All Episodes
Monday Morning Mindset Shift — 179 episodes
Waiting on a Sign? Your Health Can't Afford It.
"You Offer Too Much Support" — When Help Feels Suspicious
You Can Run a Company. So Why Can't You Run Your Own Body?
You Can't Heal What You Don't Feel
When You've Invested in Everything but Yourself
Your Nervous System Is Running the Show (Not Your Discipline)
You’re Not Broken, You’re Unsupported
You Don’t Think Your Way Into Self-Worth; You Act Your Way Into It
All About Boundaries: When your growth makes people uncomfortable
The Myth of Self Sufficiency
What If You Acted Like You Were Already Her?
Food Isn’t a Reward. It’s Required.
Why You’re Not Seeing Progress (Even Though You’re Doing Everything “Right”)
Strength Is the Best Anxiety Tool You’re NOT Using
Eat Like an Athlete (Even if You Don’t Feel Like One Yet)
Why Rest Feels Unsafe for High-Achieving Women
High Standards Aren't Your Problem, You Are.
Your Anxiety Isn’t the Problem. Overload Is.
You're not fine... You're FRIED!
You Lose Motivation 10 Minutes Before You Leave the House.
Action Alleviates Anxiety - Do Hard Sh*t
Change Your Environment, NOT who you are
You're not Stuck; You're Repeating a Sh*tty Story
When did you stop dancing? Anxiety and rediscovering yourself
It Takes a Village (Even for You)
Your entire life can change with one decision
When Life Gets Hard: Go Harder, because it doesn't get easier
Ghosted on a Sales Call: Why We Avoid Hard Conversations
Marriage Is the Most Underrated Decision You’ll Ever Make
What Happens When Fear Runs the Show
When Life Hits Hard: What I Did After My Mom’s Cancer Diagnosis
Change Is Coming (Whether You Like It or Not)
Let Them Have Their Version of You
How To Set Boundaries When You Have Anxiety
Always Starting Over: Reclaiming Yourself After Losing Everything
No One Has It Figured Out: Trust me
Good to Great: Why You're Not Where You Wanna Be
This Too Shall Pass: The Reminder We All Need
Why Waiting Is the Most Dangerous Decision You’ll Ever Make
How My Ego Almost Destroyed Everything I Loved
The Wall I Built to Keep Me Safe—That Kept Love Out
You Don't Suck at it - You're Just Avoiding it
Why Excuses are SO dangerous...
The One Person I Can't Protect Myself From
Burnout Part 2: When the Hustle is your Hiding place
Burnout vs. Laziness: How to Know When You Actually Need Rest
When They Say No: Rejection, Redirection & Why It’s Not About You
Dear Virgo / Highly Sensitive Person
You Can't Care More Than They Do
Why Perfectionism Is Holding You Back
Why People Pleasing is Getting in the way of YOUR Fat Loss
The Confidence Domino Effect: How Feeling Good Changes Everything
Why Your Anxiety is Making Weight Loss Harder
The Hidden Messengers: How to Work WITH Your Anger and Anxiety to Heal
Stress Is the Missing Piece of Your Fat Loss Struggle
The Overwhelm Antidote: How to Create Calm in Chaos
From Anxiety to Action: How to Trust Yourself Again
You’re Not Lazy—You’re Burned Out: How to Get Back Your Energy
You're Not Successful Because You Don't Show Up
Emotions Are Just Sensations: How to Feel, Acknowledge, and Let Go
Permission to Thrive: Overcoming the Guilt of Prioritizing Yourself
The Inner Game: Why Mindset Matters More Than Motivation
Ditch the Quick Fixes: Why Lasting Change Starts with Simplicity
What’s Really Sabotaging Your Progress (And How to Stop It)
The Confidence Gap: Why You’re Struggling to Show Up as Your Best Self
From Stuck to Strong: How to Break Free from the Cycle of Anxiety and Overwhelm
The Fresh Start Effect: How to Use It to Create Lasting Change
Self-Care Isn’t Selfish: Why Prioritizing Yourself Helps Heal Anxiety
Life Doesn't Suck and then you Die: Living Between Bad News and Good News
99% is a Struggle, 100% is Freedom: The Power of Full Commitment
Overcoming the "Anxiety Workout Paradox": How to Exercise When You Feel Stuck
Letting Go of High Expectations: Finding Peace Through Equanimity
Empathy Overload: How Caring Too Much Fuels Anxiety
How to Transform Stress from Debilitating to Enhancing: A Mindset Shift for Growth
Embracing the Pain Cave: The Secret to Resilience
Flowing with Change: How to Embrace Life’s Transitions
Life in Full: Embracing Impermanence for Deeper Living
How to Handle Rejection using Radical Candor
7 Principles to create an Abundant mindset
6 Steps to Change your mindset
Who are you really: Self Esteem VS Self Concept
Building Confidence from the Ground up
The Winter Mindset
Comparison is the Thief of Joy
The Human Instinct for Storytelling
How to Increase the Belief You have in Yourself
How to Increase Your Self Worth
Will it Make Your Boat Go Faster?
