All Episodes

#280 - Goodbye for now...

#279 - The Running Mistakes Killing Your AFL Progress

#278 - Every Self Coached Runner Makes These 5 Mistakes

#277 - Lucy Bartholomew | Ultra Running, Training, Nutrition and Recovery.

#276 - The Brand New Runner's Blueprint

#275 - I coached 300 Runners and Learned This

#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint

#273 - How to Choose the Right Running Shoe for You

#272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion

#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

#270 - The Ultimate Guide to a Faster 10K

#269 - Brodie Sharpe | Debunking 10-Common Running Myths

#268 - Claire Bartholic | How to Run Stronger, Longer, and Healthier

#267 - Everything I Know About Marathon Training

#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario

#265 - How to Train for Your FIRST 5k

#264 - RUN TALK # 3 | Training Updates, Mile Race Results & This Week’s Biggest Running News

#265 - How to Start Running: 10 Simple Tips for Total Beginners

#264 - Guided Audio Run for BRAND NEW Runners

#263 - Joe Friel | Training Secrets to Run Fast AFTER 50

#262 - RUN TALK # 2 | Race Recap, Marathon Speed Work, Training Updates, Fuelling and Racing Robots.

#261 - Dr Victoria Sekely | The Science-Driven Secrets to Strength Training to Run Faster

#260 - Lawrence Van Lingen | How to Breathe Well, Move Well & Run Well.

#259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running.

#258 - Dr Dan Plews | How to Use Heat to Optimize Performance

#257 - Chris Hauth | Training for Optimal Endurance & Better Results

#256 - Chasing 2.29 | The Road to Gold Coast Marathon

#255 - Jake Barraclough | Moving to Japan to Learn Their Marathon Secrets

#254 - Floris Gierman | MAF Method, Zone 2 Training and Being Flexible with Your Training Program

#253 - Allie Ostrander | Training to Make the U.S Track AND Trail Teams

#252 - Dr David Lipman | How to Use Technology for an Unfair Advantage.

#251 - These 3-Training Tips will Transform Your Running

#250 - Charlie Lawrence | 50-Mile World Record Holder

#249 - Managing Stress, Developing Brain Health and Being Consistent | Dr. Phil Maffetone

#248 - 8 Hard Truths About Long Term Running

#247 - The Ultimate Benefits of Following a Training Plan

#246 - 25-Years of Running Knowledge in 25-minutes

#245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials

#244 - Craig Alexander | Endurance Training Secrets with 3-Time Ironman World Champion

#243 - Chasing 2.29 - Episode 6

#242 - Q & A - Answering Listeners Most Common Training Questions

#241 - These 8-Training Changes Have Transformed my Running

#240 - Chasing 2.29 - Episode 5

#239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic Health

#238 - Zach Bitter | How to Train for an Ultra Marathon

#237 - Mark Allen | 6-Time Ironman World Champion on Training Slow

#236 - Lawrence van Lingen | Creating Movement Patterns for Massive Running Improvements

#235 - Chasing 2.29 - Episode 4

#234 - Angelo Gingerelli | How this Simple Approach to Strength Training Improves Running Performance

#233 - My 3 Biggest Coaching Mistakes (And How to Get More from Your Coach)

#232 - How to Train for Your First Marathon

#231 - Chasing 2.29 (Episode 3)

#230 - Alex Larson | An Evidence Based Approach to Fuelling for Performance

#229 - Marco Altini | Improve Running Performance with HRV Insights

#228 - 6 Overlooked Elements of Distance Training

#227 - Chasing 2.29 (Episode 2)

#225 - 5 Keys to Breaking Your Running Plateau

#224 - Chasing 2.29 (Episode 1)

#222 - Charlie Engle | The Prison Hero & Former Crack Addict who Ran Across The Sahara Desert.

