All Episodes
The Women's Fittest Podcast — 174 episodes
5 Behaviors that Prematurely Age
10 Tips for a Productive 2026
8 Nutrition Habits that Keep Me Lean
Resolutions That Stick: A Practical Guide to New Years Goals
The Benefits of Backward Walking & What Would Healthy Me Do?
5 Off Plan Diet Options to Help You Stay On Course
Healing Years of Eating Disorders
Boundaries
Roman Empire: Body Image
IFBB Pro Janessa Roy: Competing w/in a year of giving birth
Mythbusting Gut Health w/ Sarah Ford Bishop
Acting On Opportunity In 2024
Interview w/ Leana Kaplan
Un-Food Focusing Your Holidays and ED Recovery w/ Sarah Ford Bishop
IFBB Figure Pro Autumn Cleveland on Coaching and Being Coached
Healing Unhealthy Food Relationships
Interview w/ IFBB Fitness Pro Michelle Mensah
Olympia 2023 Recap: All 6 Women's Divisions
Olympia 2023 Preview of All 6 Women's Divisions
Untracked Meals: How, Why, and When?
Mythbusting w/ Sarah Ford Bishop: Are Seed Oils, Red Dyes, & Artificial Sweeteners "Bad For You"?!
The Evolution of Life: an Update
Interview w/ IFBB Bikini Pro India Paulino: The Stage Will Always Be There
Mythbusting w/ Sarah Ford Bishop: Measures of a Good Workout, Physique Progress Markers, & Muscle Confusion
Adding “Dollars” to Your Health Bank
Mythbusting w/ Sarah Ford Bishop: Best Split, Rest Days, Waist Trainers, & Cycle Syncing Training
Interview w/ IFBB Pro Ashley Lakomowski: It's Deeper Than Bodybuilding
July Meal Plan & The Power of “No”
Mythbusting Popular Fitness Fads/Trends w/ Sarah Ford Bishop
3 Ways to Break Through Fat Loss Plateaus
May Meal Plan & Eustress versus Distress
IFBB Figure Pro Kate Grevey: My Choice to use Performance Enhancing Drugs (Why, When, & How)
IFBB Pro Autumn Cleveland on Bodybuilding, Posing, Coaching, & Life
April Meal Plan with Protein Cookie Dough Bites Recipe!
Setting Yourself Up For Successful Contest Prep Part 2 w/ IFBB Pro Brooke Walker
Before You Step On Stage Part 1: Setting Yourself Up For Competition Prep Success w/ Brooke Walker IFBB Pro
Birthday Chick Chat with IFBB Pro Melissa Brodsky: The Details
Restful healing, Lent sacrifices, & Handling endometriosis
Seed Cycling Diet and Real Talk About Depression
IFBB Fitness Pro Jaclyn Baker: Dance, Diet Culture, and Chasing Your Dreams
Recipe For Fitness “I just wanna lose weight and get toned.”
Interview with IFBB Pro Loren Calderoni: Cheezits to Chicken
Never Miss A Workout!
Interview w/ IFBB Fitness Pro Kate Errington
2022 Olympia Recap w/ Juliana Malacarne & Brooke Walker
Sarah Ford Bishop & I Cover the 2022 Olympia Bikini & Bodybuilding Contenders
IFBB Pro Whitney Jones Covers the 2022 Olympia Fitness Contenders
Chick Chat: Figure & Wellness Olympia Lineup
IFBB Fitness Pro Ariel Khadr: Youngest Pro Ever & 2022 Miss Fitness International Champ
Nail the Basics: Optimizing Practical Nutrition & Health Strategies w/ Sarah Ford Bishop
Interview w/ IFBB Wellness Pro Marissa Andrews: Road to her first Olympia
Chick Chat w/ Melissa Brodsky: Take the Risk
First Time Competing? IFBB Pro Kira Neuman & client Kelly Thompson share her journey to the NPC stage
Part 3: My 30 Year History of Eating Disorders
Part 2: Flipping the Script (Credit to Therapy)
Part 1: My Journey Through Emotional Eating Recovery: Releasing 20 pounds in less than 2 years
Following through, Being present, Controlling what you can, Cleaning up your environment, & Counting your blessings
Mele Branch: The NPC, Sponsorships, and Being Yourself
Chick Chat w/ Brooke Walker IFBB Pro: Olympia Prep, Arnold Classic Controversy, & Who to Follow in Women's Physique
Emily Miller: Competitive Bodybuilding & IVF for Pregnancy
Interview w/ Natalie Rae Ariel Wolfe IFBB WP Pro: Take Your Time
IFBB Pro Christina Bitner: The Next Dream
Health is Wealth: Invest in Yourself with this Practical Fitness Advice
A Heathy Base is Built on These Two Bricks
Interview w/ Sabah Syed: Pakistans First Female IFBB Pro
Chick Chat: With which chick would you commit a murder?
