saeed, M.D.

290: Eat your way to better brain health | Drew Ramsey, M.D.

289: How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.

288: The huge food issues affecting our health | Mark Bittman, award-winning food journalist

287: What science says about the afterlife | Bruce Greyson, M.D., the world’s leading expert on near-death experiences

286: Why we’re all so tired | Amy Shah, M.D.

285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.

284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP

283: The truth about blood sugar & longevity | Mark Hyman, M.D.

282: How much water should you really be drinking? | Dana Cohen, M.D.

281: What your dreams are trying to tell you | Leslie Ellis, Ph.D.

280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.

279: How colors affect your health | Deanna Minich, Ph.D.

278: Why we need to talk about eye health | Rudrani Banik, M.D.

277: Can we really slow aging? | Gil Blander, Ph.D.

276: What you can do to stop cancer before it starts | Jason Fung, M.D.

275: What to eat to balance your chakras | Serena Poon, nutritionist & Reiki Master

274: How COVID will affect future generations | Joel Warsh, M.D.

273: The best & worst foods for sleep | Michael J. Breus, Ph.D.

272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist

271: The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker

270: Everything you’d ever want to know about productivity | Steven Kotler, performance expert

269: Your brain on comfort food | Mitzi Joi Williams, M.D.

268: The keys to fulfilling relationships, self-awareness & success | Matthew McConaughey

267: The connection between your relationships & longevity | Marta Zaraska, science journalist

265: The gut-skin axis & the skin microbiome | Whitney Bowe, M.D.

264: We need to talk about death more | Shoshana Ungerleider, M.D.

262: How spirituality changes your brain | Anna Yusim, M.D.

261: What your tongue reveals about your health | Paige Bourassa, DACM, L.Ac.

260: Do macronutrients really matter? | Garth Davis, M.D.

259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500

258: Finding opportunity in a crisis | Shefali Tsabary, Ph.D.

257: What we got wrong about COVID lockdowns | Martin Kulldorff, Ph.D., M.Sc.

256: The best & worst foods for your skin | Keira Barr, M.D.

255: You’re probably eating too much protein | Frank Lipman, M.D.

254: The connection between cortisol & weight loss | Kyrin Dunston, M.D.

253: What we know about COVID today | Patrick Hanaway, M.D.

252: We have success all wrong | John Mackey, co-founder & CEO of Whole Foods

250: The connection between fertility & longevity | Cleopatra Kamperveen, Ph.D.

248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

247: How to reduce your exposure to endocrine disruptors | Leonardo Trasande, M.D., MPP

246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.

245: You’re not healthy if you’re not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art

244: You’re mislabeling your emotions & why it matters | Susan David, Ph.D.

243: We eat a credit card’s worth of plastic a week | Jesse Daystar, Ph.D., Chief Sustainability Officer, Cotton Inc.

242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.

241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.

240: Listening to your gut with food & business | Elizabeth Stein, founder of Purely Elizabeth

239: Fast carbs vs. slow carbs | David Kessler, M.D.

238: You’re probably breathing wrong | Brian Mackenzie, human performance specialist

237: Why anxiety is your friend | Caroline Leaf, Ph.D.

236: Light as medicine & afternoon diabetes | Max Lugavere

234: We need a COVID reality check | David Katz, M.D.

233: Why our oceans are everything | Chad Nelsen, Ph.D.

232: Becoming a radical peace warrior | Maya Feller, R.D.

231: You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.

229: Navigating the blood sugar rollercoaster | Kelly LeVeque

228: How to see beyond your own bias | Light Watkins

226: The science of spontaneous healing | Jeffrey Rediger, M.D.

225: A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods

224: There are no accidents in life | Jay Williams

223: The truth about metabolism | Cate Shanahan, M.D.

222: Your genes are not your destiny | Jeffrey Bland, Ph.D.

221: Reimagine your happiness | Sharon Salzberg, meditation icon

220: The stigma of religion in the wellness world | Todd McCullough

219: The strange future for restaurants | Kimbal Musk

218: Micro moments for macro shifts | Kelsey Patel, reiki teacher & author

217: COVID-19: Best nutrients & practices for immunity | David Sinclair, Ph.D.

216: Can we still live sustainably during COVID-19? Lessons from a zero-waste movement leader | Lauren Singer

215: Self-actualization, spiritual curiosity & choosing your “yeses” | Jen Hatmaker

214: What you're experiencing is probably grief—here's how to cope | David Kessler, grief expert

213: Why fear can be good & the power of perspective | Ryan Holiday

211: How to be comfortable with the unknown & let spirituality make you feel safe | Roxanna Namavar, D.O.

210: Kevin Love’s playbook for conquering panic attacks & changing the stigma around mental health

209: How to change your life from the inside out | Joe Dispenza, D.C.