#221 - A Behind-the-Scenes Coaching Call on Creating Consistency in Training

#220 - The Training Secret 90% of Endurance Athletes Completely Ignore

#219 - Dr Phil Maffetone | Why Low Heart Rate Training Improves Your Running Performance

#218 - Darren Everett | Mental Preparation for Distance Running Success

#217 - Pat Tiernan | Using Simplicity & Consistency to Transform Your Marathon Training

#216 - Gordo Byrn | How to Develop Consistency in Training

#215 - Adharanand Finn | Running With the Kenyans

#214 - Altitude, Attitude and Consistently Producing World Class Distance Runners with Matt Baxter and Ron Mann

#213 - A Beginner's Guide to Starting Your Running Journey in 2024

#212 - How to SMASH Your Marathon P.B in 2024

#211 - Observations on the Ingebrigtsen Training Method

#210 - How to find the Perfect Running Shoe with Matt Klein, DPT

#209 - How core strength can transform your running with Alex Ellis

#208 - The Top 10 Books Every Distance Runner Should Read

#207 - Lessons from the Ultra Running Trail with Sid Garza-Hillman

#206 - Exploring the Science of Athletic Recovery with New York Times Best-Selling Author Christie Aschwanden

#205 - Coaching Call: Brock Shirley's Journey to a 7-Minute Marathon Improvement

#204 - The Marathon Mentality: Patience, Consistency, and the Kenyan Dominance with Raf Baugh

#203 - A Thousand Day Journey to Elite Performance with Gordo Byrn

#202 - Redefining the Limits of Distance Running Performance with Mark Thompson

#201 - Best of the Relaxed Running Podcast

#200 - 30-Minute Guided Easy Run

#199 - Responding to 6-Viral 'Running Tips'

#198 - Coaching Call: The 3-Year Plan with David Wilksch

#197 - The 5 Things Will Kill Your Love of Running

#196 - 5-Time National Champion Dr Eoin Everard on Heart Rate Training & Building Running Strength

#195 - How to Train Like a Professional Runner with U.S Track Star Ben True

#194 - 535 Half Marathons in 535 Days with Matt Daniels

#193 - Road to Melbourne # 5 (12-Weeks to Go)

#192 - From 2.54 to 2.39 in One Marathon with Ella Higgins

#191 - Running Across The Simpson Desert with Blake Bourne

#190 - Sports Psychology Tips to Help You Run Faster with Peter Williams

#189 - Unpacking the Habits of Professional Runners with Matt Fitzgerald

#188 - The Secrets Behind Kenyan Running Domination with Author Sarah Gearhart

#187 - 8k Q & A - Kenya Camp, Marathon Prep, Best Running Books & Biggest Running Mistakes.

#186 - Why You Need a Run Coach

#185 - 183km in 24-hours with Sarah Jayamaha

#184 - Road to Melbourne # 4 (20-Weeks to Go)

#183 - Patrick Monti | Improving His Marathon Best by 1-Hours in 3 Years! (2.31)

#182 - Dion Finocchiaro | 40km Long Runs, 180km Per-Week, Carb Loading & Hydration.

# 181 - 10 Surprising Ways to Improve Your Running Performance

#180 - Road to Melbourne # 3

#179 - Andy Blow | How to Hydrate & Fuel Effectively for Marathon Running

#178 - Emily Durgin | Marathon Running, Cross Training, Strength Training & Hydration.

#177 - Keith Mueller | Improving Endurance with Strength and Mobility

#176 - Lisa Weightman | Australian 2.23 Marathon Runner

#175 - My Top 10 Running Accessories

#174 - Road to Melbourne Marathon - EP 2

#173 - Matt Fox | Sub 2.20 Marathon Training, Long Runs, Cramping & Fuelling

#172 - Izzi Batt-Doyle

#171 - Running PT Dane Verway | Calf Strains, Consistency, Marathon Training

#170 - Patrick Tiernan | Marathon Preparation, Overcoming Injury, Hydration & Running Improvement

#169 - Lee Troop | 3-Time Olympic Marathon Runner

#168 - Road to Melbourne Marathon - EP 1

#167 - Mark Thompson: Unpacking the Secrets of Running Success

#166 - Guided 20-Minute Easy Run

#165 - How to Improve Your Running Technique

#164 - How to Train for a Marathon

#163 - Rachel Selman: Pregnant & Postpartum Running

#162 - 6-Things I Do With Every Athlete I Coach

#161 - Jack McLean: Recovery, Rehab, Strength & Consistency.

#160 - Adam Peterman: Trail Running, Mountain Running, Hydration, Recovery.

#159 - David McNeill: Injury, Training, Coaching, Elite Mindset.

158 - Matt Fitzgerald: Engineering a Comeback, Training, Online Coaching.

