All Episodes
Project Weight Loss — 226 episodes
Eyes on Your Plate, Eyes on Your Lane
The No-Willpower Guide to Ending Night Eating
Fear-Less: Braver Than the Fear
Temperance: Homer Figured Out Self-Control 3,000 Years Before We Did
The #1 Predictor of Whether Your Relationship Survives
Strength Maester: Cheryl Strayed
Maester Athletes — What Messi, Mbappé, and Yamal Can Teach Us
Updated: The World Cup, and a Thousand and One Places to See
The 24-Hour Body Clock That Controls Your Weight, Sleep & Energy
Finding Fun - A Life Well Lived
Real People: Why "Ordinary" vs. "Powerful" Is a Lie
This Unsexy Food Might Be the Secret to a Longer Life
I Can’t Get No Satisfaction — Or Can I?
The Missing Piece That Makes Exercise Actually Stick (Exercise Part 2)
Stop Waiting to Feel Motivated: The Exercise System That Actually Works
Living Free from Food Obsession
Maester Dr. Judson Brewer — Breaking the Habit Loop
The Gift of Curiosity — And the Place That's Been Giving It Away for Free
The Astonishing Light of Your Own Being
The Space Between Impulse and Action
The Honest Money Conversation We All Need
GLP-1: Curiosity - Without the Hype
Day One Starts Now: Stop Waiting, Start Living
Rerelease: Our Brains and Why We Overeat
The Science of Feeling Full: 7 Foods That Change Everything
The Mud, & the Lotus: Finding Strength in Difficult Times | A Conversation on Mindfulness and Resilience
The 200th Episode Gift: Your Wellness Strategy
The Art of Calm
Our Bodies Signals’-Emotions & Rest
Love Re-Release: Why Not Chose Love
Longevity & Relationships
Allergens, Intuition, & Listening to the Body
Think Again — The VERITAS System
30-Day Challenge: Hitting the Goal
Trust Reset
The Ultimate Tradeoffs: Opportunity Costs
The Focused Life — Maester Cal Newport
Boundaries – Knowing & Setting Them
Why Changing Everything Doesn’t Change Anything: Get Unstuck
Top 3 Things - to Lose 1-2 Pounds a Week
Just Service
3 Simple Steps for a Great Holiday
Positivity — The Quiet Confidence That Goodness Still Exists
The H Factor – Who’s Your Lifeline
How to Ground Yourself: 5-4-3-2-1 Technique
When Laughter Becomes Strategy
The Autophagy Maester - Yoshinori Ohsumi: The Science of Self-Renewal
Better Than Cash: The Compliment Effect
Tea-At the Top of the Hill
On Acceptance
Touch Grass
Flour Spiral
Habit Stacking
New Dawn
Grandpa Tree & the PCT
Fail Better
The Running Maester – Coach Chris Bennett
Money, Bricks & Heart: My Real Estate Lessons (Part 3)
Best Practices of Life, Part 2
Lessons Learned: A Note from the PCT-Trail
Bold Steps
Hope Can Be Stronger Than Fear
Running Light, Running Right
Don’t Tell Me What I Can’t Eat — Help Me with What I Can Eat
The Food No One Sees
How to Be More Courageous
The Habits Maester: James Clear
When Panic Strikes
The Balance Within: Work & Life
The Easy Way to Stop Overeating — Inspired by Allen Carr
The Real Deal: Empathy Despite Frustration
Coffee Talk
How to Have Your Own Back
News, Nerves, and Stress Eating
Creating Bonds That Last: Intimacy & the 36 Questions
The Science of Results
The Truth Maester: Byron Katie
Saying "No" Is A Complete Sentence
Emotional Intelligence: The Stoic Way
Heartbroken But Not Broken
The Book List that Could Change Your Life
Homeostasis: The Pain and Satisfaction Feedback Loop
Divide & Conquer: What Stands In The Way Becomes The Way
Victimhood
Your Word of the Year and How to Follow-Through
Walking: Butterflies Having Fun
Maester Brooke Castillo: The Cognitive Behavior Theory (CBT) Maester
Intentions: Your North Star
Reflections of 2024
Present Wisdom
Out of Hiding-Out of Shame: The Excitement of Living Authentically
Inflammation 101: What Your Body Is Trying to Tell You
Why We Need Each Other
How to keep the Momentum, Through Loss: Amor Fati
How To Create Your Vision Board for Reinvention
One Meal a Day (OMD)
Ryan Holiday: The Stoics Maester
Eating with Intention: The Hunger Scale Guide
The Stoics: Virtue Over Chaos
Natural Dopamine Hits
Loving Yourself Even When You're Not at Your Goal Weight
Best & Worst Diets of 2024 – A Review
R.A.I.N. & Shine
Thriving Through Stress
Running Out Of Time?