208: The power of purpose, poetry & therapy (a happy ending) | IN-Q

207: Life lessons from a doctor who almost died from an incurable disease | David Fajgenbaum, M.D.

206: What an herbalist, midwife, & MD says about the coronavirus | Aviva Romm, MD

204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD

203: How to practice gratitude during the coronavirus | Light Watkins

202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.

200: 3 meditations for when you’re feeling panicked from Gabby Bernstein

199: How we're handling uncertain times & a guided meditation

198: How friendship affects your immune system | Lydia Denworth

197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.

196: Why it’s bad to self-identify as an introvert & the health benefits of small talk | Celeste Headlee

195: How we can fight Alzheimer’s & why you should switch to espresso | Lisa Mosconi, Ph.D.

194: Why not all collagen is created equal | Robert Rountree, M.D.

193: Broccoli isn’t as nutritious as it once was & why you should give a crap about dirt | Mark Hyman, M.D.

192: Reversing autoimmune disease, ice baths & membrane pudding | Terry Wahls, M.D.

191: Meal prep & pantry hacks from Instagram's most influential food blogger, Rachel Mansfield

190: Everything you’d ever want to know about raising a good human with Stephen Cowan, M.D.

189: How to hack your health (eating, sleeping & moving) with Ben Greenfield

187: Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D.

186: The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.

185: The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

184: This is why breathwork is better than meditation with Gwen Dittmar

182: The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.

179: Busting CBD myths, the entourage effect, & why your nervous system is fried with Robert Rountree, M.D.

178: The neurological reason you're making poor decisions & why loneliness is the root of our health problems with David Perlmutter, M.D. & Austin Perlmutter, M.D.

177: Ketamine, MAPS & what’s next for psychedelic-assisted therapy with Gita Vaid, M.D.

176: You're probably not getting quality sleep—here’s how to fix it with Robert Rountree, M.D.

175: Work addiction, antidepressants & attracting what you want with Gabrielle Bernstein

174: Low testosterone, the vagus nerve & a plant-based paleo diet with Robin Berzin, M.D.

173: Probiotics, Explained: What strains beat boat & support gut health with Robert Rountree, M.D.

172: Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A.

170: Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.

169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.

168: How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.

167: Dietitian-approved ways to drink alcohol & be healthy with Jessica Cording, M.S., R.D., CDN.

166: How to reach true success & confidence with bestselling author, Ryan Holiday

163: How to eat gluten in the healthiest way possible with executive chef, Ryan Hardy

162: An R.D.’s Guide To Carbs with dietitian Maya Feller, R.D., M.S., CDN

160: How to calm your anxiety for a healthy gut with integrative gastroenterologist, Marvin Singh, M.D.

159: How to know what tests to ask your doctor for with Frank Lipman, M.D.

157: The daily habits of people who live longer with Blue Zones founder, Dan Buettner

156: Everything to know about women & keto with dietitian Ali Miller, R.D. L.D., CDE.

155: How to be more resilient with happiness expert, Neil Pasricha

154: The optimal diet for mental health according to nutritional psychiatrist, Georgia Ede, M.D.

153: How to know what type of intermittent fasting is best for you with integrative physician, Amy Shah, M.D.

152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

151: Foods you should be eating (but probably haven't thought of) with Desiree Nielsen, R.D.

150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

148: Signs of inflammation you may be overlooking with Will Cole, D.C., IFMCP

147: How to take control of your health with Bindiya Gandhi, M.D.

146: How to biohack safely & effectively with Molly Maloof, M.D.

145: How to cope with existential anxiety with Anna Yusim, M.D.

144: How to protect your immune system with Heather Moday, M.D.

143: How to raise future CEOs with Esther Wojcicki

142: Why meat isn't the problem with Diana Rodgers, R.D.

141: How to boost longevity at the cellular level—with Alyssa Dweck, M.D.

140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D.

138: The real toll of parenting on mental health with Alexandra Sacks, M.D.

137: Do mind-altering drugs have a place in wellness? 4 experts debate

133: We’re all dealing with some kind of trauma—here’s how to heal

131: How To Slow The Aging Process With Frank Lipman, M.D. & Robert Rountree, M.D.

130: How To Be A Conscious Leader With Whole Foods Market CEO John Mackey

129: Bonnie Wright's 5 Simple Tips To Reduce Plastic Today

128: How Chris Kresser Overcame Chronic Parasites & Healed His Gut

127: How To Release Tension & Align Your Body—With Lo Roxburgh

125: How Jason Karp Reversed Going Blind Through Nutrition

123: How To Sleep Better Tonight With Chris Masterjohn, Ph.D.

122: How This Family Built A Huge Natural Food Business

121: How To Heal Yourself With Kelly Turner, Ph.D.

