Health Shotzz by Ryan Fernando

Air pollution is no longer a headline, it’s a national emergency we’re breathing in every day. It’s damaging our hearts, lungs, brains, and even impacting unborn children, yet the response still isn’t urgent enough. In this episode, I’m joined by Barun Agarwal, one of India’s leading voices on air quality, to finally clean the air. We unpack what AQI numbers actually mean, how air pollution quietly destroys long-term health, why India’s air crisis is so dangerous, and what you can realistically do to protect yourself and your family. If you care about your health, your children, or the future of this country, this is a conversation you need to hear.

What if there’s something more powerful than strength training when it comes to real health?What if being strict with children doesn’t make them stronger, but emotionally weaker?In this deeply thought-provoking conversation, Dr. Mickey Mehta challenges the habits, beliefs, and systems we rarely stop to question. He explains why true well-being goes far beyond workouts, discipline, and willpower, and why yoga is not just a physical practice, but a way of calming the mind, regulating the nervous system, and learning how to live with awareness.We explore how an excessive focus on strength training can disconnect us from our bodies, why empathy matters more than fear in parenting, and how compassion directly impacts both mental and physical health. Mickey also draws powerful connections between everyday habits, digestion, bowel movements, posture, breath, presence, even how men sit while urinating, and their long-term effects on stress, gut health, and overall wellness.This episode is about slowing down in a world addicted to speed, choosing presence in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper relationship between the mind, body, and lifestyle, this conversation will make you pause and reflect.In this episode, we discuss:– Why strength training alone is not true health– Yoga for the mind, nervous system, and daily living– Parenting with empathy instead of fear– Gut health, stress, and everyday habits– Slowing down as a form of strength

We purified water so hard, we killed its life force.But water was never just a liquid — it was meant to carry energy, memory, and healing. When water is alive, cells repair. And when cells repair, the body transforms — from gut issues to neurohealth, we’ve seen it happen.JIVA is bringing water back to life.Listen to the full podcast to understand how.Full podcastImportant links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠Products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Jiva here: Instagram WebsiteTIMESTAMPS:00:00 - Trailer 01:49 - Intro04:05 - carrying out Jiva 04:55 - Change in quality of water 09:20 - Waterborne diseases still? 10:48 - effects of contaminated water11:53 - What is the energetics of water? 13:57 - How does Jiva water heal? 18:20 - What is Jiva water? 19:15 - science behind Jiva 24:55 - Dr Peter explains Jiva 27:34 - Water is “takkat” 29:59 - You need the “right” water32:08 - agricultural experimenting with Jiva water 44:55 - Impact of Jiva water on the body49:16 - Non - Non-linear behaviour of water 52:19 - Dr Krishna spends a decade researching water 54:08 - How does this water become more compatible with our body 56:31 - It is NOT a filter 59:49 - Find the best water 01:03:03 - How does a small device make a big change 01:07:25 - Jiva water in every Indian household 01:12:05 - What else besides Jiva? 01:14:23 - aligned water for schools 01:16:17 - message to the prime minister 01:18:10 - hydration myth 1:18:44 - signs your body is dehydrated 01:19:25 - What message would water give humanity 01:20:14 - sports person who understands hydration 01:21:31 - How does Jiva water make you feel 01:22:34 - feedback 01:23:21 - the value of water01:25:54 - outro

Master your mind. Your mind is a tool not your master and one should have a control over it. Easier said than done- isn’t it?But there’s a 86 year old psychologist, who over 6 decades of study has conquered the art of mastering the mind. He speaks about everyday issues like sleeplessness, racing mind and anxiety and addressing mind problems and challenges.Full podcast Important links:⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠Products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Richard here: InstagramYouTubeLinkedIn Website Books Time Stamps00:00 - Trailer 1:45- Intro 2:20 - Solution for overthinking10:10 - Inspiration behind Master Your Mind 15:05 - Hypocrisy-induced neurosis 19:36 - How to feel like you are good enough 27:37 - Importance of breath and movement 33:43 - What is conscious breathing 36:20 - What markers to track brain health 47:40 - Secret to keep your mind sharp59:00 - Anti-ageing mindset v nutrition1:05:00- Best time to practice yoga nidra 1:05:55 - Tool to calm your mind 1:06:30 - One tool for fixing anxiety 1:07:20 - Message to younger self1:08:40 - Outro

From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary.In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Listen to this if you want to add 10 years to your life! Full episode Important links:⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠Products: ⁠⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Marcus here: InstagramLinkedInNewsletter Book Time Stamps:00:00 – Trailer (intro merged)01:40 – Marcus’s journey06:20 – Limits of the human body12:15 – How to push yourself effectively18:00 – Lifestyle vs. genetics19:50 – When should you start caring about health?20:45 – Physical education in schools28:51 – Why data is key to body transformation31:20 – The best indicator of health34:07 – Power of breathwork37:18 – The biggest energy drain42:10 – Is fasting actually good for you?44:17 – Sugar & mitochondria48:08 – Why recovery matters49:20 – Does excess protein age you?53:24 – Importance of CGM55:09 – The biggest mistake in stress management59:42 – Longevity science1:04:56 – Food’s role in longevity1:09:05 – Nutrition for peak performance1:11:56 – How to do a 72-hour fast1:15:45 – Is cold plunging dangerous?1:20:15 – The Guinness World Record story1:23:30 – Are humans becoming too fat?1:30:19 – What matters more: mind or body?1:31:33 – What people are getting wrong1:33:56 – Should governments enforce nutrition policies?1:35:49 – Rapid fire1:46:09 – Outro

The best advice comes from experience, and this podcast is a perfect example. With over 30 years in bodybuilding, Mandeep, a certified physiotherapist, personal trainer, and nutrition coach, delivers a masterclass you don't want to miss. A must-listen! Full podcastImportant links:⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠Products: ⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Mandeep here: Instagram YouTubeTime Stamps: 00:00 – Trailer00:56 – Introduction 2:43 – Fitness journey03:46 – Physiotherapy & recovery05:29 – Mind-muscle connection06:55 – Fitness myths09:37 – Gynecomastia & steroids20:20 – Importance of nutrition21:12 – Role of genetic testing23:00 – Bodybuilding basics24:40 – Weightlifting for women25:27 – Allergic to whey?25:50 – Nutrition tips for teens27:21 – Creatine cautions28:20 – Most useless supplement28:56 – Protein & constipation29:54 – Muscle maintenance & joint care33:28 – Advice for women35:55 – Choosing the right trainer38:10 – Muscle adaptation42:25 – Testosterone therapy48:18 – Bigger penis myths51:40 – Testosterone in women53:46 – Anti-ageing tips55:40 – Dr. Mandeep’s inspiration58:47 – Outro

Confused about what skincare really suits you? Wondering if Korean skincare is worth the hype or how important sunscreen truly is?All your skincare questions — answered! 💡In this episode, Dr. Chytra V Anand, one of India’s top dermatologists, reveals the science behind glowing, healthy skin — from anti-aging to glass-skin secrets.If you want to finally understand your skin, this podcast is your guide. Tune in and let your skin thank you later.Full Podcast Important links:⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠Products: ⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Chytra here: InstagramYouTubeWebsite LinkedIn Time Stamps00:00 - Trailer 2:50 - Introduction 3:30 - Should teenagers go to the Dermat early?7:23 - How to start skincare as a teen 13:26 - Biggest skincare myth 15:05- Is putting oil on your skin harmful 18:40 - Solution for Cellulite 20:35 - Does a cold plunge help?22:35 - Does makeup cause more skin issues?24:50 - Are Korean products better?27:47 - Melasma, Pigmentation, Stretchmark 31:52 - Pregnant mother's skincare routine 38:45 - Can men use Women's skincare 40:16 - Which sunscreen is the best?44:40 - How to fix acne scars?47:30 - Are skincare supplements a hype?49:10 - Is IV supplement harmful 49:50 - Can supplement abuse harm the skin?52:07 - How to get celebrity-like skin?55:44 - Connection between Gut Skin and Genes 1:02:07 - Ageing Mistakes 1:06:23 - Dandruff Solution 1:09:27 - Truth about Botox 1:11:21- Are injectables the new skincare?1:20:40 - Is homemade skincare harmful?1:22:50 - Effect of Humidity on Skin1:24:50 - Rapid Fire1:54:44 - Outro

Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. If you've ever thought, 'Is surgery the answer?' or know someone who has, this episode is a must-watch! Tune in and let's get real about weight loss surgery!Full Podcast Important links:⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠Products: ⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Dr. G. Moinoddin here: Instagram YouTubeWebsite Time Stamps:0:00 – Trailer0:52 – Introduction1:26 – Do You Really Need Bariatric Surgery?5:17 – Dr. Moin’s Journey & Experience6:42 – What Exactly Is Bariatric Surgery?8:20 – Can Surgery Actually Save Lives?12:40 – Different Types of Bariatric Procedures14:42 – Scars, Healing & Recovery Time15:50 – Early Warning Signs to Watch For17:05 – Why Is Insulin Resistance So Common Now?19:15 – The Power of Early Intervention21:02 – When Does Surgery Become Necessary?24:07 – The Emotional Side of Weight Loss Surgery26:25 – Can Menopausal Women Get Bariatric Surgery?27:40 – Does the Body Fight Weight Loss?29:32 – Bariatric Surgery vs Liposuction: What’s Better?33:50 – How Stress Impacts Your Body34:51 – Can Lack of Sleep Make You Gain Weight?36:58 – How Weight Loss Improves Heart Health39:18 – Can You Be Fit and Still Unhealthy?4:00 – When Excess Weight Becomes a Medical Emergency46:30 – The Evolution of Laparoscopy49:42 – Nutrition After Bariatric Surgery55:25 – Are Medications Needed After Surgery?58:04 – Possible Post-Surgery Complications1:00:25 – Is Bariatric Surgery Covered by Insurance?1:03:12 – Does Bariatric Surgery Help the Elderly Too?1:05:12 – The Mindset Shift You Need1:06:55 – How Early Should You Take Action?

From banker to India’s “Steel Man” — Vispy Kharadi’s journey is a masterclass in true strength. In this powerful episode, he opens up about leaving corporate life, reversing diabetes and thyroid issues through nutrition, training the Indian Armed Forces, and empowering over 1.2 million women with self-defense. A raw dive into what it really means to be unbreakable — physically, mentally, and emotionally.Full episode Important links:⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠Products: ⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Vispy here: Instagram YouTube Time Stamps: 00:00 - trailer 2:26 - Intro4:44 - parents role in health5:46 - journey to becoming nutritionist 7:17 - diet without exercise8:02 - daily routine9:33 - importance of being selfish 10:17 - managing meals while travelling 11:54 - mistakes in nutrition 14:58 - common mistakes parents make 18:40 - nutrition schedule 24:12 - importance of nutrition for height and growth 25:39 - supplement intake 26:39 - importance of blood testing 27:21 - client intake - how does it work28:55 - the future of genetic testing 32:45 - fitness mistakes that lead to chronic illness 35:42 - how important is it to strength train early 37:40 - impact of muscle hypertrophy in kids 38:18 - fit India movement 39:44 - confidence that comes with working out early 42:59 - strength and weakness in our armed forces 49:15 - does nutrition the mindset of a soldier 50:47 - supplement overload leads to stress 53:26 - why should you do a blood test 56:29 - supplement for the youth59:43 - what tests you should do1:07:07 - advice for working out affectively1:03:50 - personalized training1:04:38 - importance of warm-ups and cool downs 1:07:18 - Visphy’s workout 1:09:21 - journey to winning Guinness1:11:27 - rapid fire questions 1:15:13 - outro

What if diabetes wasn’t about sugar at all—but about strength, food, and family?”In this power-packed episode, Ryan Fernando sits down with Dr. Roshani Sanghani, a US-certified endocrinologist, to uncover the truth about diabetes across generations. From children being diagnosed at just 5 years old, to grandparents relying on pills instead of power, we explore how the right choices—nutrition, strength training, and awareness—can rewrite the health story of your entire family.This isn’t just a podcast—it’s a wake-up call.Are you ready to change the way you see diabetes forever?Full podcast Important links:⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠Products: ⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Roshani here: Instagram YouTube Website LinkedIn Buy her book Time Stamps0:00 – Trailer1:55 – Intro2:25 – What is Endocrinology?4:07 – Is Diabetes a Hormonal Issue?4:58 – Early Signs of Diabetes6:08 – Is Screening Necessary?7:10 – Type 1 vs Type 2 Diabetes8:58 – Is Low Blood Sugar Dangerous?10:48 – Insulin Resistance vs Sensitivity14:07 – Why Insulin Matters16:03 – India’s Pre-Diabetes Pandemic17:33 – Can Schools Prevent Diabetes?19:08 – 3 Key Factors in Diabetes25:22 – Test Insulin & Glucose Together?26:03 – Why Insulin Is High in Youth27:25 – Parents’ Role in Preventing Diabetes30:30 – Can Stress Cause Diabetes?32:47 – Can Lifestyle Reverse Diabetes?36:18 – Are Carbs Really Bad?39:02 – How to Carb Count Simply44:57 – Are Curd, Idli & Dosa Healthy?49:10 – Food Mistakes Vegetarians Make50:56 – Acid Reflux & Feeling Full54:54 – Managing Sugar Without Counting Calories59:07 – Diabetes Tips for Stressed Individuals1:05:00 – Why Seniors Must Work Out1:07:35 – Why Ryan Trains His Parents1:08:39 – Rapid Fire1:17:30 – Outro

What if the way you think is the only thing standing between you and the life you want? In this episode, Gayathri Shivaram unpacks the psychology of thought patterns and shares powerful, practical tips to help you transform your mindset. Stay tuned for her step-by-step guide to finding the right partner — a mix of inspiration and action you can start using right away. Full episodeImportant links:⁠⁠Ryan Fernando App⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠Blood test ⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠All tests ⁠⁠⁠⁠AMC cookware⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠Products: ⁠⁠1Chaze marine collagen ⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Gayathri here: Instagram YouTube Website Time Stamps: 00:00 - 2:16 - Intro2:16 - 3:32 - Prayer by Ryan3:32 - 6:14 - Gayathri Journey 6:14 - 8:59 - Ryan Secret of Success8:59 - 14:15 - Bring in New You 14:15 - 17:42 - Diet for Mind 17:42 - 23:27 - How to Manifest right23:27 - 29:11 - Stay Grounded 29:11 - 30:10 - Run your own Race 30:10 - 33:25 - Learn to Love Yourself 33:25 - 37:28 - Condition your child this way37:28 - 39:45 - Believing is the key39:45 - 44:36 - How to not feel stuck44:36 - 49:07 - Why do we overthink49:07 - 51:02 - Materialistic Gratification 51:02 - 54:15 - How to manifest your Dream Partner 54:15 - 55:32 - Importance of Letting Go 55:32 - 57:15 - Jealousy causes Damage 57:15 - 1:02:33 - You Make Your Own Destiny 1:02:33 - 1:03:41 - Let go of anger and resentment 1:03:41 - 1:07:46 - Manifest Financial Stability1:07:46 - 1:11:58 - Rapid Fire Questions 1:11:58 - 1:13:22 - Outro

