All Episodes
Herbal Womb Wisdom — 241 episodes
Becoming an Offering: How to walk with grief as a path to greater belonging with Siobhan Asgharzadeh
What are the many faces of the womb? And how to live & practice with the womb at the center
How to tend the hearth of your digestive fire with Traditional Chinese Medicine with Helen Spieth
The alchemical healing of honeybees: Potent medicine & ancestral relationships with Allie Armstrong
The sensitive ecology of your heart: Simple ways to support heart health in summer, perimenopause & beyond
How can shadow work, existential kink & radical acceptance help you heal? with Dani Granaroli
What is a period party? Making menstrual education fun with Erica Evans & Darcie Black
Traversing the wild terrain of grief: 3 herbs for your tender heart in summertime
Herbal allies to cool + calm the nervous system: A glimpse into motherwort, milky oats & schisandra
3 simple ways to help you savor peak summer season {ft Ruth Hull & myself)
Tending the waters of your body with hydrosols & sensual exploration with Emma Prescher
How to refill your deep inner well: Ayurvedic wisdom to replenish ojas with Adena Rose Bright
How can subtle energies support your path to radiant wellbeing & healing?
What is iron deficiency, really? How our hormones give us clues & why copper is key with Samantha Chandler
The 4 P's: Plants, planets, pussy & personal agency with Tere Marie
The woven tapestry of pelvic fascia: Why the feet, belly, breath & jaw matter in pelvic healing
Where nourishment meets earth connection in the sacred windows of our lives with Ashley Winkelspecht
Yin warriorship, leading emergently & where grit meets eros with Jaye Marolla
The healing practice (& power) of embodied presence in the wild terrain of these times
Deep postpartum nourishment: Blending Traditional Chinese Medicine & embodied wisdom with Madeline Ishmael
The ancestral medicine of reciprocal relationship with the earth with Kendra Hoffman
What are Spring Tonics, actually? And how they can support you in this season
Eroticism, pleasure, sensuality and embodied consent in postpartum & beyond with Gal Mar-Qz
Therapeutic twerking? Somatic practices for menstrual pain, emotional release + pleasure with Abigail Morrissey
How does the moon affect your hormones? (& tending your body in the Spring transition)
The healing power of platonic intimacy & ritual rope with Nala Sudo
Cyclical living with cacao: How cacao can support each phase of your menstrual cycle with Samantha Veitch
"Hope is ancestral": Plant connection & embodying our cycles as a form of resistance and ancestral resilience
Rooted in Rhythm and Earth: The Spiral Path to Effective Natural Contraception
Talisman against overwhelm: A creative way to navigate overwhelm in times of instability with Sherene Cauley
Foundations for building capacity & resilience in stressful times (and how your cycle can help you)
Sacred Rage? The power (and magic) of ritual & rage with Andrea Thompson
The Wise Woman's Needs Wheel as a tool for deep inner transformation with Corinna Wood
Your cycle is an oracle: From impacts of hormonal birth control to irregular cycles + beyond {ft Gabrielle Jansen + me}
How does your nervous system affect arousal, orgasm + capacity for pleasure? {ft Laura Rowan & myself}
Restorative practices for deep winter: Honoring the sacred window, herbal bitters & replenishing broths {ft Ashlee Sakaishi Wilkin, Jade Alicandro + myself}
What is "applied neurology"? And how it can relieve pain & invite ease through perimenopause & beyond with Mia Esquivel
Postpartum cycle tracking? How to confidently prevent pregnancy in this often confusing time
Why do red tents matter? And how seasonal, cyclical living nurtures your belonging with Erica Ela Bartoli
What can (assisted) self-directed birth look like?... and postpartum yoni steaming basics! with Leah Yael
The (ancestral) medicine of celebration & tuning into the receptivity of the season -- Episode 200!!
