All Episodes
Mindsprings Podcast with Alistair Appleton — 113 episodes
Dissociated Love
Mud on the Buddha
Forgettery
Other People's Anxiety
Narcissism vs. Love
The Negative News Industry
The eight conciousnesses and the 45th
Thoughts are like Toothpaste
The Infernal Waltz
Is the word 'self' meaningless?
Don't look for chocolate at the ironmongers
The Truth About Worrying
Dealing with toxic relationships
Managers, Firefighters & Exiles
Real-life Maitri
Looking for blessings in the right place
The Genesis of Parts
On being a punchbag
Being OK with the not OK
Oiling the Cogs with Love
Thoughts ride the Windhorse
Bulldozed by thoughts
Addiction to suffering
The Emperor's old mind
Panksepps Wheel
Selfing V Being: Too much self is like too much salt
Don't talk about injured limbs
Yoga V Buddhism
Freud
Illuminating Preferences
The ego is not (always) a problem
Automatic arising compassion
Burning the creepy cocoon
Touching the Splendour Unscathed
Staying with Shame
The Two Hurts
Thinking Self, Awareness Self
The Occluded Self
My body is unbalanced
Looking after yourself
Hunt the self!
Higher Self Higher Power
What Is Left When Trauma Is All Gone?
The Dragonglass Of Emptiness
Silencing A Billion Whispers
Muddling Puritanism With Purification
Lapraroscopic Surgery Of The Ordinary Mind
Maitri Is Loving All Our Shitty Little Parts
Thinking Is An Addiction, Awareness Is The Cure
What's The Point Of Internal Family Systems?
Why Every Meditator Should Know About Richard Schwartz
Simple Somatic Sitting
Three Levels of Breath Sitting Up
Earth Descent Sitting Up
Somatic Sitting Practice - 16 Points
Sit the Downs - Audio Guided Meditation
Tapping - the Big View
Reggie's Lineage Of Embodiment
The Body As A Buddhafield
The Current Age Of Disembodiment
The Body As A Battlefield
What Turns Us Against Our Bodies?
Earth Descent
Polyvagal Tuning
Meditation Is Growing Up And Not Growing Up Is Donald Trump
The Ego Is Not A Problem, Except The Fifth Bit
How To Survive Families And Relationship Somatically
Crappy Thoughts are a Function of Tension
Our Addiction to Busy-ness
SItting As A Tool For Not Exiting Life
Our Terror Of Stillness
Introverts, Extroverts And The Blessing Of Being Uncomfortable
Entering The Realm Of Non - Thought
Emotions Are Not Thoughts
Beatniks, Blake And The Body In Space
All Your Thoughts Are Garbage
The Container Of Retreat
Compassion 4 - Topsy Turvey Logic Of Tonglen
Compassion 3 - The Heath Robinson Self
Compassion 2 - The Prosocial Roots Of Compassion
Compassion 1 The Evolutionary Roots Of Compassion
Therapy Vs Meditation - 3 - Interpollination Of The Two And Best Practice
Therapy Vs Meditation - 2 - Lineage Of Buddhism And The Trungpa Outlier
Therapy Vs Meditation - 1 - Lineage Of Therapy And Its Outliers
Tales From The Island
Greying Out The World -3: You think you're meditating, but you're just dissociating
Greying Out The World -2: Oedipus-Freud vs. Osiris-Janet
Guided Meditation - Levels Of The Breath
Greying Out The World - 1: La-la-la-ing my life away...
We'll All Go Together When We Go
Cardiff Talk 2018 - Is Meditation Enough?
British Museum Talk - The Pain Of Ego Constriction
Ego Is An Lethal Addiction To Painkillers
Why Doesn't The Ego Get Behind Us If The Open Space Is So Good?
Definitions Of Mindfulness
A Bigger Frame
10 Ways To Save Your Brain From Becoming A Web Zombie
The Dissociative Universe Of The Web And How Mindfulness Can Save Us
The Neurochemical Net And Why Twitter May Be Eating Your Being
Playing With Plutonium - I, Me, Mine Thoughts
"The Scrunch"
The Seven Mammalian Emotions That Drive Us All
The Uncomfortable Truth Of Territoriatlity And The Radical Exit Strategy
Sex Is Not About Making Babies, It's About Making Friends
Why Do Most Religions Grudgingly Tolerate Sex Rather Than Celebrate It?
If Living In The Soma Is Like A Funfair Why Do We Resist?
The Fifth Field
What Is Mindfulness?
The Topsy Turvy Logic Of Tonglen And Why It's The Better Way Of Being
Wagner & Mindfulness Edit
Mindfulness in the Age of Twitter: A Public Talk
Harare Mindful Life
Sex&spirit.MP3