Being thin doesn’t make you fit — and fitness expert Puneet Rao is here to prove it. In this hard-hitting conversation, he dismantles the biggest myths the fitness industry has been selling you. From crash diets to the six-pack obsession, Puneet reveals why these so-called goals can actually make you weaker, not stronger. We uncover the truth about real fitness, sustainable training, and eating for long-term health. If you’ve been chasing numbers on a scale, this episode will completely change how you see your body. Stay tuned till the end as Puneet drops the truths the fitness world doesn’t want you to hear.Full episodeImportant links:⁠Ryan Fernando App⁠⁠Diet plan ⁠⁠Blood test ⁠⁠Cancer screening ⁠⁠All tests ⁠⁠AMC cookware⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠Products: ⁠1Chaze marine collagen ⁠⁠Collagen cranberry flavor ⁠⁠1Chaze ⁠⁠Wheatless book ⁠⁠Eating Secrets of Champions⁠Find Puneet here:Instagram WebsiteEvolvX appTimestamps: 00:00 - 02:07 - Teaser 02:07 - 03:38 - Why Trainers are Important 03:38 - 08:18 - Puneet Chose Fitness 08:18 - 13:03 - Puneet last job 13:03 - 14:01 - Who gave him Motivation 14:02 - 14:39 - Helping others is the goal14:39 - 15:18 - Certifications Puneet Did15:18 - 16:20 - Social Media is a distraction16:20 - 22:09 - Fat Loss is easy 22:09 - 24:33 - How to warm up properly 24:33 - 25:43 - Wrist Warmup Explained 25:43 - 26:24 - Why Ryan has 4 Trainers 26:24 - 27:39 - How to choose the right Fitness Coach 27:39 - 29:22 - Why Mobility is Important 29:22 - 32:53 - Losing Weight is not Fitness 32:53 - 36:33 - Looking Big is not enough36:33 - 38:59 - 2 Friends can't do the same workout 36:59 - 41:53 - How the Gym can make you younger 41:53 - 44:03 - Compound Movement is the best 44:03 - 43:13 - Mistakes in Gyms 43:13 - 49:52 - When to take Supplements 49:52 - 54:38 - How to boost Testosterone 54:38 - 56:07 - Puneet takes no stress 56:07 -1:00:05 - Women need to lift weights

New episode with Samantha Prabhu out! You know the star, but in this episode, meet the warrior within. Samantha Ruth Prabhu opens up like never before—about illness, healing, and the transformation that changed her body, mind, and spirit. A powerful, honest conversation on food, faith, and the fight to rise stronger. Don’t just watch the glow—feel the journey behind it.Full episodeImportant links:Ryan Fernando AppDiet plan Blood test Cancer screening All tests AMC cookwareSocials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTubeProducts: 1Chaze marine collagen Collagen cranberry flavor 1Chaze Wheatless book Eating Secrets of ChampionsFind Samantha here: InstagramYouTubeTime Stamps: 00:00 – Trailer01:45 – Intro02:51 – Why Samantha’s on the Show04:37 – India’s Health Wake-Up Call05:30 – Pain vs. Vain Clients06:44 – Samantha’s Diet08:40 – Gut Health & Cravings09:54 – Samantha’s Shopping Tips12:40 – Pre-Pandemic Food Habits14:51 – Why Weight Train?15:58 – Lifting for Perimenopausal Women16:43 – Sam’s Workout Routine17:44 – Do Trainers Matter?26:00 – Phone at the Gym?26:43 – Silent Retreat28:43 – Wind-Down Routine28:50 – Meditation Love31:02 – Deep Dive: Sam’s Diet33:58 – Air Quality for Actors35:45 – Antibiotics in Her Bag?37:45 – Message to Young Girls39:49 – Best Non-Toxic Cookware41:25 – Can Stress Block Healing?44:43 – Advice to 18-Year-Old Sam46:22 – Fitness Advice for Women49:15 – Bollywood Diet Culture51:33 – Looking Good Without Makeup52:40 – Biohacking Insights53:32 – Sam’s Cravings?55:38 – Too Late to Change?58:12 – Gen Z & Alcohol59:05 – One Non-Negotiable Ritual01:01:29 – Nutrition Tips01:05:31 – Change as Head of Country01:08:02 – One Change for Women01:09:12 – Rapid Fire Round01:17:04 – Outro

What if everything you believed about supplements was wrong? In this powerful episode, I talk to Palak Midha, founder of Miduty, to uncover the shocking truths behind the supplement industry. Are you taking the right nutrients—or just following trends? From exposing common myths and harmful practices to revealing how supplements can truly transform your skin and health, this episode is your guide to smarter, safer choices. Don’t pop another pill until you’ve listened to this.Full episodeImportant links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Products to purchase:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠Find Palak here: InstagramYouTubeWebsiteTime stamps: 00:00 - Trailer1:22 - Introduction2:19 - The Beginning of the Journey6:46 - Wonder Woman Community11:23 - Biggest Supplement Mistakes22:00 - Gut-Friendly Habits27:20 - Do Probiotics Reach the Colon?28:47 - Can Postbiotics Be a Nutritional Supplement?29:55 - Omega-3 Loss in Mothers34:40 - Top Nutritional Advice40:30 - Fatty Liver Reversed with Supplements47:00 - Liver Detox55:00 - Are Supplements Being Misused?1:01:35 - Why Cancer Cases Are Rising1:03:44 - Tips for Healthy Skin1:05:25 - Micro needling & Collagen1:09:00 - Best Practices for Sleep1:21:04 - Is Shilajit Worth the Hype?1:23:00 - Unexpected Powerful Supplement1:24:10 - Rapid Fire1:32:49 - Outro

Can what’s on your plate rewire your brain?In this mind-altering episode, I sit down with Dr. Uma Naidoo—Harvard-trained psychiatrist, nutritional psychiatrist, and author of This Is Your Brain on Food—to uncover the hidden science behind how food fuels (or fails) your mental health. From anxiety-busting berries to brain-boosting spices, we explore how your next meal could be your next therapy session.Whether you're battling brain fog, burnout, or just want to feel better, this episode rewrites the rules of what eating for health really means. Tune in—because what you eat might just be the missing piece to your peace of mind.Full episode Important links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studies of the podcast⁠⁠⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Products to purchase:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠Find Uma here: Instagram YouTube Website Facebook LinkedIn Time Stamps00:00 - Trailer 2:00 - Introduction3:14 - What is nutrition Psychiatry?4:19 - Uma Naidoo's passion for nutrition 9:05 - Can food act as therapy?11:00 - SAW approach 13:12- Link between food and brain16:09 - Can psychological problems change gut bacteria?17:47 - Ideal anti-anxiety meal 21:54 - Importance of paring foods23:14- Are supplements actually needed?25:12 - Age to start healthy eating30:35 - Advice to youngsters 32:54 - Hacks to eat better36:05 -Importance of sleep43:00 - How to reset the brain48:00 - Power of magnesium52:51 - All about the gut microbiome 56:22- Importance of fermented foods1:00:55- Does fasting help?1:02:36- Will doctors ever start prescribing food?1:04:00 - Rapid Fire 1:10:05 - Outro

She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive.But everything changed after one bold decision: healing her gut.In this episode, she reveals how a structured gut reset transformed her energy, immunity, mood—and mindset. It's a raw, no-fluff conversation about reclaiming health, finding hope, and rebuilding your life when all seems lost.If you're stuck in a health rut or looking for a wake-up call, this is your sign.Full episodeImportant links:⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studies of the podcast⁠⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠Products to purchase:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠Find Sunaina here: Instagram Facebook X LinkedIn Time stamps:00:00 Trailer1:42 – Introduction3:10 – The Power of Mindset4:14 – Mantra for a Strong Mindset5:55 – Sunaina’s Inspiration6:30 – Understanding Gut Microbiome Testing12:21 – First Sign of Change14:06 – Why You Crave Junk Food14:30 – The Secret to Newfound Stamina21:16 – Message to Women Battling Cancer22:49 – Advice to a Young Sunaina23:44 – Diet Before Cancer26:07 – The Importance of Fitness30:39 – Liver Health & Wellness33:30 – Wake-Up Call Moment38:01 – Foods That Help the Liver Regenerate39:54 – The Importance of Cell Turnover41:57 – The Food-Mood Connection42:24 – Chamomile Tea & Better Sleep48:18 – Reversing Fatty Liver47:50 – The Role of Discipline52:29 – Sunaina’s Daily Routine58:06 – Advice for Women Struggling with Health1:01:55 – Rapid Fire Round1:11:40 – Overcoming Brain TB1:14:50 – Outro