The transformational practice of embodying your inner wild woman (wild womb) archetype with Vanessa Wingerath
The liberating power of perimenopause? A potent time for your business, creative pursuits and inspired life with Olivia Bowen
Somatic practices for healing childhood wounds & cultivating a vibrant embodied life using Internal Family Systems with Kristen Stake
Is withdrawal effective? (and how to choose non-hormonal birth control that's right for you)
"The vagina is a forgiving place": Reclaiming pleasure & healing embodied trauma postpartum & beyond with Catherine Simone Gray
What can Vedic astrology tell you about fertility, pleasure, cycles & perimenopause? with Jessica Lusignan
How to tend + trust your body in Autumn, Vata season + times of uncertainty {ft Molly McConnell & myself}
Pleasure as medicine? Healing prolapse, ovarian cysts, pleasure mapping & more with Dr Emily Wilson
How can dreamwork help heal trauma & ease stress? with Julie MacAdam
Awakening erotic aliveness through ecosensuality & sex magic with Usha Rose
3 herbs for effective natural contraception: Mugwort, wild carrot & motherwort {ft Mischa Schuler + myself}
Perimenopause the Ayurvedic Way: Cultivating resilience using food, somatic awareness & other practices with Kristen Timchak
Healing the root of PMDD, embedded trauma + hormonal mood imbalances with Natalie Ryan Hebert
When contraception fails! How it happens and why practicing FAM can help you prevent pregnancy more confidently
Enhanced orgasms & the path to lifelong pleasure from fertility years to menopause with Susan Bratton
How can ancestral lineage healing support your womb lineage & beyond? with Jillian Twisla
What is an "emergent process" and how can it support your healing journey?
Deeply replenishing postpartum care the Ayurvedic way with Coco Genevieve
"I expected it to be easy": Herbs, nutrition & lifestyle strategies when TTC with Liane Moccia
Pathways to pleasure: receptivity, safety & softening with herbs, breathwork + pelvic care {ft Laura Rowan + myself)
3 powerful ways to tend your nervous system in these tumultuous times (ft Efan Hsieh & Kristen Timchak)
Healthy breasts & chest! Fibrocystic breasts, myofascial release, engorgement + sore nipples {ft Lindsay Courcelle + Liz Philbrick}
Menstrual cramps? How to relieve your period pain from a holistic & embodied lens
An integrative approach to fibroid care: An embodied perspective with Kate Douglas
The poison plant path? How to safely work with these plants for deep healing with Megan Desrosiers
The healing practice of slowing down to "body time"
What's the link between ADHD, hormones + perimenopause? with Adele Wimsett
The transformational power of vibrational medicine: Flower essences & mantra for these times with Brooke Sullivan
Healing embodied trauma & cultivating resilience with Somatic Experiencing with Emma Schurink
How to tend springtime in your menstrual cycle and your body
From a year of debilitating pain to feeling well (enough) again: An endometriosis story with Mary Lauren Fraser
"It takes a village:" An innovative doula care collective model with Shakila Marando
Aligning with springtime in your body + mind with herbs, foods and other practices {episode medley}
Your postpartum body: How to caretake your pelvic floor & beyond with Courtney Naliboff + Dr. Ruth Macy
The healing power of embodying the elements... through dance & plant medicine with Phoenix Onesong Marolda
Tonic herbs? How these replenishing, restorative herbs support resilience in wobbly times
How to find a path to power in times of great mystery and uncertainty with Maitreya Wolf
What's the deal with mold / mycotoxicity? A naturopathic approach to navigating this complex condition with Dr Tara Pollock
3 simple practices to caretake your nervous system in times of upheaval
How to tend your fascia with food, herbs + embodied practice with Lisa Masé
What is leaky gut?? And why it matters to your hormonal + overall health with Nour Zibdeh
Midwinter herbalism? An invitation to get creative with formulation in broths, teas + tinctures
From trauma & pelvic pain to embodied pleasure: How somatic awareness + yoga changed everything with Rosemary Holbrook
The Universal Mother Principles: A framework for living (+ healing) well with Christine Eck
Winter herb lovin' - Dandelion, schisandra + ashwagandha {episode snippets}
