All Episodes
Positive Choice Wellness Podcast — 76 episodes
Episode 88: Weight Plateaus - When Progress Slows
Episode 87: Decode Your Food, A Label Reading Deep Dive
Episode 86: What Counts as Exercise
Episode 85: What Works for Weight Loss
Episode 84: Fitness After Injuries
Episode 83: Dopamine Fasting - Science or Self-Help Myth?
Episode 82: How Protein Trends Influence Our Plates
Episode 81: Graceful Aging Starts with Self, with Kari McCloskey, RD
Episode 80: The Truth About Food "Rules"
Episode 79: Why Stress Makes You Snack
Episode 78: How to Simplify Eating Without Giving Up Results with Shannon Ratliff, MA
Episode 77: The Gut-Brain Connection - Mood, Food, and You
Episode 76: Unpacking Ultra-Processed Foods
Episode 75: The Diet Debate: Low-Carb VS Low-Fat
Episode 74: Lose Weight, Not Muscle - GLP 1 Medications
Episode 73: Mindful Indulgence - Balance Your Holidays
Episode 72: Mind Traps - Understanding Cognitive Biases with Kate Hardy, MS
Episode 71: Improving Your Mobility with CARs with Kate Hardy, MS
Episode 70: Programming Your Strength Routine
Episode 69: Understanding Arthritis
Episode 68: Transforming Your Relationship with Food
Episode 67: Structure for the Unstructured Times
Episode 66: Wellness in the Age of Influencers
Episode 65: Is Obesity A Choice? With Brandon Hyatt, MS
Episode 64: Smart Dining Out Strategies
Episode 63: Mastering Sleep with Science with Kate Hardy, MS
Episode 62: Mindful Munching - Holiday Edition with Debbie Vilen
Episode 61: Finding Inner Stillness with Brittany Reid, PsyD
Episode 60: Exploring Yin Yoga's Restorative Benefits with Frankie Krygsman
Episode 59: Calorie Camouflage - Unmasking Hidden Calories
Episode 58: Tips and Tricks for Making Healthier Recipes
Episode 57: Reducing Stress and Anxiety with Digital Organization with Frankie Krygsman
Episode 56: Staying Hydrated
Episode 55: Effectively Burning Fat
Episode 54: Combatting Inflammation
Episode 53: Finding Your Motivation - Revisited
Episode 52: Is Salt Bad For Us?
Episode 51: Maintaining Health Through Life Changes with Chris Heslin, MS, CNS
Episode 50: Understanding the Immune System with Edit Zelkind - Part 2
Episode 49: Understanding the Immune System with Edit Zelkind, PA - Part 1
Episode 48: Working Out With Injuries
Episode 47: Getting Comfortable with Being Uncomfortable
Episode 46: Big Benefits from Interval Training
Episode 45: Healthy At Any Size
Episode 44: Do We Need to Detox?
Episode 43: The Importance of Non-Scale Victories
Episode 42: Our Relationship with Food with Shannon Nolte, LPC, MA
Episode 41: New Years Resolutions
Episode 40: Managing Food Triggers
Episode 39: Mindfulness 101 with Carissa Fish, MS
Episode 12: Holiday Eating
Episode 38: Back to Nutrition Basics
Episode 37: Changing Our Expectations with Shannon Nolte, LPC, MA
Episode 36 Improving Your Self-Compassion with Carissa Fish, MS
Episode 35: How Dieting is Making Us Fat
Episode 34: The Three A's with Renee Carroll, RN, LCSW (Part 2)
Episode 33: The Three A's with Renee Carroll, RN, LCSW (Part 1)
Episode 32: Your Exercise Questions Answered with Lizzy Kemp, MA
Episode 31: Building Your Financial Wellness with Eric M. Rosenberg, MA, SSBBP
Episode 14: Gluten-Free Ruby
Episode 30: Battling the COVID-"40"
Episode 15: Biofeedback 101 with Lucia Foster-Engen, MA
Episode 29: Building Resiliency with Chris Heslin, MS, CNS & Scott Paine, Ph.D
Episode 16: The Low Down on Fad Diets
Episode 28: Getting the Self-Care You Need with Shannon Nolte, LPC, MA
Episode 17: The Secret of Good Gut Health
Episode 27: Tiny Points, Big Wins with Lizzy Kemp, MA
Episode 18: Finding Your Inner Yogi with Sofie Blicher, MS, CSCS, RYT
Episode 26: The Science of Sleeping Better
Episode 19: The Not-So-Sweet Truth About Sugar with Sam Noonan, PA
Episode 20: Why Exercise Is Critical for Managing Type 2 Diabetes
Episode 21: Meet KP Cosmetic Services with Lindsey Goggin
Episode 22: Healthy at Home with Kari McCloskey, RD
Episode 23: The Top Fitness Trends of 2021
Episode 24: Taking Care of Your Health with Dr. Mike Moreno
Episode 25: The Power of Our Thoughts with Shannon Nolte, LPC, MA