Is your child struggling with eczema, weight gain, or frequent illnesses? Pediatrician and mom of three, Dr. Ana Maria, reveals how food—not just medicine—transformed her kids’ health. Discover the hidden dangers of sugar, the link between nutrition and disease, and the small changes that made a big difference. Packed with real-life stories and doctor-approved tips every parent needs to hear.Press play—your child’s healthier future could begin here.Full episodeImportant links:⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studies of the podcast⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠Products to purchase:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠Find Ana here: InstagramYouTube Website Her book Time Stamps: 00:00 - Trailer ⁠ 3:00 - Intro 3:01⁠- Ana’s Journey 6:38⁠ - Relation between food and chronic illness11:25- Do C-section babies fall sick more often 15:30 - Do Indians become sicker in America 18:00 - The truth behind pesticides 23:05- Are Eastern families healthier than Western families? 24:56 - Is batch cooking worse than ordering from outside28:58- Why choose Ryan's Nutrition Plan 29:37 - Ancient Secret Western Medicine should take seriously 32:33 - data parents should know 37:14- 3 tips for raising healthy kids44:54- right time to get your child’s blood test47:51- genetic test to prevent illness at the root51:11- Can nutrition help in autism 56:12 - Why is it important to discuss bowel movement 1:00:52 - Can a microbiome test help your child 1:03:45 - neurological issues and nutrition 1:06:00 - Playing outside for brain development 1:09:00 - How iPads are making children dumber 1:12:52 - fever, antibiotics and kids’ health 1:21:05 - rapid fire

I Sat Down With Barbara O’Neill—Here’s What Blew My MindI’ve always believed in the power of food and nature to heal. But this conversation took it to another level.Barbara O’Neill and I break down how drugs and even coffee could be harming you—and how sunlight, legumes, and sleep might just be the real medicine.If you’re ready to stop outsourcing your health, hit play.Full episode Important links:⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studies of the podcast⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠Products to purchase:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠Find Barbara here: Instagram YouTubeWebsiteFacebookTimestamps:00:00 – 02:33 Intro 02:35 – 04:33 Journey 04:34 – 05:46 Energy 05:47 – 06:21 Ancient Medicine That Works 06:22 – 06:59 Water Therapy 07:00 – 08:04 Negative Ions 08:05 – 10:19 Chronic Fatigue 10:20 – 12:36 Sunlight 12:37 – 16:05 Clothes and Cosmetics 16:06 – 18:03 Paracetamol 18:04 – 19:50 Should Mothers Sleep with Their Baby? 19:51 – 21:34 First Step to Fix Your Gut 21:35 – 22:04 Aloe Vera 22:05 – 22:59 Food Diary 23:00 – 25:32 Liver 25:33 – 26:31 Qua 26:32 – 28:02 Coffee and Youth 28:03 – 28:52 Dandelion Chai 28:53 – 30:32 Coffee and Depression 30:33 – 31:59 Legumes 32:00 – 33:40 The Right Way to Cook Lentils 33:41 – 33:48 Rapid Fire 33:49 – 34:20 Tips for Pregnant Women 34:21 – 35:24 Health Rule Barbara Never Breaks35:25 – 35:52 One Health Principle for Every Household 35:53 – 36:36 Habit for Deep Sleep 36:37 – 39:03 Anti-Ageing Food 39:04 – 39:59 Natural Remedy You Always Travel With 40:00 – 41:07 5 Plants You Live By 41:08 – 44:36 Why Barbara Became Popular 44:37 – 45:58 Outro

Your Gut Knows More Than You Think.What if your gut isn't just digesting food—but decoding your mood, heart health, and immune system? In this eye-opening episode, gut health expert Max Kushnir joins us to reveal how your gut microbiome may be influencing everything from your mental state to your metabolic health.We dive into:How gut bugs talk to your brainWhy your immunity starts in your intestinesThe surprising link between digestion and emotionsWhat rajma chawal might be telling your gutWhether you struggle with bloating, anxiety, or just want to optimize your health—this conversation will make you rethink what you put on your plate.Trust us—your second brain has a lot to say.Full podcast Important links:⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠⁠⁠Studies of the podcast⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Products to purchase:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠Find Max here: InstagramYouTube TIMESTAMPS00:00 - Trailer 0:53 - Intro 1:50 - Journey 3:24 - What is the gut microbiome 7:03 - Indian microbiome and ibs 10:10 - Antibiotic abuse and resistance 16:51 - How to prevent antibiotic resistance22:18 - What is the gut?24:19 - Veg vs Non veg Microbiome24:46 - Gut-Brain Axis25:25 - Gut - Heart Axis27:23 - Anxiety and Gut31:12- Which Bacteria are you feeding 36:54 - Gut and Mood40:24 - Microbiome test42:08 - Microbiome Adaption based on Geography 46:00 - C- section babies and Immunity 47:30 - Why test your gut microbiome?51:21- Future of Microbiome Research54:54 - What are Postbiotics?57:51 - Does the bacteria really reach the gut?1:00:11 - Is Enema Detox good ?1:02:31- Personalized Probiotic1:07:05 - Gut and Stress1:08:49 - Intolerance vs Allergies1:20:56 - Real Change1:22:16 - Rapid Fire1:25:55 - Outro1:15:08 - You are what you eat?1:15:33 - Fad diets 1:17:47 - Exercise the best microbiome changer?1:19:08 - Obesity and Gut bacteria

For years, we've been sold a lie. We were told that the answer to our health problems lies in a pill. But what if I told you that everything you’ve been taught is wrong? What if the real solution to lasting health was already in front of us?The Satvic movement teaches us that food is not just for filling our stomachs, but that it’s the foundation for true healing. Join us as in this podcast, we will uncover how the Satvic lifestyle could change EVERYTHING!Full podcastImportant links:⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠Studies of the podcast⁠Socials:⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Products to purchase:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠Find Satvic Movement here: YouTubeInstagramBooks Time stamps: 0:00 - Trailer2:07 - Intro3:22 - How the Satvic Movement Began22:42 - Purpose Behind the Movement28:12 - What to Eat, How Much to Eat, What’s More Important31:28 - Effect of Food on Different Body Types35:50 - Importance of Gratitude41:13 - Does Energy Travel Through Food?48:32 - Eating with Spoon or Hands55:05 - Eating Mindfully57:27 - How Important Is Water?1:01:35 - Drinking Water: Best Practices1:03:55 - Food Combinations to Avoid1:09:32 - The Importance of Right Sleep1:14:29 - Right Clothing for Health1:17:14 - Right Utensils for Eating1:22:12 - Is Vastu Important for Health?1:25:01 - The Powers of Ash Gourd1:30:28 - Is Wheat Good?1:30:53 - Bonus: Rapid Fire Round1:36:58 - Outro

Time. Money. Mindset.He’s mastered all three. In this episode, we sit down with Ankur Warikoo —one of India’s most followed entrepreneurs and a powerhouse of wisdom on business, investing, and intentional living.What drives his discipline?How does he structure his day?What health habits keep him going?And does he believe Gen Z is missing the point?We got into it all. Tune in for a no-fluff conversation that just might change how you live your life. Grab a notebook—this one's a masterclass.Full podcast Important links:⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠Studies of the podcastSocials:⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠Products to purchase:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠Find Ankur here: YouTubeInstagramHis Book Timestamps:00:00 - Trailer01:10 - Introduction04:20 - The secret of content creation08:10 - The value of compounding08:52 - Goosebump moment10:33 - Ankur's secret routine12:13 - Why meditate?14:39 - Inspiration for Indian parents16:50 - Vegetarian by choice18:09 - What’s for breakfast?20:45 - Where did you meet Ruchi?23:47 - How I build organizations27:18 - Advice on saving money29:55 - The difference between poor and rich mindset32:24 - Warikoo's health regime36:44 - Health regime for kids42:00 - Advice for Gen Z47:48 - Entrepreneurs and gambling risk50:00 - Will education be dead with AI?51:50 - How much to save for medical emergencies56:53 - The future of content creation01:00:30 - If time travel could happen?01:02:30 - Three books you must read01:03:56 - Rapid fire01:11:40 - Outro