Womb as altar, intersection of grief and pleasure & the teachings of the mesentery {with Stacey Ramsower, Abigail Rose Clarke + myself}
Practices to honor wintertime in your body + beyond [episode medley w Jade Alicandro + myself]
The Power of "Two-Eyed Seeing": From Primary Care Provider to Ayurvedic Practitioner with Amy Eldredge
The anatomy of arousal + pelvic scar tissue remediation with Juliana Rose Goldstone
6 common misconceptions (and the truth) about natural contraception
How to create new pathways of embodied possibility (aka behavior change) in your cyclical life
5 essential herbs for every home apothecary for mamas & beyond with Mel Mutterspaugh
Agni? How this Ayurvedic concept of digestive fire impacts your hormonal + overall health
Embodied Sovereignty: 5 benefits of practicing natural contraception
Somatic practices for nervous system care in times of crisis & beyond with Lizzy Zima
The transformational power and healing potential of "reclaiming circle" with Danielle Catherine
What is FAM (Fertility Awareness Method)? And what it can tell you about your hormones
Reclaiming ancestral folk traditions from your womb lineage: On herbal brewing, music, mythology + ritual with Heather Wolf
Uterine unwinding? A multi-layered, integrative approach to womb healing with Dr Kathryn Kloos
The medicine (& magic) of mugwort: An herbal ally for menstruation, mood, mind, digestion + dreams
How to cultivate resilience this Autumn using Ayurvedic wisdom (and rest) with Molly McConnell
How can "anchors" support your menstrual and mental health? On the Cycles Journal + Embodied Ecosystems Tarot Deck with Rachael Amber
Copper IUD's, barrier birth control, your fertile window + the benefits of progesterone! {episode medley}
The Herbal Doula: An inclusive exploration of herbal care in the childbearing years & beyond with Marie White
Re-enlivening a wailing culture: How grief can help us feel more alive with Siobhan Asgharzadeh
Herbal baths, sitz baths + compresses for pelvic health & beyond (+ my Bartholin’s cyst story)
Herbs for surgery? How to safely + effectively work with herbs to prepare for and recover from surgery with Elaine Sheff
The roots of a fertile body (and healthy hormones): '9 Months is Not Enough' with Alexandria DeVito
The lost art of gentleness: Herbs and practices to soothe, tend + restore your body, mind + spirit in stressful times
How "body neutrality" led to a breast reduction + changed everything (& what to know if you're considering this, too) with Kali Perry
"Vaginal steaming is a remembrance": From unexplained irregular bleeding to deep womb connection with Jessica Birnbaum Pratt
Summa, summa, summatime! An invitation to slow down, cool off + make some medicine with me
Interstitial cystitis? Herbs, nutrition + clinical wisdom on this often misdiagnosed bladder pain syndrome with Jillian Bar-av
The many layers of herbal care for the fertility journey + beyond [interview with me from That Fertile Feeling]
How becoming a mother led to advocacy, autoimmunity & the healing power of nature connection with Andrea Dole
Take the speculum back! Empowered gynecologic exams + fertility wisdom with Françoise Molenaar
Q&A with me! Hormonally active herbs through cycle phases, herb-drug interactions, sleep support & more
How can entheogens + meditation help heal pelvic pain, jaw tension and anxiety? with Allison Avalon
Handbook for the Heartbroken: Navigating heartbreak, uncertainty & the gradual path to healing with Sara Avant Stover
Is red raspberry leaf safe in pregnancy? A nuanced perspective
Clearing, releasing & tending womb trauma (+ other embodied wisdom) with Dr Sarah Wylie
How can cyclical living inform your yoga, breathwork or movement practices? with Rebecca Rankin
What's constipation got to do with it? How your elimination impacts hormones, skin, mood & mind
Preparing for & reclaiming menopause the Wise Woman Way with Seraphina Capranos
No One Told Me: All the things we don’t talk about from postpartum to bringing the village back with Zulilah Merry
The story of your eggs, ovulation and the epic journey to your uterus and beyond
Springtime in your body? Herbs + practices for gentle detox and seasonal connection with Kelley Riviere
How to tend grief with support from the earth, herbs + seasonal living with India Elyn