Chick Chat: Contest Prep for Beginners w/ IFBB Pro Brooke Walker
Kassandra Gillis IFBB Wellness Pro Interview
Chick Chat: HRT, Forever Pets, & Gym Pet Peeves
It’s my 46th BEarthday!!
Interview w/ Meg Sylvester Cielen: Uncovering the Secrets of UK bodybuilding
Updates on Life, Hormone testing, and The Podcast
Lydia Knoll apparently faked cancer.
Chick Chat: Weird DM’s
Interview w/ Alix Small IFBB Pro: Remember Your Why
The Women’s Fittest Year in Review 2021
It’s Easier to Stay Well Than to Get Well
Interview w/ WBFF Pro and Dietician Holly Baxter: This is recovery from 15 years of disordered eating
The Legendary 4x Miss Olympia Juliana Malacarne
Chick Chat: Arnold Recap & Underwear stories
Chick Chat: The Arnold top picks, Fitness Sustainability & Your Questions
Interview with IFBB Pro Lyssa Rey: Navigating Who You Are & Bodybuilding
Chick Chat: I Blame Social Media.
You are here. Honestly evaluating your fitness goals beginning with where you are now.
Interview w/ IFBB Pro Stephanie Hammermeister: If we choose to.
Chick Chat: What is the meaning of life?
IFBB pro Tia Douglass: Making history and breaking binge eating
Chick Chat: Margaritas and Things that get swabbed.
Interview with IFBB Pro Autumn Cleveland
Chick Chat: Everything Contest Prep
Interview with IFBB Pro Theresa Ivancik
Chick Chat: Can you spot my wrist curls?
IFBB Pro Brooke Walker is back and better than ever!!
Finding balance: Diet culture/Health/Bodybuilding with Sarah Ford Bishop
Chick Chat with IFBB Pros Melissa Brodsky and Kira Neuman
IFBB Pro Katie Beck: Fitness, Faith, Freedom, and the New Mom Life at 40
Interview with IFBB Figure Pro and 5x Olympian Ivana Ivusic Wilkin
Miss Fitness Olympia 2021 IFBB Pro Whitney Jones is Unstoppable
Interview with IFBB Wellness Pro Ashton Penney
One takeaway: Suicide is Never an Option.
The incredible journey of IFBB Pro Karina Nascimento
Emotional Eating Assistance & a Timeline to Healthy Physique Change
Diet Myths Debunked with IFBB Pro Hailey Wegner RD
How to achieve your ideal body with Coach Chanel Colette
Amanda Almodover: Hospitalized for cutting and eating disorders, God and bodybuilding saved me.
Interview with Fitness Guru Jeana Aragon
How to Prep Yourself & Hey it’s Olympia Weekend!
Interview with Miss Olympia 1996-1999 Kim Chizevsky-Nicholls
The Art of Slowing Down
Housekeeping: Just some updates on the podcast and my life!
