All Episodes
Fit Like a Girl Podcast — 74 episodes
Workout calorie burn, Protein powders, Preworkout & Injuries
Chat with Rhonda Danyluk- Things we'd tell you if we weren't afraid to hurt your feelings
What's on my mind: Ju Jitsu, Olympics, Preworkout & More!
Lose 5lbs in the next 4-6 weeks
Women vs Men Exercises; Tips for Postpartum Moms & more!
Attacking Your 2026 Goals: Temporary vs Permanent Results
How to make it through the holidays without losing progress (or your sh&t!)
It's been a minute! Life update, Caring too much about the scale & check your consistency!
Things I do NOT care about as a personal trainer
Riffing on things I've been thinking about...
Q&A: What shoes to wear for weight lifting, how to lower cortisol, building glutes, & more!
Talking a lil trash about fitness, my mini cut & more!
How to get back on track, and "Calories don't matter"
Training around menstrual cycles, "Magic" weight loss foods & Summer Progress
Chat with Rhonda Danyluk- Why is consistency so hard?
5 Nutrition Myths that need to Die, business updates, & Covid reflection
Alcohol and your fat loss goals, Why I quit drinking, Workout Quality vs Quantity & more
Best way to measure body fat, Creatine and why I changed my workouts
Dean Somerset: Writing his first book, Training with Injuries, Training people in the gym & more!
9 things to guarantee success in your weight loss journey
Do's & Don'ts of your New Year Resolutions!
How to survive the holidays without losing progress!
Somehow Controversial Topics that Shouldn't be Controversial!
Busting Past Plateaus
How I would lose weight
Chat with Susan Niebergall: Her story, fat loss after Menopause, being honest with yourself and more!
Fitness Facts that Don't Care About Your Feelings
Confessions from a Personal Trainer...
Chat with Dr Karl Nadolsky: Hormones, Weight Loss, Ozempic & MORE!
Chat with Rhonda Danyluk, CPT: Fitness, Dogs, Vet Tech life, and more!
Part 2: Chat with Ashley Rogers: Nutrition, Diet Culture, Weight Loss & More
Part 1- Chat with Ashley Rogers: Injuries, Surgeries, Recovery, Mom life, Diet culture and more!
Q&A Episode: What's the deal with Cortisol, Fasted workouts & Tracking Calories & Protein
Chat with Bailey Lau: Knee Injuries, Lifting Heavy, and Life!
20 Best Tips for Your Health & Fitness Goals Part 2
20 Best Tips for Your Health & Fitness Goals Part 1
Strength training & muscle growth, designing your own workout program & more!
Q&A Episode: My Thoughts on Intermittent Fasting, Weekly Weigh-ins, Best foods for Weight loss & more!
Foundations for Muscle Building
My best tips I can give to you!
Guest: Chelsey Van Genne- All things post-partum, pelvic floor, pregnancy & more!
Taking my own advice, You need to be patient!
Q&A: Eating back burned calories, Is being healthy really more expensive, How to get motivated
The scale, weigh ins & weight fluctuations
Episode #29- #MomStuff: Baby #2 Birth Experience
Episode #28: Q&A- Ab workouts for fat loss? Start with Exercise or Diet? Are morning workouts better?
Episode #27: 5 things to STOP doing to achieve your goals
Episode #26: Intuitive Eating, Calories & Macros! What are they and what should you do?
Episode #25: 10 Lies the Fitness Industry Has Sold You
Episode #24: Q&A Fitbits, Tracking Calories or Macros, Bloat VS Body fat, Are bodyweight workouts enough & MORE!
Episode #23: 10 Reasons why you're not hitting your weight loss goals
Episode #23: 10 Reasons why you're not hitting your weight loss goals
Episode #22: My Tips for Beginner Personal Trainers
Episode #21: Things I've Changed My Mind On... And there's a lot!
Episode #20: How to Take Charge of Your Health
Episode #19: Q&A I answer your biggest questions!
Episode #18: How to Set New Years Goals You Will Stick to!
Episode #17: Let's Talk About Fitness & Pregnancy
Episode #16: Q&A I Answer Your Biggest Questions!
Episode #15: 5 Mistakes I Made on my Own Fitness Journey & How to Avoid Them!
Episode #14: 5 Weight Loss Myths BUSTED!
Episode #13: My Story- How I Became a Personal Trainer
Episode #12: Weight Loss vs Fat Loss
Episode #11: Q&A Episode- I Answer Your Fitness & Health Questions
Episode #10: All About Calories & Macros!
Episode #9: How to start when you have no idea where to start!
Episode #8: My Story- Knee Injuries & Pursuing Your Goals
Episode #7: Getting back on track after you've fallen off
Episode #6: 10 Signs of Progress that have NOTHING to do with the Scale.
Episode #5: My Story- Your Goals & Why Will Change
Episode #4: All About That Calorie Deficit
Episode #3: Consistency! The Single Thing You NEED to Achieve Your Goal
Episode #2: Weight Training vs Cardio
Episode #1: Hello & Welcome (an introduction)