All Episodes

Episode 44 - Breaking the Cycles for Good

Episode 43 - The Sneaky Ways Diet Culture Shows Up That You Don't Even Clock

Episode 42 - So... What Actually IS MisFIT Club?

Episode 41 - Amy's Incredible Journey

Episode 40 - Body Standards Through The Decades

Episode 39 - AI, Fake Abs, and Why I'm Done Staying Quiet

Episode 38- You Can Lose Body Fat Without Ever Going On a Diet

Episode 37 - Why Diet Culture Keeps Women Small (And Easier to Control)

Episode 36 - What Food Freedom Actually Means (Because Most People Get It Wrong)

Episode 35 - Confessions of a Reformed Dieter

Episode 34 - A Pep Talk For MisFITs

Episode 33 - It's not too late if you keep trying

Episode 32 - Breaking Free from Diet Culture - My Clients Journey

Episode 31 - Stop letting unrealistic beauty standards keep you down

Episode 30 - Breaking the all or nothing cycle

Episode 30 - AI, Body Image & the New Diet Culture Nobody’s Talking About

Episode 29 - You Don’t Grow Out of Who You Are

Episode 28 - Health Isn’t One-Size-Fits-All (And It Never Was)

Episode 27 - Empowering Women Through Menopause

Episode 26 - You’re Not Broken — You Were Just Coached Wrong

Episode 25 - Why Generic Health Advice Fails Neurodivergent Brains

Episode 24 - Navigating Neurodivergence: Food, Identity, and Hormones

Episode 23 - Understanding Emotional Eating

Episode 22 - My Mission To Break Diet Culture

Episode 21 - Style Confidence, Body Image & Dressing for You

Episode 20 - From Reflection to Real Change — How Journalling Becomes Action

Episode 19 - “New Year, Same Me (And That’s Not a Problem)”

Episode 5 - Pep Talk

Episode 18 - Gratitude, Sleep & Stress — Why It Helps You Rest

Episode 4 - The Tools I Use

Episode 3 - Realistic Expectations

Episode 2 - Rebuilding Your Relationship With Food

Episode 17 - “Enjoy Christmas”… but what if food guilt still runs the show?

Episode 1 - Undoing Diet Culture

Episode 16 - How To Journal So It Actually Moves You

Episode 15 - Mindful Eating - What You’ve Been Avoiding

Episode 14 - Journalling Isn’t Woo-Woo

Episode 13 - The Impact of Yo-Yo Dieting

Episode 12 - Finding Your Place When You’ve Never Felt Like You Fit In

Episode 11 - Handling December Chaos

Episode 10 - Q&A with Me

Episode 9 - Coaching Neurospicy

Bonus - Special Announcement

Episode 8 - The Lost Identity

Episode 7 - Q & A With Becky and Emma

Bonus Episode - Becky & Gem - Navigating th BS

Episode 6 - All about Empower

Episode 5 - Q&A with Becky and Emma

Episode 4 - What's Really Going on Behind the Scenes

Episode 3 - Q & A with Becky and Emma

Episode 2 - Why Diet Culture Messed Us Up

Episode 1 - An intro