Interview with Patricia Gosselin WPD IFBB Pro
Interview with IFBB WPD Pro Melissa Teich
Magic Pills: Steroids in Women's Bodybuilding w/ Jamie Pinder
Interview with IFBB Figure Pro Rahel Anastasia Cucchia
Bodybuilding for Health, Who Should Compete, and What to Expect from a Coach
Interview with IFBB Pro Natalie Abrhiem
Being Present for Peace and Productivity
Chick Chat with IFBB Pro Melissa Brodsky
Julia Rene: From Wrestling to Wellness While Breaking Binge Eating
The delightful IFBB Pro and 2x figure Olympian Rhea Gayle one week out from Portugal Pro
IFBB Pro Renee Jewett: This Beauty is an Animal
Episode 60 Q&A: Your questions. My answers.
IFBB pro MayLa Ash: This is Bodybuilding
IFBB pro Brooke Walker: This beautiful one percenter is ridiculously relatable
2015 Miss Olympia Latorya Watts: Welcome to Latorya’s World!
IFBB Pro Heather Dees: It’s Bodybuilding, You’re Never Really Done, Are You?!…
Mother’s Day: My “mom life” Journey 16 years in!
IFBB pro Jamie Pinder: steroids in the female bodybuilding world (unedited deep dive)
“It’s a lifestyle”… what does that mean? Living.
If anyone was born for bodybuilding it’s IFBB pro Alyssa Muoio
45th Birthday, Current dieting mindset, 22 Truths, my “Rona” experience, and Anna Sings!
Conversation with Hailey Wegner
How to bodybuild for life with Emily Miller
Janet Layug: Your Miss 2020 Bikini Olympia Champ
Brazilian bombshell, IFBB women's physique pro, and Olympian Ivie Rhein
IFBB pro Liv Roth: "I'm nothing like I'm portrayed on social media"
Sara Kovach: Practical fitness advice from an IFBB Fitness Pro
IFBB pro Daisha Johnson: Overcoming childhood bullying to NPC wellness Pro bodybuilder
Jhelsin Mabaga: Shares in detail how ya get those glutes!
Kim Smith IFBB pro: Self proclaimed 5% crazy
IFBB pro Melissa Brodsky: You gotta "Speak it into existance".
Finding purpose in bodybuilding and being fearless in faith with IFBB pro Olivia Gravengaard (Old Soul Made New)
Client Question: Should I compromise my sleep to workout?
Getting wild with IFBB pro Linda Crossley
Client question & voice note response: Feeling unsatisfied is food the answer?
Lauryn Murray: Elephant trainer and aerialist
Wellness inside out with wellness competitor Caroline Demesquita
The science of body image with Shannon Beer
Train Like a Girl: Introduction to Natural Bodybuilding
IFBB pro Kira Neuman, officially retired from competing, tells all!
You can have it all: interview w/ IFBB fitness Arnold and Olympia Champ Missy Truscott
Autumn is Coming! Interview with Autumn Swansen IFBB pro
Womens Bodybuilding is back!: Interview with Miss Olympia 2020 Andrea Shaw
Every level requires a different devil: Are you willing to put in the level of effort to reap the fitness reward you are looking to achieve? I’m stepping it up!
Miss USA 2019 IFBB WP pro Macey Toney: Bodybuilding and the Big Picture
Online coaching guide 101 with Me & Sarah Ford Bishop
Tara Ramos IFBB Figure Pro: Beyond the stage, living through cancer.
Hi, it's just me, I'm Amy from Michigan! Interview with IFBB pro Amy Landry
All you need is Weightsncakes
A Lot to Digest: Gut health simplified with Dr. Gabrielle Fundaro
From Pro to Neubie: Interview with IFBB Figure pro and Neufit Therapist Karlen Crouch
Taking Up Space with Sarah Ford Bishop—Her journey from anorexia to bodybuilding.
Solutions to Your Common Dieting Errors
Excellence Not Perfection
Labor of Love
Confidence For Today
Dieting Strategies
Control What You Can
Q&A: Chiropractic care, MFR Massage, Appetite suppressants, Pushing kids to exercise, and more.
Gym Etiquette & Competition Prep for Beginners
Q&A Train Like a Girl
Training through injury, sickness & periods. Oh My!
Meal Prep & Simple Recipes
Podcast Goals, My background, & Listener Q&A