Happy For You with Jules

Welcome to my bday episode!In this episode I answer journal prompts about our identity, self-worth, mind, and body to reflect on this past year and see growth! This episode we talk spiritual guidance, outgrowing your old self, true values, pushing past fear & doubt, and nourishing relationships.This episode will bring you peace, clarity, and wisdom for whatever season of life you're in right now. Enjoy !

What if the only thing standing between you and the life you’re meant to live is your “just in case” mindset?In this episode, I’m diving into what it really looks like to move forward with faith—even when you don’t have all the answers. We talk about how God actually operates in your life, why certainty isn’t required to take your next step, and how holding onto backup plans “just in case” might be the very thing keeping you stuck.I also break down the difference between roadblocks and challenges—because not everything that feels like resistance is a sign to stop. If you’ve been feeling pulled toward something bigger but keep hesitating, overthinking, or trying to control the outcome… this episode is your reminder to trust, release, and go after the bold dreams placed on your heart.You don’t need a perfect plan. You need faith.Let’s get into itSave & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@juleswellness_TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

Welcome to an episode where I talk about how pain is actually rebuilding + refining you. This episode will bring you awareness to your current circumstances and hopefully see it in a new light. You’ll learn about what trusting/surrendering looks like, being patient, opening your mind, growing closer to yourself + God, and finding the excitement of the unknown knowing that God is leading you to a place of peace. I also tell you a little about my solo trip woo !! I hope this inspires you:)Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

This week, you guys voted for an episode on learning how to feel peace from within despite external chaos.I provide proven strategies that will help you feel calm, peaceful, and secure in any life situation. This episode includes reprogramming your nervous system, trusting divine timing, sitting in discomfort, and learning how to be happy NOW.If things feel like they're falling apart for you right now, your job is testing you, family problems, relationship problems, waking up feeling anxious everyday, comparing yourself to others, this episode is FOR YOU! It's time you feel AT PEACE internally no matter the external environment.Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

This week we welcome my best friend Jessica Baumann again. Me and jess give you 10 simple things you can do starting TODAY to reset this fall season. We talk body movement, mindset, meaningful connections, building a better relationship with yourself, daily routines, and so much more. This episode will guide you towards feeling empowered, capable, and motivated to jump start your new life.Enjoy!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠Jessica Baumann IG: https://www.instagram.com/jesselizabethwellness?igsh=MWQzcnQ5d3dsYzZhaQ==

  This episode is a little bit about feeling your best, but embracing the feeling of being lost and in imperfect.  It's not about these drastic changes, it's about the little tiny needle-like movements that create these massive changes, and in just 10 days, you are going to feel like a whole new person. If you're not energized, have brain fog, can't focus, easily overwhelmed, that is literally me, and that is why I'm glad that you're here. EnjoySave & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

This week we welcome my very close friend Jess Baumann!We give you situationship guidance from our own personal experience and help you understand if someone is FOR YOU. NO MORE WASTING TIME ON TOXICITY!Jess and I help you prepare for your person by learning how to become radiant by shifting your energy from forcing to authentic. BUT what about if you’re someone who HAS done the self work and STILL frustrated with not meeting your person? keep listening because we have advice just for you!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠Jess Baumann IG: https://www.instagram.com/jesselizabethwellness?igsh=MWQzcnQ5d3dsYzZhaQ==

Do you work a typical 9-5 job but want to become wealthy, step into a new level of long-term success, attract miraculous opportunities, and feel energetically like the best version of yourself? This episode is for you. I help you transform your mindset from “hope” and “lack” to abundance and optimism. I also talk step by step on exactly what I do to attract exactly what I want and feel like my best self all from starting with my SMALL habits.Stop waiting for the right time, your time is now! EnjoySave & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

Listen to this episode to learn the easiest most simple tip that you can use at any moment when you are emotionally dysregulated from any small daily inconvenience or frustrations. I will share with you a personal story of how I use this method and how it worked so effectively . You will learn the significant meaning behind the acronym PAUSE.This simple tip will leave you feeling regulated, at peace, and find calmness in any situation!Share this episode with anyone that needs help with their emotional regulation. DM ME what situation you end up using this tip on! Enjoy!Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

