All episodes
Ep 264: 3 Simple Steps to Blow Your Mind
Ep 263: What Do Urges, Poison Ivy, and Buddhism Have in Common?
Ep 262: Becoming the Manager of Your Mind
Ep 261: Life After Dr. Deb Series: How Jennifer Used the Scale as a Tool for Mindset Growth
Ep 260: Stop Beating Yourself Up: Live Coaching Session with Berta
Ep 259: What Really Creates Weight Gain
Ep 258: Facing Your Amazingness: Peg's Success Story
Ep 257: Don't Throw Out The Scale!
Ep 256: The Importance of Listening to Your Body
Ep 255: The Mind-Body Connection
Ep 254: How to Fail Productively
Ep 253: Setting Yourself Free: Desiree's Success Story
Ep 252: Taking Back Control of Your Life: Diana's Success Story
Ep 251: Your Thoughts Are Not Facts
Ep 250: Believing You Can Eat Anything You Want
Ep 249: Investing in Yourself: Kerry's Success Story
Ep 248: Reconnecting with Your Body After the Holidays
Ep 247: Own Your Power and Change Your Life
Ep 246: The Holidays Are Here and This Is the Final Exam
Ep 245: Honoring Your Own Commitments: Lisa's Success Story
Ep 244: Don't Throw Your Mind Out Just Because It's the Holidays
Ep 243: Joy Eats
Ep 242: You Can Eat Anything You Want
Ep 241: Life After Dr. Deb Series: Why Committing to Yourself Will Change Your Life with Sabra
Ep 240 Over-Desire Causes Overeating
Ep 239 Menopause: A Catalyst for a Thinner & Healthier Body with Dr. Lourdes Viado
Ep 238: Transforming Relationship with Food and Yourself with Michelle
Ep 237 Class Doors Are Open – How To Use The Holidays To Lose Weight
Ep 236 The Scale is Just a Circumstance
Ep 235 Life After Dr. Deb Series: How Julie's Thinner Peace Thinking is Helping Her Maintain Her 100 Pounds Weight Loss
Ep 234 How to Get Unstuck – Live Coaching with Dana
Ep 233 How to Handle Difficult Emotions Without Using Food
Ep 232 Making Friends with Yourself
Ep 231 You Are Not Wasting Food When You Don't Clean Your Plate
Ep 230 What Do Buddhism, Urges and Overeating Have in Common?
Ep 229 Learning to Make Peace with Night Time Eating – Rhonda's Journey
Ep 228 First Comes Love then Comes Weight Loss
Ep 227 How to Use the Discomfort of Urges to Help You Lose Weight
Ep 226 Self-Care is Not an Indulgence!
Ep 225 How to Protect Your Mental Health from the Virus
Ep 224 How to Love Yourself First – Interview with Angella
Ep 223 How to Talk to Yourself to Lose Weight! Live Coaching
Ep 222 How to Make this the Summer that Changes EVERYTHING!
Ep 221 Creating the Mindset of ThINNER Peace in Menopause
Ep 220 How Do You Talk to Yourself?
Ep 219 Life after Working with Dr. Deb: Interview and Coaching with Sam
Ep 218 How to Calm your Mind to Lose the Weight – Tracie's Journey so Far
Ep 217 The Best is Yet to Come!
Ep 216 How to Manage Self-Sabotage in Menopause
Ep 215 Kathleen's Success Using My Least Understood Tool
Ep 214 The One Thing You May Not Know
Ep 213 3 Simple Steps to Stop OVER Eating NOW!
Ep 212 How to Use the Scale to Help You Not Hurt Your Weight Loss
Ep 211 What You Must Know NOW – Plus Live Coaching
Ep 210 How to Manage Urges During These Times
Ep 209 How to Stop People Pleasing to Lose Weight. Interview with Jeanne
Ep 208 Good News During this Pandemic!
Ep 207 How to Protect Your Mental Health from the Virus
Ep 206 How Perfectionism Steals Your Dreams
Ep 205 How Bridget Made This the Last Time – 2 Years After Working with Dr. Deb
Ep 204 How to Stop Being Afraid of Feeling Your Anger or Sadness and Use It to Lose Weight
Ep 203 How to Stop Giving In to Cravings
Ep 202 Using the Physical Hunger Scale to Make This the Last Time You Have to Lose Weight
Ep 201 How to Become Curious Instead of Furious!
Ep 200 Thinner Peace in Menopause 2.0
Ep 199 How to Become the MASTER of Your Own Mind and Lose Weight, Too! Interview with Michelle
Ep 198 How to Stay Thin AND Healthy for the Rest of Your Life — The Body Whisperer
Ep 197 Start NOW with These 2 Simple Steps
Ep 196 Life After Working With Dr Deb: Interview with Gyata
Ep 195 How to Control Your Cravings
Ep 194 Faith and Joy — The Gifts that Keep Giving
Ep 193: Using Empowering Thoughts to Keep Your Progress During the Holiday Season
Ep 192 December Project: YOU!
Ep 191 Your Past Does Not Define You – Coaching Session with Sara
Ep 190 The ONE Thing You May Not Know That Can Make All the Difference
Ep 189: How to Improve Your Mindfulness Quotient During the Holidays
Ep 188: How to Develop Your MQ (Mindfulness Quotient)
Ep 187: Lose the Weight, Feel Your Feelings & Find Your Amazing with Christina
Ep 186 The Art of a Joy Eat
Ep 185: The Scale is Just a Circumstance
Ep 184: Why This Is the Last Time You Will Lose Weight with Bridget
Ep 183 The ONLY Solution to Permanent Weight Loss
Ep 182 How to Start Using a Thinner Peace Mindset
Ep 181 The Power of Self-Kindness to Lose the Weight and Keep it Off
Ep 180 You Are Not Wasting Food When You Don't Clean Your Plate
Ep 179 Releasing the True Burden of Your Weight – Interview with Stephanie
Ep 178 Your Past Does Not Define You – Coaching Session with Sara
Ep 177: How to Think Daily Like You're on Vacation
Ep 176 How to Start Where You Are Now
Ep 175 How to Create a Joy-Filled Life by Stopping Night Time Eating. Interview with Carol
Ep 174 How to Stop Night Time Eating – Live Coaching Session
Ep 173: How to Take Your Power Back! Interview with Paula
Ep 172: Disappointment Is Not a Food Group
Ep 171 Creating the Mindset of ThINNER Peace in Menopause
Ep 170 You Are Not a Mess! Live Coaching Session with Berta
Ep 169: How Self-Kindness Helps You Come Back to Your Best
Ep 168 How to Maintain a 100 Pound Weight Loss with Julie
Ep 167: Why Self-Care Is Not an Indulgence
Ep 166: The #1 Reason Why Eating Food Just for Fun Is No Fun!
Ep 165: How to Make Your Weight Loss Last with Samantha