All episodes

Agnostic Pragmatic Spiritualism | Ep #285

Finding Awe & Wonder in Everyday Life | Ep #284

Masking, Burnout, and Neurodivergence | EP 283

How to Stop Losing Yourself In Others | Ep 282

Discovering Your Calling | Ep 281

The Importance Of Agency | Ep 280

The Body Keeps The Score | Ep 279

Cultivate A Daily Meditation Practice | Ep 278

Join the 30-Day Meditation Challenge - Starting 1st March! | Ep 277

How To Respond To Anxiety, Triggers & Dysregulation | Ep 276

Can You Love Yourself Whilst Fixing Yourself? | Ep 275

The Beauty Of The Sea | Ep 274

The Vulnerability Of Positivity | Ep 273

NOT My Annual Fuck Christmas Episode… AKA: How To Stay Sane This Festive Season! | Ep 272

How Language Is Keeping Us From The Divine | Ep 271

The Art Of Self-Connection | Ep 270

How To Live In Harmony | Ep 269

Turning Fight, Flight, Freeze and Fawn into Flow | Ep 268

Fear is Temporary, Regret is Forever | Ep 267

The Limits of Language and the Search for Truth | Ep 266

How To Release Trauma From The Body | Ep 265

The Art Of Manifestation | Ep 264

Is It Time To Take That Leap Of Faith? | Ep 263

A Gentle Return To Self - Guided Meditation

The Struggle Of Standing Up For Yourself | Ep 262

Who Am I? On Trauma And Self Identity | Ep 261

How To Help Someone Who Is Being Triggered And Opening Up About Their Trauma | Ep 260

My Annual F*ck Christmas Podcast Episode | Ep 259

Overcoming Poverty Mindset | Ep 258

Anger Turned Inwards | Ep 257

How To Break The Cycle | Ep 256

What I Learnt On A 10 Day Silent Retreat | Ep 255

TMS Saved My Life After Antidepressants Almost Ended It | Ep 254

The Value Of Silence | Ep 253

Why There Is No 'Best' Meditation Position | Ep 252

What Drives Me To Share My Soul Online? | Ep 251

Are You Manifesting Your Own Reality? | Ep 250

Fuck Capitalism, Do Art | Ep 249

Life Sucks When Your Expectations Are Not Met | Ep 248

Give The Gift Of Presence - Guided Meditation | Ep 247

Stuck Inside My Mind | Ep 246

Why You Should Never Stop Learning About Yourself | Ep 245

How To Mindfully Meditate For Absolute Beginners | Ep 244

If You Know The Way Broadly You Will See It In All Things - Samurai Wisdom | Ep 243

My Anxiety Is Gone, TMS Treatment Is Working! | Ep 242

Escape The Labels That Define You | Ep 241

Rebuilding Connection After Trauma | Ep 240

Eliminate Excess Suffering By Identifying 'The Second Arrow' | Ep 239

A Revolutionary Reframe Of Your Gratitude Practice - Guided Meditation | Ep 238

An Invitation Into The Peace Of The Present Moment - Guided Meditation | Ep 237

Hunting My Own Shadow - A Story Of Transformation | Ep 236

Is Enlightenment Possible? | Ep 235

The Neurodivergent Guide To Avoiding Overwhelm And Staying Sane This Christmas Season | Ep 234

Using Mindfulness Meditation To Defeat Anger | Ep 233

Am I Neurodivergent? | Ep 232

A Feeling Of Unreality | Ep 231

Live Talk On Insight Timer - Stop Quitting On Your Self | Ep 230

Breaking Down Barriers: The Pitfalls of Judging Others | Ep 239

How I Make Positive Habits Stick | Ep 238

From Blog to Bookshelf: How Entrepreneurs Can Publish Their Content | Ep 237

Introducing My YouTube Channel 'Ask A Poet' | Ep 236

Reconnecting With My Inner Child | Ep 235

I Invite You To Fly - On Faith, Self Belief & Following Your Dreams | Ep 234

Celebrating A Dark Night Of The Soul | Ep 233

Anger & Anxiety Are Better Than Apathy | Ep 232

Wasting The Day Feeling My Emotions | Ep 231

I Don't Know How To Be A Dad | Ep 230

The Problem With Pride - On The Connection Between My Trauma & Gender Dysphoria | Ep 229

Life Lessons From Losing My Job | Ep 228

Poetry For The Broken - Excerpts & Discussion Of My New Book | Ep 227

No Longer Feeling Like Myself | Ep 226

Medication? More Like Calcification | Ep 225

Take The Damn Pill | Ep 224

It's Not Okay To Be Okay... | Ep 223

The Difficulty In Breaking Trauma Cycles & Surviving The Christmas Season | Ep 222

How To Build An Authentic Instagram Following - Workshop Audio #221

Forever Cursed To Sing - On The Process Of Healing | Ep220

Managing The Mundane, Waking Anxiety & Loneliness Despite Success | Ep 218

Anxiety Attacks & The Power of Calm Breathing | Ep 217

Finding Purpose & Saving Lives | Ep 216

Consistently Inconsistent - Deconstructing Trauma Narratives | Ep 215

Focusing On Failure Despite Lots Of Success | Ep 214

I Can’t Tell If I Am Hungry | Ep 213

The Problem With Labels - On Gender Identity, Mental Health, & Race | Ep 212

Embracing The Irrational Mind | Ep 211

Can Art Ever Be Pure? | Ep 210

Do You Love Me, Or Just The Idea Of Me? | Ep #209

Abortion, Religion, Guns & The Fall Of An Empire | Ep #208

Stepping Into The Future While Running From The Past | Ep 207

Finding Peace In The Present Moment - Talk & Guided Meditation | Ep 206

A Unique Approach To Coaching & How You Can Hire Me | Ep 205

Talking About Suicide Ideation *trigger warning* | Ep 204

Explaining The Paradox Of Dissociation | Ep 203

Fever Dreams & The Problem of Connecting With 'Society' | Ep 202

The Slap That Stopped The World … | Ep 200

Paying My Rent, One Poem At A Time | Ep 199

Perhaps You Shouldn't Listen To This Episode | Ep 198

Guided Meditation Session - Escape From A Busy World, De-stress & Recharge | Ep 196

How Much Should I Be Offended? | Ep 195

#194 How I Survived (& Maybe Even Thrived) This Christmas