In this episode, I cover how moving out creates the strongest relationship with yourself you will ever have. Living alone brings feelings of empowerment, aliveness, loving yourself, adventures, and experiencing what life is truly about ! This episode feels like my true authentic self is finally coming through to you guys bringing so much laughter and clarity. Building this space for myself has been the best decision I’ve ever made and I want you to hear exactly why I did it and what the process looks like. Please share with anyone you think needs to GET OUT OF THEIR COMFORT ZONE. LETS GO!!!!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

learn to love who you are by healing your inner child and feel more alive with @gabriellemegansIn this episode, we discuss:How to navigate healing your inner child and knowing if you’re on the right track. Retraining the voice in your head to create love, compassion, and grace4 different nervous system regulation states/types and understanding which one you have followed by specific somatic tools to regulate yours. How to manage panic attacks in the moment and have a plan!!How to manage constant ruminating thoughts The importance of validation. it’s okay to not be happy ALL THE TIME and forcing happiness. Gabi discusses “spiritual bypassing”embracing feeling alive with ALL emotions. It’s OKAY to fall apart and feel grief anger sadness. Difficulty manifesting? Gabi discusses the 2 types of manifestors and how to know which one you are. She gives guidance on what exactly you can do to manifest the RIGHT wayValidating your experience, emotions, mindHow growing up can affect your decision making, self-doubt, and compassion towards yourself Gabi's IG: https://www.instagram.com/gabriellemegans?igsh=MThmdXE3ajByOG85Mg==Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

I am so excited to be back here with you guys after the month off of recharging + rebranding. I created this short clip to update you on what to expect from my podcast for you and what you can look for in my weekly episodes. Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

On my walk today, I am announcing my month off to rebrand the podcast and remind you to recharge without feeling guilty. I discuss the importance of taking time off to heal and affirm to you that you are not a failure for this. Sometimes giving yourself time can help you grow and come back stronger than ever before. It may feel like you’re falling backwards, but you’re actually moving forward towards the best version of yourself! Quote from today’s episode: “ it doesn't mean you're not gonna reach your goals. It doesn't mean that you're a failure or that you're falling backwards. It simply means that you are doing what's best for you and it's going to make you even better.”I will see you guys in June!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

Welcome! In this episode, I answered questions directly from you guys! I provide insight from my personal experience, my mindfulness certification, and proven strategies to improve your well-being!I answer the following 7 questions: How to overcome self doubt or negative thinking?What’s one small change that can improve your physical health immediately? How do you maintain healthy relationships while prioritizing yourself and self care?How do I know if my partner is supportive or not?Ive just moved to a new city and I want to meet like-minded people. How can I do this? What’s a simple mindfulness exercise for me just starting out?If you could give one piece of wellness advice to your younger self, what would it be?For more questions, dm me at my IG below!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠

This reset will have you refreshing your mind, space, and routines.Spring is the perfect time of year to reset. If you’ve been feeling like you’ve fallen off track in life, this episode is for you to help you reclaim your power. In this episode I give you a step by step guide to start over and glow up mentally, physically, and emotionally in order for you to feel your best. If you want your relationships to flourish, your skin to glow, mindset hacks to manifest your dream life, heal your energy, and achieve your goals, this episode is for you!Enjoy!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠CHAPTERS00:38 Setting the Stage: 12 Points for a Spring Reset02:15  Revisit Your Vision Board07:00  Define Your Yearly Goals08:07  Declutter Your Space10:16  Hydrate and Stay Energized: "you're probably constipated and dehydrated"12:42  Morning Walks for a Glow Up17:16 Daily Journaling with I Am Statements20:03 Understanding EFT Tapping20:42 The Power of 'I Am' Statements: just the tip of the iceberg21:32 Taking Action for Change22:05 Healing Unhealed Versions of Yourself24:41 Assessing Your Mental Health28:51 Evaluating Your Relationships31:51 Spring-Inspired Self-Care Rituals34:22 Creating a New Music Playlist36:28 Recap and Final Thoughts

Anxiety can take control of our mind’s, body’s, and daily life. If you’re someone who spirals, has “what-if” thoughts, over obsess on situations, ruminates, and constantly trying to predict the future leading to severe anxiousness, worry, and mental fatigue, this episode is for you. In this episode, I provide you my go-to simple, easy strategies that have been proven to actually work reduce anxiety. Enjoy!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠

This episode will get you out of the tunneled visioned, structured mindset that you ONLY have ONE path in life and that it HAS to turn out a specific way. I’ve recently discovered you cannot manifest the life you want while simultaneously functioning in a desperate, scattered-energetic state. I give you my personal current life example about how letting go, surrendering, and trusting God’s plan with HIS OWN timeline that will align perfectly for you. Whether this is a job you want, a relationship you want, money, success, anything you’ve had goals towards…this episode will put your mindset right into where you’re supposed to be. Maybe the reason why things haven’t fallen into place yet is because you’re energetically resisting it by forcing, pressuring, and worrying. Let this episode be your guide for letting go and trusting by opening yourself up to any and ALL possibilities!!CHAPTERS:00:00 A New Perspective on Life01:01 The Power of Signs01:48 Letting Go of Control03:54 Embracing Possibilities05:37 The Universe's Plan08:32 Manifesting Through Gratitude10:11 Accepting Change13:51 Living in the Present18:16 Conclusion and Final ThoughtsSave & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠

This week, I provide you with 6 red flags to look for in any new or long term relationship. Being blind to red flags can lead to worsening relationship anxiety, self doubt, poor self-esteem, emotional abuse, and disrespect. In this episode, I give you simple step by step advice on how to see red flags and how to navigate them through action. I go into detail with Mel Robbin's "Let them" and "let me" theory for how to navigate relationships and start focusing on what you CAN control in order to reclaim your power, find happiness, and start feeling fulfilled!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠

Do you ever have these dreams and goals that you're working so hard towards, but you feel like you barely have any energy left. You feel burnout, you feel like giving up, and you're barely pushing through.I am going to tell you in this episode exactly what I did to start feeling like myself again. I went from feeling tired, moody, exhausted, depressed to elevated moods, higher vibrational frequencies, NEW creative thoughts I never thought of before for my future plans, less brain fog, more alert, stronger drive, and excited! Not only finally doing tasks I needed to do but completing them FASTER. This episode is for you to get your drive back again!! enjoy!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠

We all have a plan that God has created for us. But what happens when that plan doesn't go the way YOU planned it?  You become very anxious and you have this fear of the unknown and the uncertainty, you're not really sure how to cope with this. In this episode, I will guide you towards learning how to begin trusting God's plan by letting go and surrendering. I provide a personal story on how I learned how to trust God's timing, what I've done to transform my mindset, and specific affirmations you can begin using to guide you.  Surrendering does not mean you're losing. It doesn't mean that you're giving up. It means that you're aligning with a higher purpose. And that means that you are finally trusting God's timing.Enjoy!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠

Have you ever walked into a space and felt instantly calm—or instantly overwhelmed? That’s the power of your environment. In this episode I talk about why your home environment matters for your mental and physical well-being and provide you simple ways to create a sanctuary that nurtures your mind and body. You will learn the elements of a sanctuary and practical steps to transform your space to start feeling refreshed, calm, and safe! “Your home is your sanctuary—it should feel like the safest, calmest place in your world.” Enjoy! Save & share this episode to help those you know. Thank you for listening <3 DM me for topics you enjoyed + what you want more of! connect with me! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

Have you ever had someone unload their entire life story on you and you just felt drained after? Or a friend won't stop calling you to talk about their problems? Or you’re talking to someone new and they release all their past trauma onto you and you're left with absolutely no energy left? Today, we’re diving into why people trauma dump on you and, more importantly, how to set boundaries without feeling guilty to protect your peace. I will define the difference between healthy emotional connecting vs trauma dumping, what trauma dumping looks like, how to identify if it's occurring to you, and simple effective strategies to stop this from happening in your life! Enjoy! Save & share this episode to help those you know to heal this year too. Thank you for listening <3 DM me for topics you enjoyed + what you want more of! connect with me:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

In this episode I cover what a dysregulated nervous system can look like and how chronic, unresolved stress can manifest physiologically in our bodies leading to depression, anxiety, physical pain and even stomach and bladder issues. I will help you understand what can cause a dysregulated nervous system in the first place as I talk about big "T" trauma and little "t" trauma according to Dr. Gabor Mate: expert on trauma, stress & childhood. I’ll provide simple and effective research-proven methods to begin regulating your nervous systems and to know what it feels like when you are regulated. Why does all of this matter? The whole point of nervous system regulation is to finally feel in control of your life, your emotions, and your body. The goal is not to feel perfect, but to identify the root cause of your suffering and understand methods that help your body adapt to stress and that work FOR YOU. Being more in control means you are more energized and able to show up as a better you everyday. Enjoy! VOO BREATHING TECHNQUE: https://www.youtube.com/watch?v=6DeB_CGtOJM  Save & share this episode to help those you know to heal this year too. Thank you for listening <3 DM me for topics you enjoyed + what you want more of! connect with me:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

This week we welcome host of Adjust your Focus Podcast, Ashley King! This episode will guide you outside your comfort zone, whether you’re trying to make new connections, trying new hobbies, fulfilling your dreams of finally moving somewhere new, doing things alone, or even just finding security within yourself. We discuss specific strategies on how to begin building comfort in unfamiliar spaces. Ashley tells us from her own first hand personal experience of how she got herself to chase her dreams by going outside her comfort zone and facing her fears. But how do you even get yourself to even go outside your comfort zone to begin with? listen in to find out! She talks about how caring for herself led to bigger self awareness in not only herself, but how she showed up in relationships and everyday life. Ashely also shares with us her go to strategies to regulate her emotions to feel at ease during these life transitions. By the end of this episode you will be feeling renewed, inspired, and ready to take actionable steps in your life! Enjoy! Save & share this episode to help those you know. Thank you for listening <3 DM me for topics you enjoyed + what you want more of! connect with me:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠ ASHLEY KING: IG: https://www.instagram.com/adjustyourfocuspodcast?igsh=MW4zenAwamp0M3hkaQ== Adjust your Focus Podcast: https://open.spotify.com/show/0ZNpIIr2qLaksXupYLD2a0?si=i5bygZVKSHKvoHA-hbFr4Q

