All Episodes
The Potential Project — 165 episodes
164. 3,500 Days Without Missing: How Consistency Transformed Tim Emmett’s Life
163. Setbacks to Strength: Danielle Carrick on Fitness, Mental Health, and Building Community
162. Strength Training Is About More Than Muscle
161. Why Your Environment Matters More Than Motivation
160. The Real Work Starts After Your Workout
159. Why Trying Harder Isn’t Working in Menopause
158. Stop Asking What to Eat Until You Know What You’re Eating
157. Stop Chasing Results: Become the Healthy Person
156. The 4-Step Nutrition Framework for Fat Loss Without Starving
155. The Power of Community: Why You Can’t Become Excellent Alone
154. Your Body Doesn’t Need Another Template
153. I’m a Health Coach, But I’m Human Too: What My Body Has Been Teaching Me
152. Sleep Is the First Domino: Why Better Sleep Makes Everything Else Easier
151. When Weight Loss Is Never Enough
150. Health Isn’t One-and-Done: How to Keep Showing Up When Life Changes
149. The Healthy High: How to Feel Better Without Escaping Your Life
148. No Is a Complete Sentence… And It Might Be the Reason You Feel Stuck
147. Is Intermittent Fasting Helping You, or Stressing Your Body Out?
146. Why Your Morning Coffee Isn’t Enough: The Breakfast Shift That Can Change Your Energy, Cravings, and Weight Loss
145. Why Simplifying Your Life Is the Key to Better Health
144. Why the Right Community Can Change Your Health
144. Why the Right Community Can Change Your Health
143. The 3 Things Women in Menopause Actually Need to Build Their Health
142. Health Is an Infinite Game
141. There Is No Secret Sauce, Just the Basics Done Better
140. Why Awareness Matters More Than the Scale
139. The Pain of Preparation vs. The Pain of Consequence
138. Food Isn’t “Good” or “Bad”…But Your Self-Talk Might Be
137. It’s Not Extreme, It’s Just Uncomfortable
136. Tired but Wired: Why You’re So Drained, Yet You Can’t Sleep
135. Equanimity, How to Stay Steady When Life Triggers You
134. From Brick and Mortar to Back to the People… A Real Conversation About Change, Growth, and What Actually Matters
133. Finding Your Way Back to Yourself
132. Food Is Information, Not Just Calories
131. The Surprising Truth I Learned From Fasting for 24 Hours
130. The Identity Shift Behind Fat Loss and Strength
129. Using Life’s Setbacks as Signals
128. The Hidden Cost of Not Finishing What You Start
127. The Quiet Skill That Creates Real Progress
126. How to Stay Grounded During the Holidays Without Losing Yourself
125. Navigating Life After Sports: Insights from Ed Lubowicki
124. Finding Yourself Again
123. Why Everything Says “Protein” Now, and What They’re Not Telling You
122. Why Eating Less and Moving More Isn’t Working Anymore
121. You’re Not Failing, You’re Just Not Being Honest About Your Effort
120. You Are the Asset
119. Stop Trying to Fix Your Body… Start Leading It
118. The Best Time to Start Was Years Ago — The Second Best Time Is Right Now.
117. Healing Starts When You Stop Trying to Fix Everything
116. Health Lessons from Italy: What We Can Learn About Longevity, Food, and Stress
115. The Foundations of Health: Why Basics Beat Hacks Every Time
114. It’s Not About the Money: The Real Cost of Change
113. Why You’re Still Exhausted (Even When You’re Doing Everything Right)
112. Balance & Reset: Why Slowing Down Speeds Up Your Results
111. Be. Do. Have. The Missing Link in Your Health Transformation
110. Energy Reset: How to Stop Running on Empty
109. Habits Over Willpower: How Small Daily Actions Create Big Health Wins
108. You Don’t Have to Be Perfect to Be Healthy
107. Rewire Your Mind, Reclaim Your Power: Healing Through Subconscious Work with Alexandria Cordero
106. The Scale Isn’t the Full Story: Why Weight Loss Comes Last When You’re Healing
105. You Can’t Pour From an Empty Cup: Why It’s Time to Put Yourself First
104. Your Calendar and Bank Statement Don’t Lie: Are You Really Prioritizing Your Health?
103. The Reset Mindset: How to Break Free from Overwhelm and Reclaim Your Focus with Penny Zenker
102. You’re a Human Being, Not a Human Doing
101. Why Fat Loss Feels Impossible for Women in Midlife — And What I'm Seeing in the Labs
100. Momentum Over Motivation: Why Your Weekends Might Be Sabotaging Your Progress
099. You Hold the Pen: Rewriting Your Story to Create Real Change
098. The Cortisol Trap: Why You’re Exhausted, Gaining Belly Fat, and Still Stressed
097. Financial Fitness: Build Wealth, Time Freedom & Purpose with Zack Lavin
096. Health Isn’t a Quick Fix—It’s a Daily Practice
095. How to Break the Cycle of Self-Sabotage
094. Overwhelmed by Health Advice? Here’s How to Get Back to What Actually Works
093. Weight Loss, Google Sheets & Friendly Bets: How Nick Gaul Turned Consistency Into a Fitness App
092. 3 Natural Energy Boosters Every Woman Over 40 Needs to Know
091. The Hidden Reasons You’re Holding Onto Belly Fat: A Deeper Look at Hormones, Gut Health & Stress
090. Beyond the Numbers – The Real Reason You’re Stuck & How to Fix It
089. Commitment Over Intent: Why You’re Falling Short on Your Daily Habits
088. From Brain Surgery to Breakthrough: Chuck Conners’ 1% Better Journey
087. Why Some Win and Others Quit: The Truth About Hitting Your Goals