157. A Nutrition Plan That Works For YOU with Ben Reale

156. Coaching Call | Developing Structure and Consistency in Training with Brock Shirley

155. Mobility & Recovery with Alexandra Ellis

154. Answering the most Googled Running Questions

153. Guided Audio Run - Quarters (Difficult)

152. Dealing with Running Setbacks

151. How to Become an Elite Runner

150. The Ultra-Endurance Experience with David Meador

149. How to Pace Every Race | Running Fundamentals

148. Guided Audio Run - 15-Minute Threshold (Half Marathon Pace Run) - Moderate Difficulty

147. Learning to Train Smarter with Running PT Brodie Sharpe

146. Get to Know Tyson | Q & A with Relaxed Running's Tyson Popplestone

145. The Benefits of Keeping a Training Log

144. The Oxygen Advantage with Patrick McKeown

143. Running a Lap of the Earth with Tomasz Drybala

142. Building an Unbreakable Body with Kate Galliett

141. Olympic 1500m Runner Zoe Buckman

140. Improving Strength Training for Endurance Runners with Angelo Gingerelli

139. Returning from Injury with Olympian and PT David McNeill

138. The Lost Art of Running Recovery

137. Balancing Running Training with Work, Family (and everything else)

136. Genevieve Gregson

135. Best of the Relaxed Running Podcast

134. What Mo Farah's Defeat Can Teach Us

133. How to Run a 10km PB

132. Balancing Running, Strength and Recovery with Lachlan Herd

131. On The Rise with Isaac Heyne

130. 8-Things the Best Runners Have in Common

129. Five Steps to Break Out of Your Running Rut

128. The Mechanics of Movement with Dr John Quinn

127. Aaron Henderson | Chasing the Boston Marathon

126. How to Prepare for Your First Marathon

Karisa Nelson

Training & Racing with Olympian Dave McNeill

Answering Your Running Questions

Coaching Call: Mathias Carlsson

Off Season Training Habits with Running Physiotherapist Brodie Sharpe

6 Tips to Transform Your Running in 2022

119. Building Strength and Flexibility in 2022 with Ryan Mannix

118 | Australian Marathon Record Holder Benita Willis

117. AFL Special | Pre-Season Running (The Footy Coach Podcast)

116. Customising Your Hydration Plan with Andy Blow

115. Matthew Clarke

114. Jess Stenson

113. 20-minute Guided Running Session - (Difficult)

112. 5 Simple Strategies to Develop a Winning Mindset

111. The Rapid Rise of Simon Hearn

110. Guided Audio Session | Mona Farklek (20mins)

109. Overtraining, Stress and Recovery with Running Physio Dane Verway

108. Nike Pacific Run Coach Lydia O'Donnell

107. 6-Key Ideas to Compliment Your Running Training

106. All things running with 3-Time Olympian Dave McNeill

105. Running Through a Motivation Slump with Craig Smith

104. 6 Things You Should Be Doing Between Seasons

103. The Highs and Lows of the Tokyo Olympics with James O'Connor

102. How to Build a Strength Routine with Running Physio Alice Baquie

101. Improving Your Ultra-Marathon Performance with National 50km Record Holder Dion Finocchiaro

100. Coaching Call | Returning to running after an 8-year break

The Mindset of Ultra High Performance with Mark Dobson

98. How Food Impacts Performance with Nutritionist Elly McLean

8-Things to Include In Your Running Training

Chris McCormack – 4 x World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion

Emma Carney | Multiple Triathlon World Champion

The Road to Tokyo # 1 with Dave McNeill

The Balanced Runner | Paul Mackinnon

Steve Moneghetti | 4-Time Olympic Marathon Runner

Guided 30-Minute Easy Run

AFL Running # 1 - With Football Coach Cole Harvey

Marathon Training Advice with 2-Time Olympian Jess Stenson (Trengove)

Answering the Most Common Running Questions

Change The Things You Can with New Zealand's Camille Buscomb

National 1500m Champion Jye Edwards

6 Things I'm Changing About my Running Training

Doing the Little Things Well with Olympian Ben Blankenship

Developing Strength with Running Physiotherapist and Pilates Instructor Alice Baquie

Australian 10,000m Record Holder Pat Tiernan

Strength Training for Distance Runners with Tony Sephton

Exercise Physiologist John Quinn

1500m man Jordy Williamsz

David McNeill and Burt Gershater

From 0-100 with Hayden Tainui

Running 250km through the Sahara Desert with Marcus Smith

Liam Adams | Run, Work, Recover, Repeat.