What does it mean to be an herbalist? (and a glimpse into my personal plant path)
Healing chronic pelvic pain: A journey from helplessness to empowered liberation with Julia Dyer
On enhancing arousal and pleasure with herbs, yoni eggs & psychedelics [ft Usha Rose, Juliana Rose Goldstone + myself]
"What's in your tea, today?" (and why the slow medicine of herbal tea is foundational)
The healing art + practice of everyday rituals and cultural wellbeing with Sherene Cauley
How to restore your core + pelvic floor from postpartum through menopause with Mary Vidal
What is your fertile window? (and how to understand what it's telling you)
Your womb is a portal (and other womb mysteries) with Sepideh Hakimzadeh
Growing herbs, garden dreaming & the healing power of tending your ecology with Xenia D'Ambrosi
Body Literacy + Birth Control 101: The path to an empowered choice [episode snippets ft Gabrielle Jansen & myself]
Womb tending, clearing + healing [with Chaya Leia Aronson, Sondra Hamilton + Dr Emily Wilson]
What are the rites of passage in your womb story? And how to honor them
Human Design + Sexuality? What your chart says about sex, boundaries and relationships with Cara Dempsey
Reclaim your cervix! From “down there” to a source of power, pleasure + possibility
Nourish your nervous system with Ayurvedic wisdom (aka how to tame Vata dosha) with Kristen Timchak
Calming carminatives? Herbs to help ease gas, bloating, spasms when you're stressed, anxious or irritated
How to tend "the root of your body" postpartum and beyond with Dr Rebecca Cohen
Tending your physical and emotional heart with herbs and other practices
The womb, the mesentery & returning home to your body with Abigail Rose Clarke
How to trust your body (+ your cycle) in times of uncertainty
Where menstrual cycle archetypes + nature connection practices overlap with Bri Martinez
Non-hormonal birth control? 5 options for you (even if you have irregular cycles, are postpartum or perimenopausal)
Return to wholeness with your womb + the plants at the center with Robin Rose Bennett
How to Ease into Autumn: Herbs & traditional practices to support this seasonal transition in your body + mind
From pelvic pain to enhancing sexual pleasure (the essentials of pelvic health) with Laura Rowan
The many gifts of Ashwagandha: An herb to restore, replenish & optimize hormonal health and beyond
Acupressure for Pregnancy, Birth + Postpartum with Sarah Tewhey
Herbal allies for transitioning off hormonal birth control
What is astro-herbalism? (+ how mugwort prevented a hysterectomy) with Andrea Webb
Late summer medicine making for hormonal health & beyond: Herbal vinegars, oxymels and shrubs
Deep restorative postpartum care (+ some real deal birth stories) with Rachael Hollinger
Cultivating Receptivity: The art & practice of easeful softening for optimal fertility, sensual pleasure & womb health
"May I admire you?" Simple ways to connect with plants wherever you are with Liz Neves
Your Cycle Superpowers: Menstrual, follicular, ovulatory + luteal wisdom phase by phase
How can myofascial release support your breasts, chest or pelvic bowl? An embodied perspective with Lindsay Courcelle
What's the deal with phytoestrogens? A current look at the benefits, risks & questions around these plant allies
Breathwork, body image + disordered eating: A simple practice to change your self-perception with Liz Harris
How to cool the summer heat in your body (with herbs, foods and other simple practices)
Cyclical movement? How to align your exercise with the phases of your menstrual cycle with Tara Lynn Steele
Weaving the ancestral thread: How to connect with your womb + herbal healing lineages
Aromatherapy basics to enhance your libido, sensual + sexual energy with Amy Anthony
Is it perimenopause or...? Get the basics on this transitional time of your life
Cyclical Archetypes: Embodying the wisdom of your womb through natural cycles & divination with Em Dewey
How can milky oats replenish + restore your sexual, sensual + hormonal health?
How to prepare for a VBAC using herbs, homeopathy, mindset + more with Jahwei Chen-Graf
What is your irregular menstrual cycle telling you? (and why it matters)
Grief & Pleasure: The healing power of your sensual body in times of change (postpartum & beyond) with Stacey Ramsower
How does the vagus nerve affect your sexual arousal + pelvic organs?
