All Episodes

#085: Dr. Sebastian Gonzales Takes Over The Modern Desk Jockey

#084: Comprehensive Desk Ergonomics You Can Easily Implement

#083: How Blue Light Disrupts Your Sleep and How It Is Fixable

#082: The Core Four To Achieve Core Stability

#081: Acupuncture, The Desk Jockey, and the NFL Athlete with Holly Green

#080: The small things at your desk can cause big problems for your body

#079: Tactics At Your Chair For Getting Movement with Stacey Joiner

#078: Do This And Become A Healthy Desk Jockey

#077: The Healthy Desk Jockey with Tyler Forbes

#076: Pilates for Health and Fitness with Amalia Brassfield

#075: My Positive 2017 and My Healthy 2018

#074: Fitness Fundamentals To Prevent Low Back Pain

#073: Stand-up Desk Do's and Don't with Daniel Angelini

#072: How To Know What Is Actually Causing Your Wrist Pain

#071: Can You Touch Your Toes and Why You Need To

#070: Easy Strategies on Ergonomics by Brandon Olin

#069: How To Set Your Monitor, Keyboard, and Mouse Optimally

#068: Getting to the Root Cause of Healthy Eating with Amanda Heisman

#067: How To Fit Yourself To Your Chair and Desk

#066: How Your Hip Flexors Are The Root of All Evil

#065: The Body's Alternating Pattern of Mobility and Stability

#064: Understanding and Preventing Your Shoulder Pain

#063: Forming Healthy Habits with Missy Bunch

#062: Crossover's Integrated On-Site Healthcare with Dr. Daniel Lord

#061: Top 5 Exercise Motivation Tips to Achieve Your Fitness Goals

#060: Is Your Altered Breathing Causing Your Back and Neck Pain?

#059: Cleveland Clinic, Director of Wellness Brian Burnbaum, MD

#058: Online Fitness with Angus Burke

#057: Dr. Christie's 6-Part Strategy to Fight Desk Sitting Pain

#056: The Desk Jockey's Manifesto: The Harsh Realities of Sitting

#055: Graston Technique Treatment for Pain

#054: Understanding and Preventing Your Low Back Pain

#053: How To Prevent The Over-Use Injury Cycle

#052: Specific Foods to Eat to Fix Your Pain

#051: Take Your Self-Functional Assessment to Fix Your Body

#050: Activating Your Weak Muscles with Kika Mela

#049: Fix your Pain with your Diet

#048: Varidesk CEO, Jason McCann about Standing Desks [Revisited]

#047: Desk Ergonomics [Revisited]

#046: Active Release Techniques

#045: Understanding Your Shoulder Pain

#044: Work From Home Ergonomics Made Simple

#043: Spinal Hygiene To Prevent Spinal Decay with Dr. Tabor Smith

#042: Proper Sleep Positions, Mattress Selection, and Pillow Talk

#041: The Endurance Sport Enthusiast Desk Jockey with Nick Stump

#040: Complimentary Access To Our Ergonomics Learning Center

#039: Interview with Ergonomics Specialist Darcie Jaremey

#038: Dead Butt Syndrome

#037: The Research Supports Chiropractic with Dr. Jeff Langmaid

#036: Posture Correction Using The Upright Pro Trainer Wearable

#035: The Three Body Preparation Drills that will spare your Back, Neck and Shoulders

#034: Meditation Made Easy in the Workplace, with Monty Moeller

#033: NFL Combine and Personal Health

#032: Is Your Foot Pain Plantar Fasciitis?

#031: Your Cholesterol Matters Less Than You Think

#030: Efficient and Effective Exercise Options at Your Workplace

#029: Recommendations for Airplane Travel with Low Back Pain

#028: Personal Financial Wellness can Reduce Office Stress

#027: How a Pick Pocket Fixed My Low Back Pain

#026: The Real Indicator of Performance for the Desk Jockey, interview with Erick Hathorn

#025: Bulletproof Your Coffee: How to Prevent Brain Fog and Fatigue Crashes Throughout Your Day

#024: Dr. Larry Masarsky discusses the most common pain syndromes he sees on-site with desk workers

#023: 5 Tips for the Tired Office Worker

#022: The Piriformis Syndrome

#021: David Westerman of High Performance from the Inside Out takes over the Desk Jockey Podcast

#020: The Computer Athlete

#019: The 4 Pillars of Health with Alex Charfen

#018: Posture Phase 2

#017: Disrupting American Healthcare, with David Berg

#016: Posture Phase 1

#015: Proper Nutrition for Health & Performance with Devin Burke

#014: Is It Really Carpal Tunnel?

#013: Posture Issues and Corrections, with Krista Burns

#012: Employer Healthcare and Benefits Congress Updates

#011: Standing At Your Desk with Varidesk CEO, Jason McCann

#010: How To Prevent Low Back Pain, with Marco Sanchez

#009: Preventing Low Back Pain

#008: Stacey Joiner Discusses Chair Yoga, Sleep and More

#007: Text Neck

#006: Migraine Solutions with Dr. Court Vreeland

#005: The Micro-Break

#004: Two-minute Desk Drills, with Missy Bunch

#003: Desk Ergonomics

#002: Interview with Georgette Kores, Wellness Director

#001: The Mouse Trap

#000: Introducing the Modern Desk Jockey Podcast