🚨 New Episode Alert! 🚨The second episode of Health Shotzz Season 3 is here, and it’s unlike anything we’ve done before.Meet Dr. Rahil Chaudhary—a Guinness World Record-holding eye surgeon who performed 250 LASIK surgeries in a single day! Honored as an ‘International Hero in Ophthalmology,’ he’s pushing the boundaries of vision correction with cutting-edge technology, making it faster, safer, and more precise than ever.Full episodeImportant links:⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠Studies of the podcast⁠Socials:⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠Products to purchase:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠⁠Find Rahil here: InstagramYouTubeTime stamps 00:00 – Trailer01:13 – Introduction02:25 – Challenges of Being an Eye Doctor03:42 – Can Eyes Regenerate?04:45 – Faster Eye Regeneration 05:25 – Smoking & Alcohol Impact on Eyes06:50 – Why Kids Need Glasses?07:30 – Will Everyone Need Glasses?10:09 – Dr. Rahil’s LASIK World Record11:11 – LASIK Age Limit12:38 – Glasses After LASIK?13:50 – Best Age to Test Kids’ Eyes14:45 – Can Kids Get Cataracts?15:46 – Playing Outside & Vision17:17 – Eye Tests at Stores20:40 – Is Water Good for Eyes?22:46 – Real Cause of Conjunctivitis26:17 – Nutrition and Eye Health?27:53 – Can Eye Issues Be Predicted?30:30 – Can Exercise Cause Blindness?33:37 – Dark Glasses Usage 35:24 – Are Blue Light Filters a Scam?38:46 – Anti-Glare Importance39:53 – Warm Light for Eyes40:40 – Kajal for Nazar 43:51 – Can Makeup Harm Eyes?46:36 – Best Solution for Dry Eyes48:05 – Natural Treatments for Eyes49:39 – Are Some People Prone to Styes?51:15 – Best LASIK Treatment53:50 – Is Zero-Risk Eye Surgery Possible?56:55 – Can Carrots Reverse Eye Power?59:29 – Truth About Contact Lenses1:02:28 – Will the World Be Spectacle-Free?1:02:49 – Genetic Link to Eye Problems 1:03:36 – Do Multivitamins for Eyes Work?1:05:26 – Protecting Eyes While Traveling1:06:16 – Do Outdoor Workers Need Eye Protection?1:06:51 – Eye Exercises1:07:11 – Top 3 Eye Health Tips1:07:57 – Most Common Eye Problems1:09:20 – Glaucoma & Diabetes Link1:11:20 – Advanced Glaucoma Detection1:14:04 – Importance of Eye Donation1:16:30 – Outro

Ever wake up feeling groggy or jolt awake like you’re falling? Sleep expert Dr. Shane Creado breaks it all down—why bad sleep messes with your brain, the truth about sleep jerks, midnight snacks, and whether power naps help or hurt. If 2 AM overthinking is your thing, this episode is for you.🎧 Listen now and start sleeping better!Full podcastImportant links:⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠Studies of the podcastSocials:⁠⁠⁠⁠Link tree⁠⁠⁠⁠Instagram⁠⁠⁠⁠Website⁠⁠⁠Products to purchase:-⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠Find Shane here:InstagramWebsiteShane's bookTime stamps:Introduction –00:00Podcast Starts –01:48Reaction Time & Injury –02:49Journey –03:50Glymphatic System –10:07Dementia Risk –11:09Dreams & Memory –18:32Depression & Anxiety –22:46Gut Health & Sleep –23:48Racing Thoughts –26:54Sleep and fasting -32:00Sleep Apnea & Positions –41:33Sleep & Pregnancy –47:55Nightshift Workers –53:15Work From Home –56:55Workout at Night –59:16Snack Cravings at Night –1:03:25Sleep Divorce & Snoring –1:05:45EMF & Sleep –1:10:35Final Sleep Hacks –1:20:55

Is it talent, training, or the science of recovery and performance? In this episode, Dr. Ashish Kaushik, one of India’s top sports physiotherapists, dives into: 1. Why India struggles to convert junior champions into Olympic medalists. 2. The biggest recovery mistakes holding athletes back. 3. Proven ways to prevent injuries, relieve back pain, and recover faster. Now it's your turn to decide whether this episode is worth listening to or missing out on. So what is it going to be? Full podcast Important links: ⁠⁠Ryan Fernando App⁠⁠ ⁠⁠Diet plan ⁠⁠ ⁠⁠Blood test⁠⁠ ⁠⁠Cancer screening⁠   Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠1CHAZE 1500g⁠⁠⁠ ⁠⁠⁠1CHAZE 750g ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠ Find Ashish here: Instagram LinkedIn Website Timestamps: 0:00 Introduction 1:25 Dr Ashish past - history of Physio 8:30 YOS 10:25 Virat's mindset to be the best 12:40 India in the Olympics 17:00 Physiotherapy 20:00 Special cases 26:30 Preventing an injury 28:45 Problem in India 33:00 The best exercise 44:40 Fake trainers vs real trainers 48:50 Happiness and exercise 52:10 Inspiration and stories 59:10 Testing for everyone at YOS 1:03:25 Oldest client - 80 year old 1:04:10 Rapid fire

🎧ACL injuries are every athlete’s worst nightmare. But why is this tiny ligament in your knee such a big deal? 🤔 In this episode, I chat with Dr. Chirag Thonse, a leading orthopedic surgeon specializing in sports injuries, to uncover:✔️ What the ACL is and why it’s so injury-prone.✔️ How an ACL tear affects performance and recovery.✔️ Practical tips to strengthen your knees and prevent injuries. You don't have to be an athlete to listen to this podcast! It's for everyone!  Full podcast   Important links: ⁠Ryan Fernando App⁠ ⁠Diet plan ⁠ ⁠Blood test⁠ ⁠Cancer screening   Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1CHAZE 1500g⁠⁠ ⁠⁠1CHAZE 750g ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠   Find Chirag here:  Instagram YouTube Facebook  Website LinkedIn    Timestamps: 0:00 - Introduction 2:17 - Podcast starts 4:30 - Sports and injuries 6:45 - Knee anatomy 14:30 - ACL and injuries 21:15 - Causes of ACL tear - sports 25:00 - Gender causes ACL 30:00 - Prevention 32:00 - Types of ACL injuries  35:20 - ACL bracing protocol and return time 41:30 - Types of ACL surgeries 47:30 - Recovery time 50:30 - Diet and mindset post-recovery 55:00 - Foot anatomy, injuries, and prevention tips. 59:00 - The best foot-ware  1:02:00 - Doctor's Diet

What if sexual wellness was the key to self-discovery and deeper connection? In this episode, Seema Anand, a celebrated Kama Sutra expert, unpacks ancient wisdom and modern insights to transform how we view intimacy, relationships, and well-being. Break free from taboos, rediscover connection, and embrace a more empowered version of yourself.🎧 Tune in now and unlock the secrets to a more fulfilling life.Full podcast Important links: ⁠Ryan Fernando App⁠⁠Diet plan ⁠⁠Blood test⁠⁠Cancer screening⁠ Products to purchase:-⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠ Find Seema here:Instagram YouTubeFacebookBuy her book  Timestamps: 0:00:00 - Introduction and Sex Challenges 0:02:06 - The Role of the Kama Sutra 0:11:25 - Understanding Sexual Wellness 0:16:10 - Pornography and Modern Intimacy 0:17:45 - STI Awareness 0:21:24 - Tips for Newly Married Couples 0:27:55 - Managing Decline in Intimacy 0:43:17 - Navigating Relationship Plateaus 0:47:58 - Healthy Masturbation 0:53:04 - The Science of Pleasure 0:58:53 - Movement and Sexual Health 0:59:26 - Role of Exercise in Intimacy 1:18:17 - Mismatched Sexual Timings 1:21:23 - Parenting and Sex Education 1:25:37 - Boundaries and Consent

