All episodes
318 - How To Design The Ultimate Warm Up Routine
E317 - Surviving Lockdown - How To Take Back Control
E316 - Training Is Meant To Evolve
E315 - The Secret To Yani's Flexibility Breakthrough
E314 - Innovation In Diet, Exercise & Rehab - What You Must Know
E313 - What Works Better - Training Harder Or More Regularly
E312 - When Should You Train To Max Effort
E311 - Injury Management - Why Resting Is Not The Best Option
310 - Injury Management - Neck And Back Pain
309 - Injury Management - Q&A with Phil
E308 - Injury Management - Your Physio's Program Vs What You Want To Do
E307 - Injury Management - What's A Physio For
E306 - Body Weight Training - How To Get Strong, Flexible and Fit With No Equipment
E305 - Body Weight Training - Training The Upper Body Without Weights
E304 - Body Weight Training - What To Do When You Can't Get To The Gym
E303 - Program Design - The Secret to Success with Our MasterClasses
E302 - Program Design - Training Calisthenics With An Injury
E301 - Program Design - Why You Should Focus On One Skill At a Time
E300 - Program Design - Strength Training
E299 - Program Design - Flexibility Training
E298 - Program Design - Why Structure & Supercompensation Are Key
E297 - Program Design - Avoid Training Plateau With Progressive Overload
E296 - Training Psychology - Why You Should Be Process Focused.
E295 - Training Psychology - Dieting For A Lean Physique
E294 - Training Psychology - How To Stay Motivated For Daily Exercise
E293 - Training Psychology - The 3 Critical Steps To Results
E292 - Training Psychology - Short vs Long Term Goals
E291 - How To Be A Better Athlete - Keep It Simple Stupid
E290 - How To Become a Better Athlete - Mastering The Fundamentals
E289 - How To Become A Better Athlete - The Value Of A Good Coach.
E288 - How to Become A Better Athlete - Avoid These Exercises
E287 - Assessments - How To Fix Your Specific Injuries
E286 - Assessment - How & When They Are Useful
E285 - Assessments - Do I Need To Be Assessed Before Starting a Program
E284 - Balance - How We Unify Strength, Flexibility & Fitness
E283 - Balance - How Athletes Prevent Injury & Improve Performance
E282 - Balance - What Athletes Can Teach Us
E281 - Balance - Why The Fitness Industry Is Creating Imbalanced Bodies.
E280 - Injury - How To Avoid The Injury Identity
E279 - Injury - When Do You Need a Rehab Program
E278 - Injury - Micro Loading, Technique and Biomechanics
E277 - Injury - Load Management Explained
E276 - Injury - A Physio's Take On How To Prevent Hurting Yourself
E275 - Nutrition - How To Get Lean While Still Having Cheat Meals
E274 - Nutrition - Healthy Habits For A Healthy Body
E273 - Nutrition - Are Calories Important For Losing Weight?
E272 - Nutrition - Eating For Building Muscle
E271 - Nutrition - What's The Best Diet For Your Goals
E270 - Exercise - How To Make At Home Workouts Effective
E269 - Exercise - Modern Flexibility Training Principles
E268 - Exercise - Optimise Your Performance By Balancing Your Training
E267 - Physio Special - How To Progress Out Of Rehab
E266 - Exercise - Why Its More Important Than Diet
E265 - Motivation - Goal Setting Masterclass
E264 - Motivation - The 5 Steps To Optimal Health
E263 - Motivation - Why People Fail To Achieve Their Goals
E262 - Program Design - What's Better than a Coach?
E261 - Program Design - The Importance Of Analysis and Feedback
E260 - Program Design - Template VS Personalised Workouts
E259 - Program Design - Why Its Important To Start A Program The Right Way
E258 - Program Design - The Reward for Patience & Consistency
E257 -Training Psychology - Why You Need More of What You Dislike
E256 - Training Psychology - Why Weightlifting Made Me Better At Calisthenics
E255 - Training Psychology - How Adaptations & Supercompensation Work
E254 - Training Psychology - Nalesh on Professional Athletes Vs You
E253 - Training Psychology - The Dangers Of Short Term Goals
E252 - Athletic Development - Why The UMS is Effective
E251 - Athletic Development - The Role Of The Coach & Program
E250 - Athletic Development - Should You Progress Movement Complexity?
E249 - Athletic Development - Physio Special
E248 - Athletic Development - Functional Movements, are they Good or Bad?
E247 - Injury Rehabilitation - Why Rest isnt Best & Motion is Lotion
E246 - Injury Rehabilitation - How Injury Identity Affects Health & Performance
E245 - Injury Rehabilitation - Macro Vs Micro Load & Why Technique Matters
E244 - Injury Rehabilitation - The Critical Training Principle
E243 - Injury Rehabilitation - Understanding Pain Science
E242 - Assessments - Why Most Are A Waste Of Time
E241 - Physio Special - Avoid Injury and Never See A Physio
E240 - Assessments - What is The Leading Cause of Gym Injuries?
E239 - Assessments - How Imbalances Effect Performance
E238 - Balance - Why We Dont Include Cardio In Foundations
237 - Balance - Best Exercise For Health
E236 - Physio Special - Elite Athlete Recovery System
E235 - Balance - Why You Shouldnt Do What You Want.
E234 - Balance - How The Fitness Industry Has Let You Down
E233 - Nutrition - How Protein Affects Recovery
E232 - Nutrition - Intermittent Fasting, Gut Health and Performance
E231 - Nutrition - The 5 Laws of A Great Diet
E230- Nutrition - The Most Effective Diet For Performance
E229 - Physio Monday - How To Approach Injuries In the New Year
E228 - Exercise Habits - 5 Key Elements To Getting Strong, Flexibile and Fit
E227 - Exercise Habits - Why a Balanced Approach To Training Boosts Performance
E226 - Exercise Habits - Why Imbalances Lead To Mediocre Results
E225 - Exercise Habits - Goal Setting and What Comes Next?
E224 - Physio Monday - The Critical Difference Between Tendinopathy and Acute Injury Managment
E223 - Motivation - Our Top 3 Tools For Repogramming Your Thoughts
E222 - Motivation - How To Design A Fitness Strategy To Ensure Hitting Your Goals in 2021.
E221 - Motivation - Why Thoughts Lead To Behaviors and Results
E220 - Motivation - Why People Fail To Achieve Their Movement Goals
E219 - Skills Masterclass - How To Unleash Your Press To Handstand
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