All Episodes

SOUP Out

Break

Hillary Allen

Training Intensity Distribution

Kenefick & Cheuvront

Sam Cheuvront, PhD & Robert Kenefick, PhD

Herman Pontzer PhD - Burn

Run With Ease (rebroadcast)

Keith Baar, PhD

Kathryn Ackerman, MD, MPH

Hiking

How much?

This is the most useful pace

Kelly McGonigal, PhD

Amy Bender, PhD

Mileage Matters Most

Shaping Hard Sessions

Herman Pontzer, PhD

Andrew Skurka & Joe McConaughy

Stop Failing, Learn To Succeed

Iñigo Mujika, PhD On Strength

Trent Stellingwerff, PhD

Dan Moore, PhD

Alyssa Amos Clark

Iñigo Mujika, PhD On Tapering

David Bishop, PhD

Jose Areta, PhD

Mark Burnley, PhD

Patrick Wilson, PhD

Andy Jones, PhD

Father-Son World Record Marathon

Is Your Training Bent?

Finish Low With Drs. Morton And Louis

Dr. Ron Maughan

Run With Ease

Genes And Placebos

Cramping

Are rest days needed?

CC18 Roundtable

CC17 Is an off-season right for you?

Travel

Ditch the gels?

CC16 Are you overtraining?

CC15 Is Specificity Important?

The Long Run

Stress...Response

CC14 Are Tech Metrics Useful?

Downhill Running

CC13 Tapering

Interval Fundamentals

CC12 WS100 2019

FOCUS

Welcome To Training Your Mind

CC11 Are You Slow Enough?

CC10 Too Old To Train Young?

Running Economy Basics

CC9 Should You Try To Increase V̇O2max?

Stamina = Endurance + Economy

CC8 Are You Recovering?

Why, What, How

What's to come from SOUP

CC7 Get Your Head Right For Your First Ultra

Ellie Greenwood

CC6 Straight To Ultra

Amelia Boone: Obstacles To Ultras

CC5 Speed Training For Ultras?

Matters of the Foot with Missy Thompson, PhD

RISE for Mental Training

CC4 Is Cross-training Essential For Runners?

Luke Nelson: Tor des Geants

CC3 Are Injuries Preventable?

Megan Roche, MD part 2 of 2

Megan Roche, MD

CC2 Performance Metrics

Nutrition Basics With Nancy Clark, RD

CC1 Volume Or Intensity

When To Walk And Other Insights With Athlete-Scientist Nicola Giovanelli, PhD

Trail Runner Biomechanics

Downhill Running And Field Studies Of Ultra Runners With Gianluca Vernillo, PhD

Stephen Seiler PhD

Athlete Spotlight With Dylan Bowman

Training On Low Glycogen

Running Insights With Author Alex Hutchinson

Amino Acids And Supplements With Philip Atherton PhD

Recovery Strategies

Best Wrap-ups From The First 25

SOUP Bites

Athlete Spotlight With Andrew Skurka

Respiratory Muscle Fatigue And Training With Darlene Reid, PhD

Neurological Fatigue In Ultramarathons With Guillaume Millet PhD

Neuromuscular Control And Fatigue With Roger Enoka PhD

Tendons And Sinews With Keith Baar, PhD

SOUP Bites

SOUP Bites

Critical Power/Speed With David Poole, PhD

Shoes and Biomechanics With John Mercer PhD

SOUP Bites

Questioning Training Dogma With John Kiely

David Roche

Performance Predictors With Beat Knechtle MD

Recovery Science With Jonathan Peake, PhD

Recovery And The Immune System With Oliver Neubauer PhD

Healthy Running With Doc Andrew Murray

Genetics With Claude Bouchard PhD

Ultra Mindset With Travis Macy

Developing Your Hydration Strategy With Bob Kenefick PhD

Athlete Spotlight With Mike Wardian

Optimizing Protein Intake With Luc van Loon, PhD

Biomechanics And Injury With Richard Willy PhD PT

Biomechanics And Energetics With Rodger Kram, PhD

Athlete Spotlight: Stephanie Howe Violett, PhD

What is training?

GI Distress At The Western States 100 With Kristin Stuempfle, PhD

Event Recovery With Natalie Badowski Wu, MD

Adrenal Fatigue, Really?

Athlete Spotlight With Magdalena Boulet

Coaching Roundtable

Ian Torrence

High Intensity Interval Training With Martin Gibala, PhD

Heat Acclimation With Chris Minson, PhD

Altitude Physiology With Ben Levine, MD

Athlete Spotlight With Mathew Laye, PhD

Heart Health with Larry Creswell, MD and Aaron Baggish, MD

Athlete Spotlight: Terri Schneider

Running Economy with Andrew Kilding, PhD and Kyle Barnes, PhD

High Pressure Psychology With Michael Gervais, PhD

Foot Care With John VonHof

Athlete Spotlight: Max King

Psychological Fatigue With Sam Marcora, PhD And Alister McCormick, PhD

Barefoot Running with Daniel Lieberman, PhD

Fat Adaptation With Louise Burke, PhD

Fatigue With Michael Joyner, MD

Athlete Spotlight: Jennifer Pharr Davis

GI Distress With Patrick Wilson, PhD

Athlete Spotlight: William Sichel

Carbohydrate For Ultra Athletes With Asker Jeukendrup, PhD

Athlete Spotlight: Cody Lind

Protein For Endurance Athletes With Stuart Phillips, PhD

Lactate With Bruce Gladden, PhD

Athlete Spotlight: Luke Nelson

Coach Jason Koop

Hydration Physiology: Application

Tapering With Scott Trappe, PhD

Variety & Avoid Injury With Ian Sharman

Hydration Physiology: The Basics

Intervals and more intervals with Jason Koop

Research At The Western States Endurance Runs With Marty Hoffman, M.D.

Introduction And Genesis Of Science Of Ultra