120: 5 Wellness Trends That Are Here To Stay, From Rohan Oza

118: Yes, Wellness In The Restaurant Industry Is Possible & Michael Chernow Tells Us How

117: Want To Live Longer? The Founders Of Onegevity Will Tell You How

112: You’re Wasting More Food & Money Than You Realize With Tom Colicchio

111: The No. 1 Thing To Ask Yourself When You Can’t Figure Out What’s Wrong With Lissa Rankin

109: Waiting For A Creative Spark? SOFI TUKKER Has You Covered

107: The Two Easy Practices To Relieve Stress With Kelsey Patel

106: Birth Control's Long-Term Side Effects With Jolene Brighten

105: Why Your Imperfections Are Your Greatest Strength With Kimberly Snyder

104: You're Probably Dehydrated & Don't Know It With Kevin Rutherford

103: How To Calm Racing Thoughts With Lo Bosworth

101: Finding What Feels Good For Your Body With Hannah Bronfman

99: Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath

96: Sheeva Talebian, M.D., On Fertility & The No.1 Reason Women Are Not Getting Pregnant

95: Marco Borges, Author Of The Greenprint, On Plant-Based Eating & Effective Change

94: Tim Brown, Co-Founder of Allbirds, On Creating A Sustainable Brand & Having A Winning Mindset

92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year

91: Elle Macpherson, Co-Founder Of WelleCo, On Living A Purposeful Life & Her Go-To Green Drink

90: Drew Ramsey, M.D., On The Foods He "Prescribes" & His Hack To Successful Fasting

89: The Founders Of EPIC On Healthy Soil & How To Be A Conscious Carnivore

88: The Endocannabinoid System, Plant-Based Fish & Ayurveda: mbg Co-Founders Discuss mbg's 2019 Wellness Trends

87: Ben Greenfield, Professional Biohacker, On Daily Hacks Everyone Can Try

86: Michael Roizen, M.D., On How To Eat & Sleep Your Way To Being “AgeProof”

85: Tata Harper On The Natural Beauty Movement & Eating Your Way To Healthy Skin

84: Lauren Singer, Founder Of Trash Is For Tossers, On Being Waste Free & Stopping Climate Change

83: Michael Taylor, Co-Founder Of Strala, On Moving Well & Living In Alignment

82: John Mackey, Whole Foods Market CEO, On "Marrying" Amazon & The Future Of Food

81: Shefali Tsabary, Ph.D., On Spirituality, Ego & What To Do When Our Kids Are Unkind

80: Ballerina Misty Copeland On Using Food As Fuel & Meditating On The Move

79: Adam Gazzaley, MD, PhD, On Anxiety, Multitasking & Video Games As Medicine

78: EGOT Winner John Legend On How Life's Changed Since Becoming A Dad & How He Wants To Change The World

77: Taryn Toomey, Founder Of The Class, On Mindful Movement, Running A Brand With Intention & Giving Pain A Purpose

76: Gisele Bündchen Opens Up About Her Anxiety, Her Relationship & The Secret To Finding Purpose & Meaning In Life

75: Bulletproof Founder Dave Asprey Talks About Why He Thinks Kale Is Bad For You & How He Plans To Live To 180 Years Old

74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety

73: Michael Phelps On Water Conservation, Being A Laid-Back Parent, And The Fruit He's Finally Reintroducing To His Diet

72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life

71: Katlin Smith of Simple Mills On Staying Sane Through 15-Hour Workdays, Eating For Your Body, And Building A Brand That Lasts

70: Drs. Dean & Ayesha Sherzai, MD, On Technology & Why Multitasking Is Bad News For Brain Health

69: Perfect Bar Founders On Overcoming Debt To Run A Thriving Family Business, The Future Of Snacking, And Eating Sugar Healthily

68: Dr. Will Cole On The Ketotarian Diet & How To Find Your Carb Sweet Spot

67: The Sweetgreen Founders On Connecting Communities To Healthier Food & What "Passion With A Purpose" Means

65: Jon Sebastiani On The Importance of Grit and Passion, The Future Of Grocery Stores, & Sustainable Entrepreneurship 101

64: Jasmine Hemsley On The Ayurvedic Secrets To Better Digestion, Less Stress, And More Happiness

63: Tender Greens Founder Erik Oberholtzer On Regenerative Agriculture, Food As Community, & How To Crave Plants

62: Dr. Taz Bhatia, M.D., On Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance

61: Weleda's CEO Rob Keen On Greenwashing, Building A Strong Brand & The Future Of Natural Products

60: Max Lugavere On Brain Fog, Gluten, & Food As Medicine For The Mind

58: Nutritionist Dana James On How To Know If You Have A Gluten Sensitivity & Why You Can't Be 'Addicted' To Sugar

57: Rich Roll & Julie Piatt On Living A Plant-Based Lifestyle, Working Together & Work-Life Balance

