Evolution Diaries

There are 11 weeks left in the year and you don’t need to wait for January to start showing up again!In this episode, I’m walking you through a simple 11-week reset to help you refocus, rebuild momentum & finish 2025 feeling PROUD.We’ll chat about:✨ How to audit your year so far (what’s worked, what hasn’t)✨ Setting 1–3 clear goals that actually fit your life✨ Creating a weekly game plan that feels supportive, not strict✨ Small daily habits that rebuild energy, confidence + consistency✨ Why your environment (online and offline) matters more than motivationAnd if you’re ready for a gentle kick-start, grab my free Next Chapter Reset Guide - a 7-day mini reset to help you feel strong, energised and proud again🩵DDM me the word RESET on Instagram @jardan.coach and I can send it to you!

Let’s talk about pressing pause, coming back and what it looks like to hit reset without starting over. I’m catching you up on my own journey with strength, running and seasonal training- and why I’m excited to share more real, raw conversations here again.Xx Jardan

Ever feel like your mind just won’t switch off - even in the bedroom?Maybe you’re stressing about your to-do list, overanalysing the moment or caught up in self-doubt.If that sounds familiar, you’re not alone!The mental load of sex is real and for busy women juggling careers, family, fitness and life, it can feel impossible to fully relax and enjoy intimacy.In this episode, I’m joined by my good friend Paige, a Provisional Psychologist and Master of Clinical Psychology student, who’s currently researching how our thoughts before and after sex shape our experiences.We chat about:What the mental load of sex actually means and how it affects womenHow stress, busy schedules and overthinking impact libido and pleasureThe role of repetitive negative thinking (RNT) in intimacy and confidencePractical mindset shifts to reduce overanalysing and start enjoying sex moreSimple ways to prioritise intimacy, even with a packed scheduleIf you’re a busy woman struggling to balance it all and want to reclaim pleasure, connection and confidence in your sex life - this one’s for you!⚠️ Disclaimer:The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional psychological advice, diagnosis, or treatment. If you are struggling with your mental health or relationship concerns, we encourage you to seek support from a qualified mental health professional. Additionally, Paige is a Provisional Psychologist, which meansshe is currently still completing her training under supervision.🌟 Between the Sheets survey: https://www.betweenthesheetsresearch.com/🌟 "Paired" app - https://www.paired.com/🌟 "Spicer" app - https://spicer.app/🌟 "Come As You Are" by Emily Nagoski🌟 "Come Together" by Emily Nagoski🌟 "Fair Play" Deck of cards - https://www.amazon.com.au/Fair-Play-Deck-Conversation-Prioritizing/dp/059323166X☕ SUPPORT THE SHOWFuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiariesTag me in your stories of the poddy!Send this episode to a friendLeave a review🩵 CONNECT WITH [email protected]://www.instagram.com/jardan.coach/www.jardanangelicoaching.com

In this episode, I’m joined by my friend Laura, a life coach who’s all about helping businesswomen build successful businesses without sacrificing their wellbeing.We dive into Laura’s journey, her unique approach to blending breath, business and coaching, and how she helps her clients avoid burnout while creating a life that feels just as good as it looks. Plus, she shares practical tips for balancing ambition with self-care, so you can thrive in your career and personal life.If you’ve ever felt overwhelmed by the hustle or struggled to find balance, this episode is packed with insights and inspiration just for you 😍We cover 👇🏽Laura’s journey to becoming a life coach for businesswomenHow her experience with feeling "stuck" shaped her missionThe meaning behind her tagline and how she helps clients achieve balanceHow to reframe the “do it all” mindsetThe role of breathwork in managing stress and focusTop tips for avoiding burnout while chasing goalsSmall practices to balance ambition with self-careThe first step to feeling grounded when overwhelmedLaura’s final advice for balancing success and wellbeing...and more!🌟 Laura's Instagram: @laurafuchs.coaching🌟 Laura's Website: https://www.laurafuchs-coaching.com🌟 Laura's Podcast "Beyond Business":https://open.spotify.com/show/4iYuK4xMKI301hUPm4txLc?si=20401ffb84a64c5e☕ SUPPORT THE SHOWFuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiariesTag me in your stories of the poddy!Send this episode to a friendLeave a review🩵 CONNECT WITH [email protected]://www.instagram.com/jardan.coach/www.jardanangelicoaching.com

