All Episodes

Tolerating Uncertainty: Episode 217

Self-Doubt: Episode 216

Divorce with Karen Sethi, MD, FAAP: Episode 215

People Pleasing: Episode 214

Emotional Intelligence, Pt 5 (Social Skills): Episode 213

Emotional Intelligence, Pt 4 (Empathy): Episode 212

Burnout Isn’t What You Think with Dr. Annia Raja: Episode 211

Misinformation feat. Paging Dr. Fran: Episode 210

Emotional Intelligence, Pt 3 (Motivation): Episode 209

Emotional Intelligence, Pt 2: Episode 208

Emotional Intelligence, Part 1: Episode 207

Helper Identity: Episode 206

Regrets: Episode 205

Random Internet Advice, Part 3: Episode 204

MedTreks International: Episode 203

Random Internet Advice, Part 2: Episode 202

Random Internet Advice, Part 1: Episode 201

Life-Giving Truths for a Sustainable, Joyful Medical Career: Episode 200!

If You Just Had One Month to Live: Episode 199

8 and 80 Year Old Version of You: Episode 198

Untangling Family Webs: The Bowen Theory: Episode 197

Decide, Commit, Resolve: Episode 196

12 Game-Changing Time Management Principles for Doctors: Episode 195

Top 10 Time Wasters for Physicians: Episode 194

Sadness and Grief: Episode 193

Processing the Heavy: Anguish, Hopelessness & Despair in Medicine: Episode 192

Abundance: Episode 191

The Scarcity Trap: How "Not Enough" Reshapes Your Brain: Episode 190

Polyvagal Theory, Part 2: Episode 189

Polyvagal Theory, Part 1: Episode 188

Breaking Free from Rumination: Episode 187

From Comparison to Connection: Episode 186

Bringing the Soul Back to Medicine with Dr. Mark Sullivan: Episode 185

Broken Window Theory: Episode 184

The Perfectionism Trap: Episode 183

You Are NOT Your Thoughts (This Changes Everything): Episode 182

The Flea Effect: Breaking Free from Self-Imposed Limits: Episode 181

Empty Boat Effect: Episode 180

From Martyr to Healer: Reclaiming Your Identity Beyond Codependence: Episode 179

Saying Yes When You Mean No? Let’s Fix That: Episode 178

Why Boundaries Are a Birthright: Episode 177

Good Doctor ≠ Good Doormat: Episode 176

Sleep for Shift Workers: Episode 175

From Burnout to Breakthrough - A Urogynecologist's Inspiring Journey: Episode 174

Is That True? Becoming Aware of the Stories We Tell Ourselves: Episode 173

Stop Arguing with Reality & Start Living: Episode 172

Trading the ER for Trader Joe's? Dr. Marci Gambarota's 30-Minute Transformation: Episode 171

How Two Doctors Built 175+ Rental Properties (And Didn't Pay Taxes for 7 Years!): Episode 170

Meeting Your Thoughts With Understanding: Episode 169

Stop 'Shoulding' on Yourself: The Word That's Quietly Killing Your Medical Career: Episode 168

How to Decode 11 Different Emotions: Episode 167

The Power of Nonviolent Communication in Healthcare & Beyond: Episode 166

Discovering Your Identity Beyond the White Coat: Episode 165

Physician in the Arena--The Superpower of Vulnerability in Medicine: Episode 164

Revisiting Physician Suicide with Andrea Palmer, MD: Episode 163

The Power of Friendship – How Connection Can Change Everything: Episode 162

Owning the Ending: Self-Compassion & Resilience in Medicine with Dr. Vanessa Calderón, MD: Episode 161

Pursuing Passions Outside of Medicine with Laurie Boge, DO: Episode 160

How Curiosity Can Transform Your Emotional Well-Being: Episode 159

Internal Control Fallacy: Episode 158

Discounting the Positive: Episode 157

Overcoming Self-Criticism--How to Be Kinder to Yourself in Medicine: Episode 156

Cognitive Dissonance, Paradox, Irony, and Sarcasm in Medicine: Episode 155

Minding Your Business – A Physician’s Guide to Peace of Mind: Episode 154

Beating Compassion Fatigue – Reclaiming Your Energy & Purpose: Episode 153

How to Hygge: Episode 152

Empathy Misses: Episode 151

Sympathy vs Empathy: Episode 150

Understanding and Addressing Contempt in Medicine: Episode 149

How Childhood Trauma Shows Up in Our Adult Relationships: Episode 148

Understanding Counterdependence--When Independence Becomes a Barrier: Episode 147

