All Episodes
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait — 59 episodes
3 Tools to Lower your Cortisol in 30 Seconds and Beat Self-Induced Stress
Bug Bites Ruining Your Summer? Two Fixes That Work
Hidden Stressors & Perfectionism Wrecking Your Hormones | Dr. Alicia Newsome
Why 25 Grams of Protein Is Not the Same in Every Food (3 foods compared)
Protein is EVERYWHERE on food labels & What this means for us as consumers
20x Your Cellular Energy in 30 Minutes a Week with Oxygen Therapy | Brad Pitzele
The 3-Minute Reset That Lowers Cortisol Instantly
The Missing Piece in Mental Health: How Brain Health Changed Everything for Me
Should You Use a CGM in 2026? Benefits, Cost, and Who Actually Needs One
Your Skin Affects Your Nervous System - Is your skincare adding to your stress?
3 Reasons Why Your Habits Keep Failing (And the #1 Shift That Fixes It)
How a 66-Year-Old Runs Marathons on Only Raw Food (and Takes Zero Medications) | Axay Shah
8 AI Prompts to Make Your Nutrition & Healthy Habits Effortless
Why the Smartest AI Strategy Is Taking Care of Yourself (For Executives)
Pain-Free After 50: Regenerative Medicine for Joint Pain Without Surgery | Dr. Fawad Mian
Are You Trading Your Health for Your Wealth? 4 Patterns to Avoid
How to Know If You're Inflamed (And 5 Ways to Lower It)
Long COVID, Chronic Fatigue & The Real Root Causes Your Doctor Won't Test (with Dr. Evan Hirsch)
Why You Can't Sleep When Your Blood Sugar Is High (And How It's Raising Your A1C)
Why Skipping Meals Is Secretly Raising Your A1C (Even If You Eat Healthy)
3 Unexpected Foods That Spike Blood Sugar and Stall Fat Loss
How I’d Lose 20+ Pounds in 2026 (Without Feeling Deprived)
No Time for Nutrition? The simple blueprint solves for that!
5 Health Books That Changed How I Think About Metabolic Health, Brain Health, and Longevity
Why I Finally Tried Keto: My 60-Day Experiment + Honest Takeaways
Expert Insights from Celebrity Personal Trainer Alex Jamal
Can’t Shut Off Your Brain at Night? Try These 5 Strategies to Stop Racing Thoughts While Falling Asleep
The Unseen Reason It Can Feel Hard to Eat Healthy (& What To Do About It)
Polyester & Fertility: The Hidden Connection No One Warned Us About
NLP: A Powerful Set of Tools to Stop Cravings, Achieve Success, and Communicate Clearly (with Jeff Hall, NLP Master Practitioner)
Why High Achievers Stay Stuck: The 2 Trends Holding Them Back
Is Pickleball just a fad? 3 Reasons I’m Loving Pickleball (And Why You’ll Love It Too)
Rx: Health — What to Consider (and Ask) Before Taking Medication
Functional vs. Conventional Bloodwork: 2 Big Differences Your Doctor Isn’t Telling You
Inside U.S. Food Laws: How Food Products are Not as Safe as You Think
Why Your Kidneys Hold the Key to Metabolic Health (with Dr. Sharma a Kidney Expert)
Ask Better, Do Better: 10 Prompts to Reset Your Health
Protect Your Energy: You Need Digital Boundaries
Carbs, Blood Sugar & The Truth Behind Weight Loss Part 1
The #1 Way Stress Is Blocking Your Weight Loss
Do You Really Need Salad to Be Healthy? What Most People Get Wrong About Salads
Optimized Sleep: My sleep set that that boosted my HRV by 20%
Lessons from My Aussie: Life, Discipline, and Play
Should You Take a Multivitamin? Here’s What Most People Miss
My Visit to a Regenerative Farm: What I Learned About Meat, Soil, and Sustainability
Why I went 9 Months Alcohol-Free & the Benefits I Noticed
3 Words to Stop Using If You Want a Healthier Relationship with Food
How Societal Norms That Are Destroying Our Metabolic Health
Why Your Brain Resists Healthy Habits (And How to Rewire It)
How Your Coffee May be Killing Your Mental Clarity & Causing Anxiety
You’re Not Doomed by Your DNA: How Daily Habits Dictate Your Health Than Previously Thought
Training for Stress Resilience with Michael Roviello (Part 2)
How a Former U.S Navy Rescue Swimmer Beat Chronic Pain with Michael Roviello (Part 1)
Emotional Hygiene for Busy Professionals: Breathwork Tools to Reclaim Your Mental Edge with Jason Amoroso
10 Super Easy Ways to Improve Your Nutrition (Without Overhauling Your Life)
Powerful Benefits of Exercise That Have Nothing to Do With Weight Loss
Why Metabolic Health is the Key to Your Career Performance: The 4 Pillars
Stop Making These 3 Common Health Mistakes! (and What to Do Instead)
From CPA to Nutritional Therapy Practitioner: Kaitlin’s Unexpected Transition