All episodes
SOUP Out
Break
Hillary Allen
Training Intensity Distribution
Kenefick & Cheuvront
Sam Cheuvront, PhD & Robert Kenefick, PhD
Herman Pontzer PhD - Burn
Run With Ease (rebroadcast)
Keith Baar, PhD
Kathryn Ackerman, MD, MPH
Hiking
How much?
This is the most useful pace
Kelly McGonigal, PhD
Amy Bender, PhD
Mileage Matters Most
Shaping Hard Sessions
Herman Pontzer, PhD
Andrew Skurka & Joe McConaughy
Stop Failing, Learn To Succeed
Iñigo Mujika, PhD On Strength
Trent Stellingwerff, PhD
Dan Moore, PhD
Alyssa Amos Clark
Iñigo Mujika, PhD On Tapering
David Bishop, PhD
Jose Areta, PhD
Mark Burnley, PhD
Patrick Wilson, PhD
Andy Jones, PhD
Father-Son World Record Marathon
Is Your Training Bent?
Finish Low With Drs. Morton And Louis
Dr. Ron Maughan
Run With Ease
Genes And Placebos
Cramping
Are rest days needed?
CC18 Roundtable
CC17 Is an off-season right for you?
Travel
Ditch the gels?
CC16 Are you overtraining?
CC15 Is Specificity Important?
The Long Run
Stress...Response
CC14 Are Tech Metrics Useful?
Downhill Running
CC13 Tapering
Interval Fundamentals
CC12 WS100 2019
FOCUS
Welcome To Training Your Mind
CC11 Are You Slow Enough?
CC10 Too Old To Train Young?
Running Economy Basics
CC9 Should You Try To Increase V̇O2max?
Stamina = Endurance + Economy
CC8 Are You Recovering?
Why, What, How
What's to come from SOUP
CC7 Get Your Head Right For Your First Ultra
Ellie Greenwood
CC6 Straight To Ultra
Amelia Boone: Obstacles To Ultras
CC5 Speed Training For Ultras?
Matters of the Foot with Missy Thompson, PhD
RISE for Mental Training
CC4 Is Cross-training Essential For Runners?
Luke Nelson: Tor des Geants
CC3 Are Injuries Preventable?
Megan Roche, MD part 2 of 2
Megan Roche, MD
CC2 Performance Metrics
Nutrition Basics With Nancy Clark, RD
CC1 Volume Or Intensity
When To Walk And Other Insights With Athlete-Scientist Nicola Giovanelli, PhD
Trail Runner Biomechanics
Downhill Running And Field Studies Of Ultra Runners With Gianluca Vernillo, PhD
Stephen Seiler PhD
Athlete Spotlight With Dylan Bowman
Training On Low Glycogen
Running Insights With Author Alex Hutchinson
Amino Acids And Supplements With Philip Atherton PhD
Recovery Strategies
Best Wrap-ups From The First 25
SOUP Bites
Athlete Spotlight With Andrew Skurka
Respiratory Muscle Fatigue And Training With Darlene Reid, PhD
Neurological Fatigue In Ultramarathons With Guillaume Millet PhD
Neuromuscular Control And Fatigue With Roger Enoka PhD
Tendons And Sinews With Keith Baar, PhD
SOUP Bites
SOUP Bites
Critical Power/Speed With David Poole, PhD
Shoes and Biomechanics With John Mercer PhD
SOUP Bites
Questioning Training Dogma With John Kiely
David Roche
Performance Predictors With Beat Knechtle MD