All Episodes

Ep.116 What Are Macros? How We Lost 265 Pounds Together

Ep 115. Carbs, Do I have to cut them to lose weight?

Ep 114. I Used to Quit My Diet at Day 12 Every Time I Tried to Lose Weight

Ep 113. From Two McDonald's Double Cheeseburgers a Day to 150 Pounds Down

Ep 112. I Ate More So My Diet Would Actually Work

Ep 111. Why I Eat the Same 5 Meals on Repeat and Never Get Bored — The Simple System to Tracking Macros

Ep 110. When Your Client Is Doing Everything Right and Still Not Losing Weight

Ep 109. Why Getting Certified Didn't Make Me a Great Nutrition Coach

Ep 108: Certified But Stuck: What Nutrition Coach Certifications Don't Teach You

EP 107. Do You Need a Certification to Become a Nutrition Coach?

Ep 106. Macro Tracking Isn't About Eating Less. It's About Finally Seeing What You've Been Missing

Ep 105. Maintenance Calories: How to Find Them, Track Them, and Trust in Them

Ep 104. Why Macro Tracking Didn’t Work Until I Did It Accurately

EP 103. You Didn’t Fail at Weight Loss. The Plan Failed You.

Ep 102: The Part of My Weight Loss Story You Never See

Ep 101: When Macros Aren’t Enough: The Gap Most Coaches Hit

Ep.100 When Your Labs Are Normal… But You Still Feel Like Crap

Ep.99 What is functional nutrition: macros, calories, hormones and labs

Ep 98. Selling on Instagram Stories in 2026: Why the Old Rules Don’t Work Anymore

Ep 97. How to Prep Your Clients for a Fat Loss Phase: Why 4- 6 Weeks at Maintenance Changes Everything

Ep 96. Macros Aren’t Math, They’re Metabolism

Ep 95. The Loneliness No One Talks About: Working From Home as a Fitness Coach

Ep. 94 You Can’t Convince Your Clients to Change (and That’s Not Your Job)

Ep 93. Why Your Clients Aren’t Losing Fat - And It’s Not the Calories

Ep. 92 Why Clients Want Labs and How Hormones Change Things

Ep. 91 From Macros to Root Cause: How Sabra Doubled Her Coaching Business with Functional Labs

Ep 90. Coaching Women Through Real Transformation with Rose Ryan

Ep. 89 Macros, Labs & the Shift to Functional Coaching with Payton Beaver

Ep 88. Creating your Dream Schedule with Lisa Huff

Ep. 87 "I Can't Afford That" to Owning Her Own Gym with Courtney Kopp

Ep 86. Macros Aren’t the Problem…. But They’re Not Always the Full Solution

Ep 85. When Your Labs Are Normal… But You Still Feel Like Crap

Ep. 84 The Fat Loss Blueprint – A step-by-step approach to optimizing fat loss

Ep 83. New Year, Same Quitter? Not This Time.

Ep 82. What is functional nutrition and why you should care?

Ep 81. We are Back After Taking a Big Break- Life Updates

Ep 80. How I Built A Course in 3 Days

Ep 79. You Don’t Need a Freebie for Your Nutrition Business

Ep 78. How to Simplify Your Nutrition This Summer

Ep 77. I Deleted Instagram - Here's What Happened

Ep 76. How to Say No to Placing Clients in a Fat Loss Phase

Ep 75. Get More Sales With a Signature Offer

Ep.74 Macro Mentorship.... The cert you didn't know you needed!

Ep 73. Coaches Highlight From Full-time Teacher to Macro Coach in 4 weeks with Julie Ruger

Ep 72. The Beauty of Strength with Candace Smith ... How to Really Get Toned

Ep 71. How to Stand Out As a Macro Nutrition Coach: Open Date Announced

Ep 70. Grow on Instagram with These 3 Types of Posts

Ep 69. Losing 110 lbs While Navigating Motherhood & Being Done With Quick Fixes with Dal Sekhon

Ep 68. Evita & Jovi Hough: Your Favorite Fitness Couple Coaches

Ep 67. Truth Bomb: Some of Us Have to Work Harder At Fitness

Ep 66. Mindset & Lifestyle Coaching with Hannah J Williams

Ep 65. How to Track Macros for Beginners

Ep 64. Nutrition Mistakes I See With Women Who Feel Stuck

Ep 63. Macro Tracking Takes Too Long

Ep. 62 Ways to Grow Your Business Outside of Social Media

Ep. 61 (Feb 7th) Why Haven’t You Actually Started (Your Business) Yet?