Are we parenting our kids—or healing ourselves through them? In this episode, Shweta Merchant Gandhi, child psychologist and NLP master coach, challenges conventional parenting and offers fresh perspectives. She dives into emotional investment during the early years (0-7), nurturing skills and dreams (7-14), and supporting independence during self-discovery (14+). From managing tantrums and fostering emotional resilience to brain-boosting superfoods and the powerful 7:7:7 rule, Shweta shares actionable tips for raising confident, emotionally secure kids in today’s tech-driven world. Tune in for insights that can transform your parenting journey—and your relationship with yourself! ⁠ Full episode ⁠Book summary⁠   Important links: ⁠Ryan Fernando App⁠ ⁠Diet plan ⁠ ⁠Blood test⁠ ⁠Cancer screening⁠   Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1CHAZE 1500g⁠⁠ ⁠⁠1CHAZE 750g ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠⁠   Find Schweta here: ⁠Instagram⁠ ⁠YouTube⁠ ⁠Facebook ⁠   Time Stamps: 0:00 Introduction3:11 Podcast starts3:55 Marriage and kids7:00 Pregnancy planning tips14:00 Considering adoption options17:00 Parenting mistakes to avoid24:20 Disciplining children effectively34:00 Working with your kid47:25 Free diet app insights48:10 Sex, drugs, alcohol55:00 Mental health challenges1:02:00 School and upbringing tips1:04:40 Brain-boosting superfoods1:10:00 Parents and fitness importance1:16:00 Managing tantrums effectively1:22:30 Rapid fire questions

Unlock the secret to better health with Dr. Ali Irani, the legendary physiotherapist behind India’s top athletes! This episode uncovers the surprising dangers lurking in your daily habits—like how a wallet in your back pocket could be messing with your spine—and reveals the incredible power of posture to prevent injuries and boost performance. Packed with insider tips and simple tweaks for lasting impact, this conversation is your ultimate guide to leveling up your health one small habit at a time. Don’t miss it! Full video   Important links: ⁠⁠⁠⁠⁠ Diet plan ⁠⁠⁠⁠ ⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Cancer screening or other disease tests ⁠⁠⁠⁠   Products to purchase:- ⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠ 1CHAZE 1500g 1CHAZE 750g ⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠   Socials: - ⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠ Instagram⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠   Podcast studies   Find Dr. Ali Irani:  Instagram Facebook YouTube    Timestamps - 0:00 - Intro 3:00 - Podcast starts - saffron 6:20 - How Indian sports have changed 8:15 - Issues with the cricket players 11:30 - Posture issues 13:15 - Lung capacity and vitamins 23:00 - Mantras that cricketers use/do 26:25 - Sleep hacks 30:00 - Posture issues 33:00 - Body voltage issues 38:00 - Best water to drink 40:32 - Tips to eat properly 43:30 - Tips to strengthen posture and muscle 48:30 - Sleep, fertility and radiation 54:15 - Injury and recovery tips 56:00 - Rapid fire

Ready to boost your wellness game? In this episode, Hansa Maa from the Yoga Institute spills her secrets on better sleep, digestion, and finding balance through yoga and Ayurveda. With a mix of ancient wisdom and real-life tips, this conversation is packed with practical advice to elevate your mind-body connection. Don’t miss out—tune in for a fun, insightful journey to healthier living! A must-listen for anyone ready to elevate their physical and mental game! Full video Important links: ⁠⁠⁠⁠ Diet plan ⁠⁠⁠ ⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Cancer screening or other disease tests ⁠⁠⁠⁠ Yoga poses for relaxation Ryan's sleep playlist Products to purchase:- ⁠⁠⁠⁠Collagen ⁠⁠⁠⁠ ⁠⁠⁠⁠1chaze⁠⁠⁠⁠ ⁠⁠⁠⁠Books ⁠⁠⁠⁠ Socials: - ⁠⁠⁠⁠Link tree⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ Find Hansa Maa here: Instagram Find Yoga Institute here: Instagram Facebook YouTube Time Stamps: 00:00:00 Why Yoga Matters 00:04:41 Surprising Yoga Benefits 00:09:29 Choosing Yoga or Ayurveda 00:20:36 When Kids Should Start Yoga 00:25:15 Building Stronger Muscles 00:28:55 Boosting Immunity Naturally 00:31:01 Digestion Tips from Hansa 00:33:01 Why Fasting Helps 00:37:06 Staying Healthy at Work 00:40:51 Drinking Water Right 00:41:50 Exploring Panchakarma’s Power 00:44:06 Ideal Yoga Practice Times 00:47:35 Home Meals vs. Outside 00:49:06 Yoga Nidra Explained 00:54:12 Risks in Ayurveda DIY 00:55:46 Tradition or Modern Teachers? 01:02:37 Rapid Fire Insights 1:13:36 - Wrapping Up and Conclusion

Kumaar Bagrodia is the founder of NeuroLeap and a pioneer in brain science, using advanced non-invasive neurotechnology to transform mental performance. In this conversation with Kumaar, you'll discover how cutting-edge neurotechnology is helping people rewire their brains to overcome mental barriers and achieve more. Whether you're looking to sharpen focus, improve sleep, or unlock untapped potential, Kumaar shares powerful strategies and eye-opening insights that can take your mental game to the next level. This episode offers a glimpse into the future of brain optimization. Watch now - don't miss.    Full video    To buy the products, click the links below - 1. tPBM Cap wearable  2. iPBM Intranasal wearable   Important links: ⁠⁠⁠ Diet plan ⁠⁠ ⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Cancer screening or other disease tests ⁠⁠⁠   Products to purchase:- ⁠⁠⁠Collagen ⁠⁠⁠ ⁠⁠⁠1chaze⁠⁠⁠ ⁠⁠⁠Books ⁠⁠⁠   Socials: - ⁠⁠⁠Link tree⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠   Find Bagrodia here:  Instagram LinkedIn  X: https://x.com/kbagrodia    Timestamps - 0:00 - Introduction 3:14 - Brain and the mind 6:00 - Why we binge eat junk? 10:50 - How much can your brain process? 15:50 - Brain mapping 24:00 - Elon Musk and neural link 29:30 - How to change the way you think? 46:00 - Number of sessions required 52:00 - Who gets this technology? 54:45 - What do the results mean 56:00 - The unsolvable case 1:05:50 - Is this a scam? 1:11:11 - Pattern and strategies 1:17:00 - Needs of the brain 1:27:40 - Devices to enhance the brain

In this episode, I chat with fitness icon Yasmin Karachiwala, the pioneer who introduced Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from avoiding physical activity to becoming a fitness leader, including her work with Alia Bhatt during pregnancy. We dive into personalized workouts, nutrition tips, and balancing family life, with expert advice on mastering the connection between movement, mindset, and nutrition. Don’t miss it! Full video Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠⁠ Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Find Yasmin Karachiwala here: 1. Instagram 2. YouTube 3. Facebook Timestamps 0:00 - Introduction 2:25 - Yasmin's story / journey 9:50 - Pilates 14:55 - Pilates equipment and exam 20:00 - Challenges women face 22:45 - How to become a trainer 24:10 - Inside Bollywood clients 28:05 - The big change in her life 32:05 - Ryan's journey 35:57 - Protein powder for women 40:10 - Virat's Diet 42:30 - Alia Bhatt pregnancy 45:55 - Why certification is important 49:38 - Yasmin's advice to mothers 54:50 - Celebrity workouts 1:00:00 - Can AI replace trainers? 1:01:55 - Yasmin's diet tips 1:05:25 - Supplements - good or bad?