In this powerful and inspiring episode, Skye Woodlands returns to the podcast to share her journey living with endometriosis.From daily struggles to embracing self-love, Skye opens up about how she turns pain into strength and how she's using her voice to empower others in the endo community. Whether you're living with endometriosis or want to understand it better, this episode offers heartfelt advice, encouragement and most of all, hope.We cover 👇🏽How endometriosis affects day-to-day lifeHow Skye navigates unpredictable symptoms, cancelled plans and communicating her experience to othersHer journey with IVF and infertilityThe importance of self-love and embracing every part of life—even the difficult momentsRising above the victim mentalityHow friends and family can offer better support to loved ones living with endometriosis...and more!🌟 Skye's Instagram: @skye1911🌟 Endostrength with Skye: www.facebook.com/endostrengthwithskye🌟 Endometriosis Australia: endometriosisaustralia.org🌟 QENDO: www.qendo.org.au🌟 Beyond Blue: www.beyondblue.org.au🌟 The Endo Space Support Group: www.facebook.com/groups/291351975769242/☕ SUPPORT THE SHOWFuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiariesTag me in your stories of the poddy!Send this episode to a friendLeave a review🩵 CONNECT WITH [email protected]://www.instagram.com/jardan.coach/www.jardanangelicoaching.com

In this episode, we’re talking about all things nutrition and wellness for women navigating perimenopause, menopause and postmenopause🩸I sit down with Kaz, an amazing nutritionist and health coach, to talk about the unique challenges that come with this stage and how to make choices that support your body and energy.We cover 👇🏽How hormonal changes affect nutritional needsPractical tips to manage weight and metabolism shiftsFoods and habits that can help improve energyWhat is 'gut health' and why it matters Key nutrients for this transitional period... and more!Whether you’re dealing with fluctuating hormones, feeling low on energy or just want practical tips for a balanced, nourishing approach, Kaz has you covered in this episode 🩵🍎Kaz's Instagram: @kazlitnutrition🍎Kaz's Website: www.kazlitnutrition.com☕ SUPPORT THE SHOWFuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiariesTag me in your stories of the poddy!Send this episode to a friendLeave a review🩵 CONNECT WITH [email protected]://www.instagram.com/jardan.coach/www.jardanangelicoaching.com

In today’s episode, I sit down with my friend and nutritionist, Kaz from KazLit Nutrition, to dive into the basics of nutrition and why they matter for feeling your best. She breaks down what healthy eating really looks like — minus the overwhelm!We talk about simple ways to fuel your body, understand your macronutrients and fit good nutrition into a busy life. This is a great listen if you’re looking for practical tips to boost your energy and create healthy habits that last!What we cover 👇Kaz’s journey to becoming a nutritionistThe basics of good nutrition and how to make sense of it allWhole foods vs. processed foods and how they impact our healthA beginner-friendly guide to macronutrients (proteins, fats, carbs) and micronutrientsTime-saving tips for healthy eating, with quick meal and snack ideasHow to build a positive relationship with food and make healthy habits stickThis is a great listen if you’re looking for practical tips to boost your energy and create healthy habits that last!  🍎Kaz's Instagram: @kazlitnutrition🍎Kaz's Website: www.kazlitnutrition.com☕ SUPPORT THE SHOWTag me in your stories of the poddy!Send this episode to a friendLeave a reviewFuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries🩵 CONNECT WITH [email protected]://www.instagram.com/jardan.coach/www.jardanangelicoaching.com

Are you feeling overwhelmed by your busy schedule, struggling to find time for workouts while trying to prioritise your health?You’re not alone! In this episode, I share key fitness efficiency tips tailored specifically for busy-bee individuals 🐝Whether you’re juggling work, family or life’s demands, these strategies will help you maximise your time in the gym and make every minute count.From supersets to training with purpose, discover how to get the most out of your workouts without sacrificing quality. Plus, I’ll share how to plan your workouts effectively and why working with a coach might be the game-changer you need to reach your fitness goals.If you’re ready to take control of your health and feel fit without spending hours in the gym, this ep is for you!Don’t forget to keep an eye out for exciting news about my upcoming program, "Busy but Fit" (name in progress!) designed to fit into your hectic lifestyle 🩵--------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽🩵 Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat!Instagram: @jardan.coachWebsite: www.jardanangelicoaching.com

Welcome back to another solo ep! 🥳This episode is for you if you've ever felt overwhelmed by your own routines, struggled with sticking to a strict schedule, or are looking for ways to invite more creativity, balance and flexibility into your life.This week, I share a personal update and a fresh approach to the poddy that might inspire you to rethink some areas of your own personal or work life 💭What you'll hear:An announcement about the future of The Evolution Diaries podcastWhy stepping away from rigid schedules can bring more creativity and joyHow to recognize when your routines or goals might be causing burnoutThe benefits of "going with the flow" and allowing flexibility in lifeTips on how to balance discipline and freedom for greater sustainabilityThought-provoking questions to reflect on where you might loosen up in your own life------------------------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.jardanangelicoaching.com