Go After It Like You Mean It
Maester Dr. Brené Brown: The Emotions Maester
Understanding Envy & Jealousy
JOY: The Antidote to Stress
Weight Loss Success: Comfortable with the Uncomfortable
The Freedom of Letting Go
Surrendering to Recovery: Inside OA
Upper Limit Milestone: Plateaus
A Call To Action
Final Stretch-Questions that Matter
Transforming Worry into Power: Break the Habit
Perfectly Imperfect: “Bill W.” the Big Book Maester
The Path to Passion
Winning: The 66-Day Challenge
Weight Loss Success During My Craziest Time
Decision Clarity: In 3 Simple Steps
NOVA Unpacked: Discovering Joy in Real Food
Identity Shift: Project Manager Mindset
Project You Rule: Cultivating a Positive Self-Image
Seize the Day: How 24 Hours Can Change Your Life
PWL Rule #1: The 90-Second Secret
Milestones & Memories: Celebrating 100 Episodes Together
From Reasons to Seasons: The People that People Our Lives
Powerful Emotions, Powerful Results
Eagerly Live Your Best Life: Embracing the Gems
Crave Less, Live More: Mastering the Art of Not Wanting
What are Ultra Processed Foods (UPF): Maester Chris Van Tulleken Insights
Rising Above Haters-Including Ourselves
Breaking the Quit Cycle
Help for the Caregivers: Transforming Emotions into Action
Unleashing Your Higher Mind-The Prefrontal Cortex
Nourishing Your Life: Nutritarian Maester, Dr. Joel Fuhrman
Balance Within: Navigating Your Project Weight Loss Journey with Equanimity
Bubbling Truths: Unveiling the Science Behind Diet Soda
"Let Them Tell You No" Interview with Maester Teacher: Davida Scott
Commit, Constrain, Conquer: A Strategy to Achieving Your Weight Loss Goals"
The Dance of Life: How to Feel Better
Mastering Portion Control: The Project Weight Loss Approach
Beyond Affirmations: Harnessing Positivity and Fun for a Healthier You!
Embracing Solitude: A Journey from Loneliness to Self-Discovery
FOMO: Fear of Missing Out & Your Extraordinary Life
Stephen Covey: The Integrity Maester
The Magic Chairs of WW: Weight Watchers
Make It Beautiful: The Day of the Dead
The Art of Being Likable and Embracing New Relationships
Shame Thrives Until You Own It!
Let's Find Our Truth
How Water Can Help You Lose Weight: H2O the Elixir of Life
Exceptions: How to Plan to Go Off Plan
Special Episode - Finding Flow on the Camino Frances
Camino Le Puy: Sing the Song That Only You Can Sing
Maester Eric Schlosser: Author of Fast Food Nation
3 Simple Strategies to Lose Weight or Stay Your Course While Traveling
Interview with John Eric Henry-Service Part 2: Sometimes the Best You Can Do is Just Hold Someone's Hand
The Butterfly Effect- Service Part 1
Facts, Stories and Paradigms; It's Time to Lose What's Weighing You Down!
Fear: Either Run or Rise
Let's Talk Fats
How to Find Peace in Disagreements
Juice & Our Project Weight Loss
From Project Plan to Lifestyle
A Magical Moment of Joy: Maester Marie Kondo
The Trifecta of Emotions Series: #3 Anxiety
The Trifecta of Emotions Series: #2 Anger
The Trifecta of Emotions Series: #1 Boredom
A Most Powerful Asset - A Good Diet: the Mediterranean Diet
Conquering Your Urges
Just You And Me
Blue Zones: The Secrets to Living
Finding Your Own Yellow Brick Road with Vic
What the Heck is a Life Coach
Dr. T. Colin Campbell, The Plant-Based Diet Maester
Hold Space..."Just Walk Beside Me"
Macros: 3 Takeaways
Living a Bigger Life with Cheryl
Make Your Best Decisions
You Are Your Greatest Project-with San
Newsflash
Getting to Goal with Maritza
Meditation & Science: the Value of You in Stillness
Regret
Dr. Michael Breus, the Sleep Maester
The Case for Rest & Relaxation
Atomic Thoughts
The Courage to Face the Most Powerful Questions
Milestone #2: Being Fat Adapted
Your Work of Art: Intentions for 2023
Fresh Start: Forgiveness Part 2
When to Forgive: Forgiveness Part 1
Demystify the Keto Diet
Money Mindset
Dr. Susan Peirce Thompson, The Brain Science Maester
Our Extraordinary Lives: The Science of Gratitude & Service
Holiday Tips & Tools for Your Project Weight Loss
Grief, Loss, and Day of the Dead
Part 3: VERITAS
Part 2: The Pause and the Past
I Kept Asking Myself But How? My Answer…Part 1
Cognitive Dissonance & the Stoics
Milestone #1: Rediscovering the Unapologetic You
Intermittent Fasting & Our Circadian Rhythm
Tamara Levitt, the Mindfulness Maester
Special Episode: Camino de Santiago- the Way
Exercise: Saying Hello to Mother Nature
The Scales: Weight, Hunger, & Food
Risk Management-3 Simple Steps
The Power of Commitment
Special Episode: Running the Bridge of the Gods
"Do The Right Thing, Just Because You Can" -Fi
Be Unstoppable: Execute Your PWL
The Food Thing
"See You at the Top -Zig"-the Maester
Feel Your Emotions- Don’t Eat Them
Our Brains & Why We Overeat
Time: Schedule Your Priorities
The Gift of Time
Time: Decisions & Beliefs
The Beauty of Connections
Authenticity
The Three I's
Why Not Choose Love