All Episodes

Ep 201: She Stopped Being Afraid to Lose Him — And Their Relationship Changed

Ep 200: Healing your half – without overriding your needs

Ep 199: What It Really Takes to Trust in Relationships

Ep 198: Why Attractive People Feel Like a Threat in Relationships

Ep 197: After 20 Years of Inner Work, 3 Months in ERA Changed Everything — Emerson’s Story

Ep 196: The Roadmap from Insecure to Secure Attachment

Ep 195: What Changes When You Become Securely Attached

Ep 194: When They Pursue (The Anxious Strategy)

Ep 193: When They Pull Away (The Avoidant Strategy)

Ep 192: 5 Signs Of Insecure Attachment (And How To Use Them To Heal)

Ep 191: How To Heal Wounds At The Root (And Become Secure In Relationships)

Ep 190: Should Love Feel Safe? (And Is Attraction Bad..?)

Ep 189: When Asking For Safety Pushes Them Away (Is It Me or Them, Part 2)

Ep 188: From “Why didn’t I learn this?” to “I’m here to lead”

Ep 187: Jealousy as Wisdom

Ep 186: From Self-Fixing to Self-Cultivation: A Mindset Revolution

Ep 185: Training Your Heart to Lead Instead of Hide (and What I've Practiced Lately)

Ep 184: THE Thing To Practice For Better Relationships

Ep 183: My Crazy Episode - and What You Can Learn From It

Ep 182: Welcome to the Relationship Revolution

Ep 181: Tap into rebellion (to overcome old patterns)

Ep 180: From anxious and obsessing to enjoying her relationship, with Kate

Ep 179: How to safely move through conflict (for avoiders and instigators)

Ep 178: The hidden piece under our reactions

Ep 177: Unlocking hormonal super-powers with Dr Maria Tedim

Ep 176: Six common mistakes when working on your relationship patterns

Ep 175: What “healed” feels like - and how to get there in 2025

Ep 174: Yuletide Tales: An Ode To My Nose

Ep 173: Yuletide Tales: Thank You To The Man Who’s Making Me Feel Again

Ep 172: Yuletide Tales: Legolas and Gimli

Ep 171: Yuletide Tales: The Jigsaw Maker’s Daughter

Ep 170: Yuletide Tales: This Year’s Love Better Last

Ep 169: 3 things my successful clients have in common

Ep 168: From protection and hurt to leading from love in relationships

Ep 167: Melt emotional and physical pain - with Meytal Blanaru

Ep 166: Grow your capacity to have the relationship you want

Ep 165: Sharing your emotions…and getting dismissed

Ep 164: A different look at anxious and avoidant attachment

Ep 163: Activating deeper trust with yourself, your partner, and life itself

Ep 162: 3 ways your trauma shows up in relationships

Ep 161: "Am I tolerating someone's bad behavior by working on myself?"

Ep 160: Embodied - why, how and pitfalls

Ep 159: What about the other person’s half?

Ep 158: Gaslighting and not feeling heard

Ep 157: When to stay and when to go

Ep 156: Letting go - when parts don’t want to

Ep 155: Heal through separation, loss and heartbreak

Ep 154: Turn your relationship pain into your spiritual journey

Ep 153: Understanding and practicing honesty

Ep 152: From overcomplicating inner work to embodied shifts

Ep 151: 3 steps to magnetize money to support your growth

Ep 150: Feeling safe and worthy of receiving money

Ep 149: From lack to abundance - having money to invest in growth

Ep 148: Holding Goodness in Relationships part 2 (New House Series)

Ep 147: Holding Goodness in Relationships part 1 (New House Series)

Ep 146: 3 things to help you be yourself around others (New House Series)

Ep 145: Why we lie in relationships

Ep 144: Use your complaining to find your desires

Ep 143: How to get out of questioning yourself around others

Ep 142: How your reactive patterns keep you from becoming YOU

Ep 141: How to meet your emotional needs

Ep 140: What you long for is right here - a conversation with Paul Grant

Ep 139: 3 common obstacles when shifting reactive patterns (and how to get past them)

Ep 138: How to create emotional intimacy (when it hasn’t worked before)

Ep 137: 3 comforting truths about your relationship reactions

Ep 136: How to get to the bottom layer of your relationship reactions

Ep 135: From people-pleasing to saying NO from love

Ep 134: 3 things to do when you’re in a relationship trigger

Ep 133: The place to start (when changing reactive patterns in relationships)

Ep 132: Understand and heal jealousy at the root

Ep 131: 3 less-talked-about mistakes that keep your relationship stuck - and how to shift them

Ep 130: “Is it me or them?”

