All Episodes
Elev8 — 232 episodes
The Realities of Feminism
Why Men Are Walking Away From Relationships
40 Brutal Truths Men Wish Women Knew
This Podcast Is Changing...Here's Why
The Best Advice We Heard This Year
I Know What to Do… So Why Am I Not Doing It
GLP-1s, Shame, and the Truth About Fat Loss
The Day Becky Stopped Starting Over
The Mental Traps That Keep You Stuck
Menopause Belly, Creatine, and Fat Loss: Live Q&A
From Self-Sabotage to Self-Trust
When Good Intentions Aren’t Enough
The Skills Nobody Taught You
Honest Conversations About Marriage and Growth
Stop Starting Over Every Time Life Gets Hard
Peptides, GLP-1s, and the Truth No One Is Saying
Make Marriage Cool Again
Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Why Building Muscle Changes Everything
The Dark Side of Chasing the Perfect Body
Accountability Won’t Save You
The Real Reason Fat Loss Feels So Hard
How to Stay Grounded When Everything Feels Out of Control
Your Questions, Our Honest Answers
Stop Starting Over and Start Following Through
You Don’t Need More Willpower, You Need a Different Plan
Are You Actually in a Plateau, or Just Impatient
Why Marriage Makes You Better (If You Let It)
The Hidden Price of Indecision
What 2025 Taught Us and Where We Go From Here
Making the Holidays Magical Without Losing Yourself
How to Know When You’ve Lost Enough Weight
The Real Reason You’re Stuck in the Weight-Loss Cycle
Marriage in Real Life: Stress, Safety, and Showing Up as Yourself
How You Do Anything Is How You Do Everything
Beliefs that Keep you Stuck
The Power of Values in a Distracted World
Stop Overcomplicating Your Transformation
Behind the Scenes with Team Elev8
What Hard Seasons Teach You About Love
Navigating the Holidays Without Guilt or Restriction
Your Metabolism Isn’t the Problem
Why Your Coach Might Be Holding You Back
Stop Majoring in the Minors: What Really Matters for Your Health
Steady Work, Lasting Change The Power of a Year
The Real Reason You’re Stuck Logical Fallacies and Fitness Myths
Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation
Relationship Lessons What People Get Wrong About Love and Partnership
Strength Training 101: How to Start, Progress, and See Results
Calories In, Calories Out Cutting Through the Myths
Strategy Session: Building a Plan That Works for Real Life
Weighted Vests, Fasting Hype, and the Real Story on Insulin Resistance
Chasing a Summer Body? Here's What Actually Works
Marvel, Marriage, and Meandering
Aubrey Marcus, Polygamy, and Traditional Values
What Hurts a Marriage Most (And How to Avoid It)
What Your Body Fat Is Telling You Hormones, Menopause, & Metabolism
Fitness Fads & False Promises What Actually Works for Long-Term Health
Grief, Growth & the Algorithm Navigating Life’s Transitions and Relationship Truths
Red Flags, Real Talk & Red Pill Myths Choosing the Right Partner
Diet Culture Exposed: Why It Affects Men and Women Differently
Metabolism Myths Debunked: How It Really Works and How to Keep It Healthy
Gender Roles, Relationship Expectations, and Why ‘Body Count’ Even Matters
Fat Loss & Hormones - Everything you need to know to achieve your dream body
Breaking the Cycle Sustainable Weight Loss and Lasting Change
Guess We’re Doing Life Together: Engagement, Growth, and Handling Opinions
What Do Men Want? with Maverick Willett
How to Heal in a Relationship
Answering Questions from Male Listeners with Maverick Willett
Understanding What Drives Us with Dr. Joshua Smith
How to be your best self in 2025 with Maverick Willett
Our 1-1 Coaching Program (Deep Dive)
Boundaries versus Traditions with Dr. Josh Smith
Life Lessons with Maverick Willett
Identifying Manipulation with Dr. Joshua Smith
Intentions versus Actions with Maverick Willett
Communicating in Relationships with Dr. Josh Smith and Maverick Willett
We Don’t Control the Timeline with Dr. Josh Smith
Consider this a Hard Launch with Maverick Willett and Dr. Josh Smith
Hormone Questions Answered with Maverick Willett
Are you actually happy with Dr. Joshua Smith
Smashing Self-Limiting Beliefs
Talking about ADHD with Dr. Joshua Smith
Heartbreak and Moving On with Dr. Joshua Smith
Misconceptions around Hormones with Maverick
Understanding Who You REALLY Are with Farshad Sarrafi
Delete Social Media- Coaching call with Julie
Navigating Food on Vacation- Coaching call with Veronica
Relationship Red Flags with Dr. Joshua Smith
Doing the Shadow Work with Dr. Joshua Smith
Are you willing to be wrong? with Jared Hamilton
The Secrets of Discipline with Dr. Joshua Smith
the ONE THING you need to understand about weight loss
Are your standard too high? with Dr. Joshua Smith
Using Your Voice with Beth Wilkas Feraco
Values for Changing Behavior
Coping Mechanisms with Dr. Joshua Smith
Understanding Motivation- It’s not what you think
The TRUTH about Hormones with Maverick Willett
Building Self-Awareness with Dr. Joshua Smith
How to Choose the RIGHT Coach
What Narcissism REALLY Is with Dr. Joshua Smith
Mental Health and Men with Ryan Kassim
Staying Motivated No Matter What!
