All Episodes
Macros For Life — 106 episodes
Ep 106. Macro Tracking Isn't About Eating Less. It's About Finally Seeing What You've Been Missing
Ep 105. Maintenance Calories: How to Find Them, Track Them, and Trust in Them
Ep 104. Why Macro Tracking Didn’t Work Until I Did It Accurately
EP 103. You Didn’t Fail at Weight Loss. The Plan Failed You.
Ep 102: The Part of My Weight Loss Story You Never See
Ep 101: When Macros Aren’t Enough: The Gap Most Coaches Hit
Ep.100 When Your Labs Are Normal… But You Still Feel Like Crap
Ep.99 What is functional nutrition: macros, calories, hormones and labs
Ep 98. Selling on Instagram Stories in 2026: Why the Old Rules Don’t Work Anymore
Ep 97. How to Prep Your Clients for a Fat Loss Phase: Why 4- 6 Weeks at Maintenance Changes Everything
Ep 96. Macros Aren’t Math, They’re Metabolism
Ep 95. The Loneliness No One Talks About: Working From Home as a Fitness Coach
Ep. 94 You Can’t Convince Your Clients to Change (and That’s Not Your Job)
Ep 93. Why Your Clients Aren’t Losing Fat - And It’s Not the Calories
Ep. 92 Why Clients Want Labs and How Hormones Change Things
Ep. 91 From Macros to Root Cause: How Sabra Doubled Her Coaching Business with Functional Labs
Ep 90. Coaching Women Through Real Transformation with Rose Ryan
Ep. 89 Macros, Labs & the Shift to Functional Coaching with Payton Beaver
Ep 88. Creating your Dream Schedule with Lisa Huff
Ep. 87 "I Can't Afford That" to Owning Her Own Gym with Courtney Kopp
Ep 86. Macros Aren’t the Problem…. But They’re Not Always the Full Solution
Ep 85. When Your Labs Are Normal… But You Still Feel Like Crap
Ep. 84 The Fat Loss Blueprint – A step-by-step approach to optimizing fat loss
Ep 83. New Year, Same Quitter? Not This Time.
Ep 82. What is functional nutrition and why you should care?
Ep 81. We are Back After Taking a Big Break- Life Updates
Ep 80. How I Built A Course in 3 Days
Ep 79. You Don’t Need a Freebie for Your Nutrition Business
Ep 78. How to Simplify Your Nutrition This Summer
Ep 77. I Deleted Instagram - Here's What Happened
Ep 76. How to Say No to Placing Clients in a Fat Loss Phase
Ep 75. Get More Sales With a Signature Offer
Ep.74 Macro Mentorship.... The cert you didn't know you needed!
Ep 73. Coaches Highlight From Full-time Teacher to Macro Coach in 4 weeks with Julie Ruger
Ep 72. The Beauty of Strength with Candace Smith ... How to Really Get Toned
Ep 71. How to Stand Out As a Macro Nutrition Coach: Open Date Announced
Ep 70. Grow on Instagram with These 3 Types of Posts
Ep 69. Losing 110 lbs While Navigating Motherhood & Being Done With Quick Fixes with Dal Sekhon
Ep 68. Evita & Jovi Hough: Your Favorite Fitness Couple Coaches
Ep 67. Truth Bomb: Some of Us Have to Work Harder At Fitness
Ep 66. Mindset & Lifestyle Coaching with Hannah J Williams
Ep 65. How to Track Macros for Beginners
Ep 64. Nutrition Mistakes I See With Women Who Feel Stuck
Ep 63. Macro Tracking Takes Too Long
Ep. 62 Ways to Grow Your Business Outside of Social Media
Ep. 61 (Feb 7th) Why Haven’t You Actually Started (Your Business) Yet?
Ep. 60 Purpose is Forged Not Found with Luka Hocevar
Ep. 59 Hormone Health and Metabolic Fix with Ashley Fillmore
Ep. 58 Weight Regain After Dieting … What Happened?
Ep 57. How to Work with Fitness & Nutrition Clients Who Have ADHD- Featuring Jenn Watts
Ep. 56 Restrictive Dieting and Flexible Macro Approach with Kim Platt
Ep 55. Should College Students Track Macros? Featuring Daisia Guzman
Ep 54. Hard Truths About Chasing Fat Loss with Won Dolegowski
Ep 53. Growing up with fit parents who went from F@t to Fit
Ep 52. Train at home or the gym… which is better?
Ep 51. The Thing That Helped Me Be Most Successful in Growing Our Business
Ep 50. Simple Meal Planning For Effective Fat Loss
Ep. 49 Create Your Holiday Nutrition Plan with Coach Eve
Ep. 48 Macro Mentorship….the cert you didn’t know you needed
Ep. 47 One-Time Macro Counts…the Pros and Cons
Ep. 46 Pivoting in Your Business With Megan Yelaney
Ep. 45 Kendall Strample- Psychology of Sales for Coaches
Ep. 44 Investing In Your Coaching Business Is Hard
Ep. 43 How long will it take to lose weight?
Ep. 42 Guest Ashley Pardo Talking All Things Intuitive Macros
Ep 41. Social Media Growth & Struggles with Fitness Coach Bri Connel
Ep.40 Andrew Coates- Community & Trust as Your Coaching Superpower
Ep. 39 Cultural foods, inclusion and food disparity with Macro Coach & Branding Expert Cams Campbell
Ep. 38 Are you too good to hire a coach?
Ep. 37 MacrosFirst App with Jacob Bocklemann
Ep 36. The Reality of Losing 150 lbs with Eve Guzman
Ep 35. Stop Starting Diets That Don't Work
Ep.34 How You Know It's Time For A Reverse Diet
Ep.33 Lab Testing with Hormone Specialist Ali Damron
Ep.32 What We Would Do Differently, If We Had To Start Our Weight-loss Journey Over
Ep. 32 When the Math Ain't Mathin' with Nicole Ferrier
Ep 31. Is Macro Mentorship for You?
Ep. 30 Why You Make More Progress with Your Partner!
Ep. 29 Nutrition, Menopause, and Mens Health with Liz Ward
Ep.28 Carb-phobia (The Fear of Eating Carbs)
Ep. 27 No BS Approach to Fitness & Nutrition with Beth Feraco
Ep.26 Metabolic Flexibility with Dr. Mike T. Nelson
Ep.25 Why Having Discipline is More Important than Motivation
Ep.24 Hard Truths in the Fitness Industry with Coach Aram Grigorian
Ep.23 Your Personality Type Influences Your Nutrition and Training with Mike Millner
Ep.22 How to Switch from Calorie Tracking to Macro Tracking
Ep.21 Managing Income Between Launches as a Nutrition Coach
Ep.20 Maintenance Mindset
Ep.19 You vs The Scale
Ep.18 What to do when you don't have support on your fitness journey.
Ep.17 Intro to Carb Cycling
Ep.16 Why People Regain Weight
Ep.15 How to Hit Your Protein Goal
Ep.14 Just One No Away
Ep. 13 Eating While Traveling
Ep.12 Coaches Corner with Macro Coach Tzirel
Ep.11 The Macro Nutrition Coaching Certification
Ep.10 Nutrition Periodization
Ep.9 Working With Your Spouse
Ep.8 Meal Prep Strategy
Ep.7 Carbs, Should I Cut Them To Lose Weight
Ep.6 Food Quality vs Food Quantity
Ep.5 How We Started Our Business
Ep.3 How to calculate your weight loss calories.
Ep.2 What are Macros?
Ep. 1 Welcome to Macros For Life