Ep 129: 4 signs of an immature relationship with emotions

Ep 128: What are you becoming?

Ep 127: Align with your soul - Live Coaching #6 with Wey

Ep 126: How to let parts of your ego die

Ep 125: Grow your tolerance of goodness - Live Coaching #5 with Wey

Ep 124: There’s no-one you need to become, with Chris Bale

Ep 123: Use everyday challenges to heal - Live Coaching #4 with Wey

Ep 122: How to embody the peace you want in the world

Ep 121: Safe to feel the core wound - Live Coaching #3 with Wey

Ep 120: Remember to be me (affirmations)

Ep 119: "Why is it so expensive" - navigate and grow from objections

Ep 118: From heaviness and despair to love - conversation with Irene and Shannon

Ep 117: The turn on between your feminine/masculine archetypes

Ep 116: What I want - from integrity or ego?

Ep 115: The art of loving yourself

Ep 114: What is Turn On?

Ep 113: Integrating suppressed anger - Live Coaching #2 with Wey

Ep 112: Stuck in doing - Live Coaching #1 with Wey

Ep 111: Past protection mechanisms to heal the wound

Ep 110: Making suffering your ally

Ep 109: The 4 Pillars to shift patterns and heal wounds

Ep 108: One simple shift when you feel stuck or confused

Ep 107: Making the shift from rejection to love

Ep 106: Loud and subtle ways of rejecting your body

Ep 105: People Pleasing - and other ways you reject your needs

Ep 104: Jealousy and Insecurity

Ep 103: Procrastination and Overworking

Ep 102: LOVE ALSO THIS: Introduction

Ep 101: Processing abuse and shaming - Live Coaching #5 with Kate

🎉 Ep 100: Navigating life the Artist way

Ep 99: Insecure Attachment and Jealousy - Live Coaching #4 with Kate

Ep 98: Two common lies about feeling emotions

Ep 97: Releasing Shame - Live Coaching #3 with Kate

Ep 96: "I've done so much work - why am I not healed yet?"

Ep 95: Understand the hurt of the Protector - Live Coaching #2 with Kate

Ep 94: The healthy way to avoid pain

Ep 93: Feeling safe in my body - Live Coaching #1 with Kate

Ep 92: How to make friction and mess your allies

Ep 91: My journey into the force of the feminine

Ep 90: Celebrating the journey - Live Coaching #13 with Tina

Ep 89: 5 signs you’re doing your inner work from your head

Ep 88: Recognizing survival state - Live Coaching #12 with Tina

Ep 87: Waking up to direct experience - recording from Teotihuacán

Ep 86: The idea of being healed - Live Coaching #11 with Tina

Ep 85: Experiencing through the head vs being - Live Coaching #10 with Tina

Ep 84: The hidden structure behind mistrusting others

Ep 83: Abandoning yourself around others - Live Coaching #9 with Tina

Ep 82: Divine consciousness in your human experience

Ep 81: Why protector parts don't trust us - Live Coaching #8 with Tina

Ep 80: Healing and relationships: Picking the "right" partner

Ep 79: Healing and relationships: Shifting the painful pattern

Ep 78: Healing and relationships: Why we repeat the same painful patterns

Ep 77: Safe to feel sad - Live Coaching #7 with Tina

Ep 76: The Anniversary Special

Ep 75: Ready to let go - Live Coaching #6 with Tina

Ep 74: The embodied art of letting go

Ep 73: “Do I follow every desire?” - Live Coaching #5 with Tina

Ep 72: 3 expressions of the wounded masculine - and how to heal them

Ep 71: Healing the feminine - Live Coaching #4 with Tina

Ep 70: 3 expressions of the wounded feminine - and how to heal them

Ep 69: Un-identifying to heal hurt parts - Live Coaching #3 with Tina

Ep 68: Affirmations of trust and ease

Ep 67: Disassociating from feeling unworthy - Live Coaching #2 with Tina

Ep 66: Do you trust yourself to get the shifts you want?

