All Episodes
Happy For You with Jules — 82 episodes
Bday reflections: growth, lessons, and being divinely guided
How to move forward with faith
Choosing Peace in Pain: learning how to trust, surrender, and open your mind to new perspectives
Feeling at peace despite your external circumstances
transform your life this fall with these 10 simple changes
10 day reset: a mind, body, soul guide
situationships, preparing for a healthy relationship, and living in your divine feminine energy
Getting back on track: goals, small habits, building wealth
Use this simple tip to regulate emotions at any moment
Why living alone was the best decision I've ever made for myself
learn to love who you are with trauma-informed + body-based healing, Gabrielle Megans
WELCOME BACK HFY: annoucements + updates
Rebranding + Recharging: be back soon!
Q&A: Overcoming self doubt, improving physical health, self prioritization, healthy relationships, mindfulness, and meeting like-minded people
Reset this spring with this 12 step guide: a physical, emotional, and mental glow up
Listen to this when your anxiety is getting the best of you
how to start opening yourself up to all life's possibilities
How to identify red flags, unhealthy patterns, and if your relationship is for you
my advice when you're losing motivation towards your goals, dreams or really just feeling burnt out from life
Trusting God's plan and learning to surrender
Designing a sanctuary: how home impacts your well-being
why people always trauma dump on you (and how to stop it)
what nervous system regulation actually looks like + the key to identifying the root cause of unresolved stress in the body
How to start getting outside your comfort zone to live your dream life with Ashley King
2025 energy + reset with hotgirlhealthclub: Laura Shriner
How to build true happiness + fulfillment in 2025
Heal your past self and manifest your dream life this new year
A little Christmas szn chat + reminders: 5 mindset tips
Problem solve quicker, improve emotional regulation, and let go of painful thoughts with this simple tip during peak levels of stress
Q&A: ways to stay focused on your goals instead of comparing to others’ timelines and practicing gratitude in times of doubt
Hormone healing + learning how to nourish your body with holistic nutritionist Casey Weiss
My go-to healing remedies when I feel like I'm getting sick
THE ULTIMATE MINDSET HACK: WHAT TO DO WHEN IT FEELS LIKE LIFE IS FALLING APART
MY TOP 5 DAILY HABITS THAT WILL COMPLETELY CHANGE YOUR LIFE
Ibuprofen is damaging your body, here's a healthy alternative according to research
Slow down + breathe: proven research behind the effects of slowing down for your body + hormones
Live in your OWN energy and start living on YOUR terms without feeling guilty
Manage your worry with these 4 tips
6 WAYS TO BECOME YOUR MOST POWERFUL SELF YET THIS FALL SZN
These top sleep habits will transform your life and make you feel incredible with sleep expert Sarah Silverman
YOUR PERSON WILL COME IN DIVINE TIMING, STOP RUSHING + FORCING WHATS NOT MEANT TO BE
The ultimate anxiety management techniques with Psychologist Terri Bacow
sustainable mind-body-food habits to feel strong + empowered with Stephany Kawaja
Holistic healing for bloating, chronic fatigue, and gut health with Rachael Vassar
How to find your purpose, passions, and "calling"
HOW TO SELF SOOTHE
LOVE YOURSELF ENOUGH TO SET BOUNDARIES AND STANDARDS WITH MEN
STEP INTO YOUR HIGHER POWER
HEALING GIRL SUMMER with hotgirlhealthclub aka Laura Shriner
THE SUMMER YOU FINALLY LOVE AND ACCEPT YOUR BODY
How to cultivate a healthier mindset for self growth: Cady Hannah
Today is the day change begins in your journey
stop wasting energy controlling everyone and everything
Recognizing poor habits that inhibit self growth
REAL strategies for self worth vs self love
Normalize friendship breakups in our 20s
how to figure out the reasoning behind God’s lessons: feeling confused in situations, pain in outcomes, and wondering “why is it always me?”
Romanticize being single and stop settling
6 ways to cope with stress & adversity
How to balance life with your 9-5 when feeling unmotivated and achieve your dream goals with Camille Cook
VLOG: 10 things I'd tell my younger self + bday celebration
Olivia Eve: How to Become Self-Independent and Trust God's Timing
How to achieve a life of fulfillment and satisfaction: intuition vs anxiety
Building a deeper relationship with yourself and others
A guided spring cleaning reset to feel like yourself again
RELAXING ISN'T LAZY: healing your inner critic
Advice I wish I knew for life transitions
small wins = HUGE shifts
These 5 steps towards optimism will help you build a happier life
gut health: my secret to why I haven't gotten sick in 2 years
MORNING ROUTINE: simple habits to get yourself out of bed and feel more energized for the day
Fear of the unknown: listen to this if you're feeling lost in your 20s. A heart to heart vulnerable convo
Q&A part 2: motivation tips for the gym, neuroscience of meditation, and healthy skincare routines
Q&A Part 1: Life changing strategies, navigating people pleasing, and noncommittal friends
Self confidence: 5 ways to change the way you perceive yourself
It's time to start protecting your energy
Julianna Kaiser: burnout, work-life balance, and actually building the life you want
How to cope with intrusive thoughts: 4 ways to get yourself out of an anxious spiral
A guide to grow in 2024
How to find more peace in your life
Intro—what is self care actually?
Trailer