We welcome back Laura Shriner known as hotgirlhealthclub. She helps women feel feminine and tap into their calmness. She’s known for her self-care, self-growth strategies and helping women build self-love. In this episode we talk: "scary hour" for productivity How to heal the “seasonal slump” using gentleness + releasing yourself Laura’s current winter habits for energy, clarity, and harmony Optimal evening routines and products for quality sleep, unwinding + anxiety relief EFT tapping to rewire your subconscious mind  Laura’s New Year's goals: eliminating negative self-talk Healing past trauma to understand yourself on a deeper level  Laura’s advice for healthy , loving, gentle relationships #1 advice Laura would tell her younger self Save & share this episode to help those you know to heal this year too. Thank you for listening <3 DM me for topics you enjoyed + what you want more of! connect with me:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠ Hotgirlhealthclub IG: https://www.instagram.com/hotgirlhealthclub?igsh=MWVqaGJlaDViOGFmcg==

In this episode, we talk all about how to bring more happiness and fulfillment into your 2025. I discuss the 4 circles of health and illness from the book Your Brain is Always Listening by Daniel G. Amen and how this impacts your daily brain functioning.  I talk about the Harvard Study of Adult Development, one of the world’s longest studies of adult life and what this study surprisingly revealed about people’s happiness. We all are wondering, what actually keeps people happy throughout their lives? Listen to find out and become happier in 2025! FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

Welcome! In this episode I discuss how to heal your past self emotionally, financially, physically, and in relationships in order to become a radiating, glowing version of yourself this new year. I also dive deep into how to manifest exactly what you want in this new year by healing your past self in order to move forward.  This includes: Letting go of toxic relationships in order to be rewarded with something better Learning how to not let external factors impact your internal state The power of changing your environment to optimize your daily functioning Delusion over small-mindedness to open yourself to any and all possibilities  Living in the future as if it already happened to manifest the present  Reframing your financial mindset and attracting abundance by BEING an abundant person Building a level of self respect where you do not tolerate someone who is less than what you deserve Energy protection and distributing it wisely  Vibrating at high frequencies to attract what you want By the end of this episode you will feel so inspired, motivated, and ready to start working towards A NEW YOU!!! 2025 IS YOUR YEAR! FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

The Christmas szn can be overwhelming, chaotic, and tiring. It's easy to get sucked up into the chaos, lose yourself, and forget the true meaning behind this time of year. I've provided you with 5 powerful tips to really help you enjoy this time of year, improve your quality of life, regulate your emotions, prioritize yourself and overall, just really enjoy Christmas and feel gratitude. If you are someone that gets a little overwhelmed around this time of year whether that's stressing over splitting up time with everyone, too many plans, people-pleasing, or financially affording gifts, this is for you. Or maybe you just need a little reminder about what Christmas is really about! Enjoy! FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

Welcome! This episode is revolved around the idea of "self-distancing" a concept that can help you solve problems quicker, enhance your creativity, promote emotional regulation and let go of thoughts that can cause you pain all within the limits of you + your mind. This quick and easy tip I share comes in many different forms and I will give you real-life examples so you can apply this in your own life! This will help you become more self-aware of your thoughts, behaviors, and feelings in any stressful situation including when you're fighting with your partner, need to make an important decision that will dictate your future, or feeling stuck/overwhelmed. All of this leading to a better you! Listen in to learn all about self distancing aka psychological distancing. Enjoy! CHAPTERS: 00:21 Understanding Emotional Regulation 01:08 The Concept of Self-Distancing 03:33 Personal Example of Self-Distancing 06:31 Physical Self-Distancing Techniques 09:38 Third-Person Perspective Technique 11:24 Eisenhower Matrix for Prioritization 16:53 Observing Yourself from a Distance 18:41 Future Self Perspective 23:35 Conclusion and Key Takeaways FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠ Book referenced: THE ART OF LETTING GO BY NICK TRENTON https://www.amazon.com/Art-Letting-Go-Overthinking-Emotional/dp/B0C7RPFQCJ/ref=sr_1_1?crid=3I3AM67YZD3S6&dib=eyJ2IjoiMSJ9.POYhlFTDLu2Uv5U1Crcj6SRCw29puTMrFfsej09qXiqoQixYp5ennDIcAE6Muli-HEPAX_eiqPjnv2m5J75kn_5bPcYv5pworfyPGposXr05W2oZmCGbFEVQunvFYWO99T3ji7SbxMe4TF_bmhk7IoKcsDKGhmaO5jTPcuLTZDq_RiYV_iDEevgrv33P30C2-RlBj6Lzho2yZ1Oy4XNb55fVefWdP1Zcn6QF2gsn7oY.tmTCirrOp5YyKq7Ln0769LiRdomQZNPngm9T8DLEq-8&dib_tag=se&keywords=the+art+of+letting+go+book&qid=1733264492&sprefix=the+art+of+letting+%2Caps%2C144&sr=8-1