❤️‍🩹 Trigger Warning ❤️‍🩹This episode includes discussions on body dysmorphia, bullying and dieting, which may be sensitive for some listeners. Please take care while listening.In this episode of the Evolution Diaries, I’m joined by my inspiring client, Lisa Phillips, who shares her journey of embracing body positivity and redefining fitness in her 50s. We explore Lisa's shift from focusing on aesthetics to prioritising performance and skill development, including learning fun, new skills like handstands and kipping pull-ups! 🤸🏽Lisa also reflects on how she’s breaking the cycle of unhealthy body image and dieting mindsets, ensuring her daughter, Amy, grows up with a healthy relationship with food and her body.We chat about:Lisa’s earliest memories of worrying about her weightHer experiences with body dysmorphia and its impact on her lifeChanges in the fitness industry over the yearsRaising a daughter with a healthy relationship with food and body imageThe evolution of Lisa’s training focus from aesthetics to performanceLearning new skills and techniques in her 50sThe benefits of embracing new challenges in the gymWhether you're looking to break free from old mindsets or learn new skills, this episode offers valuable insights on how to embrace fitness and body positivity at any stage of life.We hope you enjoy this episode 🩵Connect with Lisa on Instagram 👇@50isthenewfabulous ------------------------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast. Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽 Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.jardanangelicoaching.com

This week, please welcome Melinda (Min) Goodwin, a mum of two, the owner of Rejuvenate Pilates at Coolum Beach and a certified Wellness Coach 😍Min shares her powerful journey from the depths of depression after the breakdown of her marriage to becoming a thriving business owner and wellness advocate. We chat about:How she overcame the emotional challenges of ending a relationshipHow she navigated the challenges of single motherhoodThe tools and strategies she used for self-care and recoveryThe steps she took to transition from a career in accounting to becoming a wellness coach and business ownerHow she balances the demands of work, family and personal wellnessPractical advice for anyone facing similar life challenges or considering a career changeHer story is certainly one of resilience, growth and finding balance in life! We hope you enjoy this episode 💞Connect with Min on Instagram 👇@melindagoodwincoaching@rejuvenatepilates------------------------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

🔔🗯 Quick note ---  Apologies for the first 60 seconds of the recording where I was figuring out the sound tech - it gets better quickly and back to normal, I promise!Okay, onto the episode 👇Does rich = MONEY?In this episode, we’re uncovering the 8 forms of wealth that will change how you see success.Spoiler alert: it’s not just about the money. From mastering your mindset to creating unforgettable adventures, find out how to live a life that’s richer than you ever imagined.Get ready to rethink everything you know about wealth 💫-------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

In this week's episode of the Evolution Diaries, we dive into the inspiring journey of Abigail Joy, founder of Poppet & Co. Women's Wellness.Abigail opens up about her personal battle with pre-menstrual dysphoric disorder (PMDD) and anxiety, and how these challenges led her to create a line of premium supplements aimed at supporting women's health. We explore the emotional and mental effects of PMDD, the phases of the menstrual cycle and practical advice for managing symptoms. We chat about:Her spiritual "superpower" (you'll have to listen to find out!)Abigail's background and experience in the medical fieldWhat led her to start Poppet & Co. Women's Wellness supplementsHer struggles with PMDD and anxiety and how it impacted her daily life & relationshipsStrategies and practical advice for women dealing with PMDD and anxietyThe phases of a woman's menstrual cycle Her tips for managing symptoms and maintaining balance throughout your cycleHow her products are supporting women's health & wellnessWe hope you enjoy the episode! 🎧Abigail's Instagram: @poppet_co_womenswellnessPoppet & Co. Website: www.poppetcowellness.com.auDiscount code for listeners: JAC30-------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Whether you’re a complete newbie or returning to the gym after a break, this episode is packed with insights and tips to help you feel more confident and prepared!Even if you're not a gym newbie, you can apply many of these lessons to life outside of the gym. Building confidence, setting realistic goals and managing time effectively are valuable skills in all areas of life ⭐️We chat about 👇🏽Overcoming gym intimidationLearning about gym equipment & techniqueStaying motivated!Fear of judgementHow to get past slow progressFitting in exercise in a busy scheduleFinding the perfect gym program Breaking through plateausHow to train if you have injuriesThe effects of exercise on mental healthFrom feeling intimidated by the gym environment to struggling with motivation and fearing judgment from others, we cover it all.Enjoy and let me know some of your key takeaways! Happy training :)------------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com 