Forest Bathing: Episode 146

Trauma & Reactivity with Arpita Gupta-DePalma, MD: Episode 145

Winning Strategies for Better Relationships, Part 2: Episode 144

Finding Strength in Kindness- Dr. Betsy Grunch on Neurosurgery, Social Media, and Medical Culture: Episode 143

Winning Strategies for Better Relationships, Part 1: Episode 142

Breaking Free from Indecision – Why We Get Stuck and How to Move Forward: Episode 141

Book Club Deep Dive-The Wounded Child, Adaptive Child, and Wise Adult in Us by Terry Real: Episode 140

System-Wide Remedies for Physician Burnout with with Stef Simmons, MD: Episode 139

Losing Strategies in Relationships, Part 2: Episode 138

Losing Strategies in Relationships: Episode 137

Repairs with Adults: Episode 136

Repairs with Children--The Most Important Parenting Skill: Episode 135

Revitalized with Dr. Andrea Austin: Episode 134

Blue Zones (Longevity-Promoting Environments): Episode 133

Physician Suicide: Raising Awareness and Recognizing the Red Flags: Episode 132

Blue Zones (Eating for Longevity): Episode 131

Blue Zones (Okinawa): Episode 130

Blue Zones (The Power 9): Episode 129

Blue Zones (Singapore): Episode 128

Emergency Department Accreditation and Physician Burnout with Gillian Schmitz, MD: Episode 127

Blue Zones (Ikaria, Greece): Episode 126

Busyness: Episode 125

Managing Patient Expectations: Episode 124

Building Lasting Connections with Your Kids (Part Two): Episode 123

Building Lasting Connections with Your Kids (Part One): Episode 122

Finding Healing in Creativity (Client Success Story) with Robyn Hitchcock, MD: Episode 121

Blue Zones 3 (Loma Linda, CA): Episode 120

Understanding Grief with Krista St-Germain: Episode 119

Narcissism in Medicine (Part One) with Tony Overbay, LMFT: Episode 118

Sleep Optimization for Physicians: Episode 117

Digital Nomad Docs with Dr. Kristine Goins: Episode 116

Business 101 with Nneka Unachukwu, MD: Episode 115

How Africa Transformed Dr. Marc-David Munk: Episode 114

Blue Zone Secrets of Longevity Part 2 - Nicoya, Costa Rica: Episode 113

Blue Zone Secrets of Longevity - Sardinia: Episode 112

Brave Boundaries and Burnout Recovery with Sasha Shillcutt, MD: Episode 111

Writing Books as a Physician- Insights from Dr. Greg Neyman: Episode 110

"Mama Drama" with Milene Argo, MD: Episode 109

Optimizing Nutrition for Busy Physicians with Amy Robinson, MD: Episode 108

Physician Anxiety with Dimitrios Tsatiris, MD: Episode 107

Dimitrios Tsatiris, M.D. on Developing a Healthy Relationship with Achievement: Episode 106

Conquering Charting with Sarah Smith, MD: Episode 105

Client Success Story- Scott Bentz, MD: Episode 104

A Doctor's Brush with Death (Dr. Grace Glassman's Incredible Story): Episode 103

Building Self-Trust and Overcoming Perfectionism: Episode 102

Imposter Syndrome with Kristin Yates, DO: Episode 101

Jill Bolte Taylor, Ph.D. on Whole-Brain Living: Episode 100

Maggie Reyes on Relationships: Episode 99

Authenticity in Relationships: Episode 98

Manifesting Isn't Woo with Jess Holzworth: Episode 97

Drop the Resolution, Form the Habit Part Two with Dr. Andrea Austin: Episode 96

Drop the Resolution, Form the Habit Part One with Dr. Andrea Austin: Episode 95

Memory Reconsolidation with Dr. Laura Fortner: Episode 94

Meditation with Santi Tanikella, MD: Episode 93

Navigating Complications with Amy Vertrees, MD: Episode 92

Work Dread: Episode 91

Vicarious Trauma in Healthcare with Leticia Vaca Williams, MSW, LCSW: Episode 90

Gratitude and Joy: Episode 89

Kendra's Surprise Interview! Episode 88

The Wisdom of Dolly Parton: Episode 87

Physician Burnout Remedy with Sunny Smith, MD: Episode 86

Client Success Story-Overcoming Burnout with Theresa Navarrete, MD: Episode 85

#84: Achieving Dreams with Susie Sharpe, MD

#83: On Becoming an Essentialist, Part 2

#82: On Becoming an Essentialist- Part 1

#81: Reframing Discomfort- Part 2

#80: Embarrassment and Humiliation

Tony Overbay, LMFT on the Four Pillars of Connected Conversation: Episode 79

#78: Reframing Discomfort- Part 1

#77: Forgiving Ourselves

#76: Choosing Your Habits (Lessons from Atomic Habits)