086: Benchmark Week – Test, Track, and Transform
085: Meal Prep Made Simple: The Secret to Staying on Track
084. Protein Power: How Much You Need & How to Hit Your Goals
083. The Power of Steps: Why Moving More Can Change Your Body & Mind
082. Hydration Hacks: The Truth About Water, Minerals & Avoiding Toxins
081. The Sleep Solution: Why Rest is the Key to Your Full Potential
080. Why Most People Quit Their New Year's Resolutions and How to Stay on Track
079. 90 Days to Transform: My Personal Health Reset Journey
078. Building Momentum: Mindset, Habits, and the Gap vs. Gain in 2025
077. Food vs. Poison: The Secret to Real Health Transformations with Justin Nault
076. Breaking Free from Sugar Addiction with Mike Collins, The Sugar Free Man
075. Show Up as Your Higher Self: How Energy Shapes Your Reality
074. Love Your Body Like You Would a Partner: Building a Healthy Relationship with Yourself
073. Invisible Threats: How Hidden Toxins and EMFs Impact Your Health (And What to Do About It)
072. Why Most People Quit Their Health Habits (And How to Break the Cycle)
071. Fasted vs. Fed: Should You Eat Before a Workout?
070. Understanding Stress: The Impact on Your Body and How to Relieve It
069. The Power of Sleep: How 8 Hours Can Transform Your Health
068. Fueling Your Potential: Unlocking the Right Nutrition for Your Unique Metabolism
067. Unlocking Confidence: The Power of Building Your Value
066. Ovi's Journey from Childhood Dreams to Coaching
065. Battling Metabolic Chaos: How to Fight Toxins and Take Control of Your Health
064. Entering My 30s: Intentions for Growth, Structure, and Balance
063. Unlocking Your Dreams Through Personal Excellence
062. Stay Calm Through Life’s Highs and Lows
061. Mindfulness in Motion: Elevating Your Workouts with Presence and Intention
060. Reading: Fuel Your Mind with Positivity, Learning, and Growth
059. Distractions: The Most Common Form of Self-Sabotage
058. Balancing Life & Fitness
057. Hydration: The Key to Unlocking Your Body's Potential
056. From Big Dreams to Daily Habits: Building Momentum for Lasting Growth
055. Living Authentically: Unlocking Your Full Potential
054. Hidden Stressors: How Everyday Habits Impact Your Well-being
053. The Power of Service: How Helping Others Can Transform Your Life
052. Mastering Time: Eliminate, Delegate, and Innovate
051. From Lack to Abundance: Reframing Goals for Greater Success
050. Breaking the Social Norms: Rethinking Alcohol and Its Impact on Health
049. Balancing Hormones Naturally with Roseanne McGrory
048. Nurturing Your Skin Inside and Out with Expert Tina Lawler
047. Cultivating a Winning Mindset
046. The Grazing Dilemma: Navigating Memorial Day Cookouts and Everyday Snacking
045. Going Primal: Reclaiming Your Health and Vitality
044. Pain, Perception, and Progress: A Journey with Dr. Julianne Baratta
043. The Work Doesn't Care
042. The Unwritten Rules of Time
041. Get Urgent About Life
040. Mastering Your Mind: Navigating Negative and Positive Thoughts
039. Overcoming Feelings of Unworthiness
038. Connecting for Impact: Insights from Doug Forlano
037. The Power of Connection: Rob Lawless and the 10,000 Friends Journey
036. Gratitude: The Key to Unlocking Your Full Potential
035. The Subconscious Guide: Navigating Away from Coasting
034. The Power of Rest: Breaking Through Plateaus and Preventing Injuries
033. The Art of Being Coachable
032. Fitness Over 40: Answering Your Most Pressing Questions
031. Step Into Wellness - The Power of Walking
030. Learn to be your own coach
029. Transforming Limiting Beliefs for a Healthier You
028. Reclaiming your Attention: How you can achieve more by doing less!
027. Navigating the Diet Dilemma: A Sustainable Approach to Health
026. The Joyful Pursuit: Shifting Perspectives on New Year Goals
025. Presence for a Present: Uncover the biggest gift in life
024. Becoming Pain Free with Dr. Logan Gehman
023. Shaping Tomorrow: Unveiling the Power of Identity-Based Goals
022. Feast Without Fallout: A Mindful Approach to Holiday Eating
021. Motivation vs. Discipline: Unlocking Your Highest Potential
020. The Life-Changing Art of Structured Scheduling
019. Breaking Free from the Emotional Shackles of Sports
018. Balancing the Field: Carina Chieffalo's Journey from Lacrosse to Leadership
017. Enlightenment Through Travel
016. Spinning your Wheels vs. Actions that Propel you Forward
015. Unleashing Potential: Kathy Yaramishyn's 150-Pound Weight Loss Journey
014. Balancing From Within: Unveiling the Secrets to Hormone Harmony, Gut Health, and Vital Mineral Optimization with Sarah Ball
013. Taming the Anxious Mind: Cultivating Self-Respect and Purposeful Action
012. From Rock Bottom to Mountain Tops: Paul Brooks' Journey of Transformation
011. Resilience Unleashed: Dr. Josh Baron's Journey from Tragedy to Triumph
010. From Nashville to 'Beauty Call': Rachel Martelli's Hair Styling Journey
009. A Journey of Resilience, Fashion, and Philanthropy with Mark Gama
008. Defying Limits: From Paralysis to Prosperity with Lenny Martelli
007. Thinking about Thoughts
006. Change the Temperature of Your Life
005. Trying vs. Tracking
004. Shiny Object Syndrome
003. Be Comfortable Being Uncomfortable
002. Finding Your Habits
001. Welcome to The Potential Project