All Episodes

Ep. 130 The Mental Race with Cami Merickel

Ep. 129 The Gold Medal Family

Ep. 128 Why "Fighting" Your Feelings Keeps Anxiety Alive — And What to Do Instead

Ep. 127 Autoimmune Disease to Olympic Dream: The Bold Reinvention Nobody Talks About w/ Alex Klein

Ep. 125 The Power of Authentic Friendship and Faith in Life

Ep. 124 Breaking Barriers: Trinity Webb's Mental Mastery in Gymnastics

Ep. 123 Healing Through Movement with Anna Kathyrn

Ep. 122 Beyond the Fairway with Danny Daniels

Ep. 121 Unlock Your Mental Edge: The Power of 10% Improvement in Sports & Life

Ep. 120 Breaking the Silence with Shane Porter

Ep. 119 The Paralympic Mindset with Team USAs Lindi Marcusen

Ep. 118 The Power of Choice in Mental Health: Sadie Sutton’s Journey from Darkness to Hope

Ep. 117 Conquering Burnout: A Guide for Athletes

Ep. 116 Unleash Your Potential: The Secret to Lasting Change with Michael Unbroken

Ep. 115 Why Trying to Do It All Alone Delays Your Health Journey—and What to Do Instead

Ep. 114 Part II Clear Oncology with Christopher Johnson

Ep. 113 Choosing Friendship: A Guide to Connection as an Adult

Ep. 112 TEN MINUTES OF CALM for Early January

Ep. 111 The Post-Holiday Slump: How to Beat It & Start Your Year Early

Ep. 110 Unlocking Mental Strength Part I with Christopher Johnson

Ep. 109 From Peak Performance to Personal Peace with Olympian Annie Kunz

Ep. 108 Obsession Is Your Superpower with Samantha Whiteman

Ep. 106 New Place, Same Mind: Moving Through Mental Health with Michael Gross

Ep. 105 Stop Waiting, Start Winning: Manifestation That Actually Works

Ep. 104 The Power of Self-Love in Mental Health with Aubrey Gallione

Ep. 103: Why Imbalance Might Be Exactly What You Need!

Ep. 102 Beyond the Injury: Bella Griffin's Journey Back to the Sand

Ep. 101 Life on Autopilot

Ep. 100 Beyond The Fluff: Real Talk on Mental Health and Nutrition with Kaitlyn Psconda

Ep. 99 Mental Health in Fitness with Konrad Zydowicz

Ep. 98 Two Minds, One Mission: The Twin Business Journey

Ep. 97 The Journey of Building a Network with Alex Canavan

Ep 96. Unbroken Spirit: Brad Smeele’s Quest for Purpose Post-Accident

Ep. 95 Conquering Burnout: A Personal Journey with Caleb Munski

Ep. 94 Chasing The Sun

Ep. 93 Life After Sport

Ep. 92 Building Relationships in a Virtual World with Dr. Micah Shippee

Ep. 91 Chosing Mental Health: Leaving the Team with Liv Nay

Ep. 90 Greens to Screens: Pro Golf, YouTube, and Mental Health with Sean Walsh

Ep. 89 Tom Karins on Resilience, Community, and Thriving in Sports and Life

Ep. 88 Scrolling with purpose: Mastering Social Media for a Healthier Mind

Ep. 87 Unlocking Peak Performance: The Role of Mental Health with Brook Choulet, M.D.

Ep. 86 From Corporate to Life Coach with Mike Trugman

Ep. 85 Grace, Leadership, and Standing in Your Truth with Sable Lee

Ep. 84 The 5-Step Plan to Overcoming Your New Year's Slump

Ep. 72 Jamie Boeheim and The Power of Small Moments and Self-Actualization

Ep 83. Mat to Mentorship: Overcoming Struggles and Giving Back as an Athletic Trainer

Ep 82. You Are Worth Fighting For with Special Guest Ivy Watts

Ep. 81 This F#*!&%* Sucks, Do It Anyway

Ep. 80 Prison to Purpose: The Making of a Mental Health Visionary with Lorenzo P. Lewis

Ep. 79 New Year's Resolutions: The Promise vs The Reality

Ep. 78 The Strength In Recovery with Chandler Cowell

Ep. 77 Holiday Harmony: How to Protect Your Mental Health This Holiday Season

EP. 76 The Power of Choice: Conversation w/ Caleb

Ep. 75 Kelsey Poulter and Unlocking Your Athletic Potential Through Nutrition

Ep. 74 Wise Words with Wes Woodson

Ep. 73 Conversation w/ Caleb: "Self-Forgiveness"

Ep. 71 Stop Being Afraid with Ben Harris

Ep. 70 Conversation w/ Caleb - Rest For The Mind: The Vital Link Between Sleep and Mental Health

Ep. 69 "Spirituality for Support" with Olivia Issakienen

Conversation w/ Caleb: How Athletes Can Increase Mindfulness Daily

Finding Love in Running: Reyne Rodrigues's Journey

Struggle Into Strength: The Importance of Mental Performance in Athletics with Tom Smalley

Listening to Your Body: A Key to Recovery with Jac Vlahos (Part II)

Conversation w/ Caleb: Mastering the Art of Routines - Tips for Athletes Navigating Routine

"Strategies for Mental Recharge as an Olympic Athlete" with Célia Dupré

"Listening to Your Body: A Key to Recovery" with Jac Vlahos (Part I)

Conversation w/ Caleb: 'Water' We Doing

"Me vs E.D." with Tori Peyton

"A Coach for Coaches" with Emily Perrin, LMSW

Conversation w/ Caleb: All Things Journaling Pt. 2

"Get Off Your 'But' and Make It Happen" with special guest Jonathan Sprinkles

Conversation w/ Caleb: All Things Journaling Pt. 1

Make Mental Information Dump

S3 E 15 Emily Esposito "Empowerment" FINALE

S3 E14 Malcolm Johnson Jr. "Start A Conversation"

S3 E12 Jonathan Curran "Pain Into Platform"

S3 E12 Kamryn Barnes"Much More Than Your Sport"

S3 E11 Matt Borrow "Reset Without Regret"

S3 E10 Nick Davis "Mend the Mind"

S3 E9 Zoe Hightower "Redirection and Reflection

S3 E8 Brynn Wopperer "Nature Is My Happy Place"

S3 E7 Will Baggett: "Enjoy The Reason For The Season"

S3 E6 Steve Cary: "A Lifelong Coach"

S3 E5 Amanda Dahlman: "It's Okay to Step Away"

S3 E4 Tamica Smith Jones: "An Illustration of Hope"

S3 E3 Jeff Knauss: "The Pragmatic Optimist"

S3 E2 Olivia Bray: "It Is Brave to Ask for Help"

S3 E1 Slater Bushen: "I Only Surround Myself with Winners"

Bonus Episode : "The Thoughts of A Successful Coach" with Jason Leone

S2 Finale: Paige Tonz "Confidence Coach"

S2 E29: "I Was Seeing Ghosts" Brain Dump with Nate Thompson

S2 E28 Jake Ciccarelli "Chief Communications Officer and Founding Member of zant"

S2 E27 Michael Gross: "Not Your Average Brain Dump"

S2 E26 Mara Perry: "I Advocate For Dylan"

S2 E25: Justin Stuckey "Friends and Faith"

S2 E24: Shae Wirt of the Buffalo State Bengals

S2 E23: Duncan Kirkwood "Mental Resilience"

S2 E22: Gabby Piontkowski "Listen to Your Body"

S2 E21: Darby D'Angelo "The Queen of Chaos"