HAPPY THANKSGIVING LOVES!!!! In this episode I am answering your questions you dm’d me. I love to connect, do not hesitate to always ask more questions! In this episode, I answer the questions: 1.“Ways to stay present and focus on my goals instead of comparing to others timelines” 2. “How to feel gratitude in times of doubt.”  I talk about the importance of manifesting your goals by taking action. I provide organization + focus tips to reach your goals. I go in-depth on mindset hacks for when you’re doubting yourself + sabotaging your life plan. I go deep behind the importance of your relationship with God and how he can relieve your stress/anxiety. You’ll also receive powerful, transformational gratitude examples to uplift you and relieve your mind.  Happy Thanksgiving, share this episode with friends/family and remember gratitude is part of every-day life! CHAPTERS 00:00 HAPPY THANKSGIVING 00:40 Q&A Introduction 01:14 Staying Present and Focusing on Goals 07:09 Manifestation and Taking Action 11:50 Feeling Gratitude in Times of Doubt 24:37 Final Thoughts and Thanksgiving Wishes FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

In this week's episode, holistic nutritionist Casey Weiss joins us to talk about balancing our hormones through the food we eat and building a healthier lifestyle with nutrition. Casey's top tips will lead you towards optimal emotional regulation, improved focus, reduced brain fog, and feeling energized! Enjoy! In this episode you will gain: 1. Understanding your menstrual cycle phases + how to nourish your body  2. What specific cravings actually mean for your body  3. How to know when you’re ovulating  4. What even is hormonal balance?: What type of hormones involved 5. Understanding what hormonal imbalance looks like + how to heal it 6. The importance of food orders for regulating blood sugar levels 7. Blood sugar levels for body composition, how we feel daily, metabolism + long-term health 8. Top tips for balancing your blood sugar + avoiding crashes CHAPTERS: 00:38 Casey's Journey to Holistic Nutrition 04:28 The Impact of Environment on Eating Habits 08:01 Understanding Hormone Health 13:55 Cycle Syncing and Nutrition 18:49 Cravings and Nutrient Deficiencies 21:29 Signs of a Balanced Lifestyle 23:38 Balancing Food and Emotions 24:22 Understanding Life Phases and Motivation 27:37 Client Experiences and Seasonal Changes 28:42 Strategies for Maintaining Healthy Habits 33:30 The Importance of Blood Sugar Balance 35:17 Practical Tips for Balanced Blood Sugar 44:52 Mindset and Food Relationship 48:09 Final Thoughts and Advice CONNECT WITH CASEY WEISS: ⁠https://www.instagram.com/yourcaseforwellness/profilecard/?igsh=MWg3cGZwdDBoMnk0Mw==⁠ FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠

Welcome to Happy for You with Jules! This week Jules gives you her top, most effective home remedies that she swears by for when you're sick or preventing sickness. If you do not want to go to urgent care for yet another antibiotic, try these powerful, healing remedies that will boost your immunity, reduce inflammation, and reduce the severity of your symptoms! Enjoy! FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠

Sometimes it can feel super scary and out of control when your life plan doesn’t go as planned. The feeling of the unknown and uncertainty of the future can be daunting. How does one deal with these life curveballs? Jules shares with you her ultimate mindset techniques for what to do in these moments and change your entire outlook in order to attract bigger + better into your life. You’ll hear examples of what you may be currently doing without your awareness that's contributing to your situation and how you can fix this.  This episode will help open your mind to all life possibilities and help you leave any small-mindedness. You’ll leave this feeling relieved, more certain, and more in control of your life again! Enjoy! FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

Welcome to Happy for You with Jules' 50TH EPISODE!!! Thank you for being here <3 If I didn’t have these 5 habits in my life, I would not be the healed(always room for more healing) person I am today. These habits are broken up into mindset, self-growth, and well-being categories. EACH of these 5 habits play a crucial role in each of our lives and I want you to start incorporating them here, today, to change your life! In fact, this episode is going to change your entire perspective on how you view your thoughts, body, and even your nervous system. I dive deep into the meaning behind journaling for anxiety and provide prompts to ask yourself. Other areas discussed include energy release, self-awareness, and self-education. This is the kind of episode you may want to take notes on and maybe listen to twice. I ask deep, reflective questions that will help you understand your beliefs, emotions, triggers, and heal your past trauma for optimal living.  You’re never going to feel ready to get started, so this is your sign to get going. ENJOY! CHAPTERS: 00:03 The Power of Daily Habits 02:19 Starting the Day with Intention 06:03 Mindful Consumption 09:53 Daily Reflections and Journaling 16:42 The Connection Between Journaling and Physical Health 18:06 The Surprising Benefits of Journaling 19:45 The Importance of Moving Your Body 20:47 Understanding Nervous System Regulation 23:15 Embracing Dysregulation for Self-Discovery 28:04 The Power of Consistent Learning 33:21 Taking Action and Self-Discipline 38:32 Final Thoughts and Encouragement FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠

What does ibuprofen even do in your body when you take it? Are you taking ibuprofen all the time to ease your pain? This episode covers all the research behind the negative effects of chronic ibuprofen use on your body and the toxic effects. “As a result, NSAID use causes an estimated 41,000 hospitalizations and 3300 deaths each year among older adults" (Marcum & Hanlon, 2010). This is your sign to start taking care of your body now and prevent further health complications! Jules discusses the medicinal benefits of extra virgin olive oil for inflammation and how according to research, it gives the SAME effect of ibuprofen without the negative side effects. This episode is about to change your life. Enjoy! **I am NOT a doctor, this is solely from research. Consult your doctor for any concerns** FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠

Are you someone who wakes up and rushes out the door every morning? Are you someone who’s rushing to get from one place to another? Are you someone rushing in the car to get somewhere? Or someone who puts too much on their plate? THIS WEEK... Jules dives into the extensive research on how rushing can actually damage our immune systems, exacerbate existing health conditions, disrupt our hormones, increase anxiety/nervousness and so much more. This episode is here to provide you many ways to start living a slower lifestyle and how this can benefit your mood, energy, mind, and soul. Relax and enjoy :) CHAPTERS 01:09 Understanding Slow Living 03:02 Reflecting on Rushing in Daily Life 05:20 The Science and Research Behind Rushing and Stress 07:58 Physical and Mental Effects of Rushing according to Research 12:06 Practical Tips to Embrace Slow Living 15:36 Mindful Living and Prioritization Strategies 26:06 The Importance of Doing Nothing 29:19 If there's anything I want you to take away it's this FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠

Thank you for being here today! Another episode you guys voted for, where we talk about ENERGY. This episode is here to help you learn how to seriously start living in YOUR own bubble, become unbothered by negativity, and show up for YOU every day without feeling guilty. This includes everything from who you spend time with to people pleasing to what you do on your off time, and not letting ANYONE destroy your peace. By the end of this episode, you will feel empowered, connected to your soul, and ready to focus on YOU. Enjoy. Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠ CHAPTERS 01:37 Understanding Living in Your Own Energy 03:24 Prioritizing Your Own Energy 04:42 Managing Your Energy at Work and Social Life 06:37 Practical Tips for Living on YOUR TERMS 07:35 The Importance of Positive Influences 09:31 Balancing Social Activities and Personal Growth 14:55 People Pleasing and Setting Boundaries 18:23 Maintaining a Positive Mindset and validating negative emotions 21:28 Reflecting on Your Ideal Energy State 27:30 Visualization and Final Thoughts

If you're a worrier, try to predict the outcomes, always feeling anxious about the future, and holding back in life because of WORRY, this episode is for you. Jules shares her personal experience with anxiety and worry and some interesting data that will change your perspective on your worrying! In this episode you'll gain Jules's 4 top strategies she uses to better manage her worry to live more freely, less anxious, and more in control. Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 CHAPTERS 00:32 Understanding Worry and Anxiety 01:51 Brain's Safety Mechanism 03:10 Statistics on Worry 04:41 Four Strategies to Manage Worry 04:50 Trusting a Higher Power 06:37 Focusing on the Present 08:28 Worst Case Scenario Exercise 12:10 Taking Action Despite Worry 18:17 Perspective metaphor on Worry 21:13 Conclusion and Next Episode Preview Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

This week Jules gives you 6 GUIDING POWERFUL strategies to transform this fall season. This episode is full of deep healing methods, self-prioritization, self-confidence techniques, emotional healing strategies, and creative new ways to unlock a new version of you. This is your time to start fresh, stay consistent, and watch what happens. Enjoy! Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠

Dr. Sarah Silverman, PsyD joins us this week! A sleep specialist in behavioral sleep medicine who helps women improve sleep quality, sleep disturbances, and sleep cycles without the use of medication. ENJOY! By the end of this episode you will have gained: 1. Top 5 daily habits for highest quality sleep to improve energy, focus, and regulate hormones 2. The importance of your sleep-bed connection for sleep quality 3. Specific sleep techniques for insomnia 4. The impact of melatonin vs magnesium for sleep 5. A go-to guide for setting a healthy circadian rhythm for optimal everyday functioning 00:40 Sarah's Personal Sleep Journey 05:28 The Importance of Sleep 06:28 Sleep and Mental Health Connection 08:41 Sleep Hygiene and CBTI 14:55 Natural Ways to Improve Sleep 22:07 Melatonin vs. Magnesium 29:08 Colored Noises and Sleep 31:31 Women's Sleep Needs 36:43 Top Five Sleep Habits 47:46 Conclusion and Final Advice SARAH SILVERMAN: IG: https://www.instagram.com/drsarahsleep?igsh=NXQ3OWI4ejB6em5z Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠

This episode is all about trusting your timing with relationships, finding the beauty in being alone, learning about yourself, how to stop constantly rushing towards an end goal, and forcing yourself into settling relationships that aren't right for you(whether you're single or not)!!! We get so caught up in social media, our thoughts, our friend's lives, that we miss the most beautiful phases of our lives, or worse make IRRATIONAL DECISIONS. This episode Jules gives you advice on enjoying what you have NOW and begin understanding when it WILL feel RIGHT! P.S. Jules also shares some personal experience word for word from her journal ;) Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠ CHAPTERS 00:00 Introduction and Ocean Reflections 00:21 Navigating Relationship Timelines 01:02 Trusting the Universe and God's Plan 03:20 Embracing Singlehood and Self-Discovery 04:46 Finding Joy in Solitude 05:42 The Beauty of Self Growth 09:38 Avoiding the Rush to Marriage and trusting your timeline and intuition 09:57 understanding breakups are a blessing in disguise 11:58 Living in the Present + stop living in the future 16:51 Conclusion and Final Thoughts

This week's episode welcomes Psychologist and CBT expert Terri Bacow Ph.D, author of Goodbye Anxiety! Terri specializes in relationships, self-esteem, and anxiety management. This episode covers all the advice on how to stop worrying about your future, relationship status whether you're with a partner or single, and self-esteem hacks! If you are someone who jumps to conclusions, catastrophizes situations, worries about the worst-case scenario, self-sabotages relationships, and/or speaks negatively to yourself, this episode is for you! At the end, we cover specific Q&A questions for Terri from you! Covering questions towards procrastination, anxiety in the morning, and how to cope with things outside your control. Enjoy! 01:18 Understanding Anxiety, signs/symptoms 03:21 Identifying and Managing Anxiety Triggers 08:06 Coping Strategies for Anxiety 10:16 Worrying in Relationships and worrying about being single 27:02 How self-compassion decreases anxiety 34:24 Audience Questions and Practical Advice 43:50 Final Thoughts and Conclusion Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 Terri Bacow Email: [email protected] Ig: https://www.instagram.com/drterribacow?igsh=MWIyMWhhcGF0aHhpbw==

Welcome Stephany Kawaja, a health and lifestyle coach, personal trainer and nutritionist who helps individuals build healthy habits to feel empowered with their body! This episode covers everything between the mindset you have towards food, overcoming guilt with food, and how to stay consistent with keeping your body nourished. If you're someone who struggles to stay motivated for the gym, frustrated with never seeing results despite how hard you work and difficulties maintaining a healthy consistent lifestyle with food + body, this episode is for you! STEPHANY KAWAJA email: [email protected] Ig: https://www.instagram.com/stephkawaja?igsh=MWt4Y3pvbGhjNzl0dw== Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 00:28 Steph's Journey into Health Coaching 02:03 Personal Fitness Struggles and Realizations 05:44 Pandemic and Health Challenges 08:10 Client Experiences and Food Relationships 10:29 Building Healthy Habits and Motivation 16:31 The Diet Breakup Club 25:21 Understanding Stress and Eating Habits 25:58 Balancing Meals for Better Health 26:55 Overcoming Food Rules and Beliefs 28:26 The Role of Education in Food Choices 30:56 Calorie Counting: Pros and Cons 35:17 Building Sustainable Eating Habits 41:17 Mindful Eating Strategies 47:31 Final Thoughts and Tips

This week welcomes Rachael Vassar, an online holistic health coach helping others heal from chronic diseases, bloating and fatigue. If you're sick of feeling fatigued, tired, not motivated, low energy, moody, and want to begin feeling clear, focused, powerful, less bloated, energetic, and look forward to your everyday routines, this episode is for you. Enjoy! 00:45 Intro and background of Rachael's Journey and Mission 02:31 Understanding Chronic Fatigue Syndrome 05:03 The Role of Adrenal Glands, Cortisol, and how this affects our bodies 10:12 Holistic Health Coaching Approach for chronic fatigue 19:21 Optimizing Sleep and Circadian Rhythm to feel energized, focused, and clear everyday 22:19 Evening Rituals for Better Sleep 28:47 Introduction to Gut Health and Bloating 29:38 The Gut-Brain Connection 29:47 The Vagus Nerve: A Communication Superhighway 30:46 Stress and Its Impact on Gut Health 32:03 Eating in a Parasympathetic State 33:36 Daily Practices for Gut Health 39:05 The Role of Nutrition in Gut Health 40:28 The Impact of Antibiotics on Gut Health 46:07 Specific Foods to Support Gut Health 52:32 Final Thoughts and Practical Advice from Rachael Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 Rachael Vassar: IG: https://www.instagram.com/rachaelsfitnessllc?igsh=MXUwNGRnY21ia2RtYw==