Questions for Josh! With Dr. Joshua Smith
Achieving Permanent Weight Loss Results
Building through Authenticity with Andrew Coates
Networking and Coaching With Aram Grigorian
Diets Don’t Work
Behind Binge Eating
Listener Q&A with Kait and Josh
Be Yourself to Be the Best
Vulnerability and Authenticity with Ryan Kassim
Goal Setting that Works with Dr. Josh Smith
Achieving Your Own Greatness
Leadership as an Entrepreneur
Holiday Struggles with Dr. Josh Smith
The Phases of a Transformation
Relationships, Love, and Break-ups with Dr. Joshua Smith
When the Hard Work Stops Working with Gavin McHale
Less Perfect but More Consistent with Marissa (Roy) Chong
Archetypes and Balancing Energies with Tanner Niels
Life Lessons Q&A with Kait
Vulnerable Communication with Kaity Ferland
Lessons from my Mistakes- Part 1
Psychopathy, Sociopathy, Anti-Personality Disorder with Dr. Josh Smith
Feeling Stuck in Life
Inside Look Into my Mini Cut
Building Endurance, but not how you think
This will either comfort you or confront you
Shattered Assumptions with Josh Smith
Investigating your Own Worth with David Gibson
Pre & Postnatal Coaching with Chelsea Jo
From Skeptic to Believer with Nick Luebke
Ignite Your Fat Loss Goals
Getting Healthy for Yourself with Jessica Gunn
Supportive versus Unsupportive Partners with Haley Cunningham
Kait does Therapy Part 2 With Joshua Smith
Don’t Call it a Comeback With Korelle Jones
Doing the Inside Work With Jared Hamilton
Challenging Your Beliefs With Nick Krantz
The Danger of Comfort With Jimmy Hallinan (Jimmy Nutrition)
Do your Actions Match your Values? With Mike Millner
Actionable Metabolic Strategies With Haley Cunningham
Kait does Therapy With Dr. Joshua Smith
Life Lessons from D1 Basketball
Overcoming Food Fears with Danielle Brenny
From Victim to Victor with Jesse Neufeld
Feats of Strength with Melody Schoenfeld
How to do the Deep Work with your Clients with Beverley Simpson
Fairness in Sport with Ryan Conley
Coach Q&A with Joanne Peters
Women’s Hormonal Health with Sam Miller
Skill Investment with Andrew Coates
Questioning Dogma in Fitness with Aram Grigorian
The Non-Diet Dietician with Adison Barnhart
Roundtable with The LevlUp Team
Communicating for Change with Bob Kupniewski
Relationships and Boundaries with Dr. Josh Smith
Setting Boundaries as a Mom with Doll
Following what Feels Right | Kevin Wathey
Showing Up to Do Hard Things
Nick Krantz- Setting Realistic Expectations
Coaching Different Personalities | Real Coaches Summit 2023
Connect with Your Future Self
Nick Krantz -Men’s Health & Transformation
From Disordered Eating to Food Confidence -Alexa’s Story
Struggles of a Wallflower- Angela’s Story
Deep Dive Into Kait’s Journey
Identity Shifts for Success
Functional Medicine & Hormones with Haley Cunningham
Truth of Health & Wellness with Aram Grigorian
Navigating narcissistic relationships with Dr. Joshua Smith
Four Horsemen of Fear with Corey Wilks, Psy.D
When Science Meets Muscle with Dr. Jonathan Mike
Top 10 Lessons From 2022
From Drugs to Freedom Part 2 with Kenzie Frandsen
From Drugs to Freedom - Kenzie's Story Part 1
Overcoming Victimhood after Loss with Haley Cunningham
Kait Speech: New Training - Should I do a Fight Camp?
