All Episodes
Fitness Food Finances — 285 episodes
283 - Proof CrossFit works and the TNGA 2026 story
282 - TNGA 2026 - Trans North Georgia bike packing race - lessons, journey, scratch out
281 - How do I bring someone into CrossFit Garage or other gym
280 - I've tried everything and can't lose weight
279 - New to CrossFit Garage. About to take my first class
278 - Car Knowledge Every Adult Should Know That Could Save You Thousands
277 - 20 Home Skills Every Adult Should Know (That Could Save You Thousands)
276 - How to get my first pull up
275 - What kind of human are you trying to become?
274 - I Quit CrossFit Garage… Now What?
273 - The Dumbest Things People Buy That Keep Them Poor
272 - Learn and grow from your fitness and events not just stack
271 - What would I do if I were just starting my health journey
270 - Pick an event to shoot for
269 - I eat 4000+ calories a day yet am sexy shaped How can this be?
268 - Fitness as a hedge against sickness
267 - Stop Waiting for Life to Slow Down
266 - You Feel Fine… Until You Don’t LDL, ApoB, Cholesterol, and the Drop Dead Years
265 - Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity
264 - How do I lose fat
263 - Will AI Take Your Job? Or Make You Better?
262 - Orange theory vs CrossFit
261 - CrossFit for Endurance races - OMAR stories - TNGA
260 - Thinking About Joining CrossFit Garage? Here's Exactly What to Expect.
259 - How I beat most of you in the OPEN and why it doesn't really matter
258 - Harder to kill - guest appearance on The Survival Podcast TSPC with Jack Spirko
257 - Fast and slow twitch muscles and do we care
256 - CrossFit Intermural OPEN and TRU challenge
255 - VO2 Max and CrossFit - should we care?
254 - Joint pain
253 - Aim for the Intended Stimulus
252 - February ends your goals
251 - Evidence that CrossFit is the biggest hack to health and fitness ever
250 - Fitness and Connection. Join the community
249 - CrossFit is the biggest hack to health and fitness ever!
248 - DnD live play - McDnD - You can join me - episode 6
247 - DnD live play - McDnD - Come open this chest - episode 5
246 - DnD live play - McDnD - I will shake my head NO - episode 4
245 - DnD live play - McDnD - Maybe we should pee ourselves - episode 3
244 - DnD live play - McDnD - Like Paladin but with a C - episode 2
243 - DnD live play - McDnD - Which half - episode 1
242 - Mc DnD intro and Podcasting with Descript AI tools
241 - The new year is almost here. Your tongue is an A hole
240 - Red Light Therapy PEMF and other non traditional options with Verity McCann
239 - How to nail your new year's goals
238 - Life is better when you are training for something & Mountain Goat Adventures
237 - 2026 is coming! How do I start my health and fitness journey?
236 - EBOO on carnivore and crossfit AND LifeWave patches
235 - Newbie questions answered and more
234 - How and why we track our WODs
233 - Repeated (oops) Resources to get it done!
232 - Easy steps for heath and fitness
231 - Does CrossFit and carnivore even work?
230 - Use an LLC to save and make money
229 - Smart money talk
228 - How even you can save your own life
227 - Pre-diabetic and Carnivore - bloodwork
226 - 5 Pillars of health and Fitness - Connection - Part 6
225 - Beating / Reversing Crohn's Part 5 - A New Hope
224 - 5 Pillars of Health and Fitness - Think - Part 5
223 - How to lose weight
222 - 5 Pillars of Health and Fitness - Move - Part 4
221 - Getting older doesn't have to suck
221 - Not so serious questions - zombies and fitness
220 - New to CrossFit Garage and what to expect
219 - Money Moves Before You Turn 25 - Make smart choices now, live with freedom later
218 - Loneliness and DnD in a Castle
217 - Ken Daniels - The Blood Sugar Chef - his journey out of diabetes
216 - 5 Pillars of Health and Fitness - Sleep/Recovery - Part 3
215 - 5 Pillars of Health and Fitness - Eat - Part 2
214 - 5 Pillars of Health and Fitness - Start - Part 1
213 - Consistency vs Intensity - Train for Life and How to Avoid Getting Hurt
212 - Trending questions in health and fitness
211 - Scaling, modifying and staying consistent
210 - Ionic foot bath - do they really detox you?
