All Episodes

Episode 113: Ovulatory Dysfunction & The HA Spectrum

Episode 112: All About Ovulation: Why Your Period Is Not Proof You Ovulated

Episode 111: How Do You Know You’re Actually Recovered?

Episode 110: Client Story: From Missing Period to Natural Pregnancy After Years of “Doing Everything Right”

Episode 109: Orthorexia Deep Dive: Why “Clean Eating” Can Tank Your Hormones

Episode 108: PCOS or Under-Fueling? How to Know What’s Really Keeping Your Period Missing

Episode 107: Low AMH and No Period: Why IVF Wasn’t Her Only Option

Episode 106: 5 “Healthy” Food Habits That Stall Ovulation

Episode 105: Elevated FSH Isn’t Always the Problem (Client Case Study)

Episode 104: Navigating Pregnancy After Loss: A Clinical Case Study

Episode 103: If Your Period Still Isn’t Back, You’re Probably Solving the Wrong Problem

Episode 102: Your Body Isn’t Broken: The Missing Piece in HA & PCOS Recovery

Episode 101: When “Eating Enough” Isn’t Enough to Get Your Period Back

Episode 100: What I’d Do If I Lost My Period Again Today (With Everything I Know Now)

Episode 99: Getting Honest About Your Relationship With Exercise — You Can’t Heal What You Don’t Acknowledge

Episode 98: 5 Things That Helped Me Overcome My Fear of Weight Gain

Episode 97: From HA to Healthy Pregnancy: How a Touring Musician Got Her Period Back Naturally

Episode 96: She Got Pregnant on Her 1st Ovulation… After Thinking Recovery “Would Never Work”

Ep 95: Stress, Missing Periods & Your Long-Term Health: Understanding HA with Dr. Chrisandra Shufelt of Mayo Clinic

Ep 94: From Olympic Trials to Missing Periods: Taylor’s Fertility Wake-Up Call

Ep 93: The Top Functional Tests for your Fertility Part 3: the DUTCH Test

Ep 92: 🎙️ The Top Functional Tests for your Fertility Part 2: GI MAP

Ep 91: The Top Functional Tests for your Fertility Part 1: HTMA

Ep 90: 5 Red Flags That Your Cycle Isn’t Actually Healthy (Even If You’re Bleeding)

Ep 89: Unexplained Infertility: What Your Doctor’s Missing

Ep 88: 10 Mistakes that are Keeping you Stuck in Period Recovery

Ep 87: From “Early Menopause” to Pregnant: The Power of Slowing Down

Ep 86: What Every Woman Needs to Know About Carbs and Fertility

Ep 85: Why Healthy, Type-A Women Struggle to Get Pregnant—and What to Do Instead

Ep 84: Why Summer Is Actually the Best Time to Start Period Recovery

Ep 83: Listener Q&A: Cervical Mucus Confusion, Carb Timing for Ovulation & What to Do When Periods Return but You’re Still Not Ovulating

Ep 82: No period to Pregnant in 3 months and Trusting your intuition about IVF

Ep 81: Nutrition for IVF Simplified

EP 80: How Long Will It Take To Get Your Period Back?

EP 79: Stress, Blood Sugar Balance, and Your Fertility

EP 78: Saving $15,000 by Getting Your Period Back Naturally

EP 77: From Denial to Recovery to Pregnant! The Benefit of Period Recovery Before Fertility Treatment

Ep 76: Why you don’t have to be underweight for your fertility to be compromised with Dr. Gaudiani

Ep 75: Your Listener Questions Answered

Ep 74: HA or PCOS? You may not know, and it may not matter

Ep 73: Natural pregnancy after a year of TTC with no period

Ep 72: Is it Binging or Prolonged Restriction? Overcoming BED w/Michelle Yates

Ep 71: Nourishing Your Body for IVF Success

Ep 70: How long does it REALLY take to heal your relationship with food and fitness?

Ep 69: Your Listener Questions Answered!

Ep 68: You don't need IVF to get pregnant, you need to get your period back

Ep 67: A Holistic Approach to Mental Health with Everest Goldstein

Ep 66: Natural pregnancy at age 38 and finding your “why” for real recovery

Ep 65: Is your relationship with exercise healthy? Peeling back the layers of exercise addiction with Caroline Shermer

Ep 64: Natural Pregnancy after 3 years of IVF

Ep 63: The importance of proper testing for understanding your hormone health and fertility

Ep 62: Your wedding or your fertility? Why now is the time to focus on period recovery

Ep 61: When, where and how should we start screening for HA?