If you're someone (or knows of someone!) who struggles with aches and pains during your workouts or daily life, then this episode is for you!This week, we chat with Keven Connors, a Personal Trainer who specialises in "bulletproofing" bodies and promoting pain-free movement. Kev shares his journey in becoming an advocate for joint health, offering practical advice on how to stay fit, have fun and live pain-free.We chat about:Kev's background and experienceWhat led him to shift his focus from intense exercise to prioritising pain-free movementHis key principles when coaching others towards pain-free movementHow being "pain free" doesn't mean less intense or boring exerciseWhy we've accepted pain as our "norm"His key tips to sustainable fitnessDon't miss this insightful episode packed with tips to help you move better and feel your best! 🎧Kev's Instagram: @bulletproof_trainingmethodKev's links: https://linktr.ee/bptbycoachkev-------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Welcome to Season 6 of the Evolution Diaries! 🎉We're kicking this season off with...🔥 The importance of BELIEVING in yourself🤩 Making DECISIVE changesand 🦸‍♀️Tuning into your inner BADASS There's also some life, health and biz updates 👇Writing my 7-Day Kickstart to Your Health and Fitness e-bookOvercoming fears and doubtsHow my e-book will help support your fitness journeyRebuilding my website and new services offeredThe transformative power of podcastingMy personal journey of re-building strength and creating a strength programEnjoy the episode and let me know what book you're currently reading OR what goal you're currently working on 💫-------------------------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Welcome to Season 5 Finale episode of The Evolution Diaries! 🎉😍This week, I reflect on the theme of *embracing change*, sharing some recent updates and personal stories, season 5 guest highlights, and last but certainly not least - practical tips to help you navigate life's inevitable shifts!You and I will delve into:💫 Voluntary vs involuntary change 💫 Mindset shifts (Growth vs Fixed mindset)💫 Practical tips for embracing change (and THE tip that changed my life)Thank you for sticking with me once again for another season of the Evolution Daries 🙏🏽  I hope this past season has helped you in some way, or even has just been a source of light, energy and entertainment at one time or another for you 😍See you in Season 6!-----------------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

In this week's episode, we welcome back the inspiring Alanna Conn, a CrossFit Level 2 Coach and Personal Trainer 👏You may remember Alanna from Season 2, where she shared her powerful story of surviving a rare form of tongue cancer. Today, Alanna joins us to delve into the world of fitness coaching, comparing the dynamic environment of CrossFit with the more traditional gym setting.Together, we explore the advantages, limitations, and unique aspects of each training style, helping you decide which might be the best fit for your fitness journey 😍Let us know - where do you currently train?We hope you enjoy the episode!Alanna's Instagram: @alannac.coach----------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

This week's episode is an inspiring conversation with my good friend and colleague Lucas Montagnana, a Behavioral personal Trainer whose journey from Brazil to Australia is nothing short of remarkable 🌍✈️We delve into:Lucas's incredible story of moving to a new country and overcoming the language barrier.The personal and professional growth he experienced through his challenges.What it means to be a behavioral personal trainer and how Lucas came up with this unique concept.The power of DISC analysis (Directive/Dominance, Influential, Stable/Steadiness, Conscientiousness) and how it helps his clients achieve self-awareness and personal growth.Practical insights on how understanding your DISC profile can enhance your life in various ways.Get ready to be inspired by Lucas’s resilience, innovative approach to personal training, and his passion for helping others evolve and grow. 🌱💪DISC Analysis: https://www.123test.com/disc-personality-test/ Lucas's Instagram: @bpt_lucasmontagnana----------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

How many times in the past have you felt stressed and overwhelmed?Do you know what "regulating our nervous system" means?This week's episode is Part 2 of my chat with my incredible friend Dani who is a Level 1 CHEK Practitioner and has recently completed her studies in Complementary Medicine. Dani shares her insights into stress responses in the body and the importance of regulating the nervous system. In this episode, we chat about:Our body's "nervous system" The central nervous system vs the peripheral nervous systemSomatic vs autonomic nervous systemSympathetic vs the parasympathetic nervous systemThe four (!!!) different types of stress Common symptoms of stressThe concept and importance of "functional freeze"Is "regulating your nervous system" just a buzz term?Simple things you can do to help out your nervous system...and so much more!We hope these episodes (both Part 1 and 2) have inspired you to prioritize your health, listen to your body, and explore holistic approaches to wellbeing! Thank you SO much Dani, for sharing your story and wisdom with us 🤍Enjoy!----------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Have you ever experienced mould-related illness?Today, we're joined by my incredible friend Dani, who shares her powerful story of resilience and healing. Her journey through mould exposure and its effects on her health and life highlights the importance of listening to our bodies and taking proactive steps to support our wellbeing.In this episode, we chat about:Discovering mould in her environmentHer the initial symptoms and health effects she experiencedHow mould exposure affected Dani's health and daily lifeThe physical and mental toll of dealing with mould illnessThe steps she took to address mould exposure and illnessHolistic approaches and therapies she found most effectivePractical advice for others dealing with mould exposure or illnessWhy "self-awareness" and being in tune with yourself is so important in healingStay tuned for Part 2 of my interview with Dani where we talk all about stress management and nervous system regulation 🤍Enjoy!----------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