How do you understand if you know what your purpose is or not? Purpose is fueled by passion and Jules tells you exactly what to do to find yours step by step. In this episode, you'll gain clarity, insight, and reflective questions to guide you towards your "calling" leading to a happier overall life! Jules discusses powerful research studies behind how we subconsciously are already chasing our passion without us even knowing, in fact you are already chasing yours right now. If you're someone who has tried everything or feeling stuck and not sure what steps to take next, this episode is for you. You will be at peace knowing you are a step closer to happiness and fulfillment by the end of this episode. ANYTHING THAT IS MEANT FOR YOU WILL ALWAYS FIND ITS WAY BACK INTO YOUR LIFE! ENJOY! At the end, Jules will be answering a Q&A from you! 00:00 Welcome and episode overview 00:49 Understanding the importance of having a purpose. 02:23 Finding Purpose Through Pain from Ed Myelett episodes 04:21 The Concept of 'Art' and Passion and research evidence showing the link between purpose and improved quality of life 07:29 Research study evidence behind the subconscious pursuit of purpose. How our subconscious drives our everyday actions 13:07 Discovering Your Ikigai! An ancient japanese philosophy to help you find your purpose 16:33 Five Key Questions to Find Your Purpose 21:37 Incorporating Passion into Daily Life 26:39 Q&A Session 31:09 Closing Remarks and Listener Interaction Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

In this week's episode Jules covers 10 powerful self-soothing techniques that can be adapted to personal preferences and change your life. But first, what even is self-regulation? And how do we understand what this feels like vs dysregulation? Jules discusses the role of our sensory system in our daily lives and how this can make an impact on your self- regulation. You'll learn what kind of sensory system you have to understand how you can adjust your daily life to feel more calm. After learning and applying these 10 powerful strategies, you will feel emotionally regulated, connected to yourself, grounded, and centered. Enjoy! Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 As always, thank you for your support!! 00:00 Introduction and Episode Overview 01:13 Understanding Self-Regulation mentally, emotionally, and physically 05:21 Identifying what Dysregulation feels like and real-life examples 07:47 10 Ways to Self-Soothe 16:31 Conclusion and applying given strategies to your life Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

An episode requested by the Happy for You community. LADIES... you will leave this episode being so unphased by toxic men and you will no longer be tolerating SH*T. What even are standards and boundary settings these days? Jules gives you the ultimate advice for sticking to your standards and being the powerful, badass woman you are. Whether you're single and dating around, in a committed relationship, or even marriage this episode is for you. 00:00 Introduction and Episode Overview 02:52 Personal Story: red flags and setting boundaries 10:24 Understanding and Setting Initial Standards 14:22 Mid-Stage Relationship Standards 28:46 Long-Term Relationship Standards 36:30 Conclusion and Final Thoughts Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 As always, thank you for your support. Enjoy! Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

What does stepping into your higher self mean?? In this episode, Jules describes what being in your higher power is like. She guides you to step into this state by showing up in the world as empowered, strong, confident, and not tolerating SH*T in order to attract the right people, opportunities, and become a magnet for positivity! She begins with sharing her personal experience of how alcohol puts her into what she calls "jules mode" (not a good mode lol). Listen to find out the difference between how you may show up drinking alcohol vs sober, calm, and confident. Jules also provides the ultimate journal prompt of how your higher self will show up on a daily basis emotionally, mentally, and energetically. She provides you with her own personal examples straight from her own journal to guide you towards your higher self. Enjoy! Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 As always, thank you for your support. Enjoy! Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

This week we welcome Laura Shriner who is successful in the wellness industry known for guiding women towards healing and self regulating. She inspires women through her skincare, mental well-being practices, fashion, and so much more. In this episode you will learn how to heal this summer mentally, physically, and emotionally. Laura provides her ultimate self-regulation strategies that has healed her mindset, soul, and body. She shares her vulnerable story with alcohol and how going sober for 2 years was the best decision she ever made for herself. We also cover: -The physiological effects of matcha vs coffee and the benefits for your body -Laura's go-to skincare routine -emotional regulation strategies for relationships -healing negative self talk into a nurturing-loving mindset -awareness of your energy and how its potrayed to the universe -mind-body connections to begin feeling strong and empowered. At the end of this episode you will be a changed woman as you take these practices into your everyday life. Enjoy! Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 As always, thank you for your support!!! DM ANY TOPIC REQUESTS!! Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 HOTGIRLHEALTHCLUB: IG: https://www.instagram.com/hotgirlhealthclub?igsh=MWVqaGJlaDViOGFmcg== The After Glow Podast: https://open.spotify.com/show/0rUZMUN6pIsDWVdOBpsiRP?si=RL5Ojnr6SBed4lhi5DO0vg

In this vulnerable episode, Jules shares how she went from complete resentment, looking at herself in the mirror thinking "ew," wishing she had a different body, to so much love, power, gratitude, and acceptance for her body for YOU to grow and reach the same level! You get to hear her secrets to 5 powerful mindset-acceptance strategies she built over time that got her to where she is today. This is the summer you will FINALLY accept and love your body. This episode will make you empowered, confident, and radiant. Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 As always, thank you for your support. Enjoy! Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1