All Episodes
Wellness Wake Up Call — 146 episodes
5 ways to protect your child's vision
Protect your eyes in a digital world
Eat your way to better vision
Your eyes: A window to your health
Eye-opening facts about your vision
Hydrate for a healthy summer
Summer self-care: Staying connected
The power of summer produce
Summer self-care starts with movement
Breaking down milk myths
The health benefits of fermented dairy
Beyond dairy: Exploring milk alternatives
When milk makes you sick: Allergy vs intolerance
How to give your meals a Mediterranean makeover
The Mediterranean Diet: Sustainable, balanced, proven
Elements of the Mediterranean Diet
Mediterranean Diet Month: A timeless approach to healthy living
Dysbiosis: Signs, triggers, and next steps
Lifestyle factors that improve gut health
Probiotics for better health
Nourish your gut with fiber
Good health starts in the gut
National Nutrition Month: Building Healthy Habits, One Step at a Time
National Nutrition Month: 7 tips to stay nourished on any budget
National Nutrition Month: Find Nutrition Advice Backed by Science
National Nutrition Month: Power Your Day with Good Nutrition
The fuel to fight cancer
The power of physical activity in cancer prevention
Which cancer screenings are right for you?
Lifestyle factors impacting cancer risk
Improve your circulation with these 3 tips
Understanding the components of blood and why they matter
Blood donations: factors affecting eligibility
Give the gift of life and donate blood
Cultivating a new year mindset
What to eat for illness prevention
Being thankful for moments of joy and growth
Keeping your cool when the holidays heat up
Savor the season: Holiday eating tips when managing diabetes
How to prepare for hypoglycemia
5 reasons to get blood sugar under control
Are you at risk for diabetes?
Healthy Lung Month: Preventing and managing upper respiratory infections this season
Healthy Lung Month: Improving indoor air quality
Healthy Lung Month: Prevent lung damage from COPD
Healthy Lung Month: Simple actions to prevent asthma
Breathe better during Healthy Lung Month
Healthy Aging Month: Support your digestive health
Healthy Aging Month: Preventing urinary tract infections
Healthy Aging Month: Brain health tips
Healthy Aging Month: Nutrients of need as we age
Fueling student-athletes for success
Back-to-school weeknight fuel
Physical activity and academic performance
Give your kids a smart start this school year with better nutrition
Summer skin care and nutrition for healthy, glowing skin
Stay safe this summer: Tips for Midwesterners
Summer food safety tips
Stay Alert: July is the peak month for grill fires
The power of pigments: How colorful foods benefit health
Fresh, Frozen, Canned- Fuel Your Plate, Your Way
Celebrating seasonal produce
5 tips to increase your fruit and vegetable intake
Why we all need more fruits and vegetables
Dining out with food allergies: Tips to staying safe
Making healthy substitutions for food allergies
Staying Safe with Sesame Allergies
Get the Scoop on Allergy Awareness Month
Staying active with osteoarthritis
Exercise tips for people with low-mobility
Gardening Gains: Turn yard work into a workout
Maintain muscle mass as you age
Lacing Up for Move More Month
Building Healthy Habits for Life (National Nutrition Month)
Exploring the Connection Between Food and Culture (National Nutrition Month)
Connect with a Nutrition Expert (National Nutrition Month)
Connecting with Food (National Nutrition Month)
Protect your heart from stress with these lifestyle tips
Manage diabetes for better heart health
Kind mind, happy heart
Stocking a heart-healthy pantry
Prevent Falls with these 4 Tips
Essential Items for your Winter Wellness Arsenal
Time to Thrive in 2025!
January is Family Fit Month
Foods to focus on during cold and flu season
Do the holiday hustle to maintain a healthy weight
Holiday baking and food safety tips
Gift-giving tips to inspire health and wellness
Make the most of holiday leftovers and kitchen cleaning tips
What you need to know about diabetes during National Diabetes Month
Make the most of Eat Smart Month
How to develop an attitude of gratitude
How what we eat effects dental health
Chocolate, cacao and cocoa: Finding the healthiest options
Eczema Warriors
Developing a vegetarian lifestyle
How to help someone experiencing emotional distress
Balancing the 8 dimensions of wellness when going back to school
Healthy Aging Month: Behaviors to help you age well
How to build a better breakfast
Celebrating Breastfeeding Month
Protect your eyes with these foods and lifestyle tips
Tips for packing healthy school lunches
Making the most of your summer produce
Healthy road tripping: Snack attack
All about hydration_Part 2
All about hydration, Part 1
5 tips for summer self-care
'Tis the season for fresh fruits and vegetables
How the MIND diet can improve your brain health
Why men should pay attention to their health
6 tips for brain health
In the kitchen with herbs
Learn more about the DASH eating pattern for blood pressure control
Move YOUR way this May
5 ways to protect your bones
Mindful habits keep food out of the trash and money in your pocket
Extension Living Well Month
Embracing Heart Health: Lifestyle tips for a strong and happy heart
Consistency is Key: Establishing a Routine for Wellness Success
Stocking your winter wellness arsenal
Diabetes: Take charge of tomorrow
The itch that won't quit: Understanding and managing atopic dermatitis
Healthy Aging Month
The facts about vaping
Tips for Extreme Heat
Keep Kids Safe this Summer
Stroke Prevention
Disaster Preparedness at Home
8 Dimensions of Wellness
Elements of healthy aging
Reducing food waste at home
Kind Mind, Happy Heart
Mindful Eating, Holiday Edition
Colors of summer: a rainbow of benefits
Ways to stay healthy at home
Living Well Month - March 2020
Staying Focused on the Goal Ahead
Eating Better Together
Aging Well with Fruits & Vegetables
Drink to your health
Summer Self-care
Maintaining A Brain-Healthy Lifestyle
Living Well With Arthritis
How To Recognize Bogus Diets And Pseudo-Scientific Supplements