Taking Extreme Ownership and Disordered Eating
My Experience with the One-Meal-a-Day Diet
Muscle Strength vs. Muscle Size with Dr. Sam Buckner
Adison Barnhart, MS, RD | Dietitian for Life After Bodybuilding
Overcoming Alcoholism with Hunter Cochran
Competing, Relationship With Food, and Overcoming Self-Sabotage with Candice Wimberly
I Challenge You On These Ideas
Walk & Talk: What You Won’t Do
Samantha B. Breaking Beliefs & Finding Food Freedom
The Danger of Dichotomous Thinking & Taking Extreme Ownership With Laurin Conlin
Mindset, Healing, & Perspective with Nick Krantz
Doing What's Right with Mark Tomanek
The Outcome of Extremes With Tarryn Nettles
The Not So Sexy Side of Transformations with 4WEEKS2THEBEACH
30 Days Off
Episode 24: How Hard Are You? Health Updates & Mindset Shifts with Sarah Ford-Bishop
Episode 24: Mental Health Awareness: Sharing Out Stories with David Mathas
Episode 23: Consequences to Aggressive Preps and the Importance of Internal Health with Sarah Ford
Episode 22: Navigating the Holiday Season with Nicole Ferrier
Episode 21: Building Your Legacy and Working as a Team with Jami DeBernard
Episode 20: Dieting Adaptations and Hormone Health with Tarryn Nettles
Episode 19: Is Your Coach The Right Fit? Lessons Learned with Jen Butters
Episode 18: The Psychology Of Competing & Dealing With Post Show With Celeste Rains-Turk
Episode 17: Post Contest Blues and How To Ensure Success in the Offseason with Nicole Ferrier
Episode 16: From Keto to Carb Queen, Healing Mental and Physical Health, and Breaking Mental Barriers
15: Improvement Season Approach: What Is Right For You?
Episode 14: Aggressive Protocols, Education, Accountability and Perspective with Stephanie Marie
Mindset for Success: Self Awareness & Limiting Beliefs With David Mathas
Episode 12 Updates: Self Coaching and What I’ve Been Up To
Episode 11: Performance in a Deficit & Contest Prep Adaptations
Episode 10: Dieting through pregnancy & getting your body back with Kayleigh Obert
Episode 9: Mindset Shifts Ft. Jordan Syatt
Episode 8: 10,000 Ft Perspective: What You Need To Hear To Succeed With Layne Norton
Episode 7: Lean Gains/Body Recomp and Realistic Expectations for Your Progress
Episode 6: Answering Your Questions
Episode 5: PED's And Blood Tests with Mark Tomanek
Episode 4: All Things Physique Science with Dr. Bill Campbell
Return On Investment: Let's Talk Training
Dylan Bair: Filling a Gap, Coaching with Passion, and PED use in Bikini
Episode 1: Covid, Mental Health, and Bodybuilding With Dylan Beckner
Quarantine: What Happens Now?
Answering Commonly Asked Questions
Explant Surgery, Rapid Fat Loss Protocols, and other Chit Chat with Kayleigh Obert
Lets Talk Prep
Self-Efficacy, Logical vs Emotional Decisions, and More With Jordan Syatt
Episode 2: Reflections of 2019, Competing in 2020, Goal Setting, and more
Coaching, Stage Weight, and a variety of topics with co-host Gillian S
Interview With Leandro: Manifested Wellbeing
My Struggle with Body Dysmorphia: getting your mind right and attacking your downfalls
Boys, Boobs, and Business
Interview with Nicole Ferrier: ALL THINGS Bikini
All That Glitters: Intro