#75: Your Future Self

Success Story- Atashi Mandal, MD: Episode #74

#73: Focus

Understanding Narcissism with Tony Overbay, LMFT: Episode 72

#71: Working in Government with Dara Kass, MD

#70: Five Ways Your Medical Training Has Failed You with Kristin Yates, DO

#69: Inappropriate Things Doctors Brag About with Kristin Yates, DO

#68: Tips for Time Management with Dr. Christina Shenvi

#67: A "Physician's Guide to Doctoring" with Bradley Block, MD

#66: Spotlight on Physician Suicide with Michelle Chestovich, MD

#65: Entrepreneurism - Starting a Loan Program for Docs with Dr. Kenton Allen

#64: Judgment within Medicine

#63: Physician Wellness with Al'ai Alvarez, MD Part 2

#62: Physician Wellbeing with Al'ai Alvarez, MD Part 1

#61: Smaller Steps

#60: What To Do When We Feel Shame and Guilt

#59: EM Over Easy Interview with Dr. Andy Little

#58: Intro to Boundaries

#57: What Happens in a Coaching Session?

#56: Fear, Anxiety and Dread

#55: Magic Equation to Reduce Suffering

#54: Insight on Addiction with Elyse Segebart

#53: Lessons from "The Star Thrower" by Loren Eiseley

#52: Coaching in Residencies with Tonya Caylor, MD

#51: Lessons from "Just One Thing" by Rick Hanson, PhD

#50: Numbing Out (aka Buffering) with Heather Awad, MD

#49: "The Giving Tree" Has Got To Go

#48: Physician Coaching- A Man's Perspective with Michael Hersh, MD

#47: Stress and Overwhelm

#46: Envy, Jealousy, & Resentment

#45: The Brain-Gut Connection with Cecilia Miñano, MD

#44: Thoughts, Feelings, Memories, & Triggers

#43: The Co-Survivor with Kristin Flanary, MA (aka Lady Glaucomflecken)

#42: The Secrets to Sleep with Funke Afolabi-Brown, MD

#41: Organizational Psychology in Medicine with Gregory Guldner, MD

#40: Completing the Stress Cycle

#39: Stress with Shideh Shafie, MD

#38: Limiting Beliefs

#37: Anger with Arpita Gupta-DePalma, MD

#36: Thoughts, Beliefs, and Neuroplasticity

#35: Organizational Wellbeing with Hani Chaabo, MD

#34: Our Prescriptions for Others

#33: Relationships

#32: Goals

#31: Priorities

#30: Difficult Patients with Joan Naidorf, DO

#29: Self Determination Theory Part 2

#28: Self Determination Theory Part 1

#27: When You Get Sued with Laura Fortner, MD

#26: Asking Better Questions

#25: Financial Wellness with Latifat Akintade, MD

#24: The Power of Community (the Roseto Effect)

#23: 10 Signs of Emotional Maturity Pt. 3

#22: 10 Signs of Emotional Maturity Pt. 2

#21: 10 Signs of Emotional Maturity Pt. 1

#20: Emotional Adulthood

#19: Self Confidence

#18: "You Are Not Broken" with Kelly Casperson, MD

#17: Feeling Feelings

#16: Perfectionism

#15: Unconditional Love

#14: Self Integrity

#13: Relationship with Yourself with Richa Thapa, MD

#12: A Psychiatrist's View On Coaching with Richa Thapa, MD

#11: Arrival Fallacy

#10: Self Talk

#9: Thought Errors 5/5

#8: Thought Errors 4/5

#7: Thought Errors 3/5

#6: Thought Errors 2/5

#5: Thought Errors 1/5

#4: How to Coach Yourself

#3: Awareness of your Thoughts

#2: Meet the Docs

#1: Our Why - The Burnout Dumpster Fire