Ep 60: Addiction, Denial, and Fixing Irregular Periods to Finally get Pregnant

Ep 59: How to effectively transition off birth control + Your listener questions

Ep 58: Marathon runner to momma: Healing from disordered eating and miscarriage trauma

Ep 57: Root Causes of Period Loss and Infertility

Ep 56: Understanding Labs with HA

Ep 55: Overcoming denial about your habits and finally making changes to support fertility

Ep 54: Cycle syncing your workouts with Courtney Babilya

Ep 53: Pressing pause on IVF and getting pregnant naturally 3 months later

Ep 52 Ask the REI: How Should we Approach Getting Pregnant with HA?

Ep 51: Going from No Period to Pregnant in 8 Weeks

Ep 50: Bridging the Gap in Practitioner Care for Period Recovery

Ep 49: Recovery Reflections 7 years later

Ep 48: PCOS and HA? Navigating nutrition when you have both

Ep 47: Pushing past the discomfort of weight gain to finally recover

Ep 46: Body Image, Period Loss as a Runner, and Holiday Eating tips with Abbie Attwood

Ep 45: How this runner recovered her period in just 8 weeks

Ep 44: What to look for in a prenatal vitamin with FullWell founder Ayla Barmmer

Ep 43: Setting a realistic recovery timeline

Ep 42: Skipping Clomid and giving natural pregnancy a shot

Ep 41: Sleep, Unexplained Infertility, and the Drawbacks of IVF

Ep 40: Getting Pregnant before your first recovery period

Ep 39: What happens if you don’t recover your period

Ep 38: All about Progesterone

Ep 37: When will I get my period back postpartum?

Ep 36: Hitting rock bottom with exercise addiction and relearning a healthy relationship with food and fitness

Ep 35: Overcoming Comparison and Period Recovery with an Active Job

Ep 34: Defining Exercise Addiction

Ep 33: Improving anxiety, Healing digestive issues, and overcoming Orthorexia

Ep 32: Dieting at as a child, PCOS Misdiagnosis, and HA recovery when fertility isn't a goal

Ep 31: All you ever wanted to know about Breastfeeding

Ep 30: Amenorrhea for 10 years, Why dietitians need dietitians, and finding the the gaps in your recovery plan

Ep 29: Period loss as a college athlete, getting your period back while training, and improving performance by having a regular cycle

Ep 3: Functional Medicine and HA

Ep 28: Healing from Eating Disorders and Disordered eating with Natalie Rose, MPysch RP

Ep 27: Getting Pregnant while Breastfeeding, Having 4 under 4, and Overcoming exercise addiction

Ep 26: Shutting down Diet Culture, Reversing HA, and Becoming a Mom

Ep 25: Intuitive Eating During Pregnancy

Ep 24: Natural Pregnancy after Failed Fertility Treatment

Ep 23: How to Become an Intuitive Eater

Ep 22: Period Recovery Reflections from a Medical Doctor

Ep 21: Functional Nutrition and Your Fertility

Ep 20: Can I Ovulate without a Period?

Ep 19: When your PCOS turns out to be HA

Ep 18: From IVF to Natural Pregnancy

Ep 17: Healing HA with the Period Nutritionist

Ep 16: CrossFit Culture and Overcoming Anovulatory Cycles

Ep 15: How your Partner can Support You during Recovery

Ep 14: Disordered Eating and Digestive Issues

Ep 13: Period Recovery as a Personal Trainer

Ep 12: Do I have HA or PCOS?

Ep 11: Primary Amenorrhea and Getting Pregnant Naturally

Ep 10: 5 Signs you're on track for getting your period back

Ep 9: Binge Eating and Period Loss

Ep 8: Period Recovery as a Newlywed

Ep 7: Keeping your Period as a Runner

Ep 6: Clothing Sizes and Period Loss at a higher BMI

Ep 5: "No Period Now What" Author Dr. Nicola Sykes

Ep 4: Infertility, Surrogacy, and Food Freedom

Ep 2: Period Loss and Infertility as a Pro Athlete

Ep 1: My Recovery Story