56: Sarah Wilson On Her Personal Struggle With Anxiety & How She Learned To Cope

55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More

54: Dr. Robin Berzin On The Best Supplements, Motherhood & The Diet That's Healthy For Everyone

53: Poet & Artist Cleo Wade On Spirituality, Responsible Citizenship & 'Self-Care'

52: Dr. Vincent Pedre On The Biggest Myths About Gut Health, The Hidden Problem With High-Fat Diets & The Future Of The Microbiome

51: Daily Harvest Founder Rachel Drori On Food Access, The Label 'Mompreneur' & Why Frozen Is Almost Always Better Than Fresh

50: Rich Roll On Competing Over 50, Overcoming Alcoholism & Thriving The Plant-Based Way

49: Dr. Frank Lipman On The Mitochondria & Why We're Just As Addicted To Technology As Sugar

48: Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine

47: Should We Be Eating Fewer Avocados & More Legumes? Dr. Valter Longo Shares The Secrets Of Longevity

45: Dr. Mark Hyman On Food Hysteria, Climate Change & Why The Pegan Diet Is Ideal

43: Light Watkins On Making Meditation Accessible & Cultivating Inner Joy

42: Algae, Probiotics & Mushrooms: The Founder Of Purely Elizabeth Shares What's Next In Breakfast

40: Seth Kaufman, One Of The Most Powerful People In Food, Shares The Trends That Are Shaping The Way We Eat

39: Acclaimed Environmentalist Paul Hawken On Trump, Greenwashing & The Future Of Our Planet

38: JJ Virgin On Burning Fat, Healing After Her Son's Accident & Why Weight Loss Isn't About Calories

36: ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit

35: Norma Kamali - How She Always Stays Ahead Of The Curve & The Superfood That Makes Her Skin Glow

34: Dan Buettner—The World's Leading Happiness Expert—On The Recipe For Lifelong Joy

33: Green Beauty, Big Tech & The Future Of Athleisure: mbg Founders Discuss 2018 Wellness Trends

32: GT Dave: The King Of Kombucha On Narcissism, The Healing Powers Of Nature & Why Kombucha Chose Him

31: Marco Borges On Beyoncé, Jay-Z, A Plant-Based Diet & Why He's Never Had A Drink In His Life

30: Deliciously Ella Shares The Diet That Helped Heal Her Chronic Disease

29: Mark Sisson On Exactly How Long You Need To Be Keto To Ramp Up Your Fat Burning Forever

28: Byron Katie On The Awakening That Led To Her Success & What It Means To Do "The Work"

27: JC Of Movember On The Men's Health Crisis, Mustaches & How To Save A Life

25: Professional Climber Jimmy Chin On Living Out Of His Car, Surviving An Avalanche & Taking Big Risks

24: Tara Stiles Opens Up About Overcoming Sexual Assault, Healing From Heartbreak, And Finding Lasting Love

23: Visionary Entrepreneur Barry Sternlicht On What It Takes To Succeed & How His Eco-Luxe 1 Hotels Aim To Protect Our Planet

22: Mark Hyman On Coconut Oil, IV Therapy & His Personal Health Crisis

21: Kelly LeVeque On Sugar, The Ketogenic Diet & Weighing What You Want

20: Dr. Frank Lipman On The Best Diet Ever, Two (Big!) Things Wellness Is Missing & The Future Of Well-Being

19: Barre3 Founder Sadie Lincoln On Starting A Business & The Importance Of Mindful Movement

18: Top Chef Seamus Mullen On His Crippling Autoimmune Disease & How He Used Food To Finally Heal

16: NRDC President Rhea Suh On Coral Reefs, Mass Extinction, The Trump Administration, & What We Can Do About It

14: Positive Psychiatrist Samantha Boardman On Wellness Narcissism, Snowplow Parenting & Keeping Romance Alive

13: REBBL CEO Sheryl O'Loughlin On Overcoming An Eating Disorder, Hiring Smart & Why Balance Is BS

12: Dr. Aviva Romm On Midwifery, Thyroid Health & Going To Medical School With 4 Kids

11: Califia Farms Founder Greg Steltenpohl On Kickstarting Two Major Wellness Trends & The Health Crisis That Almost Killed Him

10: Hillary Biscay On What It Takes To Be An Ironman Champion, Overcoming Doubts, And The Truth About Adoption

9: Lauren Bush Lauren On FEED, Her Inspiration For Giving Back & How She Finds Balance As A Working Mom

7: Siggi Hilmarsson, Founder + CEO of Siggi’s Dairy, on Bold Entrepreneurship, Risk-Taking, and the Truth About Clean Eating

4. John Mackey, Whole Foods CEO, on Food Co-ops, Meditation, and How to Turn Setbacks Into Success

2. Melissa Hartwig, Founder of Whole30, on Addiction and How Hitting Rock Bottom Inspired an International Health Movement