All Episodes
Heal your relationship with food - the ETPHD team podcast — 440 episodes · page 4 of 5
Episode 136. Tantric sex, HA or PCOS & thinking deeper about body functionality.
Episode 135. Boundary statements, fear of judgement & ageing muscle.
Episode 134. Day wine, sweltering heat and being ‘the fit one’.
Episode 133. ADHD, love island and the joy of caffeine.
Episode 132. Getting over the fear of weight gain
Episode 131. Responding not reacting, toxic traits & eating for blood glucose.
Episode 130. Emotional eating, decision making & funky tasting fluids.
Episode 129. Women’s rights, hormones & finding comfort in a changing body.
Episode 128. Gender bias and getting to know yourself.
Episode 127. Is it normal, 4 bottles of wine & the changing face of fashion.
Episode 126. Body weight changes & PMS.
Episode 125. Fears of a changing body & losing your routine.
Episode 124. Dieting after healing your relationship with food
Episode 123. Perfectionism, failing and managing cravings.
Episode 122. Managing diet talk with friends & foes & body functionality
Episode 121. Holiday diets, digestion & our woeful old training days
Episode 120. Influencers, social media & how they actually help us.
Episode 119. Health, body weight & the greatest protein bars
Episode 118. 10 big mistakes I made in fitness.
Episode 117. What is the ETPHD method?
Episode 116. Food ideas and unsolicited opinions.
Episode 115. The weight gain worry improving your relationship with food.
Episode 114. Contraception, HA and postpartum.
Episode 113. Grief, overeating & the magic of old photos.
Episode 112. Keeping up with a Kardashian & body compliments.
Episode 111. Sex positivity & shame with Caroline.
Episode 110. Let yourself be happier.
Episode 109. The beauty of trees and gratitude.
Episode 108. That time we failed.
Episode 107. Are you scared to be kind to yourself?
Episode 106. Sex and settling ranges.
Episode 105. You always have a choice.
Episode 105. Why dairy is the skin scapegoat.
Episode 104. Hypothalamic amenorrhea.
Episode 103. Love languages and languishing.
Episode 102. Being busy, always ‘fine’ and eating mouldy chicken
Episode 101. Nap snacks and dieting with unconditional permission to eat.
Episode 100. Single mother by choice.
Episode 99. Numbing our feelings & the Kardashians
Episode 98. Your mindset matters.
Episode 97. Stress eating & balancing dieting with your relationship with food
Episode 96. How to honour your hunger.
Episode 95. Managing relationships (more people less food).
Episode 94. Stop assuming everyone wants to be leaner.
Episode 93. Balancing unconditional permission to eat with fat loss.
Episode 92. The weight gain worry when learning to eat intuitively.
Episode 91. ADHD & other challenges to eating intuitively
Episode 90. Bodies, our sex life and work
Episode 89. The magic of breathing & gut instinct.
Episode 88. Life after bodybuilding.
Episode 87. Self-confidence and motivation.
Episode 86. 5 hard truths about overcoming overeating.
Episode 85. Enjoying the health process, mindfully
Episode 84. Dieting for overeaters - you’re doing it wrong
Episode 83. Reconnecting with your body & compassionate goal setting.
Episode 82. The importance of self awareness for your relationship with food.
Episode 81. Why is mindfulness so good for your health?
Episode 80. Periods and the placebo effect.
Episode 79. When diets don’t work
Episode 78. New year reflections and values-led goal setting
Episode 77. Christmas food and your relationship with it.
Episode 76. Finding peace in your choices.
Episode 75. Body image at Christmas and being mean.
Episode 74. Plant based restrictions and loneliness.
Episode 73. Raging, ageing & emotional eating
Episode 72. The shadow side of success.
Episode 71. Comfort eating and the power of plantain.
Episode 70. Is it normal…?
Episode 69. Dieting without tracking.
Episode 68. Vaginal detoxing and strength training.
Episode 67. Mindful sex, body weight and health.
Episode 66. Why won’t I wear make up yet my body has to be perfect?
Episode 65. What would you tell your younger self?
Episode 64. Comparison - of bodies and babies.
Episode 63. Beauty hunting and body image.
Episode 62. Sexism, fitness and managing world goings on.
Episode 61. COVID taste buds and compassion.
Episode 60. Managing the mother daughter dieting relatiomsjpp
Episode 59. Comfort eating and friends who hate their bodies.
Episode 58. Dating rules and egg freezing
Episode 57. Values-led dieting and alcohol.
Episode 56. Finger food and gaslighting.
Episode 55. Stop seeking external validation.
Episode 54. Hormones, seggs drives and twerking.
Episode 53. Dieting after disordered eating.
Episode 52. Free Britney and the fluctuating sex drive.
Episode 52. Day wine, dieting and self-sabotage.
Episode 51. Top tips for stopping tracking.
Episode 50. Saying no to others & yes to yourself.
Episode 49. Body positivity and imperfection.
Episode 48. Masturbation May and mindfulness in mayhem.
Episode 47. Dieting when you’ve nailed your relationship with food.
Episode 46. Red flags, panic attacks and procrastination.
Episode 45. Luteal phase retrograde raging and celebrating bodies.
Episode 44. Introverts socialising
Episode 43. Snog, marry, avoid. And asking for help.
Episode 42. Is dieting what you actually need?
Episode 41. The ETPHD Team podcast. Body checking and body commenting.
Episode 40. The ETPHD Team podcast. The worst fitness industry advice ever. And chocolate eggs.
Episode 38. The ETPHD Team podcast. Misogyny and the fall out of an emotionally charged week.