209 - Noob CrossFit Questions on programming, frequency and more
208 - Lower your Blood Pressure and extend your functional life expectancy
207 - Fixing your life expectancy and functional life expectancy
206 - I'm so SORE, help! and CFG Men's group
205 - Smart Money Habits for Regular People
204 - Possible ways to lower your A1C (blood sugar) Not a Doctor, just a guy.
203 - We men die fast after 50
202 - CrossFit Level 2 Training Guide (read to you) - good luck on your coaching journey
201 - Can you endurance race on carnivore and the CrossFit OPEN
200 - What should I eat before working out?
199 - CF Open, Connection, Homesteading
198 - Elsie Endro trail ultra last man standing race
197 - Building Core Strength
196 - DekaFit - Training and Competing - What is it? - AI NotebookLM generated
195 - Hyrox - training and racing - What is it? - AI NotebookLM generated
194 - CrossFit Level 1 Training Guide read by Andy to help you study and prepare
193 - The next 3 upcoming episodes explanation
192 - Exercising at your desk
191 - The Intermural OPEN, Hyrox, Deka and more
190 - Embracing the empty nest phase
189 - 1031 exchange rental property
188 - PalmSet Pools (Dan Perilli) AI generated podcast Example
187 - Burns Language Services (Johanna Burns) AI generated Example
186 - I will help get AI into your business & some AI generated podcasts
185 - Carnivore Keto Ketovore questions and answers
184 - At home self assessment of your health and fitness - You are probably in trouble.
183 - 2025 is here and what will we see
182 - DnD Live Adventure - Sewer (Granddad, me, sister, sons)
181 - Make your own electrolytes and watch out for potassium citrate or chloride
180 - AI - Evan's LitRPG rough draft being read by AI Andy voice
179 - AI - CrossFit overview - will it work for me (ElevenLabs voice trained)
178 - AI - The CrossFit Level 2 Training Guide deep dive - CFL2
177 - AI - The CrossFit Level 1 Training Guide deep dive - CFL1
176 - You need to be using AI tools. Here's what I'm doing
175 - Living free in Tennessee - Nicole Sauce host and Andy as the guest
174 - Money!!! bitcoin, main / side hustle, picking a degree, earning more
173 - Learn to eat super low carb in 2025
172 - Consistency counts and Personal Record Shoutouts
171 - GFO - Garage Fitness Online - December happenings with Brandon Phillips
170 - Carnivore Kickstarter 2025
169 - 60 Easy, Carnivore, and Fun stuff
168 - Carnivore Lion diet and Crohn's Reversing this part 4
167 - GFO with Brandon Phillips - on holiday gluttony
166 - Knee replacement - how to get ready for it and more
165 - Intensity - The best investment of your time for health/fitness
164 - Programming and what I'd do for this week and kind of next week
163 - Poop, Shoulders, Naked, LDL, Food options and more
162 - What's happing in the gym week 10 27
161 - Blood work - full report and analysis - Carnivore 15 years / Lion Diet 11 weeks
160 - Garage Fitness Online - Brandon Phillips - Q/A from Bruce Sofge
159 - Crohn part 3, Lion diet week 11, Open your eyes, and more
158 - In the gym this week October 20th - My gift to you, Extra credit, and more
157 - GFO BP - Your body adapts to the stress you put on it
156 - Be the dad, Not an NPC
155 - Garage Fitness Online with Brandon Phillips - Stupid should hurt but could be good for you
154 - Stupid should hurt and more
153 - Garage Fitness Online - BP - What food should I eat
152 - Cheat code for life
151 - Kids frequency meat sugar coach and more
150 - Garage Fitness Online - Brandon Phillips - BP cobra commander shirts and what gear to get
149 - How I lost 30# twice.... DOH!
148 - Look better naked and more
147 - Garage Fitness Online - Day 1 launch. Brandon Phillips tells us how this works
146 - Rich Dad Poor Dad (starts at 14:00) and gym stuff
145 - Lion Diet, Adventure racing, Gym Events, and more
144 - Garage Fitness Online
143 - Smart and Simple Nutrition Kickstart with CrossFit Garage
142 - Gym Owners - Using Wodify to create more money and time
141 - Reversing Crohn's - Evan's journey so far (with solutions) - Part 2
140 - Crohn's disease (part 1 with Lion diet, autoimmune), weight vests and you are not alone
139 - The Pickle - a miracle weight loss food. and more
138 - Preventing injury in our old age and more
137 - Aaron Dixon (27) - fitness, money, family and rent a skid
136 - Where Do I start? It's so overwhelming. And other stuff
135 - How to get someone to start their health journey (maybe)
134 - Rest and new coaches
133 - Your fat gut. nutrition vs food. and Camp Ocoee
132 - Hook grip, coaching, L2 and my foolish epic mistake
131 - Are youth competitive sports worth it?
