All Episodes
Heal your relationship with food - the ETPHD team podcast — 440 episodes · page 3 of 5
Episode 237. Your 'in the moment' tool for overeating & learning to respond not react.
Episode 235. Periods, the moon & the shame of hunger
Episode 234. How to cope when life feels hard.
Episode 233. What’s the benefit of staying where you are?
Episode 232. Everything you need to know about PCOS
Episode 231. Navigating relationships with ADHD, comfortable clothing for your labia & catfishing.
Episode 230. Are you addicted to food?
Episode 229. Are women to blame for diet culture & aging protein metabolism.
Episode 228. Is your social media causing you harm?
Episode 227. Emotional eating tools, shift work nutrition, mindful sex & feeling your feelings for logical thinkers.
Episode 226. PMS overeating, procrastisnacking & empathy fatigue.
Episode 225. Feeling restricted, supporting embryo transfer & slips vs. relapses.
Episode 224. Navigating holidays with disordered eating.
Episode 223. Why we crave foods, learning to treat your body well & unsolicited dating advice.
Episode 222. 20 things I'd tell my younger self
Episode 221. Chronic bloating, alcohol & mindful eating & unsolicited dating advice.
Episode 220. ADHD and nutrition
Episode 219. Diet culture, calorie banking & overrated supplements.
Episode 218. Do you need to manage your blood glucose?
Episode 217. Self-care struggles, self-soothing & dressing like a bag lady.
Episode 216. Rest, hustle culture & your relationship with food.
Episode 215. Training around your period, work-life balance & coregasms.
Episode 214. 10 reasons why you self sabotage & how to overcome it.
Episode 213. Internalised weight stigma & Emilia’s appearance on diary of a CEO
Episode 212. Managing body image with chronic pain & illness.
Episode 211. Relearning hunger & fullness & procrastination.
Episode 210. 5 things to do when you get the urge to binge.
Episode 209. Comfort eating, being too soft on ourselves & disordered eating in relationships.
Episode 208. Periodising nutrition around the menstrual cycle.
Episode 207. Feeling helpless, the drama triangle & learning to listen to hunger.
Episode 206. Walking meditation.
Episode 205. Positive emotional eating, biohacking & chronic pain.
Episode 204. Hangover cravings, the fear of eating regularly & the art of communication.
Episode 203. Stopping mid-binge & knowing when to diet.
Episode 202. 12 steps towards a calmer life
Episode 201. Leftover lurkers & fear of never being happy.
Episode 200. Bonus breathwork & somatic IFS meditation for dysfunctional eating
Episode 199. Challenging perfectionism & our obsession with our bodies.
Episode 198. How to set up a diet & maintain a good relationship with food
Episode 197. Managing nerves, relationships & all or nothing thinking.
Episode 196. An emotional eating essential.
Episode 195. Menopause & low-carb diets & 16% protein.
Episode 194. Is this why you’re overeating?
Episode 193. Time blocking & collagen supplements.
Episode 192. Journaling for those who hate journaling
Episode 191. Challenging perfectionism & self-sabotage
Episode 190. Pre-natal & pregnancy nutrition & training.
Episode 189. Stopping cravings & the impact of grief on body image & appetite.
Episode 188. Disordered eating and body image concerns amongst PTs with Michelle Carroll
Episode 187. Balancing the ‘need’ for fat loss with the fear of binge eating & productivity guilt.
Episode 186. Body image perceptions & flourishing body image
Episode 185. Dry January, the business of coaching & handling negative comments.
Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)
Episode 183. Finding love when you’ve progressed your health & falling back into old habits with food.
Episode 182. New year meditation and journaling
Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.
Episode 180. Detaching our worth from our weight & the impact of genetics on body composition.
Episode 179. Dieting as a distraction, nutrition for chronic pain & managing seasonal food scarcity.
Episode 178. The timeline of improving your relationship with food.
Episode 177. Kummerspeck, mindful christmas & stopping eating when you’re full.
Episode 176. Fitness professionals, their relationships with food & feeling like a fraud
Episode 175. Vibrators, in the moment binging strategies & the mindset of increasing calories
Episode 174. Relationships, dating, attachment styles & your relationship with food.
Episode 173. Learning how to leave food on your plate, liver king & managing food guilt.
Episode 172. Improving your mindset towards exercise.
Episode 171. Choosing weight gain, skin health and balancing life, work and babies.
Episode 170. Overcoming binge eating essentials - a nutritional and psychotherapeutic approach.
Episode 169. Loving kindness meditation - bonus episode.
Episode 168. Emotional eating ruts, muscularity oriented disordered eating & stalled weight loss.
Episode 167. Getting comfortable with rest, menopause&supporting your child’s relationship with food
Episode 166. Post-menopausal body image, body confidence in sex, self-sabotage and settling-ranges.
Episode 165. How to recover from dysfunctional eating (binge eating, emotional eating, restriction & more)
Episode 164. Body image around socials and dating, & the fear of being a catfish.
Episode 163. Meditation & mindfulness for your relationship with food (& bonus meditation)
Episode 162. Periods and lots of body image talk.
Episode 161. Are you scared of improving your relationship with food?
Episode 160. Lots of food, fullness signals & fear.
Episode 159. Good enough is good enough, the struggle to rest and managing exercise-induced hunger
Episode 158. Letting go of control and our need for desserts
Episode 157. Should you diet for Christmas?
Episode 156. Cardio for fitness, night sweats, hairy moustaches and picturing your future self.
Episode 155. Instagram vs. reality of a good relationship with food
Episode 154. Fear of judgement, reducing caffeine and COVID hits the team.
Episode 153. Bodybuilding secrets, the fear of binge eating and staycations.
Episode 152. Healthful fat loss, protein practicalities, the guilt of overeating and ‘feeling fat’.
Episode 151. Book recommendations and self-development with Ed Cunningham.
Episode 150. “Healthy weights”, resistance to mindfulness and emotional unavailability
Episode 149. Hunger cues, learning to trust your body and the process of improving your relationship with food.
Episode 148. Loving your body, motivation, not being enough and letting go of resentment.
Episode 147. Time out of training, food variety and managing goals and values.
Episode 146. Holiday confidence, boosting your metabolism and knowing when to walk away.
Episode 145. 10 challenges you face when starting to improve your relationship with food
Episode 144. Intermittent fasting in females and ‘high value men’.
Episode 143. Values, vaginas, hyper-focused food planning and building resilience.
Episode 142. Re-finding yourself, your values and manifesting.
Episode 141. ADHD and your relationship with food.
Episode 140. The difficulty of your relationship with food & exercise & more people pleasing.
Episode 139. Exclusive EIQ Nutrition content with Emma Storey-Gordon
Episode 138. Botox, body confidence and progress.
Episode 137. The voices in your head, positive ageing and managing overthinking.