All Episodes
Diet Culture Can Fork Off — 63 episodes
Episode 55 - The Apron on the Catwalk And Why It Pissed Me Off
Episode 54 - Q&A - How to Manage Emotional Exhaustion and Burnout
Episode 53 - Why We Compare And Who Taught Us To
Episode 52 - Q&A - How Shifting Your Identity Can Instantly Improve Your Fitness Habits
Episode 51 - You Don't Have a Cortisol Problem. You Have a Wellness Industry Problem.
Episode 50 - Client Q&A - The Truth About Calories, Body Composition & Sustainable Weight Loss
Episode 49 - The Invisible Tax — What Self-Objectification Research Reveals About Why You Can't Stop Thinking About Your Body
Episode 48 - Client Q&A - Tracking and Body Image
Episode 47 - F*ck Diet Culture: Why I Started a Rebellion (And You're Invited)
Episode 46 - No Filter Q&A
Epiode 45 - How the Patriarchy Built Diet Culture (And Here's the Proof)
Episode 44 - Breaking the Cycles for Good
Episode 43 - The Sneaky Ways Diet Culture Shows Up That You Don't Even Clock
Episode 42 - So... What Actually IS MisFIT Club?
Episode 41 - Amy's Incredible Journey
Episode 40 - Body Standards Through The Decades
Episode 39 - AI, Fake Abs, and Why I'm Done Staying Quiet
Episode 38- You Can Lose Body Fat Without Ever Going On a Diet
Episode 37 - Why Diet Culture Keeps Women Small (And Easier to Control)
Episode 36 - What Food Freedom Actually Means (Because Most People Get It Wrong)
Episode 35 - Confessions of a Reformed Dieter
Episode 34 - A Pep Talk For MisFITs
Episode 33 - It's not too late if you keep trying
Episode 32 - Breaking Free from Diet Culture - My Clients Journey
Episode 31 - Stop letting unrealistic beauty standards keep you down
Episode 30 - Breaking the all or nothing cycle
Episode 30 - AI, Body Image & the New Diet Culture Nobody’s Talking About
Episode 29 - You Don’t Grow Out of Who You Are
Episode 28 - Health Isn’t One-Size-Fits-All (And It Never Was)
Episode 27 - Empowering Women Through Menopause
Episode 26 - You’re Not Broken — You Were Just Coached Wrong
Episode 25 - Why Generic Health Advice Fails Neurodivergent Brains
Episode 24 - Navigating Neurodivergence: Food, Identity, and Hormones
Episode 23 - Understanding Emotional Eating
Episode 22 - My Mission To Break Diet Culture
Episode 21 - Style Confidence, Body Image & Dressing for You
Episode 20 - From Reflection to Real Change — How Journalling Becomes Action
Episode 19 - “New Year, Same Me (And That’s Not a Problem)”
Episode 5 - Pep Talk
Episode 18 - Gratitude, Sleep & Stress — Why It Helps You Rest
Episode 4 - The Tools I Use
Episode 3 - Realistic Expectations
Episode 2 - Rebuilding Your Relationship With Food
Episode 17 - “Enjoy Christmas”… but what if food guilt still runs the show?
Episode 1 - Undoing Diet Culture
Episode 16 - How To Journal So It Actually Moves You
Episode 15 - Mindful Eating - What You’ve Been Avoiding
Episode 14 - Journalling Isn’t Woo-Woo
Episode 13 - The Impact of Yo-Yo Dieting
Episode 12 - Finding Your Place When You’ve Never Felt Like You Fit In
Episode 11 - Handling December Chaos
Episode 10 - Q&A with Me
Episode 9 - Coaching Neurospicy
Bonus - Special Announcement
Episode 8 - The Lost Identity
Episode 7 - Q & A With Becky and Emma
Bonus Episode - Becky & Gem - Navigating th BS
Episode 6 - All about Empower
Episode 5 - Q&A with Becky and Emma
Episode 4 - What's Really Going on Behind the Scenes
Episode 3 - Q & A with Becky and Emma
Episode 2 - Why Diet Culture Messed Us Up
Episode 1 - An intro