Have you ever thought about what it truly takes to master both the mind and the body? In this exclusive episode, powerhouse couple Shivoham Bhatt and Vrinda Bhatt share how they've redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching. They explore the fusion of functional fitness, mental discipline, and nutrition, highlighting the need for a muscle health revolution in India. Packed with insights on building a strong mindset, raising resilient kids, and living a vibrant, healthy life, this episode offers practical tips for achieving balance and strength. So, don’t miss out on this special podcast with the special couple. Learn the secret celebrity workout plan revealed by Bollywood celebrity trainer couple, Ryan Fernando and more in Health Shots E3 S2! Full video Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠⁠ Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Find Shivoham and Viranda here: 1. Shivoham'sInstagram 2. Vrinda's Instagram Timestamps: 0:00 - Introduction 03:48 - What is Cross-fit and why did Shivoham bring cross-fit to India? 09:57 - Most powerful human organ in the human body 17:01 - What motivates Celebrities and film stars to work out? 19:05 - Lack of mental training for our children be the starting point for improvement? 19:59 - Mind coaching: whose responsibility is it to encourage children to participate in it? 20:53 - Mantra for willpower 22:58 - Situations where a poor diet and lack of exercise didn't diminish the mind's power? 26:18 - Ranbir Kapoor's fitness transformation secret for the movie Animal. 32:23 - How do Shivoham and Vrinda balance their hormone-driven rage? 43:20 - How Shivoham manages time 48:54 - Quick tips to get healthier 52:01 - Controlled breathing keeps the mind controlled 53:39 - Sleep advice for youth 57:36 - Combination of Mind and Muscle 01:05:20 - How important is muscle for anti-aging 01:13:08 - How to develop a mindset for fitness 01:24:05 - Shivoham’s and Vrinda’s take on “I don’t have time” 01:27:12 - Rapid Fire 01:38:30 - Final words to wisdom to India 01:38:57 - Thank-you

Hey everyone! I’m beyond excited to bring you a powerhouse episode featuring none other than ⁠@rishabhtelang ⁠the co-founder of Cult! From kickstarting India’s fitness revolution to running marathons and crafting game changing workout formats, Rishabh's journey is as inspiring as it gets. In this episode, we explore how Rishabh built Cult from one studio to 600+ locations. Plus, don't miss the rapid-fire round with tips on cheat meals and home mobility exercises. Whether you're new to fitness or a pro, this episode is packed with insights. Let’s get fit and have fun! Full video Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠⁠ Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Rishabh's Instagram Timestamps : 00:00 - Teaser 04:16 - 07:47 - Weightlifting story 07:48 - 13:30 - Story of starting gym chain 13:31 - 17:20 - First centre story 17:21 - 19:47 - How did you go from one Gym to a few formats/ What are the first formats in Rishabh’s Gym centre 19:48 - 22:45 - What formats cult-fit provides to the Indian audience 22:46 - 26:02 - How Cult-fit expands its business 26:03 - 32:42 - How cult-fit affected Rishabh’s personal life 32:43 - 35:11 - Fitness/Health advice to Indian child 35:12 - 39:35 - How important the fitness is? 39:36 - 40:51 - Consumption of alcohol 40:52 -45:15 Qualities of a good fitness coach 45:16 - 48:04 - Shelf-life of a trainer 48:05 - 50:49 - How Important is Weight Training? Especially for women 50:50 - 52:32 - How much should a woman over 30 work out? 52:33 - 54:17 - How important it is to move 54:17 - 57:10 - Tech in Gyms 57:11 - 01:01:08 - Why do people join gyms? 01:01:09 01:06:32 - Rishabh’s tips to Fat-loss 01:06:33 - 01:08:57 What are the common mistakes that people make in fitness 01:08:58 - 01:10:43 How to become like you / How to become like Rishabh 01:10:44 - 01:12:48 - What is your recovery routine 01:12:49 - 01:16:06 How did you fix your sleep 01:16:07 - Favorite moment

Welcome to the first episode of Season 2 of the Health Shotzz Podcast! We're kicking off with an incredibly inspiring conversation with ‪@SangramSinghOfficial‬‪‬. Tune in as he shares exclusive health tips and personal stories that have never been told before. Don’t miss this powerful episode! Full video Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠⁠ Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Find Sangram here: 1. Instagram 2. YouTube Timestamps: 00:00 - 3:33 - Introduction 3:34 - 6:10 - Win in wrestling match in Dubai recently 6:11 - 7:30 - An American-based milkshake study 7:31 - 15:00 - How do I live my life? 15:01- 20:56 - Becoming a wrestler while suffering from Rheumatoid Arthritis? 20:57 - 23:04 - A healthy body's worth is ₹3,22,20,00,000. 23:05 - 23:24 - How important is breath? 23:25 - 25:12 - The parent should lead. 32:31 - 45:56 - How important is diet and lifestyle 45:57: 50:22 - Advice to our youth for their role towards democracy. 50:23 - 1:07:26 - Inspiration that led Sangram back into training and wrestling? 1:07:27 - 1:15:27 - Sangram starrer "Udan Zindagi Ki". 1:15:28 - 1:25:30 - I will not rest till one of my athletes wins a gold medal.

One of the most powerful episodes with @drrashmishettyra. Have you heard it ?? If you haven't, this is your cue to go and do it immediately! Not every day you will get to hear Rashmi Shetty's guide to ultimate skincare. Are you ready to revolutionize your approach to body hygiene?We sat down with the incredible Dr. Rashmi Shetty to debunk myths and unveil secrets that will change how you care for yourself from head to toe. This is more than just a podcast—it’s a game-changer. Go watch it now! Full video Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠ Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Find Shetty here: 1. Instagram 2. Facebook 3. LinkedIn 4. Website Timestamps - 0:00 - Introduction 3:00 - Basics of skin 8:00 - Daily schedule of Dr Rashmi 10:00 - Skin goals 13:00 - Spas and massage 17:00 - Qualifications 24:00 - Botox and filler 31:00 - Myths of skincare 33:00 - Skincare routine 39:00 - Teenagers skincare 41:00 - Why you should not touch your face 43:00 - How to find the Best sunscreen 47:35 - Nourish your skin - tips for teenager 54:20 - Correction for your skin 54:45 - Nutrition for your skin 56:00 - Elimination diet 58:20 - Supplements for skin 1:02:00 - Dr Rashmi's Nutrition schedule and nutrition tips 1:11:11 - PCOD/PCOS 1:16:30 - Food 1:28:03 - 5 tips for skin care 1:36:00 - Find Dr Rashmi Shetty @

Join us on "The Health Shotzz Podcast" as we explore the future of healthcare with AI-powered full body medical screenings. Our guest, Mr. Masaharu Morito, reveals how NURA uses AI to revolutionize diagnostics, offering comprehensive and accurate screenings that detect early signs of health issues. Learn how advanced imaging and predictive analytics are setting new standards in preventive healthcare for timely interventions and personalized health strategies. Full video Tune in to stay ahead of the curve and learn how you can benefit from the latest advancements in medical technology. Subscribe now and take the first step towards a healthier future! Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠ Use My Coupon Code - "RYANFERNA2000" Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Timestamps - 00:00 – Introduction 00:56 – Japan’s long life expectancy secrets 1:27 - Japanese Secrets of longetivity & diet 2:50 - Food in Japan 5:50 – Japanese first screening test. 7:51 – Obesity & health issues 10:59 – AI & health care screening 13:57 – Indians food habits 14:40 – Reason behind the name “Nura” 15:16 – Fuji films in medical equipment 17:22 – Maslow’s Law of Hierarchy 17:47 – Safe Screening 20:53 – Nura’s Report 21:57 – At what age in India should we start screening? 25:00 – Visceral Fat 33:04 – Health screening in Nura 39:04 – Use of Technology 44:15 – Future developments in Nura 49:14 – Japanese diet 51:52 – Japanese longevity 56:11 – Nura's record of cataract 58:40 – Nura’s expansion plans