🤒 'Tis the season of colds and flus! 🤒Unfortunately, many of us will be affected by sickness at least one point or another in our health and fitness journey.  I hope that this episode will help decrease your confusion around whether you should or shouldn't train whilst sick!  We cover:Should you train when you're sick?Above the neck sickness vs. below the neck sickness.The mental battles! Guilt and stress of missing workouts while sick.Physiological impactsHow training while you're sick can prolong recovery and lead to overtraining complicationsRecovery and the return to trainingMy personal experiences of returning to training after sickness.The physiological impact of a break from training and its long-term benefits.----------------------------☕️ If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiariesYour generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Welcome to Season 5!! 🎉What do we think of the name? “Craigie’s Couple Chats” has a ring to it (my opinion, not Nick’s lol) How well do you know your partner's personality? In this episode, we chat about our personality perceptions and how it impacts our relationship 💕On a more casual note, we also talk about…*Each other’s “icks” (not for the faint-hearted, you have been warned 😜)*That time Nick saved my life *Having no sense of direction and getting lost in Melbourne…and lots of other random bits & bobsDisclaimer: This was a fun, casual couples chat and NONE of it is intended for advice 😂 We hope you enjoy the episode!--------------------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries and buy us a coffee!By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving🥰🙏🏽🩵 Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Welcome to Season 4 Finale 😍🎉Get ready to dive deep into a topic we all face at some point: those negative spirals in our health and wellness journey. Join me as I share some personal stories and my top tips for pulling yourself out of a dark bubble and feeling like you've got your sh*t together again. Whether you're just starting out or feeling overwhelmed with life's ups and downs, this episode is packed with practical advice to help you get back on track. So, sit back, relax and dive into this episode for relatable insights and empowering strategies to help you navigate those challenging moments on your wellness journey 🩵Thank you for sticking with me once again for another season of the Evolution Daries 🙏🏽  I hope this past season has helped you in some way, or even has just been a source of light, energy and entertainment at one time or another for you 😍See you in Season 5!-----------------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽🩵Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Please welcome today's guest: Friend and Paramedic Tony Hemmings 🚑😍We discuss:His Career Start and Family Life:What inspired him to pursue a career in the emergency servicesMemorable experiences during his careerWhat it's like to have your spouse also be a paramedic and how it affects their relationship and marriageThe emotional impact of having an 8 year old daughter on his work Mental Health Effects of Being a Paramedic:The mental and emotional challenges he experiencesHow Tony copes with the stress and trauma associated with his jobCoping Strategies:Opening up about men's mental healthThe ways in which therapy has helped himThe reason he regularly goes to the gym and his big "WHY"His beliefs in people's choicesHow travelling the world has helped his mental healthEnjoy the episode! 🎧--------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries☕️😍By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽🩵Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

THANK YOU to everyone who reached out about my previous solo episode on experiencing anxiety and insecurities before these chats! I feel a thousand times better and I appreciate this platform becoming a safe space to be 100% myself 😊🩵 You guys are amazing. In this episode, I chat about:That time when my entire podcast and 5+ months of work got deleted from the internet 🤯🫨My new mantra (WWTSD) 😂Breaking through identities which keep us frozen in place and no longer serve usSeasonal bucket lists!2024 goals and intentions updateR.E.P.O.R.T (Reading, Eating, Playing, Obsessing, Recommending, Treating)---------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽🩵 ---------------Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Please welcome today's guest: A dear friend of mine and an extraordinary massage therapist Ash Briggs 😍💆🏻‍♀️🩵We discuss:Her background as a Massage TherapistHer journey to finding the career of her dreams (she gets to work AND travel the world!)How she first got involved with basketball and CrossFitAsh's ACL ruptureAsh shares her experience of rupturing her ACL while playing basketball in 2021The immediate aftermath: physical and emotional impactHow it impacted her daily life and work as a massage therapistHer healing journeyAsh discusses her journey to recovery, including surgery and rehabilitationHer advice when it comes to dealing with and healing injuriesWhy you should always rehab both sidesTime off sports and lessons learnedHow Ash coped with taking time off from her two passions, basketball and CrossFitStrategies for maintaining mental and physical wellbeing during recoveryYou can find Ash's adventures on Instagram @desideratum.massageEnjoy the episode! 🎧--------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries☕️😍By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽🩵Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