Hashimoto's? Nutrition + lifestyle wisdom for optimal thyroid health with Kamila Veljkovic
Embodying Spring: Clear, cleanse & cultivate optimal health with traditional seasonal wisdom
Pelvic Wisdom: How to heal trauma with embodied listening & womb tending with Dr Emily Wilson
10 key herbs for your hormonal health from menarche through menopause
Demystifying Herbal Abortions with Molly Dutton-Kenny, CPM
How does your gut health relate to your hormones? The estrobolome, liver + a healthy microbiome
Self-care and healing embodied trauma after cesarean birth with Lilliana Rivera
Womb and Heart Connection? How these organs relate from traditional + modern perspectives
How to heal Diastasis recti (and more pelvic floor wisdom) with Dr Christine Klein
Vitex? The many faces of chaste tree berry for "hormonal balancing"
Honoring the Loss: Herbs, rituals + care for your whole self after abortion with India Elyn
Beyond Aphrodisiacs: 5 herbal approaches to enhancing your pleasure
Cultivating stress resilience and menstrual health using simple nutrition + lifestyle changes with Pirita Hilton
Adaptogens + hormonal health? Look beyond the hype + figure out how these herbal allies can help you
How to create a "sacred window" for menarche, postpartum, menopause + beyond with Ashlee Sakaishi Wilkin
9 simple ways to honor winter solstice (womb wisdom-style)
Severe PMS? How PMDD may be at the root of your symptoms
Vaginal Fluids - What's normal, what's not?
Embodying Winter using the traditional wisdom of seasonal herbalism with Jade Alicandro
Bitters for hormonal balance? Herbal allies for your digestion, blood sugar, inflammation + hormonal health
Vaginal Steaming? The art + practice of herbal steaming for pelvic health with Julia Demillones Moore
Reclaim your Menstruation with Rest, Ritual + Replenishment
How nature connection can calm stress + reduce burnout with Efan Hsieh
Schisandra Lovin'... An herbal ally for whole body resilience + hormonal health
Jade Eggs and the Practice of Pleasure with Usha Rose
Your Cycle is a Vital Sign: Learn to listen to what you body is telling you
Easing into menopause: How to prepare your body early for a graceful transition with Dana LaVoie
Blood-building Herbs: An herbal approach to replenishing blood after loss, hemorrhage or anemia
A fertility story... from endometriosis to pregnancy with Sarah Shapiro
What if your womb was an altar? From "down there" to a sacred place
Homeopathy, hot flashes + the menopausal transition with Ruth Hull
Motherwort Love: An herbal ally for every season of your womb
Recurrent BV? A whole-being approach to bacterial vaginosis with Sofia Lorelle Campbell
5 Herbal Pillars for Vibrant Hormonal Health
Fertility rituals, womb wisdom + the mystery of time with Caroline Grace Ashurst
Rhythms of Your Womb: A midsummer invitation to slow down
Sex, Relationships + Psychedelics with Juliana Rose Goldstone
Premenstrual breast or chest tenderness? How to ease your cyclic symptoms
Immediate Postpartum Care the Herbal Way with Liz Philbrick
Reproductive Sovereignty (and my nuanced thoughts on herbal approaches)
Your body on birth control + the importance of choice
Stinging Nettles Love: An herbal spotlight on this deeply nutritive, restorative medicinal plant
Chronic Illness, Disordered Eating + Menstrual Cycles with Lisa Masé
Earth, Womb & Seed Connection
Pelvic Health & Liberation: The Importance of Softening with Chaya Leia Aronson
Uterine Tonics: Herbs to Nourish & Support Your Womb
How Stress Messes with your Hormones & Menstrual Cycle
When Things Fall Apart... Healing from Narcissistic Abuse & Trauma with Amy Branum
What's a Plant Ally? (and how to find yours)
The Genderless Womb? Redefining Our Language as Herbalists
The Vitalist Approach to Balancing Hormones with Heather Luna
The Simple & Sacred Practice of Making Herbal Teas (for your womb health)
Dandy, dandy, dandelion! An herbal spotlight on this often misunderstood powerhouse plant
Traditional Womb Healing Practices & Clearing Energetic Cords with Sondra Hamilton
Your Vaginal Microbiome? Everything You Need to Know to Prevent Infections & Stay Healthy "Down There"
Exploring Cycles of the Earth in Your Body - Spring Edition
Natural Contraception? All About Wild Carrot Seed with Mischa Schuler
Gardening for Your Menstrual & Hormonal Health
Are You Ovulating? How to Tell (and why it matters)
Herbal Spotlight: Tulsi / Holy Basil
Ayurveda and Your Hormonal Health
What is Herbal Medicine?
What is Womb Wisdom?
Trailer: Welcome to Herbal Womb Wisdom!