Why do we self sabotage?
Do YOU have passion?
How we Define Failure
When you have anxiety, drop it.
The Principle of Auto Suggestion
How to Beat the Fear Monster
How to Elevate Your Game
Making a larger check
How to Achieve Peace of Mind
The Phoenix Theory of Body Transformation
Roadhouse Rule #3: Be Nice
Roadhouse Rule #2: Take it Outside
Roadhouse Rule #1: Expect the Unexpected
Vulnerability - Brene Brown explained
Journaling and Visualization - The key to getting what you want
Golden Triangle - Beliefs, Standards, and Strategy
Pura Vida - The Philosophy of Costa Rica
Everything is Figureoutable
Philosophy Approach Methodology
How to work on Self-validation
Self Worth and Compliance with Stacy "Bama" Burr
7 Principles for Success
Breathwork for Mental Health with Hayden Tricker - Part 2
Breathwork for Mental Health with Hayden Tricker - Part 1
Why I Journal for Anxiety - Part 2
Why we sabotage ourselves
You don't HAVE to suffer with anxiety
Why I Journal for Anxiety
Live with Jaime Messina - Part 4 - Retraining the Brain
Live with Jaime Messina - Part 3 - Physical activity and Mental health
Live with Jaime Messina - Part 2 - Keto diets and mental health
Live with Jaime Messina - Part 1 - S.A.D. and THC
6 Steps to Reframing
How to Handle Rejection / Feedback
Stop Comparing Yourself to Others
EDSO - Happiness hormones
99% is a Bitch, 100% is a Breeze
FOMO is BS
Remove your Ego, change your life
Change your Beliefs about yourself
How to Overcome Fear - Part 2
How to Overcome Fear - Part 1
The Principle of the Largest Check - Part 2
The Principle of the Largest Check
Labels, bad. Open mind, good.
The Dopamine is in the Effort
You do have the bandwith
Comparison is the Thief of Joy
Get out of your head and into the gym
How to Prove to Yourself that You Matter - Part 2
How to Prove to Yourself that You Matter
Energy Motivation Confidence and Enthusiasm
Goal Setting - Part 3
Goal Setting - Part 2
Goal Setting - Part 1
Courage and Discipline
Principles of Success - Part 3
Principles of Success - Part 2
Principles of Success - Part 1
"The Science of Self-Control"
How to Navigate the Holidays Without Anxiety
99% is a Bitch, 100% is a Breeze
You Only Have 3 Left
Ideas from Joe Rogan
Create a Routine
5 Steps to success
Stack Your Wins, Do the Work
Control your Feelings
Build Your House on Rock, Not Sand
Creating Balance is a Balancing Act
Failure is a Matter of Problem Solving
Your 3 biggest Fears - Part 2
Your 3 biggest Fears
How to Show up when you don't feel like it
Overcoming fear
The Principle of Auto Suggestion
The 3 C's of Self Esteem
Reducing Anxiety by Being Present
Improve Your Self-Esteem Immediately!
The lower the expectations, the fewer the disappointments
The Trifecta Of Your Love Life
Understand Change First
Talk to Yourself Like Someone You Love
Raise your Standards
Why Failure is OK (and necessary)
Just Stop It
How to let go of everything
Get up and Get After it
Don't Take Anything Personally
When you stop looking for happiness, you'll find it
Act As If