Ep 65: Intro and staying with what’s here - Live Coaching #1 with Tina

Ep 64: Coming back home to your self, with Chris Bale

Ep 63: Our resistance to ease and joy

Ep 62: Embodiment of Feminine and Masculine energies, with Rosko Blake

Ep 61: Embracing sexuality for pleasure and aliveness, with Erika Alsborn

Ep 60: What BEING ME is like, with Megan and Mike

Ep 59: What you THINK you need vs What you actually need

Ep 58: The way out of hurtful conversations

Ep 57: From people-pleasing to caring for your needs

Ep 56: Understand the fear-based mind to choose love (5/5)

Ep 55: Understand the fear-based mind to choose love (4/5)

Ep 54: Understand the fear-based mind to choose love (3/5)

Ep 53: Understand the fear-based mind to choose love (2/5)

Ep 52: Understand the fear-based mind to choose love (1/5)

Ep 51: The energetics behind self-healing

Ep 50: Alchemize your sexual energy to feel alive

Ep 49: Identify and integrate shadow parts

Ep 48: 3 reasons to prioritize embodiment

Ep 47: Turning towards what's here: Meditation and Q&A

Ep 46: 3 practical hacks to accelerate inner change

Ep 45: How I got my mind onboard with accessing consciousness

Ep 44: The direct experience of your true self - a conversation with Eddie

Ep 43: Shift your brainwave state - and 3 surprising benefits when you do

Ep 42: Changing the relationship to your mind, rather than changing your mind

Ep 41: Using affirmations to establish love-based beliefs

Ep 40: Two insights that will help you heal core wounds

Ep 39: Understanding survival response - and how it’s running your inner-growth work

Ep 38: "I feel like shit" - or do you..?

Ep 37: Relationship Connection: The forgotten ingredient

Ep 36: Relationship Connection: What's Possible?

Ep 35: Relationship Connection: The struggles

Ep 34: How to change your relationship with money, time and attention

Ep 33: "I'm stuck!" - or are you...?

Ep 32: One habit that is slowing down your progress

Ep 31: Are you using meditation, affirmations and gratitude to escape from uncomfortable emotions?

Ep 30: What you experience on a Power Journey - Live from Teotihuacán

Ep 29: My personal journey, PART 1

Ep 28: The true rebellion against your conditioning

Ep 27: The Acceptance trap

Ep 26: When our mind hijacks the awakening process

Ep 25: How to understand and shift overwhelm in 3 steps

Ep 24: Healing your inner Feminine and Masculine dynamics, with Rosko Blake

Ep 23: On loving yourself and dissolving self-rejection

Ep 22: What is Integrity?

Ep 21: Re-aligning with integrity through Self Mastery

Ep 20: Audrey’s journey from anxiety and depression to love

Ep 19: Understand belief systems to change a belief

Ep 18: Shifting vs Feeling Emotions

Ep 17: Ways to practice Dreaming

Ep 16: What is Dreaming?

Ep 15: Making progress and falling down again

Ep 14: Dissolving the Spiritual Ego

Ep 13: Spiritual Bypassing: The Spiritual Ego denying your Shadow Self

Ep 12: 8 signs you’re operating from a spiritual ego

Ep 11: What is a Spiritual Ego?

Ep10: Befriending your emotions Q&A session

Ep 9: What not having to figure things out feels like

Ep 8: The Fear of feeling emotions

Ep 7: From Analyzing to Feeling

Ep 6: How things in the way of your process actually ARE your process

Ep 5: Connecting with pleasure from integrity

Ep 4: How connecting with pleasure will change your self mastery work

Ep 3: 3 signs you're ready for the next level of self mastery

Ep 2: How boundaries with others start with taking care of you

Ep 1: The steps of uncovering YOU