130 - Mindset for fitness and Adventure racing stories with Evie
129 - If I could only pick 3 movements to have for the rest of my life.....
128 - Credit Card fees - Help us out :-) CFG
127 - Become the hero of your own story - Become harder to kill
126 - Zenith Zone - calculate your life expectancy and cash needed
125 - Coaching - seeing and correcting and more
124 - Why aim for the Intended Stimulus vs going Rx?
123 - Chickens for beginners even in an HOA neighborhood
122 - Using AI in your business - Grab live stream chat questions and also turning that in to more content
121 - Josh Stidham (30s) - Tall guy with awesome form
120 - Getting in to college - Rigor, AP, DE, tips and tricks
119 - What fitness method should I pick? (Strength, Cardio, Mobility, CrossFit)
118 - Jason Coultas (47) - Hero's journey - building a landscape business and more
117 - Fran - how to do it unbroken
116 - Brady Watkins (25) - Pickleball entrepreneur and more
115 - Grace: Tips and tactics for getting a better time
114 - Scott Curley - Getting out of debt with the Dave Ramsey method
113 - Alan Lindsay (50) - Get some sleep and real men wear kilts
112 - Day 5 Food Journal - fixing my meals to match my goals
111 - Day 2 Food Journal - How exact should you be
110 - Day 1 Food Journal - Drink more water (fixed)
109 - Food Journaling - the set up.... here we go!!!!
108 - Track your food, The OPEN, Grow something!
107 - On coaching. Getting it just right.
106 - CrossFit at 50 years of age. Cam 1 year in and me with 16. Is it helping and what would we do different
105 - Omar - Consistency is the key. 6 months and 30+ pounds down
104 - What can I expect from 10+ years of CrossFit
103 - 50 grams of protein before lunch
102 - I don't need a gym
101 - Running a class / being part of the team at CrossFit Garage
100 - Fighting pre-diabetes
99 - Will CrossFit hurt me? (spoiler, no... but your ego will)
98 - Nutrition doesn't have to be hard with Alan and Stu
97 - Several 2 week challenges in 2024 and become the hero of your own story
96 - Jordan Thomas (39) - Piñata of diabetes, I lost 20#, Warhammer, trivia and tangents
95 - Food Journaling - I thought I'd learn NOTHING, boy was I wrong.
94 - Bre Shepherd (25) - Starting early in life to keep my health and fitness
93 - 20 life hacks for greater consistency in health and gym attendance
92 - Charles McCann (51) - On how to use AI tools to earn more money while working smarter and a week at the gym
91 - A new year is coming. On how we help you achieve your goals with real life examples
90 - Kate Decker (mom) - Learning to pull the right levers, Cold plunge, Impossible to Inevitable
89 - January 1st is coming. Here is how we handle member goals. Maybe you have the same goals?
88 - Jennifer Saercy (30) - at 25 I realized I just can't eat whatever I want and owning an Airbnb
87 - On being prepared for disasters
86 - Alan (40) and Oliver (13) Mullenix - It's the best money I spend every month. The community will keep you committed
85 - How to live longer by avoiding the top 10 causes of death
84 - Mac McCann (77) What I wish I knew at 13
83 - on the CrossFit Level 2 course at our gym and more
82 - Randy Skeen (39) - Lived on a sailboat for 2 years (beware of tangents)
81 - I've been 165# for the last 10 years. Fat and sloth are coming for you
80 - Skylar Smith (24) - Be the person your dog thinks you are
79 - Bring a Friend Week
78 - Gabby Arcuri (33) - Just try it, don't be nervous and you don't have to be fit to start. Just start!
77 - 5 Factors of Health (done the Andy way)
76 - Tom Jenkins (39) - Even I was nervous to try CrossFit - This community has been awesome
75 - Levi McCann - His teenage SWOLE journey. Helping your teenage boys with muscle growth
74 - Alex - Myo-Fit Deep tissue, cupping, dry needling and more
73 - Grow something. Be active in your food supply
72 - Sue Becker - Bread Beckers - healthy nutrient dense tasty bread you can make at home
71 - Get out of debt
70 - Amanda Oshogbor (28) I can already tell a difference in my basketball games
69 - 7 best ways to join a CrossFit gym
68 - Natalie Guffey (38, mom of 5) - make time for yourself and be happy
67 - 18-ish actions to fix your SLEEP
66 - Dani Walsh (34) From athlete to CrossFit coach - Just come in and move!