Ep. 60 Purpose is Forged Not Found with Luka Hocevar

Ep. 59 Hormone Health and Metabolic Fix with Ashley Fillmore

Ep. 58 Weight Regain After Dieting … What Happened?

Ep 57. How to Work with Fitness & Nutrition Clients Who Have ADHD- Featuring Jenn Watts

Ep. 56 Restrictive Dieting and Flexible Macro Approach with Kim Platt

Ep 55. Should College Students Track Macros? Featuring Daisia Guzman

Ep 54. Hard Truths About Chasing Fat Loss with Won Dolegowski

Ep 53. Growing up with fit parents who went from F@t to Fit

Ep 52. Train at home or the gym… which is better?

Ep 51. The Thing That Helped Me Be Most Successful in Growing Our Business

Ep 50. Simple Meal Planning For Effective Fat Loss

Ep. 49 Create Your Holiday Nutrition Plan with Coach Eve

Ep. 48 Macro Mentorship….the cert you didn’t know you needed

Ep. 47 One-Time Macro Counts…the Pros and Cons

Ep. 46 Pivoting in Your Business With Megan Yelaney

Ep. 45 Kendall Strample- Psychology of Sales for Coaches

Ep. 44 Investing In Your Coaching Business Is Hard

Ep. 43 How long will it take to lose weight?

Ep. 42 Guest Ashley Pardo Talking All Things Intuitive Macros

Ep 41. Social Media Growth & Struggles with Fitness Coach Bri Connel

Ep.40 Andrew Coates- Community & Trust as Your Coaching Superpower

Ep. 39 Cultural foods, inclusion and food disparity with Macro Coach & Branding Expert Cams Campbell

Ep. 38 Are you too good to hire a coach?

Ep. 37 MacrosFirst App with Jacob Bocklemann

Ep 36. The Reality of Losing 150 lbs with Eve Guzman

Ep 35. Stop Starting Diets That Don't Work

Ep.34 How You Know It's Time For A Reverse Diet

Ep.33 Lab Testing with Hormone Specialist Ali Damron

Ep.32 What We Would Do Differently, If We Had To Start Our Weight-loss Journey Over

Ep. 32 When the Math Ain't Mathin' with Nicole Ferrier

Ep 31. Is Macro Mentorship for You?

Ep. 30 Why You Make More Progress with Your Partner!

Ep. 29 Nutrition, Menopause, and Mens Health with Liz Ward

Ep.28 Carb-phobia (The Fear of Eating Carbs)

Ep. 27 No BS Approach to Fitness & Nutrition with Beth Feraco

Ep.26 Metabolic Flexibility with Dr. Mike T. Nelson

Ep.25 Why Having Discipline is More Important than Motivation

Ep.24 Hard Truths in the Fitness Industry with Coach Aram Grigorian

Ep.23 Your Personality Type Influences Your Nutrition and Training with Mike Millner

Ep.22 How to Switch from Calorie Tracking to Macro Tracking

Ep.21 Managing Income Between Launches as a Nutrition Coach

Ep.20 Maintenance Mindset

Ep.19 You vs The Scale

Ep.18 What to do when you don't have support on your fitness journey.

Ep.17 Intro to Carb Cycling

Ep.16 Why People Regain Weight

Ep.15 How to Hit Your Protein Goal

Ep.14 Just One No Away

Ep. 13 Eating While Traveling

Ep.12 Coaches Corner with Macro Coach Tzirel

Ep.11 The Macro Nutrition Coaching Certification

Ep.10 Nutrition Periodization

Ep.9 Working With Your Spouse

Ep.8 Meal Prep Strategy

Ep.7 Carbs, Should I Cut Them To Lose Weight

Ep.6 Food Quality vs Food Quantity

Ep.5 How We Started Our Business

Ep.3 How to calculate your weight loss calories.

Ep.2 What are Macros?

Ep. 1 Welcome to Macros For Life