In this episode, I share one of my personal struggles with podcasting.I chat about:Turning your struggles into solutionsBelieving all-too-quickly the things you hearHow I'm navigating a difficult situation"Spoon-feeding" my self-esteemWhat I need to do in order to grow & evolveReflecting on the things we once wished for and now haveThe power of gratitude---------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽🩵 ---------------Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Please welcome today's guest: Actor and gym enthusiast Daniel Reader 😍🎥🏋🏻We discuss:Building Self-Confidence in the GymDan's personal journey from being shy and reserved to confident in the gym.Challenges and milestones in his fitness journey.The role of fitness in boosting self-confidence and its broader impact.Acting Career and "Spiderhead"Dan's growing career as an actor.Experiences working on the Netflix show "Spiderhead" with Chris Hemsworth and Miles Teller.Highlights and challenges of the entertainment industry.Intersection of fitness and acting in Dan's life.Living with Autism & A Rare Genetic Condition called "16P13.11"Dan's experience living with autism and its impact on his life.Dispelling misconceptions about autism.Navigating challenges and finding strengths.Advice for individuals with autism pursuing their passions.You can find Dan's gym and acting ventures on Instagram @daniel_reader_actor_officialEnjoy the episode! 🎧If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries☕️😍By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽🩵Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Welcome back to another season!! 🎉Kicking this one off with none other than... my husband! (Finally got him on the podcast, guys 😂)This year, Nick and I are celebrating 15 years together and also our 10 year wedding anniversary 💍In this episode, we chat about:*How we met*How our intentions for the new year are going so far*Our core values in our relationship and life *The importance of establishing these values ...amongst other things! Disclaimer: This was a fun, casual couples chat and NONE of it is intended for advice 😂 We hope you enjoy the episode!--------------------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries and buy us a coffee!By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving🥰🙏🏽🩵 Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Ahhh the new year 🎉A time for celebration, reflection, and the infamous New Year's resolutions.Every year, millions of us set these ambitious, and sometimes AMBIGUOUS goals, hoping to transform our lives for the better.But let's face it, how often do those resolutions actually stick?On the season final episode of the podcast, I share some of my thoughts on why New Years resolutions tend to fail by February and what we can do about it. Thank you for tuning in to another season!! 🩵--------------------------------------------------------------Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Firstly, HAPPY NEW YEAR EVERYONE! 🎉In this episode, I have the honour of introducing our youngest guest yet! 😍Please welcome Amelia - more affectionately known an Meils. At the young age of 10, Meils confronted an extraordinary challenge—a diagnosis of an incredibly rare brain tumour.Fast forward 8 years, and here she sits before us, surviving and THRIVING, defying the odds of cancer. Today, we're diving into her amazing journey, exploring the challenges of being diagnosed with brain cancer at such a young age, and discovering where she’s at now, at 18 years old 🩵~~~~~~~~~Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

The episode title says it all really 😅Here are the list of questions in case you wanted to take some time for your own reflections as well 🩵- What did I let go of this year?- What was the most important lesson I learned this year?- What challenges did I overcome and what techniques did I use to overcome them?- What am I celebrating this year?- What am I thankful for?2023, THANK YOU. You have truly been the year of growth, change and evolution.For every single person who has supported my coaching biz, Evolution Diaries and just little ol’ me … THANK YOU from the bottom of my (big) little asian heart ☺️🙏🏼✨ See you in 2024 🩵---------------------------Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

PLEASE NOTE:Today’s episode will touch on topics of violent physical attacks and trauma.Sending you lots of love 🩵 Lifeline Australia 13 11 14Better Help www.betterhelp.comBeyond Blue www.beyondblue.org.au ---------------------------------------------------Today marks a unique episode, offering a different perspective on an event which we have previously covered. A couple of weeks ago, we had the privilege of hearing Skye Woodlands' remarkable account of her survival following a brutal 2018 attack. If you haven't caught that episode yet, I strongly encourage you to do so (Season 3, Episode 2). Joining us today is Rick Walker, who is Skye's partner, and who played a pivotal role in her survival. To put it in simple terms, Skye would not be alive today if it wasn’t for Rick’s actions that night. Rick and I chat about:What his life was like prior to the attackThe attack, from his perspective (his initial thoughts & feelings when he heard the commotion outside of their Townsville home)The adrenaline he experienced (clarity, focus, speed and strength)His actions which contributed to Skye's survivalHandling the emotional impact after witnessing a traumatic eventThe changes to their lives and how he manages day-to-dayIf the incident has changed his perspective on life and personal safetyHow he is moving forward - both personally and as a support system for SkyeWhat he does to manage his mental and physical healthI would just like to give recognition to Rick's courage, bravery and ability to think and react/respond quickly in the face of a critical emergency. As the saying goes, "not all heroes wear capes".I have the utmost respect for him and Skye and feel deeply honoured that they chose to share their incredible story on this podcast 🩵---------------------------------------------------Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

👋🏽 Welcome to another episode! Today, we're diving into a pretty relatable topic – self-trust. As we wrap up 2023 and gear up for the new year, I share some personal struggles I've been having, especially at this time of year 🎄We chat about the rollercoaster of challenges that mess with our self-trust. From doubting ourselves due to past experiences to the fear of not measuring up or making mistakes, it's a real struggle. Plus, we dig into how external stuff – like comparing ourselves to others or seeking validation – can throw a wrench into our self-trust journey.More importantly, we talk about getting to know ourselves better, showing ourselves some love and understanding, surrounding ourselves with awesome people, and cutting ourselves some slack with realistic expectations. So, join me and together, let's prepare for the new year by nurturing that self-assurance and embracing the journey towards personal growth 🌈🩵Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