In this episode, Dr. Radhakrishnan Pillai, a renowned author and leadership coach, shares the timeless wisdom of Chanakya and its relevance in today's fast-paced world. He offers insights on leadership, strategy, and the Arthashastra, along with tips on staying focused through practices like 'abhyas' (practice) and 'vairagya' (detachment). Dr. Pillai also highlights the power of mindfulness and breath control for personal and professional growth. This episode is a must-watch for anyone looking to enhance their leadership and well-being. Full video Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠⁠ Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Find Dr. Pillai here: 1. Instagram 2. LinkedIn Time Stamps: 0:00 - Introduction 2:25 - Welcome to Dr. Pillai, the Meditation Guru 4:48 - Who Was Chanakya? His Life and Contributions 5:57 - Chanakya's Relevance in Modern Times 7:08 - Dr. Pillai's Personal Journey and Inspirations 9:14 - The Importance of Parental Influence in Meditation 12:55 - Dr. Pillai's Meditation Practice: Timing and Technology 14:34 - Controlling Technology for Better Focus 16:43 - Achieving Focus in a Distracting World 17:58 - Tips for Maintaining Concentration 20:40 - The Connection Between Food and Meditation 22:41 - Prioritizing Reading and Intellectual Stimulation 24:09 - Dr. Pillai's Daily Routine: Dincharya 27:11 - Managing Professional and Personal Life 29:02 - Multitasking and Time Management for Success 32:47 - Practical Steps for Beginners in Meditation 35:01 - The Power of Visualization in Healing 37:23 - Leadership Qualities and Responsibilities 38:28 - The Role of Food in Achieving Meditative States 44:15 - Balancing Spirituality and Material Success 46:01 - Tips for Youngsters: Reading, Balance, and Solitude 48:14 - The Role of Friends and Individuality 50:09 - The Importance of Thinking Like a Leader 56:10 - Parenting: Balancing Love and Discipline 1:01:10 - Chanakya Nitis: Strategies for Different Life Stages 1:05:53 - Concluding Remarks

In this episode, we dive into the incredible journey of Mahaswetha Ghosh, an ace marathon runner and one of the first Indian women to conquer the Marathon Des Sables, widely regarded as the toughest marathon in the world. She proudly shares the secrets behind her remarkable success, including how celebrity nutritionist Ryan Fernando has tailored her diet to sustain her through days of running in the desert. Full video Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠⁠ Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Mahaswetha's Instagram Time Stamps: 0:00 - Intro 1:44 - Podcast starts 5:00 - Sweta's story to marathon 12:50 - Death Race - MDS 24:30 - Food for the MDS 30:48 - The toughest part of MDS 45:30 - Runners, friendships, and their families during MDS 52:30 - Why runners need a nutrition plan 1:05:46 - Why companies need to include nutrition and exercise 1:07:20 - Mahasweta's tips for women 1:09:50 - Collagen 1:16:15 - Off-days, training days and off-season 1:27:05 - Mahasweta's motivation 1:31:31 - Importance of blood tests and supplements for runners 1:41:30 - How to start running marathons? 1:50:10 - Preparation for marathon - nutrition, hydration, clothing, exercise 2:12:40 - RAPID FIRE

In this episode of the Health Shotzz Podcast, Dr. Kuldeep Singh, one of India’s top cosmetic surgeons, shares how exercise has become essential in his life. He reveals the importance of weight training, cardio, and muscle maintenance beyond 60. Tune in for exclusive fitness tips and hacks! Full video Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠⁠ Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Time stamps: 00:00 - Introduction 01:18 - Podcast starts 03:00 - Importance of a trainer and a gym knowledge 06:00 - Gym tips for medical students 08:00 - Exercise properly 12:25 - Dr shares his stories 18:00 - Exercise work and food balance 20:30 - Importance of muscle what exercise to do? 25:00 - Food hacks for busy people 29:00 - How to get good skin? 32:45 - Hacks for air pollution 39:40 - Outro

Join Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals Karnataka, as they discuss the prevention of non-communicable diseases through proactive measures and AI-driven health screenings. Get expert advice on optimizing your well-being and preventive care in this insightful episode. Don't miss it! Full video Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠⁠ Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Apollo website Time stamps: 0:00 - Introduction 1:23 - Podcast starts 3:21 - NCDs on the rise - statistics 6:20 - NCDs symptoms and reasons 8:35 - Fatty liver 10:30 - Ultrasound 13:30 - Modern reasons for NCDs 15:25 - Role of family history in NCDs 21:00 - Top NCDs and what to do 27:30 - AI screening 35:30 - Who is more at risk? North or South? What can we do? 44:45 - What can companies do? 55:25 - Prevent NCDs in children 1:01:30 - Fit body vs healthy body 1:17:00 - Women - must-dos 1:22:05 - Stress, sleep, and mental health 1:31:00 - Control NCDs 1:37:30 - Outro

Tune into the "Health Shotzz" podcast with Dr. Pal, a gastroenterology expert, as he unravels key insights on gut health. From the gut microbiome and constipation to PCOD/PCOS, colonoscopies, and fasting, Dr. Pal offers practical advice and actionable tips to improve gut health and overall well-being. Don't miss this engaging episode! Full video Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠ Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Get in touch with Dr Pal - InstagramFacebookLinkedIn Twitter YouTube Timestamps: 00:00 - Intro 01:12 - Podcast starts 02:04 - Constipation and bloating 03:39 - Role of Water 04:30 - Cramps - hormones and water 06:17 - Psyllium husk 07:50 - Colonoscopy 09:55 - Acid Reflux 11:02 - Sensitive gut 12:00 - Look at your stool 15:57 - PG Diet 18:20 - Liver function 21:11 - How to eat Rice? 22:10 - Fast food issues? 22:43 - Gas in Stomach - bloating 25:00 - Diabetics and creatine 27:28 - Fasting 29:05 - PCOD 31:30 - Is Tea/Coffee good? 32:25 - Mental Health and Digestion 33:27 - Vegetarians and Vitamin Deficiency 35:16 - Carnivore Diet 36:44 - Lifestyle and bloating 38:07 - Fecal transplant and gut microbiome 40:36 - Farting and constipation 45:54 - Dr Pal's 5 Tips for Health 49:00 - Rapid Fire 50:40 - Outro

Welcome to Health Shotzz! In this episode, Dr. Shane Creado, a leading sleep specialist, reveals expert tips on optimizing sleep quality and efficiency. Discover science-backed strategies to improve your sleep environment, establish healthy routines, and enjoy the benefits of better rest, including sharper cognition, improved mood, and a stronger immune system. Full video Don't miss this chance to unlock the power of quality rest for a healthier, happier life! Important links: Diet plan Blood test Cancer screening or other disease tests Products to purchase:- Collagen 1chaze Books Socials: - Link tree Instagram Website Find Dr Shane A. Creado M.D. here: 1. E: [email protected] 2. ⁠Facebook⁠ 3.⁠ Instagram Timestamps 00:00 - Introduction 01:08 - Dr. Shane Creado 03:48 - Dr. Shane's career 05:33 - Why is sleep important? 06:45 - Types of sleep 07:22 - Why do people need to sleep? 15:22 - Sleep and Gut relationship 19:27 - Effect of unhealthy lifestyle 21:00 - Alcohol 23:15 - Benefits of getting proper sleep 24:42 - Hydration, food and sleep 28:25 - Outro

Join us in this inspiring podcast with Shwetambari Shetty, India's Fittest Mom, as she shares her journey of balancing motherhood, entrepreneurship, and fitness. As the creator of India's first dance community, Shwetambari offers insightful tips on self-care, wellness, and how moms can embrace a healthier lifestyle in 2024. Don't miss her empowering advice! Full video Important links: ⁠ Diet plan Blood test ⁠⁠ Cancer screening or other disease tests ⁠ Products to purchase:- ⁠Collagen ⁠ ⁠1chaze⁠ ⁠Books ⁠ Socials: - ⁠Link tree⁠ ⁠Instagram⁠ ⁠Website⁠ Instagram Fitness Center Timestamps - 00:00 - Episode Introduction 01:58 - Shwetambari Shetty, who is she? 03:12 - Shweta's career 04:20 - When did Shweta start? 05:40 - Shweta's body age 06:12 - Shweta's marriage journey 09:32 - Shweta's Partner and Exercise 10:40 - Marriage and life balance 14:07 - Shweta's daughter 15:15 - Children - food relationship 17:02 - Work-life balance with a family 18:50 - Cook with your child 19:40 - Why muscle is important for women 22:50 - Do you need a personal trainer? 24:22 - 5 workouts for women 29:08 - 3 tips for moms 31:30 - Shweta's top foods 32:42 - Why kids need to be active 38:45 - Shweta's clients 41:22 - Tips for Night shift workers 43:23 - Shweta's 3 important tips 44:28 - Outro