65 - Hire a mentor/coach to short cut the process in anything
64 - Meredith Stidham (32) Working mom that creates time for her health and fitness. You don't need to feel intimidated, they are here to help!
63 - Club Soccer - Perspective from 5 players and 1 parent
62 - Jeff Beinke (62) Retired, CrossFiting, and live that good life
61 - On Passing the CrossFit Level 1 course Olivia (20) Evan (19) Levi (17)
60 - David Wallis (42) 10+ years of Crossfit and Mud Races
59 - Why do we do CrossFit? Is 3 or 4 days a week enough?
58 - Eric Richards (50) How to grow your real estate business. Everything is earned
57 - Using Habits to removing coffee and caffeine, and the struggle
56 - Charity Livingston (30) Building health for my family
55 - Building habits
54 - Laura Wolf (39) From 230Lb's to coaching - Tips and tactics on nutrition
53 - Know your food's source
53 - Eboni Obanero (39) I can do anything my friends want to do. Thank you CrossFit
52 - What CrossFit Garage and I promise to deliver to you
51 - Kelly Teresi (46) mom - I couldn’t lift the mulch bag and coming back to CrossFit
50 - The most important supplement you can take
49 - Glenn Gruschow (50) On becoming a Landlord
48 - CrossFit Q/A and "burpees- a human rights violation"
47 - Eddie Lent (50) Does CrossFit work for endurance racing? (adventure racing)
46 - Protein hack
45 - Lay a new foundation in money and social media - Bitcoin, Lightning Network, Nostr
44 - 7 habits of successful people (my take on a book everyone should read)
43 - Chris LoPiccolo (25) Bowling, bullying, and losing weight
42 - How to team up with your student athlete
41 - What to expect when joining a CrossFit gym
40 - Dad! quit being a butt to your kid on the field
39 - Evie McCann - MS/HS Summer Strength and Don't worry about what they think
38 - Cam Garrett (50) brand new CrossFiter's tale (with some minor tangents)
37 - Levi McCann - on the Swole 60 - Skinny teenage boy BEEF up program
36 - Jamie Thomas - It's okay, you are normal - shift your perspective
35 - Diet, will power, and the perfect plan. And why 42 is the "answer"
34 - Hannah Breedlove (25) Sugar, Mom, Love without hypocrisy
33 - ES/MS/HS summer programs
32 - Giving Freedom and Self Sufficiency a Shot from TSP
31 - What is the best health and fitness program out there?
30 - Rebecca Jarrard (52) and still hitting PR's
29 - On gaining those skills - Handstand walks, Pull-ups, Rope Climb, etc
28 - Vivian McCann (28) Keep moving
27 - On how to stop consuming sugar
26 - Heather Overman (37) Double WDO Wednesday and on mobility
25 - Pete Brooks (45) embrace your nervousness
24 - Cabal - Gardening with Jamie and Jordan
23 - Aaron Vincent (40) sharpen your mind
22 - Double unders with Mute Sports
21 - Eat before the WOD, soreness, gaining skills programming
20 - Become an entrepreneur without messing it up (much)
19 - Back story of Andy and the Garage and programming for April May and next week
18 - Obesity is hard, being fit is hard, choose your HARD
17 - CrossFit OPEN 23.1 WOD at the Garage
16 - Oops This is the correct programming chat for the upcoming week
15 - Slow CrossFit is better than most anything else and programming
14 - On routine and community... No one's plan survives getting punched in the face
13 - Member PRs the week of Feb 6th
12 - how to lose 10 pounds in 1 day or 1 month and programming
11 - 3 easy first steps to better health and fitness
10 - Questions from a newbie and programming
9 - Chickens for beginners
8 - I want to be healthy and fit enough to coach my kids' kids in sports and programming
7 - I'm too far gone to even get started
6 - Jan 23 Week
5 - Jan 16 Week
4 - Food made easy
3 - Lift. Burn calories while you sleep
2 - Defeat father time
1 - If I even watch someone do CrossFit, I'll die