PLEASE NOTE:Today’s episode will touch on topics of violent physical attacks and trauma.Sending you lots of love 🩵 Lifeline Australia 13 11 14Better Help www.betterhelp.comBeyond Blue www.beyondblue.org.au ---------------------------------------------------On Halloween night of 2018, Skye Woodlands' life was drastically turned upside down when she was brutally attacked and stabbed thirteen times by a complete stranger at her Townsville home. My purpose with this podcast has always been to share stories of resilience, survival and overcoming adversities. Skye's journey embodies all three aspects. Our goal is for her story to illustrate the resilience and strength innate within us as humans. It goes without saying that I feel the deepest honour in being one of the first people that Skye has chosen and trusted to share her story with from her personal point of view. She is one of the strongest people I have ever met and I have no doubt she will inspire you guys with her strength and positive mindset too.---------------------------------------------------Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Welcome to Season 3 of the Evolution Diaries!! 🎉Super excited to be back and in this episode, we chat about the whole discipline vs. motivation thing when it comes to getting healthier and kicking goals. What is "Motivation" and what are the different types of motivation?What is "Discipline" in terms of health and fitness? How is it different to motivation?Tips on how to build disciplineWe talk about balancing the two—using motivation to kickstart things and relying on discipline when the going gets tough.Being flexible and adapting when motivation wanes is crucialRemember, it's all about the journey! Keep pushing forward, finding that balance, and making those healthy changes happen.Enjoy! 🩵Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

In this episode, we chat about some of the things personal trainers/coaches want you to know 😋You can thank one of my fellow PTs for #6 🤣I hope you enjoy this episode!~ Thank you for supporting yet another season of The Evolution Diaries. I'll be taking a couple of weeks off to refresh and recharge and will be back for Season 3 with more inspiring guests and solo topics 🩵Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

You can thank my beautiful guest Mady Anderson (TikTok: @letswatchthat) for today’s spooky Halloween special 🦇👻Mady has a very big obsession when it comes to horror movies - so big in fact, that her personal TikTok account (225k followers!) has now turned into a horror movie guide for other fans.In this episode, we chat about:Where her love for horror movies came fromCinematographyHer childhood and generational traumaGrowing through trauma and hardshipBeing multi-facetedSocial media and its influenceThe evolution of filmNeedless to say, this was such a fun and insightful chat and I'm much more open-minded towards horror films now after this episode with Mady. Even if you’re not a horror movie enthusiast (I certainly wasn't!), I can guarantee that there’s something you can take away from this podcast episode.🎃 Enjoy! 🎃

Who are you without your peers, your family (kids!), your job or even your sport? Have you ever experienced temporarily or even permanently losing one of these and suddenly feeling lost? This episode will discuss topics based on identity, self-worth and burnout. I open up about: My past struggles with tying my identity to CrossFit and my work as a coach/entrepreneurRecognising the difference facets of your identity and characterLetting go of labelsCultivating self-worthWhat I’m doing to enjoy life outside of one “identity”Today’s episode was inspired by two beautiful podcasts:Grow til’ You Grow ✨ by Georgia Maree “Ep 82 // Are you clinging on to an identity?”Listen on Spotify 👉🏽 https://open.spotify.com/episode/38VESQKRPzXmfFBESgHxeN?si=b465e32a4f7c40e5How’s Your Heart? Podcast 💕 By Jess Hewitt“S5E8: burnout and social media: part 3 of the mind”Listen on Spotify 👉🏽 https://open.spotify.com/episode/711X6VbOKqLWu2sVlTeq3G?si=1647b8c615574aeeI hope you enjoy this solo episode and let me know a few of your key takeaways :) Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat! Instagram: @jardan.coach Website: www.evolutioncoachingbyjardan.com