John Quinn | Olympic Exercise Physiologist on Muscular Imbalance and Injury Reduction

Tips for Your First Marathon

Training and Racing with Tara Palm

Marathon Runner and Peak Performance Coach Hanny Allston

4-Time NCAA Champion Morgan McDonald

What Running Taught Me

Stewart McSweyn

Ryan Gregson

U.S Marathon Runner Jake Riley

Running Misconceptions with Physiotherapist Brodie Sharpe

BREATHE your way to a running breakthrough with James Nestor

3.51 Miler Matthew Ramsden

Keep showing up with Riley Wolff

Dave McNeill & Burt Gershater

2.13 Marathon Runner Ray Boyd

The Balanced Runner | Technique, Injury Prevention and Running Efficiency with Paul Mackinnon

Lydia O'Donnell | New Zealand Marathon Runner & Coach

Running, Motherhood & Mindset with Jessica Trengove (Stenson)

Dave McNeill and Burt Gershater | Running Routines and Rituals

Australian Half Marathon Runner Riley Cocks

Hydration Expert Andy Blow

One hurdle at a time with National Steeple Champ Max Stevens

Running Nutritionist Elly McLean on How to Fuel Effectively

Benita Willis | Australian 5km, 10km & Marathon Record Holder

Train right for your type with Australian 800m man Dylan Stenson

Mentors Corner | David McNeill and Burt Gershater

Zach Bitter | 100 mile World Record Holder on Successful Endurance Training

How Yoga can improve your running with Ryan Mannix

A winning mindset with Olympic hopeful Matt Clarke

Training for an Ultra-Marathon with Dion Finocchiaro

Overcoming Common Running Injuries with Dean Huffer

From Sudanese Refugee Camp to Olympic Hopeful with Dejen Gebrselassie

Dave McNeill and His Sports Psychologist/Mentor Burt Gershater

Feel the pain and then smile with British 800m Runner Adelle Tracey

Strength Training, Recovery, Diet and Running Improvement | A Sneak Peak

Your Road to Improvement with 2.09 Marathon Runner Lee Troop

Improving Your Marathon with High Performance Coach Raf Baugh

Strength, Recovery and Running Training with Matthew Ramsden

SPECIAL EPISODE AVAILABLE | Ryan Gregson: Australia's 1500m Record Holder

Injury prevention and strength training with Running Physiotherapist Dane Verwey

28.15 10,000m Runner Jack Bruce on Distance Training

A Fresh Perspective with Two-Time U.S Olympian Andrew Wheating

Improve Your Running Experience with Nate Helming

How 2.10 Marathon Runner Liam Adams Works Full-Time Work and Run's 200km a Week

Avoiding common training mistakes with Brodie Sharpe

Inside the Mind of Australia's Half Marathon Record Holder Brett Robinson

Recovery Strategies and Injury Prevention with Olympic Exercise Physiologist John Quinn

The training habits of Olympian Genevieve Lacaze (Gregson)

Unlock your talent with Olympic 5000m man Sam McEntee

Run Talk with Matt 'The Guru' Williams

Balancing full-time work and training with world champs steeplechaser Ben Buckingham

Run Talk #7 with "The Guru"

One step at a time with Olympian David McNeill

Improving your training with Shaun Doherty

Planning your best Marathon with two-time Olympian Jess Trengove

Persistence and patience with 3.53 Miler Craig Huffer

Run Talk # 6 with Matt 'The Guru' Williams

Preparing for the Marathon with Olympic Coach Adam Didyk

Run Talk . # 5 - Zatopek Special with 'The Guru'

50 Ironman's in 50 States in 50 Days with James 'The Iron Cowboy' Lawrence

Run Talk # 4 with 'The Guru' Matt Williams

Ultra-Marathon Man Dean Karnazes

Run Talk # 3 with The Guru

Patience and progression with 1500/5000m star Stewart McSweyn

Run Talk # 2 with The Guru and Jocka

Off the track with Australian 1500m star Jordan Williamsz

Run Talk # 1 with Matt 'The Guru' Williams

The Long Run with 2.10 marathon runner Shaun Creighton

Consistency is key with Australian 5000m Champion Jordan Gusman

Patience and process with 800m star James Gurr

How to reach your running potential with Olympic Coach Adam Didyk

2. Welcome The Discomfort with Luke Mathews.

1. Introduction