PLEASE NOTE:Today’s episode will touch on topics of suicide and mental health.Sending you lots of love 🩵Lifeline Australia 13 11 14Better Help www.betterhelp.comBeyond Blue www.beyondblue.org.au---------------------------------------------------On the 7th of February 2022, Steve Jones received a second chance at life when he found himself being saved in the middle of his suicide attempt.Fast forward to almost 2 years, he’s sitting with me today a completely different man. He has since been motivational speaker in multiple public events for mental health and starred in a film documentary called Healing Men’s Minds talking about men’s mental health. He has also published a self-mastery journal and has a few other projects in the works, so as to help spread his message of looking after your mental health and how to master yourself to live your best life.In this episode, we chat about his story, what led him to make a very difficult decision during the lowest point of his life and coming through the other side.Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Welcome to another solo episode and also my first "What This Week!" (but really, it's more like "what this fortnight" lol)What I’ve been doingGuess who had TEN DAYS off work!What social neuroscientists are saying about the topic of boredomThe power of reframingWhat I’ve been readingI'm truly in my reading eraHow many books I've read this year so farBook club stuffWhat has inspired meHint: I deep dive into the quote “What you’re not changing, you’re choosing”What I’ve been listening toHighly recommend Dr Rangan Chatterjee's "Feel Better Live More" podcastListen to episode 383 "Top 5 regrets of the Dying - Life Lessons Everybody Learns Too Late" with Bronnie WareWhat are the top five regrets of the dying?My breast cancer scareI hope you enjoy this solo episode and let me know a few of your key takeaways :) Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Please welcome Alanna!She’s a mum to three beautiful kids, a Level 2 CrossFit Coach at CrossFit Sisyphus and a Personal Trainer at Jetts Kawana. Lanna was diagnosed with the rare form of cancer on her tongue at the age of 34. In this episode, we chat about her story including:How she discovered the cancerHer journey through surgery, losing a third of her tongue and chemotherapyHow her fitness impacted her recoveryThe support she received from loved ones including the incredible CrossFit communityHow having only a portion of her tongue has affected not only her speech and taste but also her self-confidenceDealing with survivor’s guiltAlanna, you are truly inspiring and incredible, thank you for sharing your story with us!You can follow her Instagram >> @movewithalannaWe hope you enjoy this episode 🎧Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

The Evolution Diaries is baaaaack for a Season 2 ✌🏽In this solo episode, I chat about:• my introverted birthday celebrations recap 🎂• what I learned and how I felt from switching off notifications for 24 hours• my thoughts on the term "switching off"• fitness update• uncovering "rest days" and the guilt around it, my experiences• are rest days overrated?• how do you know if you need to take a break?• why rest days don't have to be lazy• some other life updatesThank you for sticking with me friends 🫶🏽 🎧 Happy listening!Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Welcome to the final episode for Season 1! It also happens to be my 36th birthday 🥳🧁In this episode, we chat about...• My highlights from the past couple of months• What my transition was like going from a CrossFit box to a conventional gym (and maybe back again?)• Self-comparison• The one thing that has improved my sleep by a long shot• A new favourite weekend routine• Non-traditional birthday plans• Loneliness vs being alone• A big announcement 🙊 • Goals for the rest of 2023I just wanted to say a huge, heartfelt thank you for everyone's encouragement, love and support with my baby podcast! It means the world to me and I'm super excited to bring you MORE inspiring guests and topics in Season 2 💖🎧 Happy listening!Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Please welcome my friend Lita!Lita has been on a journey of weight loss and self-discovery for the past five years. After struggling with her weight her whole life, she decided to finally take control of her health by having bariatric surgery. Losing 60kg but gaining a whole new perspective on life, she has grown to love the person she has become and the life she is living.In this episode we chat about...• Her weight loss story - losing 60kg in 10 months • Bariatric Surgery• Does "skinny" mean "fit"?• How her weight loss affected her physical, emotional and social/relationship health and status• Her biggest lessons after losing a significant amount of weight (hint: it's not what you expect!)• Discovering her self-worth and confidence regardless of her weight/size🎧 Happy listening!Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

This episode includes:• Reflecting on a *cringe* moment from two weeks ago and sharing my lessons from it• My thoughts on the term "people-pleaser" • How Dr Rangan Chatterjee's book "Happy Mind Happy Life" changed me• My personal values• How I've learned to set boundaries whilst being a "people-pleaser"🎧 Happy listening!Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Please welcome Paige Hibbins - a client/friend of mine who is on her way to becoming a Sex & Relationship Therapist. It's no secret that sex and relationships (intimacy and connection) is a huge part of our human existence. In this episode, we discuss how a negative body image and/or low self-confidence can impact sex and your relationships, as well as ways to improve your overall confidence in this area. It's our goal to bring these topics to light in a safe and informative manner so that it could help even just one person out there feel that little bit more capable when it comes to improving their body image and hence their sex life and relationships (with themselves and/or with their partner/s).We hope you enjoy this episode!Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Hi, hello!! Welcome to the very FIRST episode 🎉My name is Jardan and I have been a Personal Trainer and CrossFit Coach for over 12 years.Health & wellness is a huge passion of mine and has taught me a lot about myself and who I am to my core... and it's now my mission to empower others to do the same.If you're someone who's wanting MORE out of life and wanting to pursue a new challenge but something is stopping you from taking that next step, then this is the episode for you. We chat about messy action (starting imperfectly) and overcoming self-doubt and limiting fears. I also take you through my journey and my mission for Evolution.Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com